Erythritol Sweetener: iesabi'a, sasassu da Bincike

Tare da ciwon sukari, shayi mai zaki da desserts sun zama mafi munin abokan gaba, tun da babu makawa ya haifar da karuwa wanda ba a so. Don adana wadataccen dandani da nau'ikan jita-jita a kan tebur tare da masu ciwon sukari, zaku iya amfani da madadin sukari. Erythritol yana daya daga cikin shugabannin a cikin babban rukuni na masu dadi. Ba shi da ɗan ƙaramin tasiri a kan metabolism na carbohydrates, yana da ƙarancin adadin kuzari, dandano mai daɗi. Erythritol zai iya tsayayya da yanayin zafi, don haka za'a iya ƙara shi da abubuwan sha mai zafi da kayan marmari. Wannan abun asalin asalin halitta ne kuma baya cutar lafiyar mai haƙuri da cutar sankara.

Erythritol (erythritol) - menene

Erythritol (Erythritol Turanci) yana cikin rukuni na giyar sukari, kamar yadda ƙarshen -ol ya nuna. Wannan abu kuma ana kiranta erythritol ko erythrol. Muna haɗuwa da giya sugar a kullun: xylitol (xylitol) galibi ana samun sa a cikin haƙori da cingam, kuma ana samun sorbitol (sorbitol) a cikin soda da potions. Dukkanin giya suna da dandano mai dadi kuma basa da tasiri a jiki.

A cikin yanayin, ana samo erythritol a cikin inabi, guna, pears. A cikin aiwatar da fermentation, abun ciki a cikin samfura yana ƙaruwa, don haka rikodin don erythritol shine soya miya, barasa mai ruwan 'ya'yan itace, giya, manna wake. A kan sikelin masana'antu, ana samar da erythritol daga sitaci, wanda aka samo daga masara ko tapioca. An kawo sitaci a ciki sannan a dafa shi da yisti. Babu wata hanyar da za a samar da erythritol, saboda haka ana iya ɗaukar wannan zaki ɗin gaba ɗaya na halitta ne.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

A waje, erythritol yana kama da sukari na yau da kullun. Karatun farin lebur ne mai kauri. Idan muka dauki zaƙi na sucrose kowane raka'a, za a sanya isassun 0.6-0.8 zuwa erythritol, wato, ba shi da ƙima fiye da sukari. Danshi na erythritol yana da tsabta, ba tare da dandano ba. Idan lu'ulu'u suna cikin tsarkakakken yanayi, zaku iya jin haske mai sanyi mai laushi, kamar menthol. Abubuwan samfurori tare da ƙari na erythritol ba su da tasirin sanyaya.

Amfanin da cutarwa na cututtukan erythritis

Idan aka kwatanta da sucrose da mashahuri masu dadi, erythritol yana da fa'idodi masu yawa:

1. Calorie erythritol an kiyasta akan 0-0.2 kcal. Amfani da wannan abun zaki shine bashi da tasiri ko kadan, saboda haka ana bada shawara ga masu fama da cutar sankara tare da kiba.
2. Tsarin glycemic na erythritol shine sifili, wato, tare da ciwon sukari bashi da tasiri a cikin glycemia.
3. Wasu masu zaƙin rai na wucin gadi (irin su saccharin) ba su shafi glucose jini, amma na iya haifar da sakin insulin. Erythritol ba shi da wata tasiri a kan samar da insulin, saboda haka ba shi da haɗari ga masu ciwon sukari na farkon matakin - duba rarrabuwa da ciwon sukari.
4. Wannan abun zaki shine ba a hulda da microflora na hanji, kashi 90% na kayan suna shiga cikin jini, sannan kuma a fitsari a cikin fitsari. Wannan yana gwada dacewa tare da wasu masu shan giya, wanda a cikin manyan allurai suna tsotse jini, wani lokacin zawo.
5. Ba sa son wannan zaki da ƙwayoyin cuta da ke rayuwa a bakin. A cikin ciwon sukari mellitus, maye gurbin sukari tare da erythritis ba wai kawai yana ba da gudummawa ga mafi kyawun diyya na cutar ba, har ma yana da kyakkyawar rigakafin cututtukan.
6. Dangane da sake dubawa, canjin daga sucrose zuwa erythritol yana faruwa ne babu makawa, jiki “an yaudare shi” saboda dandano mai dadi kuma baya buƙatar carbohydrates mai sauri. Haka kuma, dogaro da erythritis baya faruwa, wato, idan ya cancanta, zai zama da sauki a ki.

Lallai cutarwa da fa'idar erythritol an kimanta su a yawan karatu. Sun tabbatar da cikakken amincin wannan kayan zaki, gami da yara da lokacin daukar ciki. A sakamakon wannan, an yi rijistar erythritol azaman ƙarin abinci a ƙarƙashin lambar E968. An yarda da amfani da tsabtace erythritol da amfani dashi azaman mai zaki a masana'antar kayan ƙanshi a yawancin ƙasashe na duniya.

Amintaccen ɗayan maganin cututtukan ƙwayar cuta na tsofaffi wanda ke ɗauka shine 30 g, ko 5 tsp. Dangane da sukari, wannan adadin shine teaspoons 3, wanda ya isa sosai don ba da kowane abinci mai dadi. Tare da amfani da guda ɗaya fiye da 50 g, erythritol na iya samun sakamako mai laxative, tare da babban yawan overdose zai iya haifar da guda guda guda guda.

Wasu nazarin sun nuna cewa cin zarafin masu zaki zai iya hanzarta haɓakar ciwon sukari da cututtukan metabolism, kuma har yanzu ba a gano dalilin wannan aikin ba. Babu irin wannan bayanai game da cutar erythritis, amma likitoci sun ba da shawarar, kawai idan, don guje wa amfani da shi a cikin adadin mai.

Kwatanta halaye na sucrose, erythritol da sauran mashahuri masu zaki:

Wasu masu fama da cutar sankarau suna tsoron maye gurbin maye gurbin sukari kuma ba su yarda da binciken masana kimiyya ba. Wataƙila a wasu hanyoyi sun yi daidai. A tarihin magani, yawancin lokuta magungunan da aka yi amfani da su ba zato ba tsammani sun zama masu haɗari kuma an janye su daga sayarwa. Yana da ban mamaki idan mai ciwon sukari ya iya barin Sweets kuma an sami nasarar sarrafa glycemia ba tare da masu zaki ba. Mafi muni idan ya yi watsi da shawarar likita don ƙin sukari. Hakikanin cutar da sucrose a cikin ciwon sukari mellitus (zubar da cuta, saurin haɓaka rikice-rikice) a wannan yanayin ya fi ƙarfin, ba a tabbatar da cutar erythritol ba.

Inda ya dace

Sakamakon babban amincinsa da dandano mai kyau, samarwa da cin abinci na erythritol yana girma kowace shekara.

Yankin abun zaki shine mai fadi:

1. A cikin tsattsauran ra'ayi, ana sayar da erythritol azaman madadin sukari (crystalline foda, foda, syrup, granules, cubes). An bada shawara ga masu ciwon sukari da kuma ga waɗanda suke so su rasa nauyi. Lokacin da aka maye gurbin sukari tare da erythritol, adadin kuzari na waina an rage shi da 40%, candies - by 65%, muffins - by 25%.
2. Erythritol galibi ana ƙara dashi azaman mai nishi ga wasu masu zaki tare da raɗaɗin mai daɗi sosai. Haɗin erythritol tare da abubuwan da ake amfani da su na stevia ana ɗauka mafi nasara, tun da yake yana iya rufe maganganun da ba su da kyau na stevioside da rebaudioside. Haɗin waɗannan abubuwan yana ba ku damar yin kayan zaki, wanda a cikin sharuddan zaƙi da dandano suna kwaikwayon sukari gwargwadon yiwuwa.
3. Za'a iya amfani da abun zaki a sanya kullu. Saboda tsananin ƙarfinsa, ana iya yin burodin samfuran erythritol a yanayin zafi har zuwa 180 ° C. Erythritol baya shan danshi kamar sukari, saboda haka samfuran burodi masu alaƙa da shi suna ɗaure da sauri. Don haɓaka ingancin yin burodi, an haɗa erythritol tare da inulin, polysaccharide na halitta wanda baya tasiri glycemia.
4. Erythritol za'a iya amfani dashi sosai wurin sarrafa kayan abincin abincin, ba ya canza kaddarorin kayayyakin kiwo, gari, ƙwai, 'ya'yan itatuwa. Za'a iya ƙara pectin, agar-agar, da gelatin a cikin kayan zaki dangane da shi. Earamthritol shine caramelized daidai kamar sukari. Za'a iya amfani da wannan kadarar wajen sarrafa Sweets, biredi, kayan zaki.
5. Erythritol shine kawai abun zaki da ke inganta kwai. Meringue akan shi yafi kyau fiye da sukari, kuma gaba ɗaya amintaccen ne ga masu ciwon sukari.
6. Ana amfani da Erythritol wajen samar da abubuwan haƙoran haƙora, na tauna, da abubuwan sha; kayayyakin abinci na marasa lafiya ana yin su ne bisa ga tushenta.
7. A cikin magunguna, ana amfani da erythritol azaman mai sha don allunan, a matsayin mai zaki don rufe ƙoshin zafin magunguna.

Yin amfani da erythritol a cikin dafa abinci na gida yana buƙatar daidaitawa. Wannan abun zaki shine mafi narkar da mayukan cikin sukari fiye da sukari. A cikin yin burodi, adana, compotes, bambanci ba shi da mahimmanci. Amma lu'ulu'u na erythritol na iya wanzuwa a cikin maiko mai kitse, cakulan da kayan masarufi, don haka dole ne a sauya fasahar kere-kere da dan kadan: da farko za a soke mai zaren, sannan a gauraya shi da sauran sinadaran.

Farashi da inda zaka siya

Erythritol ba shi da mashahuri fiye da stevia (ƙari game da abun zaki na Stevia), don haka ba za ku iya saya ba a kowane babban kanti. Abu ne mai sauki a sami Fitatattun kayan zaki da erythritol a shagunan kantin. Don adana kuɗi, yana da kyau ku sayi erythritol a cikin babban kunshin daga 1 kg. Mafi ƙarancin farashin yana cikin kantin sayar da abinci na kan layi da kuma manyan kantuna na kan layi.

Shahararrun masana'antun kayan zaki:

Nasiha

Zai zama mai ban sha'awa don yin nazari:

1. Sweetener Sladis - yana yiwuwa ga masu ciwon sukari
2. Maltitol - menene maye gurbin wannan sukari, amfanin sa da cutarwa