Tortilla Recipe - Kowa Yakamata Yakamata Dangane da Wannan Madadin Zuwa Gayan Banbancinmu

Idan kuna bin abinci mai ƙarancin carb, da wuri zai zama kyakkyawan gurbi ga buns ɗin ƙaunatattunmu. Zai ɗauki ingredientsan sinadaran, yana da sauƙin dafa shi, kuma ikon yinsa yana da girma.

Irin wannan nau'in yin burodi zai ba ku damar fahimtar abubuwan da kuke siye game da su: duk abincin da kuka fi so na iya shiga kasuwanci. A cikin wannan labarin, mun bayyana juzu'i biyu na girke-girke lokaci guda: mai dadi da mai daɗi - dukansu suna da daɗi sosai.

Muna sake maimaitawa: zai ɗauki ingredientsan kayan masarufi, kuma idan kuna da ma'aunin dafa abinci, to a cikin aikin dafa abinci wannan zai zama taimako mai kyau.

Sinadaran

Abinci da ke ciki

• Qwai 3;

• Cuku mai tsami (cuku mai tsami), 0.1 kg.;

• Yin burodi foda a kan wuka;

• Gishiri, 1 tsunkule;

• Dened kyafaffen naman alade, 50 gr .;

• Grated Gouda cuku, 30 gr .;

• Salami, yanka guda 2;

• 1 kwallon mozzarella (125 gr.);

• Minian ƙaramin tumatir "Cream".

Yawan sinadaran ya dogara ne da abinci guda 4.

Dandalin cinnamon tortillas

• Kwai 1

• Cuku mai tsami (cuku mai tsami), 35 gr .;

• Cinnamon, cokali 1/2;

• Erythritol, cokali 2;

• Foda mai kariya tare da dandano vanilla, 1 teaspoon;

• Yin burodi foda a kan wuka;

• Gishiri, 1 tsunkule;

• Applesauce ba tare da sukari ba, 2 tablespoons (na zaɓi).

Matsayi dafa abinci

Abinci da ke ciki

1. Sanya murhun yin burodi zuwa digiri 150 (yanayin convection). Rarrabe kwai yolks daga sunadarai. Aauki mahaɗa na hannu kuma ku doke squirrels a kumfa mara nauyi.

2. Sanya kwano a cikin kwano daban, gishiri, ƙara burodin burodi, cuku matasa kuma ku doke har sai da santsi.

3. Lambatu da taro daga mataki na 2 zuwa cikin kwano na farko a hankali sai a gauraya a karkashin kumatun kwai.

4. Sa layi a kasan takardar yin burodi tare da takardar yin burodi da kuma raba kullu. Game da minti 10, sanya a cikin tanda har sai kullu ya sami kyawawan launuka na zinariya.

5. Moauki mozzarella, magudanar whey, ku wanke tumatir ku yanke samfuran biyu cikin yanka. A yanka sosai da salami. Shirya naman alade da naman alade Gouda a gaba.

6. Sanya sauran kayan da aka dafa a wainar da aka gama a cikin tanda: a kan biyun farko na wainar - mozzarella da naman alade, a ragowar - guda na salami, yanka tumatir da grated Gouda.

7. Sanya kwano a cikin tanda sake domin cuku ta narke kuma har yanzu ƙanshin ya bushe.

Dandalin cinnamon tortillas

1. Sanya murhun yin burodi zuwa digiri 150 (yanayin convection). Rarrabe kwai yolks daga sunadarai. Aauki mahaɗa na hannu kuma ku doke dabbobin.

2. Zuba yolks a cikin kwano na biyu, gishiri, ƙara foda, kirfa, erythritol, furotin foda da cuku matasa, doke har sai da santsi.

3. Lambatu taro daga mataki na 2 zuwa cikin kwano na farko a hankali a cakuda shi da fata.

4. Lada kasan takardar yin burodi tare da takardar yin burodi da kuma shimfida kullu ya kasu kashi biyu. Ki ajiye a cikin tanda na kimanin mintina 15 har sai dafaffen abinci.

5. Izinin kwantar da hankali, ƙara applesauce idan ake so. Abin ci.