Don ɗanɗano abinci, ana shawarci masu ciwon sukari dasuyi amfani da abun zaki. Wannan fili ne na sinadarai da ake amfani dashi maimakon sukari, wanda bai kamata ayi amfani dashi ba idan ana samun tashin hankali na rayuwa mai tsayayye. Ba kamar su sucrose ba, wannan samfurin yana da ƙima a cikin adadin kuzari kuma baya ƙaruwa matakin glucose a cikin jiki. Akwai nau'ikan abubuwan ɗanɗano. Wanne ya zaɓa, kuma ba zai cutar da masu ciwon sukari ba?
Amfanin da cutarwa na zaki
Rashin daidaituwa a cikin ayyukan glandar thyroid shine halayyar nau'in 1 da nau'in ciwon sukari na 2. A sakamakon haka, yawan sukari a cikin jini yana tashi da sauri. Wannan yanayin yana haifar da cututtuka daban-daban da rikice-rikice, saboda haka yana da matukar muhimmanci a tsayar da ma'aunin abubuwa a cikin jinin wanda aka azabtar. Ya danganta da tsananin yanayin cutar, ƙwararren likita ya ba da izinin magani.
Baya ga shan kwayoyi, dole ne mai haƙuri ya bi takamaiman abinci. Abincin masu ciwon sukari yana hana cin abincin da ke haifar da yawan gulluma. Abubuwan da ke dauke da sukari, kayan lemu, 'ya'yan itatuwa masu dadi - duk wannan dole ne a cire daga menu.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Don bambanta ɗanɗano mai haƙuri, an haɓaka maye gurbin sukari. Su na wucin gadi ne da na halitta. Kodayake ana bambanta masu zaƙi na zahiri ta hanyar ƙara darajar kuzari, fa'idodin su ga jiki sun fi waɗanda ake tarawa. Domin kada ku cutar da kanku kuma ba a kuskure ku da zaɓin madadin sukari ba, kuna buƙatar tuntuɓar likitan diabetologist. Kwararrun zaiyi bayani ga mara lafiya wanda ya fi amfani da kayan zaki don nau'in 1 ko masu ciwon sukari na 2.
Nau'in da kebantattun abubuwa na sukari
Don bincika irin waɗannan abubuwan da aka kara ƙarfin gwiwa da su, ya kamata kuyi la'akari da halayensu masu kyau da mara kyau.
Masu zaren zahiri na halitta suna da waɗannan abubuwan:
- Yawancin su mai kalori ne, wanda shine mummunan sakamako a cikin nau'in ciwon sukari na 2, saboda yawanci yana yin rikitarwa ta hanyar kiba;
- a hankali yana shafar metabolism;
- lafiya;
- ba da cikakkiyar dandano don abinci, kodayake ba su da irin wannan zaƙi kamar mai daɗi.
Masu kayan zaki, wadanda aka kirkira ta hanyar dakin gwaje-gwaje, suna da irin wadannan halaye:
- karancin kalori;
- kada ku shafi metabolism;
- tare da haɓaka sashi don ba da kayan abinci masu ɗaci;
- ba a yi nazari sosai, kuma ana ɗaukar matakan tsaro marasa lafiya.
Akwai kayan zaki a cikin foda ko kwamfutar hannu. Ana iya narke su cikin sauƙi a cikin ruwa, sannan a kara abinci. Za'a iya samun samfuran masu ciwon sukari tare da masu zaki.
Masu zahiri na zahiri
Wadannan kayan abinci an sanya su ne daga albarkatun kasa na asali. Basu dauke da sunadarai ba, suna cikin sauki, ana cire su ta dabi'a, basa tsokanar sakin insulin. Yawan irin waɗannan masu ba da fata a cikin abincin don ciwon sukari kada ta kasance fiye da 50 g kowace rana. Masana sun ba da shawarar cewa marasa lafiya zaɓi wannan rukuni na maye gurbin sukari, duk da yawan adadin kuzari. Abinda yake shine basu cutar da jiki ba kuma suna haƙuri da haƙuri sosai.
Fructose
An dauke shi mai dadi mai dadi, wanda aka fitar dashi daga 'ya'yan itace da' ya'yan itatuwa. Dangane da darajar abinci mai gina jiki, fructose yana daidai da sukari na yau da kullun. Jiki yana dacewa da shi sosai kuma yana da tasiri mai kyau akan metabolism na hepatic. Amma tare da amfani da shi ba tare da kulawa ba, zai iya shafar abubuwan glucose. An ba da izinin nau'in 1 da nau'in ciwon sukari na 2. Maganin yau da kullun - ba fiye da 50 g.
Xylitol
An samo shi daga ash dutsen da wasu 'ya'yan itatuwa da berries. Babban amfani da wannan ƙarin shine rage gudu na kayan abinci da aka ci da kuma samuwar ji na cikakke, wanda ke da matukar amfani ga masu ciwon suga. Bugu da kari, mai zaki zai nuna wani laxative, choleretic, antiketogenic sakamako. Tare da yin amfani da kullun, yana haifar da rashin cin abinci, kuma tare da yawan abin sha zai iya zama mai ƙarfafa ci gaban cholecystitis. Xylitol an jera shi azaman E967 da bai dace da mutanen da ke fama da ciwon sukari na 2 ba.
Sorbitol
Kyakkyawan samfurin-kalori wanda zai iya ba da gudummawa ga samun nauyi. Daga cikin kyawawan kaddarorin, yana yiwuwa a lura da tsarkakewar hepatocytes daga gubobi da gubobi, kazalika da cire ƙwayoyin ruwa mai yawa daga jiki. Acikin jerin abubuwanda zasu kara shine E420. Wasu masana sunyi imani da cewa sorbitol yana da lahani a cikin ciwon sukari, saboda yana cutar da tsarin jijiyoyin jiki kuma yana iya ƙara haɗarin haɓakar ciwon sukari.
Stevia
Ta hanyar suna, zaku iya fahimtar cewa an samar da wannan abun zaki ne daga ganyen shuka Stevia. Wannan shine mafi yawan abinci mai aminci amintacce ga masu ciwon sukari. Yin amfani da stevia na iya rage matakin sukari a jiki. Yana rage karfin hawan jini, yana da fungicidal, maganin ta'assubanci, yana daidaita sakamako na rayuwa. Don ɗanɗano wannan samfurin yana da kyau fiye da sukari, amma bai ƙunshi adadin kuzari ba, wanda shine babban fa'idarsa da ba za a iya tantance ta ba a madadin waɗanda suke maye gurbin sukari. Akwai shi a cikin ƙananan allunan kuma a cikin foda.
Da amfani mun riga mun faɗi dalla dalla akan rukunin yanar gizon mu game da abun zaki na Stevia. Me yasa bashi da lahani ga masu ciwon sukari?
Masu Wucin Gadi
Irin wannan kari bashi da adadin kuzari, kar a kara glucose kuma jiki zai fitar dashi ba tare da matsala ba. Amma tunda suna dauke da sinadarai masu cutarwa, amfani da kayan zaki masu rai na iya haifar da cutarwa bawai kawai lalata jiki ke lalata shi ba, har ma da mutum lafiya. Wasu ƙasashen Turai sun daɗe da dakatar da samar da kayan abinci masu haɓaka. Amma a cikin kasashe bayan Soviet, masu ciwon sukari har yanzu suna amfani da su sosai.
Saccharin
Wannan shine farkon sukari wanda zai maye gurbin marasa lafiya da ke dauke da cutar siga. Yana da dandano mai ƙarfe, don haka ana haɗa shi sau da yawa tare da cyclamate. Supplementarin yana rushe fitsarin hanji, ya rikitar da ƙwayar abinci, kuma yana iya haɓaka glucose. A halin yanzu, an haramta saccharin a cikin ƙasashe da yawa, tun da binciken ya nuna cewa amfani da shi na tsari ya zama babban ƙarfafa ga ci gaban kansa.
Aspartame
Ya ƙunshi abubuwa da yawa na sunadarai: aspartate, phenylalanine, carbinol. Tare da tarihin phenylketonuria, wannan ƙarin aikin yana hana karuwancin. Dangane da bincike, yin amfani da aspartame na yau da kullun na iya haifar da mummunan cututtuka, ciki har da cututtukan fata da rikicewar tsarin juyayi. Daga cikin sakamako masu illa, ciwon kai, damuwa, bacci, damuwa daga tsarin endocrine. Tare da tsarin amfani da aspartame a cikin mutane masu ciwon sukari, mummunan tasiri akan retina da haɓaka glucose mai yiwuwa ne.
Cyclamate
Abinci shine mai nutsuwa ta jiki da sauri, amma yana kwance a hankali. Cyclamate ba shi da guba kamar sauran waɗanda ke maye gurbin sukari na roba, amma idan aka cinye ta, to haɗarin cututtukan ƙwayar cuta yana ƙaruwa sosai.
Acesulfame
Wannan shine mafi so mafi kyawun masana'antun da suka yi amfani da shi wajen samar da kayan lefe, ice cream, Sweets. Amma acesulfame ya ƙunshi barasa na methyl, saboda haka ana ɗaukar haɗari ga lafiyar. A yawancin ƙasashe masu ci gaba an haramta shi.
Mannitol
Mai zaki da ruwa mai ruwa-ruwa wanda aka kara a yoghurts, desserts, koko na sha, da sauransu. Yana cutarwa ga hakora, baya haifar da rashin lafiyan jiki, glycemic index ba komai bane. Tsawo da amfani da shi ba zai iya haifar da zawo, zazzabin cizon sauro ba, ƙarancin cututtukan da ke addabar mutum, ƙara matsa lamba na intracranial.
Dulcin
Da sauri taji jiki a sanyaye ta sauke ajiyar zuciya. Sau da yawa ana amfani dashi a hade tare da saccharin. Amfani da shi a masana'antu don ɗanɗano abin sha. Nazarin ya nuna cewa tsawaita amfani da dulcin zai iya haifar da mummunan sakamako daga tsarin juyayi. Bugu da kari, mai kara tsokani ya bunkasa ciwan kansa da cirrhosis. A cikin ƙasashe da yawa an haramta shi.
Abin da masu zaki za a iya amfani dashi don nau'in 1 da nau'in ciwon sukari na 2
| Masu zahiri na zahiri | Sanadi na Sweets a kan sucrose | Masu Wucin Gadi | Sanadi na Sweets a kan sucrose |
| fructose | 1,73 | saccharin | 500 |
| maltose | 0,32 | cyclamate | 50 |
| lactose | 0,16 | aspartame | 200 |
| stevia | 300 | mannitol | 0,5 |
| thaumatin | 3000 | xylitol | 1,2 |
| osladin | 3000 | dulcin | 200 |
| philodulcin | 300 | ||
| monellin | 2000 |
Lokacin da mai haƙuri ba shi da wasu cututtukan haɗuwa da halayyar ciwon sukari, zai iya amfani da kowane mai zaki. Masana ilimin diabetologists sun yi gargaɗin cewa ba za a iya amfani da masu zaƙi don:
- cututtukan hanta;
- rashi mai aiki;
- matsaloli tare da gastrointestinal fili;
- bayyanar rashin lafiyan;
- da yiwuwar kamuwa da cutar kansa.
Mahimmanci! A cikin lokacin haihuwar yaro da lokacin shayarwa, an haramta yin amfani da kayan zaki masu wucin gadi.
Akwai masu maye gurbin sukari, waɗanda sune cakuda nau'ikan abubuwa biyu masu ƙari. Sun wuce zaunann sassan biyu kuma suna rage tasirin juna. Irin waɗannan masu zaki sun haɗa da Zukli da Lokaci Mai Dadi.
Neman Masu haƙuri
Yin amfani da kayan zaki ba ya baratar da kanshi, musamman idan yaga jikin mai cutar siga. Saboda haka, yana da kyau a kula da masu zaki na ɗabi'a, amma tare da tsawaita amfani da su na iya haifar da rashin lafiyar rashin lafiyar. Don guje wa rikice-rikice, kafin amfani da kowane madadin sukari, koyaushe ya kamata ka nemi likitanka.
