Hankalin hanta tare da ciwon sukari yana da amfani sosai, saboda shine samfurin abinci gaba ɗaya. Ya kamata a lura cewa an sanya shi a cikin abincin don wasu cututtukan cututtuka masu mahimmanci, da kuma dalilin rigakafin.
Cutar hanta tana sanya kwayar ta mai wadataccen abu mai mahimmanci ga ciwon sukari na 2. Abubuwan da suka fi mahimmanci cikin samfurin sune baƙin ƙarfe da farin ƙarfe. Ba kamar sauran abinci ba, waɗannan abubuwan da ke cikin hanta suna cikin tsarin halitta, wanda ke samar musu da sauƙin narkewa ta jiki.
Tare da raunin baƙin ƙarfe, ba shi yiwuwa a kula da daidai matakin haemoglobin, kasancewar jan ƙarfe yana ba da halayen anti-mai kumburi. Bugu da ƙari, hanta ya ƙunshi adadin bitamin, abubuwan micro da macro, amino acid, waɗanda suke da amfani sosai ga kwakwalwa, kodan da fata ga ciwon sukari na 2.
Me za a iya shirya daga hanta don kamuwa da ciwon sukari na 2
Kula! Wannan samfurin yana da matukar karɓa, wanda dole ne ya iya dafa shi. In ba haka ba, kwanon na iya zama bushewa kuma ba a saba dashi don ci ba. Ga mutanen da ke fama da ciwon sukari na 2, an shirya hanta bisa ga girke-girke na musamman.
Labarin zaiyi la'akari da mafi mashahuri jita-jita.
Hankalin yana da daraja ainun saboda yawan ƙarfin ƙarfe. Sau da yawa ana amfani dashi don dafa salads da zafi. Samfurin ya zama mai laushi kawai lokacin frying mai sauri, kuma bayan tafasa sai ya sha fats da kyau, alal misali, man kayan lambu.
Naman saƙar fata a cikin fararen gurasar abinci tare da nau'in ciwon sukari na 2
- An fara dafa samfurin a cikin ruwan gishiri kuma a yanka a cikin tube.
- A cikin stewpan, albasa an wuce da shi kuma an haɗa hanta a ciki.
- Kwatankwacin zinare yakamata ya bayyana a hanta, kawai kar a ɗau nauyin samfurin akan wuta, in ba haka ba zai bushe.
- Fr grated ko farin farin gurasa, kayan yaji da ganye a cikin stewpan.
- Don ba da taushi, zaku iya ƙara ruwa kadan kuma kuyi minti 3-5.
Harkar karas pudding
- Chicken ko hanta mai naman yana shafawa ta hanyar nama da salted.
- An kara karas da kara gishiri da gwaiduwa a cikin naman da aka ɗora.
- Bayan an gauraya taro mai yawa, ana saka sinadarin a ciki.
- Duk abin an sake hade shi sosai kuma an shimfiɗa shi a cikin m greased da man shanu da kuma yafa masa garin burodi.
- Saro da pudding 40 da minti.
Abincin hanta nama
- Don shirya tasa, zaku iya ɗaukar naman alade da naman sa kuma ku tafasa tare da kayan lambu (karas, faski, albasa) a cikin ruwan gishiri.
- Naman sa ko naman alade dole ne a fara saka shi a cikin madara tsawon awanni 1.5-2.
- An sanya hanta a inda ake dafa nama 15 mintuna 15 kafin ƙarshen dafa abinci.
- Steam 2 manyan dankali da kuma kara burodi tare da blender.
- Sanya dukkan samfuran sau 3 ta hanyar abincin nama kuma ƙara ƙwai, gishiri, kayan yaji.
A sakamakon taro ne dage farawa a kan greased yin burodi sheet da kuma sanya a cikin tanda mai tsanani zuwa 220 ° C tsawon minti 30. Manna a shirye. Idan ya yi sanyi, za'a iya yanka shi a yanka, a yi amfani da cuku da kofuna na kore.
Amfanin da fasalin amfani da hanta na kaji
Chicken hanta yana da ƙarancin kalori, kawai ana buƙatar irin wannan samfurin a cikin abincin marasa lafiya da ke ɗauke da ciwon sukari na 2. Samfurin yana daidaita tsari na rayuwa a jiki kuma yana sake inganta shi daga ciki. Duk abincin da yake da karancin kalori ga masu ciwon sukari ya hada wannan samfurin nama a cikin abincin.
Fa'idodi na hanta kaza shine yana da wadatar abubuwa masu kyau, bitamin da wasu abubuwan masu amfani. Misali, furotin dake ciki iri daya ne kamar yadda yake a cikin nono kaza.
100 grams na hanta kaza ya ƙunshi:
- Vitamin A - 222%. Stimulates da goyan bayan tsarin na rigakafi, yana kiyaye lafiyar gabobin hangen nesa, membranes na mucous da fata.
- Vitamin B 2 - 104%. Suna taimakon furotin da sauri sama da sauran samfurori.
- Vitamin C - 30%.
- Iron - 50% (wanda shine madaidaicin yau da kullun ga jikin mutum).
- Calcium - 1%.
- Heparin - yana kula da coagulation na jini a matakin da yakamata (rigakafin thrombosis da infarction myocardial).
- Choline - inganta aikin kwakwalwa da ƙwaƙwalwa.
- Sauran abubuwa masu amfani: potassium, jan ƙarfe, chromium, cobalt, magnesium, sodium, molybdenum.
Duk abubuwan da aka gano suna da hannu wajen inganta abubuwan da ke cikin jini, tace shi daga abubuwan cutarwa da kuma haɓaka haemoglobin, wanda yake da matukar muhimmanci ga nau'in ciwon sukari na 2 na mellitus. Daga wannan zamu iya yanke shawara cewa yawan cinyewar hanta a cikin abinci na iya maye gurbin adadin abubuwan bitamin. Koyaya, hadadden ya kamata ya haɗa da bitamin ga masu ciwon sukari!
Duk da fa'idarsa ta rashin tabbas, hanta kaza na iya zama sanadiyyar wani nau'in haɗari, wanda ya dogara da samfurin da ba daidai ba.
Domin kada ku cutar da jikin ku, lokacin sayen hanta, kuna buƙatar la'akari da wasu abubuwan:
- Yakamata hanta ya zama sabo kuma ba friable.
- Launin ta yakamata ya zama na halitta, ba tare da duhu ba da fara'a.
- Jirgin jini, gall mafitsara, yadudduka masu yawa da nono ba su cikin samfur mai inganci.
Yi jita-jita tare da hanta kaza da namomin kaza don ciwon sukari
- hanta - 400 gr;
- namomin kaza - 200 gr;
- tumatir manna - ½ kofin;
- man kayan lambu;
- gishiri, barkono.
Idan aka yi amfani da namomin kaza bushe, to lallai ne a daɗaɗa su cikin madara. An dafa hanta na mintina 10-15, bayan haka tana buƙatar sanyaya kuma a yanka ta cikin yanka. Zuba man kayan lambu a cikin kwanon da aka bushe, saka hanta, ƙara kayan yaji kuma toya na minti 10.
Yanzu zaku iya sanya namomin kaza a cikin kwanon rufi, ƙara man tumatir ku zuba broth naman kaza. Ana dafa abinci a cikin tanda har sai launin ruwan kasa. Lokacin aiki, yayyafa tare da yankakken ganye.
