Cututtukan da ke da alaƙa da tsarin na zuciya sune galibi ana samunsu cikin mutane sama da shekaru 30. Amma tare da rage cin abinci mara kyau, yawan shan giya (musamman vodka, cognac) da samfuran taba, kazalika a gaban wasu cututtukan ƙwayar cuta, atherosclerosis na iya faruwa a cikin samari.
Atherosclerosis cuta ne na jijiyoyin jiki wanda ke tattare da kasancewar wuce haddi mara kyau a cikin jiki. Bayan lokaci, yana tarawa, yana haifar da ɓarnain ƙwayoyin cholesterol. Hanyoyi suna da ikon clog arteries wani ɓangare ko gaba ɗaya, yayin da suke yin matsanancin matsin lamba a jikin bangon.
Sakamakon wannan tsari, yana rikicewar jini, kuma jini baya isa ga gabobin cikin wadataccen adadin. Idan baku fara kula da atherosclerosis a cikin lokaci ba, adadin filayen zai karu, kuma a kan lokaci zasu canza zuwa jini. Furtherarin ci gaba da cutar na iya haifar da ci gaban manyan matsaloli a jikin mutum, ko ma mutuwa.
Atherosclerosis na iya lalacewa ta hanyar:
- ciwon sukari mellitus;
- shan taba
- kiba ko kiba;
- rashin aiki na jiki;
- tsawan jini mara tsayayye, galibi ana daukaka shi;
- cin abinci mai yawa;
- cin abinci mai yawa na carbohydrates mai sauƙi.
Ya danganta da inda filayen suke, gungumomi daban-daban na iya shafa. Sakamakon lalacewar tsarin jijiyoyin jiki, mai haƙuri yana haɓaka cututtuka daban-daban.
Daga cikin rikice-rikicen da aka saba yi sune masu zuwa:
- Cututtukan zuciya da sauran cututtukan zuciya.
- Matsalar da ke tattare da aikin koda.
- Cutar kwakwalwa.
- 'Gangansandan ciki
- Rashin daidaituwa na jiki.
- Aortic aneurysm.
- Saukar jini na Myocardial.
- Bugun jini ko microstroke.
Akwai duka jerin irin cututtukan da suke kama. Don guje wa atherosclerosis, kuna buƙatar ɗaukar gwajin jini gaba ɗaya a shekara kuma samun shawarar likita.
Idan ba a gano cutar atherosclerosis ba, ana ba da shawarar a share hanyoyin tatsuniyar cholesterol, ƙwayoyin jini. Don tabbatar da kasancewarsu a can, a yau suna amfani da nau'ikan maganganu iri-iri.
Daya daga cikin hanyoyin zamani shine saukakken launi.
Tare da wannan zabin, jiragen ruwa na ƙananan da na ƙarshen, har ma da aorta, tasoshin da suke zuwa kwakwalwa da waɗanda ke ciyar da firam ɗin ido, suna bayyane sosai.
Amma akwai wasu hanyoyi don gano cutar:
- Hanyar da ta fi dacewa ita ce angiography. Ta hanyar ƙayyade ainihin wurin da filayen keɓaɓɓu ko ƙwanƙwasa jini a cikin jijiyoyin ƙananan hanji da na sama waɗanda aka samo a farkon farkon binciken, ana iya tabbatar da cewa an dakatar da angiography don gano su.
- Zaɓin na ƙarshe shine sikirin sau uku. Amfani da shi don fayyace wurin wuraren daskarori a cikin tasoshin kwakwalwa.
Wajibi ne a tsaftace tasoshin a ƙarƙashin waɗannan halaye masu zuwa:
- jimlar cholesterol ya wuce miliyan 6.2 a kowace lita;
- idan an samo ƙwayoyin cholesterol a cikin karatun da ke sama
- babban adadin cholesterol ya zarce 4.11 a Mil Miliyan a kowace lita;
An bada shawarar tsabtace tasoshin a ƙarancin ƙwayar cholesterol a cikin wani mutum sama da 1.04, kuma a cikin mata sama da milliyan 1,3 a kowace lita.
Tun zamanin da, girke-girke na mutane ya shahara saboda shahararsu. Ba abin mamaki bane cewa ana amfani da hanyoyin mutane don tsaftace tasoshin. A yau, 10% na yawan mutanen duniya suna da haɗarin filayen atherosclerotic.
Mai nuna alama yana da girma sosai, amma kada ku ji tsoro, saboda tare da magani na da kyau, zaku iya kawar da su cikin sauƙin. Da ke ƙasa akwai girke-girke na girke-girke daga magungunan maganin ƙwaƙwalwar fata.
Lemon tsami da tafarnuwa. Don wannan girke-girke zaku buƙaci lemon tsami 4 da isi 4 na tafarnuwa. Sanya a cikin kwalba na lita uku kuma a zuba ruwa a zazzabi na digiri 80. Nace kayan masarufi tsawon kwana 3. Don haka kuna buƙatar iri. Yi amfani da kowace rana, sau 3 a rana, 100 milliliters. A shiryayye rayuwar da gama jiko kada fi 10 days. Adana a zazzabi na da 5 kuma ba mafi girma. Ana iya amfani da jiko bayan kwanaki 30.
Jiko na Tibet. Don shirya wannan girke-girke mai ban mamaki, kuna buƙatar 400g na tafarnuwa mai peeled. Wajibi ne a yi gruel daga gare ta. Sakamakon kusan 200 - 250 g ruwan 'ya'yan itace tare da ɓangaren litattafan almara. 200 ml na barasa suna buƙatar zuba tafarnuwa. Wajibi ne a tsayayya da tincture na kwana 10 a zazzabi na da digiri 6 ba ƙari ba. Wannan zazzabi yana da a cikin firiji ko cellar. Bayan karewa, zartar da tafarnuwa kuma nace don sauran kwanaki 3. Kalmar yin amfani ya ƙunshi watanni uku. Kuna buƙatar cin abinci kafin kowane abinci (karin kumallo, abincin rana, abincin dare) digo ɗaya a hankali yana ƙaruwa zuwa 25. An haramta amfani dashi don marasa lafiya waɗanda ke da cutar hanta, koda ko ƙwayar hanji.
Kuna iya amfani da zuma tare da lemun tsami. Ana buƙatar lemons uku don shirya samfurin. Kara gaba daya tare da nama grinder ko blender, zuba lita ɗaya na ruwan zãfi. Nace tsawon kwana 3. Wajibi ne a ci abinci yau da kullun a milimita 60 kafin cin abinci. Don inganta ɗanɗano, zaka iya ƙara cokali ɗaya na zuma. Wannan girke-girke yana da wani zaɓi na biyu (analog) na dafa abinci. Zai ɗauki lemons uku, albasa ɗaya, tafarnuwa 150 g. Niƙa duk kayan masarufi, a haɗo tare da 200 na zuma. Nace a cikin wani wuri mai sanyi tsawon kwana 3.
Tsarin abinci shine kullun, kafin abinci, cokali ɗaya.
Magungunan gargajiya sun shahara ba kawai don girke-girke na gida ba, wanda ya ƙunshi samfuran talakawa, har ma don shirye-shiryen ganye.
Hatta kakanin-kakanin kakanninku, wadanda basu da magunguna da magunguna a lokaci daya, sun mamaye tsire-tsire na kowace shekara. Tare da taimakon su ma sun yi maka maganin cututtukan da magunguna ba sa iya warkewa.
Akwai ganyayyaki da yawa waɗanda ke rage cholesterol da kuma tasoshin tsabta waɗanda aka ɗauka tare da maganin ganye: linden, licorice, dandelion, chamomile, strawberries, immortelle, yarrow da sauransu.
Girke-girke na kayan ado na ganye da infusions:
- Ganyayyaki na ganye. Wajibi ne a haɗu da ɗayan sassan furanni na chamomile, fure na Birch, ganye mai tsire-tsire, ganyayyaki masu rasuwa, millennials. Dama sosai. Yi amfani da cokali biyu a kowace lita na ruwan da aka dafa. Amfani sau 2 a rana don ɗari milliliters. Ana ba da shawarar shan giya kowace rana. Hanyar lura ya ƙunshi wata daya. Wadannan ganyayyaki na iya kawar da kwalayen cholesterol daga tasoshin jini.
- Itace Linden. Ana buƙatar bushe linden don girke-girke. Niƙa da albarkatun kasa zuwa gari foda. Ku ci cokali ɗaya kafin abinci sau uku a rana.
- Lasisi Don dafa abinci, kuna buƙatar tushen shuka. 2 tablespoons na albarkatun kasa gauraye da 500 ml na ruwan zãfi. Sanya wuta mai santsi, bayan tafasa, dafa minti 10. Hanyar magani shine kwana 21. 75auki 75 ml a kullun, sau hudu a rana.
Kuna iya amfani da samfuran tushen dandelion. Don shirya wannan girke-girke, baza ku buƙaci inflorescences ba, amma tushen shuka. Niƙa tushen bushe zuwa foda. Ainihin magani shine watanni 6.
Oneauki cokali ɗaya a kullun kafin abinci.
Masana ilimin likita sun bada shawarar sosai a rage cin mai mai ƙoshin mai.
Wajibi ne a maye gurbin dukkan kitse na dabbobi da ƙoshin kayan lambu. Sauran hanyoyin magani kuma sun haɗa da abinci.
Ya kamata ku ci abincin da ke ɗauke da fiber mai narkewa, pectin, abubuwa masu kama, bitamin. Suna iya kawar da cholesterol a cikin ciki da cire shi daga jiki kafin ya shiga cikin jini.
Abincin da aka ba da shawarar:
- Ganyen shayi (zai fi dacewa kasar Sin). Wannan samfurin ya ƙunshi tannin mai amfani sosai. Yana da ikon daidaita metabolism na abinci mai gina jiki, da kuma hana samuwar ɓarke ɓarna a cikin jirgi. Kuna buƙatar cinye shayi mai sabo, ba tsohuwar ganyen shayi ba.
- Barkono mai dadi. Godiya ga bitamin masu amfani, yana ƙarfafa ganuwar arteries. Yana taimakawa cire cholesterol, yana hana faruwar tashin jini.
- Karas. Ya ƙunshi bitamin A. Vitamin ne mai-mai narkewa, saboda haka yana da kyau a cinye karas don mafi kyawun sha da mai. Godiya gareshi, jikin yana tsaftace shi kuma yana rage tsattsauran ciki. Cin karas a kullum na iya rage cholesterol da 10%.
- Wake, Fig. Abubuwan wake suna dauke da isasshen furotin, fiber. Yana taimakawa ƙananan cholesterol mara kyau.
- Kayan lemu, oatmeal, bran. Wadannan abinci suna dauke da sinadarin fiber mai matukar inganci. Godiya gareshi, allunan atherosclerotic ba su da tsari.
- Kwayoyi. Walnuts, hazelnuts, gyada sun ƙunshi abubuwa na shuka, saboda abin da cholesterol baya cikin jini. Sune tushen asarar kiba mai narkewa, fiber mai cin abinci da maganin antioxidants.
- Kifi. Ya kamata a tuna cewa kuna buƙatar cin irin kifaye masu ƙanƙantar da mai. Sun haɗa da omega-3s da micronutrients masu amfani. Godiya garesu, ajiyar cholesterol a jikin bangon jijiya ba ta faruwa.
- Flaxseeds. Tainauke da adadin adadin fiber. Flaxseeds suna da amfani musamman ga cututtukan type 2.
Yana da kyau mu guji irin tsiran rana, da naman mai, kifaye masu kifaye, kayan yaji (kirfa).
An bayyana tsaftacewar jijiyoyin jiki a cikin bidiyo a wannan labarin.
