Salatin kabeji da kaza, kayan miya da kayan kwalliya na vinaigrette

Yanayin da kuka saba da shi: kuna da matukar sha'awar wannan abincin, amma babu isasshen lokaci don komai. Aiki, ayyukan gida, dangi da abokai - kowane ɗayan waɗannan ɓangarorin rayuwa suna buƙatar hankalin ku.

Koyaya, wanda ya isa ya daina barin kokarin mutum. Recipesarancin abinci na abinci mai narkewa na abinci a jiki shine kawai abin da kuke buƙata. Salatin kabejinmu tare da kaza ba kawai mai sauri shirya bane, har ma yana da daɗin daɗaɗa lafiya. Tabbatar cewa tebur-carb mara ƙanƙara ba kowane wahala ba!

Sinadaran

• Broccoli, 250 gr .;
• Kayan Kaya, 150 gr .;
• 1 shugaban tafarnuwa;
• Albasa 1 ja;
• Gishiri da barkono dandana;
• Wasu man zaitun don soya.

Yawan sinadaran ya danganta da kusan 1 bauta.

Matakan dafa abinci

1. Idan kabeji ba mai sanyi ba ne, amma sabo ne, ya kamata a raba shi cikin inflorescences. Dole ne a la'akari da cewa kayan lambu mai tsami suna dafa tsayi fiye da kayan lambu mai sanyi. Af, marubutan girke-girke sun fi son stew kabeji saboda ana kiyaye yawancin abinci mai kyau a ciki.

2. Mataki na gaba: ɗaukar kaza ko nono turkey kuma ku raba naman zuwa yanki na bakin ciki. Sanya kwanon rufi a kan matsakaici matsakaici, zuba ɗan man zaitun.

Idan kuna da man kwakwa, to kuyi amfani dashi da kyau. Soya nama har sai launin ruwan kasa da launin fata kuma ajiye don yanzu.

3. Bawo tafarnuwa da sara da tafarnuwa a cikin ƙananan guda (ta amfani da matatar tafarnuwa ba da shawarar ba, saboda wannan zai rasa ɗanyen mai mai mahimmanci). Kwasfa da albasarta ja a yanka a kananan cubes ko yanka na bakin ciki.

4. Sanya dukkan kayan a cikin kwano guda, gishiri, barkono da Mix.

5. Shallot da suturar cinikin vinaigrette cikakke ne ga salatin.