Zamu iya kara jin karar da mutane keyi suna cewa: "Dankali mai dadi! Wannan zagi ne ga abincin karancin-carb. Yawancin carbohydrates! Wannan ba samfurin carb bane!"
Haka ne, yana da matukar wahala muyi fada da kowane irin abu kamar yadda ake hana mutane kallo, don haka ba ma za mu gwada ko kara zurfafa a wannan lokacin ba. Tabbas, dankali bai dace da kowane ɗayan abin da ake amfani da shi yanzu ba ko kuma matakan abinci mai ƙarancin carbon.
Amma idan, alal misali, kuna cikin kashi na uku na abincin Atkins, to wannan samfurin bazai shafar tsarin aiwatar da nauyi ba.
Kayan dafa abinci
- ƙwararrun kayan abinci na ɗakin kwalliya;
- kwano;
- wani mahautsini;
- yankan katako;
- wani kwanon soya;
- skewers ko hakori;
- wuka mai kaifi.
Sinadaran
Jerin kayan abinci
- 400 grams na sabo zakarun;
- 2 tukunyar turka;
- 6-8 na jamon;
- 3-4 tablespoons na madara;
- kusan 300 grams na dankalin turawa mai dadi;
- 200 grams na kirim;
- 200 ml na kayan lambu;
- 1 barkono ja;
- 1 albasa na tafarnuwa;
- Albasa 1;
- 2 tumatir;
- kusan 400 grams na broccoli (sabo ko mai sanyi);
- 1 tablespoon na paprika foda (zaki da dandano);
- 1 tablespoon na Basil;
- 1 tablespoon oregano;
- 1 barkono coyenne cokali 1;
- 1 teaspoon na kirfa;
- 1 teaspoon nutmeg;
- 2 tablespoons na kwakwa mai;
- gishiri da barkono dandana.
Sinadaran na tsawon for 4 ne.
Dafa abinci
1.
Kurkura namomin kaza a karkashin ruwa mai tsabta, a bushe sosai a yanka a cikin yanka.
2.
Idan kun sayi ingantaccen broccoli, kurkura shi, cire kara kuma raba cikin inflorescences. Sannan a tafasa tsintsiyar a cikin ruwan tafasa kamar na mintuna 2. Idan kayi amfani da broccoli mai sanyi, zaku iya tsallake wannan matakin.
3.
Kwasfa da tsaba da kuma fim. Sannan a yanka a cikin cubes. Kurkura tumatir kuma a yanka a cikin cubes. A ajiye komai.
4.
Kwasfa albasa da tafarnuwa kuma a yanka a cikin manyan cubes. Sanya albasa, tafarnuwa, barkono da tumatir a cikin blender kuma a haɗa sosai a cikin haɗuwa har sai ya zama taro ya yi daidai. Lokacin tare da Basil, paprika (mai dadi), oregano da barkono cayenne, gishiri da barkono ƙasa.
Za a iya amfani da shi azaman tumatir miya
5.
Yanzu ɗauki matsakaicin matsakaici ku kawo ruwa a tafasa. Bawo dankali da yanke cikin manyan cubes. Tafasa har sai m.
6.
A halin yanzu, yanke schnitzel na turkey a rabi kuma kunsa shi a cikin jamon. Yi amfani da skewers ko haƙori don tabbatarwa.
Kyakkyawan turkey harsashi
7.
Soya namomin kaza a cikin kwanon rufi, sannan a ci gishiri da barkono a zuba kayan lambu da kirim. Dama a cikin cakuda dafaffun tumatir da barkono, ƙara broccoli kuma bar simmer kan zafi kadan.
8.
Soya schnitzel a bangarorin biyu a cikin kwanon rufi da man kwakwa.
9.
Lokacin da dankali mai zaki da aka tafasa, magudana ruwa ya bar tsayawar. Aara tablespoon na kwakwa da, dangane da daidaito da ake so, ɗan madara. Mash da cakuda a cikin blender. Sanya kirfa, nutmeg da gishiri kadan.
10.
Ku bauta wa komai a kan farantin karfe. Babban abinci don duka iyali!
