Fat mai tare da nau'in ciwon sukari na 2: yana yiwuwa ko a'a?

Ciwon sukari mellitus ya ba da izini ga rage cin abinci, amfanin kowane samfuran da muka saba da shi bayan bayyanar cututtuka dole ne a sake tsarinsa. Don fahimtar ko yana yiwuwa ga marasa lafiya da masu ciwon sukari mellitus su cinye man alade, za mu yi nazari dalla-dalla yadda abin ya ƙunsa da kaddarorin masu amfani. Za mu magance haɗarin haɗari na yawan wuce haddi kuma mu gano yadda ake dafa da hidimar wannan samfurin don rage cutarwa mai yiwuwa.

Salted man alade, naman alade mai yaji, naman alade mai nama, kayan kwalliyar sanyi, brisket cracklings, tafarnuwa man alade, man alade a garemu - waɗannan samfuran duka an yi su ne da kitse mai naman alade. Tashin kitse yana iya kaiwa 15 cm, amma ana samun mafi yawan abincin da aka samo daga fenti mai santimita huɗu da biyar.

Abun da ke ciki na man alade kuma ko ya ƙunshi sukari

Babban kayan mai shine mai. Aramin - a cikin mai tare da yadudduka na nama, daga 50 g na 100 g na samfur. A cikin tsabta mai - har zuwa 90-99 grams na mai.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Kayan mai shine mafi yawan sinadari mai-kalori a cikin 1 g na duka 9 kcal. Sakamakon haka, yanki mai nauyin gram 100 ya cika rabin abin da ake buƙata na yau da kullun na mace mai nauyin. Masu ciwon sukari na 2 ba dole ne a kwashe su da wannan samfurin ba, tunda ɗayan manyan manufofin magani shine asarar nauyi sannan kuma a kula da kullun.

Amma carbohydrates a cikin mai suna kusan ba su da yawa, adadinsu bai wuce 0.4 g ba, kuma har ma saboda nama mai gudana da kayan ƙanshi. Saboda haka kara sukari man alade ba zai iya haddasawa.

Sakamakon rashin yawan sukari, ƙididdigar glycemic of fat ba komai bane, kuma gurasar burodin suma sun kasance 0. Saboda haka, masu ciwon sukari masu dogaro da jiki yakamata suyi lamuran samfuran da suka danganci, irin su burodi ko kayan lambu, lokacin yin lissafin yawan maganin.

Da abinci mai gina jiki mai:

Akwai ra'ayi cewa mai shine ɗakunan ajiya na kayan amfani. A da, an ba da shawarar azaman wakili na warkewa don ciwon huhu, tarin fuka, don rigakafin cutar kansa. A zahiri, bitamin da ma'adinai a cikin mai mafi ƙarancin mai, da kuma amfani da wannan samfurin don dalilai na magani an tabbatar dasu ta hanyar adadin kuzari mai yawa.

Abincin da aka samo a cikin mai mai yawa shine selenium. Hundredaya daga cikin gram ɗari na mai naman alade salted na samar da 10% na bukatun yau da kullun don wannan samfurin alama. Selenium don ciwon sukari da amfani sosaiYana taimakawa wajen daidaita dukkan nau'ikan metabolism, shiga cikin ayyukan aiwatar da iskar shaka da raguwa, kuma wani bangare ne na enzymes da ke kare cutarwa ba tare da wata illa ba. Bugu da ƙari, selenium yana inganta shayewar aidin da bitamin E, yana taimakawa jiki tsayayya da ƙwayoyin cuta.

Abincin low-carb wanda aka wajabta don ciwon sukari na 2 yana da wadata a cikin selenium. Ana samo shi a cikin hatsi duka, gurasar launin ruwan kasa, burodi, abincin teku da ƙarancin nama. Kayan mai ba shine asalin tushen selenium ga masu ciwon sukari ba.

Abun ciki na amfani abubuwa masu kitse:

Shin man alade yana da kyau ga masu ciwon sukari na 2

Ciwon sukari mellitus ban da rashi mai narkewa wanda ke haifar da tsoratarwa da lalata jijiyoyin jini, matsaloli tare da maganin kiba, kiba, gami da gabobin ciki. Saboda haka, abincin masu ciwon sukari an shirya shi ta wannan hanyar da mai zai iya biyan kuɗi sama da 30%.

Wato, idan abincin mai haƙuri ya dogara da 2000 kcal, an yarda da kitse 2000 * 30% / 812 * 100 = 74 grams kowace rana.

Amma a zahiri, har ma da ƙasa, saboda ragowar abincin shima ya ƙunshi mai mai yawa, ya haɗa da ɓoye. Mafi ƙarancin adadin kitse da aka ƙayyade shine gram 20 a kowace rana, ko kuma shayi (ofanyen nama guda biyu) na kowane abinci.

Aƙalla rabin kitsen ya kamata ya zama mai gamsarwa. Ana lura da wannan yanayin cikin mai. A cikin 100 g na samfurin 52 g na kitse mara nauyi, ko 62% na adadin kitse.

Abubuwan da ba a cika amfani da su ba sune manyan arzikin mai. Tare da karancin su, rashi na cholesterol mai kyau "mai kyau" da kuma wuce haddi na "mummuna". Sakamakon haka, hepatosis mai ƙiba da atherosclerosis ke haɓaka, rikice-rikice na ciwon sukari suna daɗaɗa - nephropathy da retinopathy, ƙafar mai ciwon sukari, rashin bitamin A da D. A cewar wasu rahotanni, cin abinci mai yawa mai yawa tare da rashin wadataccen wanda ke haɓaka juriya na insulin, sabili da haka ya wuce yanayin ciwon sukari. Nau'ikan 2.

Abubuwan da ba a cika sanya su a mai ba:

1. Oleic acid nasa ne ga rukunin omega-9. Yana daga cikin ƙwayoyin sel, yana ƙara ƙarfin jijiyoyin jiki, yana rage yiwuwar hauhawar jini, kuma yana taimakawa hana ƙwayar cutar sankara. Saboda tasirin anti-mai kumburi, oleic acid yana hana haɓakar angina a cikin ciwon sukari na mellitus. Baya ga man alade, ana samun wannan acid a adadi mai yawa a cikin man zaitun.
2. Linoleic acid nasa ne ga rukunin omega-3. Godiya gareshi, matakin mummunan cholesterol da triglycerides a cikin jini yana raguwa, an hana damuwa, ana iya rage yiwuwar thrombosis da haɗarin bugun zuciya. A cikin jiki mai tasowa, ana buƙatar linoleic acid don ingantaccen tsarin kwakwalwa da tsarin juyayi.
3. Palmitoleic acid yana da mahimmanci don sabuntawar fata. A cikin ciwon sukari mellitus, wadataccen adadin wannan abu ya zama dole don warkarwa na yau da kullun na raunuka da cututtukan trophic a kafafu.

Fat abun ciki na mai acid:

Dalilan haramcin amfani da kitse a cikin cututtukan siga

Tare da nau'in ciwon sukari na 2, likita zai iya hana amfani da mai gaba ɗaya, idan cutar ta rikita ta ta hanyar haɗakarwa:

1. Kiba Haɓakar mai a cikin jerin abinci mai ƙima yana tilasta ku rage adadin abincin, saboda abin da darajar abincirsa ke samarwa, jikin zai rasa furotin da bitamin.
2. Metabolism na Lipid (triglycerides> 3.6 a cikin maza da 2.7 a cikin mata) suna buƙatar warƙar fitsari mai cike da abincin.
3. Cholesterol ƙarancin ƙima sama da al'ada (> 6), babban haɗarin atherosclerosis.
4. Matsalar cututtukan ciki. Lard - abinci mai nauyi don narkewa, na iya haifar da maƙarƙashiya, musamman tare da rashin ƙwayar cuta.
5. Mai gishiri Haramun ne ga edema da hauhawar jini, tunda gishiri mai yawa yana taimakawa haɓaka matsa lamba kuma yana riƙe da ƙari mai yawa a cikin kyallen.

Yaya yawan kitse zai iya kamuwa da masu ciwon sukari kuma a wace hanya

Tabbas, bai kamata ku haɗa da mai a cikin abincinku na yau da kullun don ciwon sukari ba. Amma don jin daɗin couplean lokuta biyu a wata zai ma zama da amfani. Da fari dai, za a cika ƙoshin ƙwayar mai mai daɗi, kuma na biyu, menu zai zama mafi bambanta, wanda ke nufin cewa zai zama mai sauƙi a hankali wajen jimre wa masu ciwon sukari.

Servingaya daga cikin nauyin mai kada ya wuce 1 g da kilogiram na nauyin jiki, mafi kyau - ƙasa da ƙasa, kimanin gram 30.

An sanya taƙaitawar ƙuntatawa akan shirya kitse a cikin cututtukan mellitus:

1. An hana shi yawan naman alade zuwa cracklings, tunda lokacin da aka ɗora shi, yakan samar da peroxide carcinogen.
2. Ba bu mai kyau ku ci ɗanɗana narkewa saboda abubuwan da ke tattare da wani carcinogen da ke ciki - benzpyrene.
3. An ƙara sodium nitrite zuwa gishirin salted da kyafaffen man alade. A ƙarƙashin tasirin ruwan narkewa, suna juya zuwa nitrosamines, wanda zai iya shafar hanta da jijiyoyin jini. Dangane da wasu nazarin, nitrites na iya haɓaka juriya na insulin kuma ƙara haɓaka sukari na jini.
4. Kada ku yi amfani da man alade tare da barasa. Idan ga lafiyar mutum, abinci mai ƙima shine mafi kyawun abun ciye-ciye, to a cikin marasa lafiya da masu ciwon sukari wannan haɗin zai haifar da cututtukan jini.
5. Sakamakon babban adadin kuzari, yana da kyau ba da fifiko ga man alade tare da yadudduka nama masu yawa, alal misali, brisket mai gasa.
6. Kada ku haɗa mai da kayan gari, musamman daga farin gari, don kar ku tsokani haɓakar sukari. Idan da gaske kuna so, zaku iya yin sandwich tare da hatsin rai ko burodin hatsi gaba ɗaya.
7. Mafi kyawun abokin tarayya don man alade shine kayan lambu, sabo ko stewed, da ganye.

Cooking man alade kanka

Kabeji Solyanka. Wannan shine mafi kyawun abincin man alade ga masu ciwon sukari. Caloarancin kalori da glycemic index na kabeji zai taimaka ci gaba da sukari da nauyi na al'ada, godiya ga fiber, an sauƙaƙe narkewar mai.

Soya kadan mai tare da yadudduka da yawa, ƙara karas 1 da albasarta 1 yankakken. Shred 350 g na kabeji, Mix tare da sauran kayan, zuba gilashin ruwa, gishiri, barkono. Stew karkashin murfi na minti 40. A ƙarshen, ƙara cokali biyu na man tumatir, ganye mai laushi a tasa.

Eggplant tare da naman alade

Eggplant, ba tare da peeling, a yanka tsayin daka a gefe ɗaya. A cikin yanke, sa yanka da naman alade, daure a cikin barkono, gishiri da tafarnuwa. Gasa a kan takardar yin burodi tsawon minti 30. Kuna iya cin abinci mai zafi da sanyaya. Lokacin aiki, yayyafa da ganye tare da ganye. Don 1 kilogiram na eggplant kuna buƙatar 100 g na mai da shugaban tafarnuwa.

Gwanin brisket

Wanke cikin naman alade, bushe shi kuma shafa shi tare da cakuda gishiri, tafarnuwa da barkono baƙi (na 1 kilogiram na mai - 5 albasa tafarnuwa, g 20 na gishiri, 5 g barkono). Kunsa man alade a yawancin yadudduka na tsare kuma saka a cikin tanda na awa daya. Bayan lokacin ya wuce, ci gaba da brisket a cikin tanda na wani rabin sa'a ba tare da buɗe ƙofar ba, sannan 3 hours a firiji.