Tare da haɓakar sukari na jini, marasa lafiya yakamata su bi tsarin abinci na musamman wanda ya banbanta amfani da abinci mai mai mai yawa. A lokaci guda, masana sun bada shawarar cin karin kayan kiwo. Misali, cuku cikin nau'in ciwon sukari 2 zai kasance da amfani sosai. Amma a nan yana da mahimmanci a zabi iri-iri da suka dace, saboda wasu nau'ikan an haramta su sosai. Wanne cuku don son masu ciwon sukari, da kuma yadda za a zaɓa shi daidai?
Amfanin da cutar cuku ga masu ciwon sukari
A cikin abincin kowane mutum na zamani wanda ke jagorantar rayuwa mai kyau, samfuran kiwo sun mamaye ɗayan manyan wuraren. Amma cuku yana da kyau ga masu ciwon sukari? Yana da hypoallergenic, cike da sunadarai kuma jiki cikakke.
Yana da:
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
- tocopherol abu ne mai karfi na antioxidant wanda ya shiga cikin tsarin kwayoyin halittun sel. Yana hana haɓakar kumburi, inganta aikin kwakwalwa, yana hana haɓakar hypoxia, yana daidaita ayyukan gabobin gani;
- Vitamin C - wanda ke yin aiki da tsarin hematopoiesis, yana da tasirin gaske akan tsarin jijiyoyi, yana ƙarfafa ganuwar jijiyoyin jini, yana yaƙi da abubuwa masu guba yana taimakawa cire su daga jiki;
- Vitamin A - yana da amfani mai amfani wajen hangen nesa, yana magance sanyi, yana karfafa garkuwar jiki, yana kara warkar da fata, yana rage hadarin kamuwa da cuta;
- Bitamin B - ya daidaita tsarin jijiyoyi, shiga cikin hadaddiyar sunadarai da kuma tsarin maganin hematopoiesis, inganta rushewar lipid;
- alli - yana tabbatar da karfin kasusuwa da hakora, yana daidaita coagulation na jini, yana hana hawan jini, wanda yake da muhimmanci ga masu ciwon suga;
- phosphorus - yana ba da gudummawa ga aikin jijiyoyi da haɗin enzymes;
- potassium - yana daidaita ma'aunin ruwa, yana hana faruwar hauhawar jini, yana ƙarfafa tsokoki mai narkewa, inganta aikin kwakwalwa.
Cuku ya ƙunshi kitsen, wanda akan sanya a ƙarƙashin fata tare da yawan wuce kima. Saboda haka, masana harkar abinci suna bada shawarar sosai akan zaban nau'ikan kitsen kayan kiwo.
Hakanan, kar a manta da abubuwan cholesterol. Akwai su da yawa a cikin cuku mai mai mai. Wadannan mahadi na kwayoyin sunadarai suna kara dagula ayyukan jijiyoyin jiki, suna bayar da tasu gudummawa ga samuwar plaques, wanda yakasance tare da ci gaban atherosclerosis - abokiyar zama mai yawan nau'in 1 da nau'in ciwon sukari 2.
Carbohydrates a cikin kayayyakin kiwo suna dauke da makamashi. Fiye da haka, suna iya tarawa kamar lipids. Akwai carbohydrates da yawa a cikin nau'ikan rennet mai kitse. Amma akwai nau'ikan cuku waɗanda ba su da waɗannan abubuwan gaba ɗaya (cuku saniya, cuku Adygea).
Mafi mashahuri nau'in rennet sun haɗa da gishiri da yawa. Duk da kyakkyawan dandano, ƙanshi mai daɗi da bayyanar, amfanin su a cikin ciwon sukari ya kamata ya iyakance sosai. Wannan yana da mahimmanci musamman ga mutanen da cututtukan "sukari" ke karuwa da hauhawar jini. Wanne cuku za'a iya zaba, likitan diabetologist zai faɗi tabbas.
Wanne cuku ne mafi kyau a zabi
Abubuwan kalori na cuku mai yawa ya dogara da nau'ikansa, kasancewar rashin lahani da fasahar samarwa. Domin kada ya rikita abincin, kuma kada ya haifar da ƙoshin lafiya, masu ciwon sukari suna buƙatar zaɓar nau'ikan kalori mai laushi:
- Adygea - kuna iya cin abinci kusan kowace rana: low kalori, mai arziki a cikin ma'adanai, bitamin, amino acid samfurin;
- Bukovina mai arzikin Vitamin A, mai karancin kalori, kayan kiwo mai dadi;
- Roquefort da aka yi daga madarar tumaki;
- Camembert - samfurin abinci mai kalori mai inganci, tare da kayan sha da tabawa na zakarun;
- Mozzarella - cuku mai laushi na nau'ikan matasa tare da laushi mai laushi da dandano mai daɗi;
- Curd cuku - ya ƙunshi mafi yawan gishiri da mai. An sanya shi daga cream ko madara ta hanyar fermentation tare da kwayoyin lactic acid.
Gididdigar glycemic kusan kusan dukkanin nau'ikan da aka lissafa ba komai bane. Babu ƙarancin fa'ida saboda wadatar:
- Sinadarin casein;
- mahimmancin mai mai;
- bitamin hadaddun kwayoyin
kirim mai tsami ana la'akari. Amma don dafa shi, kamfanonin masana'antu marasa gaskiya suna amfani da abubuwa masu cutarwa (abubuwan adanawa, kayan ɗanɗano, kayan abinci). Wadannan sinadaran suna tsananin contraindicated a cikin ciwon sukari, peptic miki da hauhawar jini, cututtukan zuciya da jijiyoyin jini.
An yarda cuku tsiran alade don masu ciwon sukari? An yi shi ne daga cheeses mai laushi da ƙare mai ƙarewa. A gare su suna ƙara guda ingancin gida cuku, cream, man shanu. Bugu da kari, fasahar samarwa ta tanadi gabatarwar rashin karshan wucin gadi da kuma narkar da gishiri na musamman don saukaka hada kayayyakin cuku.
A cikin ciwon sukari mellitus, irin wannan iri-iri ne contraindicated. Koda mutum mai lafiya yakamata ya cinye, kadan kadan. Ya kamata a lura cewa cuku da ake sarrafawa da cuku mai tsiran alade suna da kalori sosai, saboda wannan dalilin bai kamata a kwashe su ba.
Mafi kyawun zaɓi shine cuku na gida wanda aka yi shi bisa ga girke-girke. Ba shi da wahala a dafa shi, babban abin ba shi ne a bata lokaci da kuma amfani da madara mara nauyi mai nauyi ba.
Idan dole ne ku sayi cuku a cikin kantin sayar da kaya, to da farko kuna buƙatar nazarin lakabin kayan, wanda zai nuna haɗuwa da ranar karewa. An hana shi sosai don siyan cuku a kasuwa daga hannu. Mutum zai iya yin tunanin game da asalin irin waɗannan samfuran, kuma haɗarin kamuwa da cutar siga ba a yarda da shi ba.
Kusan kwanan nan, samfuran cuku sun bayyana a cikin shagunan, waɗanda suke da rahusa kuma sun fi araha ga abokan ciniki da yawa. Suna ƙunshe da ƙwayoyin cuta masu yawa waɗanda ba a son su ga masu ciwon sukari. Hakanan ya kamata ka guji ɗanɗano da kyafaffen iri. Su ne marasa galihu a cikin abincin mai haƙuri.
Nawa zaka iya ci a lokaci guda
Duk wani samfurin da aka yi amfani dashi ba tare da sikelin ba yana cutar da jiki. Wannan kuma ya shafi samfuran kiwo. Ana iya cin cuku mai nau'in ciwon sukari na 2 a cikin adadi kaɗan, saboda yana tayar da ci kuma abinci ne mai yawan adadin kuzari.
Yana da kyau a ji daɗin cuku a cikin nau'in 1 da nau'in ciwon sukari na 2 da safe, a cikin girman ba fiye da 35 g.
Yaushe don ƙuntatawa amfani
A wasu halaye, rennet a cikin ciwon sukari an contraindicated. Mafi yawa ya dogara da:
- tsananin tsananin cutar;
- lafiyar mai haƙuri;
- ingancin samfurin.
Kafin a haɗa da cuku akan menu, masu kula da masu ciwon suga an shawarci suyi shawara da likita.
Idan samfurin yana da inganci, ba mai kalori sosai ba, kuma ba a ɗaukar hoto ba, to ana iya amfani dashi don yawancin abincin masu ciwon sukari. Wani yanki na bakin ciki cuku zai wadatar da dandano na hatsin rai ko burodin hatsi gaba ɗaya, ya cika jikin, ya ba da ƙarfi da ƙarfi.
