Gwajin jini ga cholesterol na iya bada labarin yanayin lafiyar jikin kowane mutum, saboda wannan siga labari ne mai karara. Mutane da yawa sun ji labarin abin da ke haifar da mummunar tasirin cholesterol, duk da haka, bai kamata ku firgita ba, saboda kafofin watsa labarun sun ba da karin tasirin wannan abun.
Medicine ya ce wani adadin kuzarin ba shi da cikakken aminci, amma yana da mahimmanci don aiki daidai ga dukkanin gabobin da tsarin. A wannan yanayin, babban abin da za a tuna da shi shi ne yawan amfani da kitse na dabbobi sannan a sanya ido a kai a kai game da matakin cholesterol a cikin jininka. Wani abin sha’awa shi ne, ba mutum guda da zai iya cewa matakin cholesterol dinsa ya kasance iri daya ne daga shekara zuwa shekara, saboda maida hankali yana canzawa.
Ga kowace ƙayyadaddun matakin ƙungiyar, ana kafa ƙa'idodin cholesterol na musamman, sanannen abu ne cewa ƙa'idar mata tana ƙanƙantar da ƙasa da na namiji rabin yawan jama'a. Idan kowa ya san takamaiman lambobinsa, wannan zai ba da damar gaske don guje wa abubuwan da ba a san su ba ko kuma zama sanadiyyar fara daidaita lamarin.
Ka'idar cholesterol na jini a cikin mata
Yana da al'ada al'ada don auna cholesterol a cikin millimoles da lita 1 na jinin mutum, don haka yawan abin da yake ƙunshe yana ƙaddara. A cikin yanayin dakin gwaje-gwaje, ana tantance matakin jimlar cholesterol. Bugu da kari, yana iya zama tare da babban yawa (mai kyau) da maras kyau (mara kyau).
A wasu halaye, majiyoyinta duka suna cikin iyakokin al'ada, amma mummunan ƙwayar cuta na iya wuce sigogin da aka amince da su. Wani yanayi mai kama da na jiki zai iya nuna cewa akwai yuwuwar samun yiwuwar ƙwayar jini a sakamakon farin jini. Idan zamu yi magana game da kyakkyawan aikin wannan mai mai kama da jinin mata, zasu zama kamar haka:
- ana daukar kwayar cutar cholesterol gaba daya a cikin tsarin, wanda ya fara daga 2.9 kuma ya ƙare tare da adadi na 7.85 millimoles kowace lita;
- babban matakin yawa daga 1.0 zuwa 1.89 milimoles a kowace lita na jinin mata;
- low yawa daga 1.2 zuwa 5.6 millimoles.
Norm na cholesterol na 'yan mata
Idan zamuyi magana game da mata har zuwa shekaru 30, to hawan su na faruwa ne da sauri kuma cholesterol baya tarawa cikin jini. Jiki a wasu halaye na iya samar da ingancin tsari na fitowar cholesterol, komai girmanta, idan aka samo ta sakamakon cin isasshen kitse da abinci mai nauyi.
Koyaya, wannan yana faruwa don lokacin. Idan mace tana da tarihin ciwon sukari na mellitus, cututtukan hanta da tsarin endocrine, to a cikin irin waɗannan halayen, ana iya haɓaka cholesterol ko da a lokacin ƙuruciya, wanda ke buƙatar kulawa da likita na tilas da kulawa sosai da likita.
Kyakkyawan alamun alamun mai-mai a cikin mata 30an ƙasa 30 zai zama kamar haka:
- Shekarun yarinyar daga 15 zuwa 20 ne: matakin yawan cholesterol zai kasance daga 3.08 zuwa 5.18 millimoles kowace lita na jini, mafi kyawun cholesterol shine wanda yake a cikin lokaci daga 0.9 zuwa 1.91, mummunan cholesterol ya kamata a cikin kewayon 1.52-3.55 mil 1 na jini;
- 'yan mata yan kasa da shekara 25 yakamata su sami jimlar cholesterol na 3.16-5.59, suna da kyau daga 0.85 zuwa 2.04, mummunan sun fara ne daga 1.47 zuwa 4.12 mmol / l;
- mata har zuwa shekaru 30: jimlar cholesterol tana ba da alamar 3.32-5.75 milimoles, cholesterol mai kyau shine 0.96-2.15, ƙwaƙwalwar ƙarancin ƙasa zata fara daga 1.84 har zuwa 4.26.
Yawan mata cholesterol bayan 30
Farawa daga shekaru 30, mata suna da hauhawar cholesterol, wanda hakan zai shafi matsakaicin matsakaicin abin da yake cikin sa. A lokaci guda, ana iya bada shawara don bincika abubuwan da ke cikin glucose na jini, ƙimar abin da zai taimaka kada a rasa canji a cikin wannan muhimmin bangaren. Komawa ga cholesterol, mun ƙaddara nawa ne:
- Shekaru 31-35: cikakken adadin cholesterol zai kasance a matakin 3.37-5.96 mmol / l, kuma babban ya kasance zai kasance a cikin kewayon 0.93-1.99, mummunan cholesterol zai sami mai nuna alama daga lamba 1.81 zuwa matakin 4.05 millimole;
- daga shekaru 35: matakin gaba ɗaya 3.63-6.27, kyakkyawa - 0.88-2.12, matalauta farawa daga 1.94 zuwa 4.45.
A wannan zamanin, waɗannan matan da ke shan maganin hana haihuwa, da kuma masu shan sigari, suna faɗa cikin rukuni mai haɗari a farkon haɓaka cholesterol. Wadannan abubuwan ba wai kawai zasu zama babban dalilin hana hancin jini bane, har ma da sanya adon gadoji a jikin bangon jijiyoyin jini.
Bugu da kari, yana da muhimmanci a kula da tsarin abinci na yau da kullun, saboda bayan 30 ana tafiyar hawainiya matakan tafiyar da rayuwa sosai. Jiki yana fara buƙatar ƙarancin carbohydrates da mai don isasshen aiki, kuma wuce haddi da ke zuwa yana haifar da haɓakar cholesterol. Wannan yana haifar da rikice-rikice a cikin aiki na zuciya da jijiyoyin bugun jini, haka kuma yana cutar da lafiyar mace.
Mafi kyawun cholesterol bayan shekaru 40
Wannan halin rayuwar mace yana santa ne ta karancin haihuwarta, kuma a sakamakon haka, an rage iskar estrogen, wanda har zuwa wannan lokacin yana kare lafiyar jiki daga saukad da ƙwayoyin cuta.
Amma ga lambobi, a wannan zamanin suna kamar haka:
har zuwa shekaru 45: jimlar - wannan alama ce ta 3.81-6.53 mmol, ƙwaƙwalwar ƙwayar cuta mai nauyi ana nuna ta daga 0.88 zuwa 2.87, mara kyau -1.92-4.51 mmol / l;
daga shekaru 45: jimlar cholesterol 3.94-6.86 mmol / l, cholesterol mai kyau shine wanda ya tsaya tsaye a cikin kewayon daga 0.88 zuwa 2.5, cholesterol mara kyau shine 05-4.82.
Bayan shekaru 45 ke nan da menopause ya fara aiki, wanda aka san shi da raguwar saurin matakan estrogen, wanda ke zama abin da ake bukata don ci gaban cholesterol.
Matsayi ga mata daga shekara 50
A wannan zamani, yakamata a saka kulawa ta musamman ga mai nuna yanayin matakin ƙima mai ƙarancin adadi. Idan wannan yana haɓaka matakin ƙwaƙwalwar jimlar, to wannan ana ɗaukar shi al'ada ne. Bugu da kari, kuna buƙatar tebur, ma'aunin glycemic na samfuran abin da zai taimaka wajen gina abincinku daidai.
- shekaru har zuwa shekaru 55: babban jigon alama shine 4.2-7.8, cholesterol mai kyau zai kasance a cikin kewayon daga 0.96 zuwa 2.38 mmol, mara kyau zai shiga cikin kewayon 2.28-5.21 mmol / l;
- daga shekaru 56: jimlar cholesterol daga 4.45 zuwa 7.77, kyakkyawa yana cikin kimanin 0.96-2.5, mara kyau a cikin kewayon daga 2.32 zuwa 5.44 millimoles.
Idan mata da suka manyanta suna da haɓakar cholesterol, to wannan ba a la'akari da cutar ba. Yana da mahimmanci a tuna cewa ƙaruwa mai yawa da ƙari a cikin shine babban dalili don gudanar da binciken jikin.
Matsayi ga mata sama da 60
Wannan nau'in rabin mace na maza zai wakilta ta waɗannan halayen ƙwayoyin cholesterol:
- daga shekaru 60: janar duka shine 4.45-7.69, mai kyau shine 2.4 mmol / L, talaka shine 5.7 mmol / L
Duk waɗannan bayanan, waɗanda zasu wuce Miliyan 7.85 a kowace lita, za ta nuna alamun rashin ƙarfi a cikin jiki da kuma yiwuwar haɗarin cututtukan haɗari.
Cholesterol na al'ada yana farawa tun yana shekara 70
Game da tsarin al'ada na mata masu tsufa, waɗannan sune lambobi masu zuwa:
- Shekaru 70 da haihuwa: jimlar cholesterol tsakanin 4.48 zuwa 7.35, yawan kumburi a tsakanin kwayoyi yana tsakanin 0.85 da 2.38 millimoles, kuma kwalakwala yakamata ya kasance tsakanin 2.49 zuwa 5 34 mmol / l.
An san wannan rukunin shekarun ne sakamakon rage ƙwayar cholesterol. Idan wannan mai nuna alama ya tashi, to akwai buƙatar neman taimakon likita don ƙwarewar abubuwan da ake buƙata don irin wannan haɓaka na cholesterol.
