Peas don ciwon sukari: yadda ake amfani da contraindications

Kayan lambu na gidan wake sun ƙunshi babban adadin abubuwa masu amfani kuma suna da amfani mai amfani ga jikin ɗan adam. Amma Peas tare da ciwon sukari na iya zama da amfani? Bayan duk wannan, wannan cutar ta ƙunshi tsayayyen zaɓi na samfurori a kan tebur mai haƙuri. Duk wani karkacewa daga abincin na iya haifar da babbar matsala.

An ba da peas ga masu ciwon sukari

Yawancin marasa lafiya suna tambayar likitocin su ko za a iya haɗa ganyen pea a cikin abincin don nau'in cutar ta farko da ta biyu? Babban aiki a cikin shirya menu ga marasa lafiya shine zaɓi na samfuran da ke rage babban yawan sukari a cikin jini. Fake fama da wannan aikin. Tabbas, ba za a iya yin la'akari da shi warkarwa ba ga ciwon sukari. Amma wannan samfurin mai ban mamaki da jin dadi zai ba da gudummawa ga inganta magunguna da haɓaka tasirin su.

Pea Glycemic Index 35 raka'a. A cikin kayan lambu da aka dafa, wannan alamar yana ƙaruwa kaɗan, amma har ma a wannan nau'in yana rage jinkirin shan narkewa ta hanjin hanji, yana kare mai haƙuri daga cutar glycemia. A nau'in 1 da nau'in ciwon sukari na 2, samfurin wake yana taimakawa rage ƙwayar cholesterol kuma yana hana haɓakar tumor. Ko da matasa koren ganye suna da dukiya mai warkarwa: kayan ado da aka yi daga gare su ya bugu har wata daya: 25 g na pans na an tumɓuke su, kuma an tafasa na kimanin awanni 3 a cikin ruwa na ruwa. Irin wannan magani zai taimaka wajen karfafa rigakafi tare da tsayar da hodar iblis.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Ganyen peas da kansu ma suna cinye. Suna dauke da furotin kayan lambu wanda ya maye gurbin furotin dabba gaba daya. Tare da nau'in ciwon sukari na 2, ƙwayar pea ba shi da ƙima, wanda aka yarda a ɗauka a cikin rabin karamin cokali kafin babban abincin.

Amfanin da illolin Peas a cikin ciwon suga

Mutane suna cin peas na dogon lokaci. Ya ƙunshi kusan dukkanin bitamin da abubuwan gina jiki da suke buƙata don aiki na yau da kullun na jiki a cikin ciwon sukari na nau'ikan 1st da na 2nd.

Kayan wake mai dadi mai cike da:

• ma'adanai (musamman maɗaurin magnesium, cobalt, alli, aidin, phosphorus, fluorine a ciki);
• bitamin A, B, PP, C;
• sauƙaƙan sunadarai masu narkewa.

Musamman da peas ya ta'allaka ne a cikin abun da ke ciki. An samo mahimmancin amino acid lysine a ciki. Yana daidaita tasoshin jini, yana hana asarar gashi, yakar cutar ƙwari, inganta taro. Bugu da ƙari, wannan al'ada ta wake ta ƙunshi pyridoxine, wanda ke sauƙaƙa bayyanar da cututtukan dermatoses, yana kawar da alamun cututtukan hepatitis da leukopenia. Selenium, wanda shine bangare na Peas, yana da tasirin gaske akan duk jiki, yana cire gubobi da carcinogens.

Yawancin lokaci ciwon sukari yana tare da kiba. Peas ba shine ɗayan waɗancan kayan lambu da ya kamata a guji lokacin rasa nauyi ba. Akasin haka, saboda ƙarancin kalori da kuma iya sa hanjin ya yi aiki yadda yakamata, likitoci suna ba da shawarar shi ga duk marasa lafiya, gami da masu ciwon suga. Akwai kawai 248 kcal ga 100 g.

A cikin lokacin zafi bai kamata ku rasa damar da za ku bi da kanku ga Peas matasa ba. Amma a wasu lokuta na shekara yana da amfani daidai da amfani da wasu nau'ikan shi.

Tare da ciwon sukari, ya:

• normalizes mummunan cholesterol saboda abun ciki na nicotinic acid;
• An dauki shi azaman mai kuzari ne na halitta wanda zai iya kula da sautin tsoka;
• yana hana ci gaban atherosclerosis na hanyoyin jini, yana kawar da arrhythmia, yana ƙarfafa ƙwayar zuciya;
• Yana da tasirin ƙwayoyin cuta da cututtukan ƙwayoyin cuta, yana hana faruwar cutar tarin fuka;
• yana inganta asarar nauyi, yana kawar da maƙarƙashiya;
• sabunta fata.

Peas tare da nau'in 1 da nau'in ciwon sukari na 2 yana rage yiwuwar samuwar cututtukan da wannan cutar ta haifar. Yana da mahimmanci musamman a cikin lokacin hunturu-lokacin bazara, lokacin da alamun bayyanar rashi na bitamin suke bayyana ba kawai a cikin marasa lafiya ba, har ma a cikin mutane masu lafiya.

Kamar sauran samfurori, Peas suna da wasu abubuwan contraindications:

• a cikin adadi mai yawa ba shi yiwuwa a ci lokacin ɗaukar yaro saboda iya haɓaka samuwar gas;
• ana ganin yana da wahala ga ciki, don haka ba a ba da shawarar shiga ciki sosai;
• Peas ba a ba da shawarar ga tsofaffi waɗanda ba su da ƙarfin jiki. Wannan saboda ya ƙunshi lactic acid, wanda aka sanya a cikin tsokoki. Idan mutum ba ya motsa da yawa, to waɗannan tarawa na iya haifar da ciwo kuma ya zama abin ƙarfafa ga abin da ya faru na cututtukan haɗin gwiwa;
• tare da gout, Peas bai kamata a ci sabo ba. Ana iya cin shi kawai a cikin tafasasshen dafaffen kuma a cikin ƙananan adadi;
• Peas na iya kawo rikicewar cututtukan gastritis da cutar kumburi;
• ana cinye shi da kyau tare da cholecystitis, thrombophlebitis, cututtuka na tsarin urinary;
• idan mutum yana da rashin haƙuri, to wannan kayan lambu yana da zurfin hukunci a gare shi.

Dokoki don cin Peas na nau'in 1 da nau'in ciwon sukari na 2

Ya kamata a ɗauka cewa tuna Peas yana amfana ne kawai tare da amfani da matsakaici. Matsakaicin da aka ba da shawarar ga masu ciwon sukari shine 80-150 g kowace rana. Wannan ya isa sosai ga dattijo ya gamsu kuma ya sami iyakar abubuwa masu amfani.

Shin zai yuwu ku ci ƙusoshin bushe? Zai yuwu, amma kafin a dafa shi dole ne a soya. A wannan tsari, ba zai da amfani sosai, amma zai riƙe mafi yawan abubuwan amfani.

Za'a iya amfani da masu cutar siga:

• bawon peas, daidai haɗe tare da soups, stews, hatsi;
• maƙarƙashiya, mai daɗi, Peas da ba ya narkewa yayin maganin zafi;
• sukari. Ana cinye sabo.

Pea Recipes

Tare da dagewa da sha'awar glucose a cikin jini, dole ne marassa lafiya su bi abubuwan da suka dace. Idan dole ne a guji jita-jita da yawa, to, ana iya haɗa jita-jita tare da Peas a cikin abincin masu ciwon sukari.

Pea miya

Don dafa abinci, yana da kyau a zaɓi peeling ko peas na kwakwalwa. Don yin ɗanɗano da aka gama ƙoshin tasa, aka dafa shi a cikin naman naman. Lokacin dafa nama, dole ne a zana ruwan farko, sannan kuma a sake zuba ruwan. Da zaran broth ta tafasa, aka hada peas da aka dafa a ciki. Bugu da kari, dankali, gwal, karas grated, yankakken albasa an saka su cikin miya. Za a iya tarko da mai daban a cikin kwanon rufi. A ƙarshen, zaka iya ƙara ganye.

Boiled Peas

Zaku iya farantawa kanku da sabon peas kawai a watan Yuni-Yuli. Ragowar lokacin dole ne ku ci ko dai kayan lambu mai sanyi ko tafasa bushe. Kafin dafa abinci, Peas na soaked tsawon sa'o'i. Idan ba a yi hakan ba, to, lokacin dafa abinci ya yi kusan awa 2 maimakon minti 45. Gilashin samfurin ya isa gilashin ruwa 3. Bayan haka kwanon zai zama mai daɗi da daɗin ƙura. Lokacin dafa abinci, kar a manta don cire kumfa, kuma wajibi ne don dafa Peas akan zafi kadan. Mintuna 10-15 kafin a rufe, ana dafa tasa, sannan bayan dafa abinci, ƙara mai.

Dukkanin batun buckwheat don ciwon sukari a nan - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html