Abincin da aka ba da shawarar don Cutar Cutar Ciki na Ciki

Cutar sankarar mahaifa cuta cuta ce ta jiki a jikin mata masu juna biyu. Isticsididdiga ta nuna cewa ana gano irin wannan matsala a cikin 5% na lokuta na gestation. Ciwon sukari na mahaifa yana buƙatar kulawa ta musamman ta likitan halartar, saboda yana iya haifar da ci gaba cikin manyan rikitarwa.

Abinci ga mata masu juna biyu da masu ciwon suga na iya rage mummunan tasirin cutar.. Yana ba ku damar rage sukari jini da haɓaka metabolism.

Rashin kula da bukatar abinci mai inganci na iya haifar da lahani ga tayin yayin haihuwa, karancin ci gaban juyayi, tsarin kasusuwa, da kuma rashin samuwar gabobin ciki.

Wanene yana buƙatar abinci?

Abincin abinci don cututtukan cututtukan ƙwayar cuta na mata masu juna biyu na iya rage haɗarin cututtukan metabolism yayin gestation. Tare da taimakon ingantaccen abinci mai gina jiki, zaku sami damar daidaita hanyoyin rayuwa, ta yadda yaro zai iya samun ci gaba yadda yakamata.

Lura cewa cin abinci na ciwon sukari baya cikin garanti 100% game da cutarwa.

Ku bi ka'idodinta ya kamata mata waɗanda:

1. Yi kiba sosai kafin daukar ciki;
2. Americanasar Americanasan asalin, Hispanic, da Asiya - waɗannan kabilun suna da haɗari mafi girma na mummunan tasirin tasirin glucose akan gestation;
3. Kasance da matakin glucose a cikin fitsari;
4. Shayar da ruwa da tayin da yawa;
5. A cikin ciki na baya, an haifi babban tayi;
6. Yi haƙuri da haƙuri na haƙuri
7. Kasance da yanayin gado da gado;
8. A baya can ta haihu da mutuƙar haihuwa;
9. Idan da cutar sikari ta kamu da ciwon suga a cikin juna biyu.

Abincin abinci na yau da kullun

Yana da matukar muhimmanci a kiyaye waɗannan ka'idodi waɗanda ba zasu bada izinin ci gaba da rikitarwa ba:

• Kuna buƙatar cin abinci aƙalla sau 5-6 a rana. A lokaci guda, jita-jita guda 3 ya kamata ya zama babba, sauran kuma suna zama abun ciye-ciye.
• Yi ƙoƙarin yin watsi da hasken carbohydrates da aka samo a cikin Sweets, dankali, kayan lambu.
• Cire gaba daya cire abubuwan sarrafawa daga abincin.
• Yi ƙoƙarin tabbatar da cewa sinadaran abun da ke cikin abincin ya kasance kamar haka: 40% - carbohydrates mai rikitarwa, 30 - ƙashin lafiya mai ƙima, 30 - sunadarai.
• Tabbatar cewa a kowane zama kuna cin kayan lambu da 'ya'yan itace sabo - suna taimakawa wajen samar da narkewa.
• 2 sa'o'i bayan cin abinci, bincika glucose na jini.

Cuididdige adadin kalori ɗinka: ana buƙatar kimanin kcal 30 a kowace kilo kilogram na nauyi.

Lura cewa karuwar nauyi yayin daukar ciki gaba daya al'ada ce. A matsakaita, mata suna ƙara kimanin kilo 15. A saboda wannan, yawan adadin kuzari a kowace rana na iya canzawa daga lokaci zuwa lokaci.

Yi ƙoƙarin ƙara yawan hatsi, fiber da sauran abubuwan da ake amfani da su a abinci. Wadannan abubuwanda aka gyara sun shafi yanayin mata masu dauke da cutar sankarar mahaifa, suna bayar da gudummawa ga daidaituwar metabolism.

Abubuwan sunadarai na abincin

Muhimmiyar mahimmanci a cikin cututtukan ƙwayar cutar mahaifa shine tsarin sinadaran abincin abincin mace mai juna biyu. Yakamata ta cinye yawancin kayan kiwo kamar yadda zai yiwu, wanda ya cika jiki da sinadarin calcium da potassium, ya zama dole don samuwar tayin. Idan waɗannan abubuwan ganowa basu isa abinci ba, an wajabta magunguna na musamman. Mata masu juna biyu ya kamata su cinye aƙalla 1200 mg na alli a rana.

Muhimmiyar rawa a cikin abincin mata masu ciwon sukari shine baƙin ƙarfe, wanda ke da alhakin sinadarai na jini. Idan ba tare da shi ba, anaemia na iya haɓaka, wanda ke haifar da matsananciyar yunwar oxygen. Don rage raunin waɗannan abubuwan, ya zama dole a ci nama da kifi, ƙwai, ƙoshin kaji da ganye kamar yadda zai yiwu.

Hakanan kar ku manta game da bitamin C, wanda yake da arziki a cikin dukkan 'ya'yan itacen Citrus, har da tumatir da farin kabeji. Wannan kashi yana da alhakin karfin garkuwar jiki.

Yana da matukar mahimmanci ga mata masu juna biyu su karɓi kashi na yau da kullun na folic acid, wanda aka samo a cikin kayan lambu da 'ya'yan itatuwa, letas da veal. Idan ba tare da wannan sifar ba, za ta iya ciwan tsoka da rauni a koyaushe. Rike bitamin A a kai a kai, wanda ake samu a kankana, alayyafo, da dankali.

An haramtawa mace macen da ke da cutar suga ta bar abubuwan sha da ke sa maye a ciki. Hakanan a watsar da maganin kafeyin da cakulan madara, saboda wannan sinadarin shima yana ciki. Wajibi ne a iyakance adadin sukari, ana iya maye gurbin shi da aspartame. A karkashin haramtaccen haramcin, saccharin, wanda ke da mummunan tasiri kan ci gaban tayin cikin mahaifar.

Menene yakamata ya zama abinci don ciwon sukari?

Abincin abinci mai gina jiki ga masu ciwon sukari a cikin mata masu ciki ya zama mai gina jiki, ƙima da cikakken daidaita.

Da farko dai, ya zama dole a gaba daya barin amfani da ice cream, sukari, zuma, jam da kuma adana, ruwan 'ya'yan itace na masana'anta, dawa, kayan lemo, inabi, ayaba,' ya'yan itace da dabino, abubuwan shaye-shaye da abubuwan shaye-shaye.

Hakanan, a lokacin gestation, yi ƙoƙarin barin shinkafa da shinkafa na semolina, waɗanda ke dauke da dumbin carbohydrates. Karku taɓa cin abinci mai ƙanshi. Hakanan wajibi ne don iyakance adadin kudan dabbobin da taliya daga alkama.

Tare da hanyar da ta dace, rage cin abinci don ciwon sukari a cikin mata masu juna biyu na iya daidaita matakan glucose na jini. Wannan yana da tasirin gaske akan lafiyar tayi na mahaifiya da mahaifiya. Yi ƙoƙari koyaushe don bin ka'idodin ingantaccen abinci mai gina jiki, zai taimake ka ka haihu kuma ka haifi ɗa lafiya.

Shawarar abinci mai gina jiki

Idan likitan ku ya kamu da ciwon sukari, to ya kamata ku fara tsara abinci na musamman.

Dace da daidaita abinci mai gina jiki zai taimaka wajen rage tasirin cutar cuta. Bugu da kari, zai taimaka wajen daidaita nauyin jikin mutum, wanda zai iya haɓaka da sauri saboda yanayin haɓakar hormonal da ya canza.

Ka tuna cewa bai kamata yaro ya ɗan sami rashi na abubuwan gina jiki da adadin kuzari ba, don haka kowane canje-canje a cikin abincin dole ne a tattauna tare da likitanka.

Hakanan wajibi ne don bin shawarwarin masu zuwa:

1. Ku ci cikin ƙananan rabo - saboda haka jikin zai kasance da sauƙin narke abinci. Hakanan zai kashe ƙasa da wannan kuzarin. Kada ku ci abinci mai nauyi a cikin dare, ya fi kyau ku bar su don cin abincin rana.
2. Yi ƙoƙari ka bar mara mai, mai soyayyen, kalori mai ɗimbin yawa da sauran abincin takarce.
3. Lura da adadin fruitsa fruitsan da aka cinye - suma suna ɗauke da babban adadin glucose, wanda kan iya cutar da cutar sikari sosai.
4. Yi ƙoƙarin cin ɗan ɗanɗano kaɗan nan da nan bayan farkawa don rabu da cutar rashin safiya. Wannan zai taimaka wajen bunkasa samarda insulin.
5. Ka tuna fa cewa abincinka ya zama bai wuce 10% na kitse mai ɗorewa ba, wanda ke sa hanta aiki sosai. A saboda wannan dalili, iyakance yawan naman sa, naman maroki, kifi, da kaji a cikin abincinka.
6. Hakanan, duk abincinku dole ne a gasa, a dafa shi ko kuma stewed - kar a soya a kowane yanayi.
7. Yi ƙoƙarin dafa abinci a ruwa ko man zaitun, saboda haka za ku rage yawan ƙwayar cuta da ƙwaƙwalwar ƙwayar cuta mara kyau.
8. Yi ƙoƙarin cinye fiber mai yawa.
9. Karyata abinci mai sauri da kuma abubuwan dacewa.
10. Sha aƙalla 2 lita na ruwa kowace rana, wannan zai tabbataccen tasiri tsarin tafiyar matakai a jiki.
    Ku watsar da ƙoshin dabbobi gaba ɗaya: man shanu, margarine, kirim mai tsami. Hakanan wajibi ne don rage adadin biredi da tsaba a cikin abincinku.
11. Ba tare da ƙuntatawa ba, zaku iya cin kowane kayan lambu. Hakanan ana amfani dasu mafi kyau azaman abun ciye-ciye.
12. Haramun ne a haramta shan giya, saboda suna dauke da adadin sukari mai yawa. Hakanan, barasa yana da adadin kuzari.

A kai a kai a kai gwajin jini don yawan kananan abubuwa da macro. Wannan zai taimaka wajen sarrafa tattara abubuwan abubuwa masu amfani a cikin jini, wadanda suke dacewa da aiki na yau da kullun.

Ana gudanar da insulin ta musamman ta allura. Babu wani nau'in kwamfutar hannu na wannan furotin, tunda bayan shigar esophagus zai rushe gabaɗaya. Hakanan wajibi ne don la'akari da duk ka'idodin tsabtace mutum.

Sakamakon ƙara yawan sukari na jini, yanayin al'ada na fata yana lalacewa, wanda shine dalilin da ya sa mutum ya fuskanci yawan fushi da wuce gona da iri na naman gwari.

Sakamakon kamuwa da cutar siga a cikin haihuwa

Ciwon sukari mellitus wanda ke tasowa yayin daukar ciki wani lamari ne mai hatsarin gaske. Sakamakon yawaitar glucose a cikin jini, haɗarin rikice rikice a cikin tayin yana ƙaruwa sosai. Suga yana wuce ta cikin sauri cikin sauri, yana isar da mummunan sakamako ga jariri.

Hakanan, akan bangon haƙuri na rashin haƙuri, macrosomia na iya faruwa - sabon abu wanda yaro ya isa babban girmansa: kansa ya dawwama bisa al'ada, haɗuwa da kafada da jikinsa yana ƙaruwa da girma.

Wannan mummunar cuta tana shafar duk hanyar ciki, wanda zai haifar da rikice-rikice. Yiwuwar samuwar gabobin ciki da kwakwalwa na da girma.

A wannan yanayin, likita yayi duk mai yiwuwa don haɓaka haihuwa. Wannan yana da tasiri mai kyau ba wai kawai akan yaro ba, har ma da mahaifiyar kanta. Lura cewa bayan wannan, yaron yana ƙara haɓaka damar haɓakar rashin ƙarfi bayan haihuwa, wanda ke ƙara yawan damar ciwon sukari a nan gaba.

Janar shawarwari

Ciwon sukari babbar matsala ce ta yau da kullun, wacce ke zama ƙara zama cikin gaggawa kowace shekara. Yawancin matan da basu taɓa samun matsaloli ba a matakan glucose dinsu suna fuskantar matsalar cutar sikila yayin gestation.

Kungiyar Lafiya ta Duniya ta bada shawarar sosai ga wadannan ka'idoji:

• Kula da rabo daga sunadarai, carbohydrates da fats a cikin abincinku;
• Ku ci abinci mai yawa;
• Bada carbohydrates mai sauri gaba daya;
• Tsaya don rage cin abincin carb
• Usearyata samfura masu cutarwa: yin burodi, Sweets, abinci mai sauri da abinci mai dacewa;
• Haramtawa kanku giya.