Tatyana
Ina kwana, Tatyana!
Yin azumin sukari yana da kyau a gare ku, kuma glycated haemoglobin yana da nauyi - haemoglobin mai narkewa a cikin lafiyayyen mutum ya zama har zuwa kashi 5.9; kuma glycated haemoglobin mafi girma ko daidai yake da 6.5% yana nuna alamar kamuwa da cutar sankarar bargo.
Tunda sukari mai azumi yana da kyau, wataƙila kuna da cutar suga. Don tabbatar da ganewar asali, kuna buƙatar yin gwajin haƙuri haƙuri.
Kuna buƙatar fara cin abinci tare da kanku (mun ware carbohydrates mai sauri - mai dadi, farin gari, mai mai yawa; mun fi son kayan lambu da furotin mai mai ƙoshin abinci; muna cin abinci a cikin carbohydrates a hankali - a cikin ƙananan rabo a farkon rabin rana).
Hakanan kuna buƙatar fara kulawa da sukari lokaci-lokaci da awanni 2 bayan cin abinci (tare da glucometer a gida). Abincin da ya dace na yin azumi: har zuwa 5.5 mmol / l; bayan cin abinci, har zuwa 7.8 mmol / l.
Idan a kan tushen tsarin sukari ya zama al'ada, to komai yana da kyau. Idan ba haka ba, to kuna buƙatar tuntuɓar endocrinologist, a bincika kuma zaɓi shirye-shirye masu laushi don daidaita sukarin jini.
Likita Endocrinologist Olga Pavlova
