Cutar endocrine wacce ke rushe ruwa-gishiri, lipid da carbohydrate metabolism ana kiranta mellitus diabetes. An gano ilimin ƙwaƙwalwar ƙwayar cuta ta hanyar haɓakar taro na jini, yanayin da aka sani da hyperglycemia.
Ciwon sukari na iya zama irinsa na farko, lokacin da babu cikakken insulin, kuma nau'in na biyu, wanda yanayin kamannin jijiyoyin jikin mutum suke canzawa zuwa yanayin halittar, karancin insulin yana da dangantaka.
Akwai wasu nau'ikan cututtukan cututtukan cututtukan ƙwayar cuta, suna da alaƙa da ƙarancin ƙwayoyin cuta, cututtukan cututtukan cututtukan hanji, da hanyoyin cututtukan fata. Hakanan an bambanta masu juna biyu.
Ko da wane irin cutar, an nuna mai haƙuri mai tsaurin abincin, yana taimakawa wajen kawo alamun glucose zuwa adadi mafi kyau, don daidaita yanayin rayuwa. A farkon farkon cutar, saboda abinci kawai, yana yiwuwa a kula da matakin ƙwayar cutar glycemia a matakin al'ada, ba don amfani da kwayoyi ba. Amma cikin tsananin ciwo:
- abinci kuma yana da mahimmanci;
- Yana taimaka rage magunguna.
Masanin ilimin endocrinologist ya ba da shawarar cewa marasa lafiyarsa su bi tsarin abinci wanda ake kira lamba 9. Mashahurin masanin kimiyyar Cibiyar Nutrition M. Pevzner ne ya samar da abincin, nasarorin da ake amfani da shi ana amfani da su ko'ina ko'ina tsawon shekaru.
Babban maƙasudin ciwon sukari an cimma shi tare da ƙuntatawa mai yawa akan menu na carbohydrate. Tebur mai lamba 9 an yi niyya ne a duka jiyya na nau'in ciwon sukari na 2 na cuta da kuma rigakafin ta.
Siffofin abinci
Abincin 9 ga masu ciwon sukari ya danganta ne da daidaituwa da tsarin abinci, rage yawan abincin carbohydrate, da kuma haɗakar abinci mai soyayyen. Wannan yana da mahimmanci, tun da adadin kuzari mai yawa da carbohydrates suna cutar da lafiyar lafiyar jiki, ta ƙara lalata cutar.
Babban burin abinci mai gina jiki shine kawo maida hankali ga jini zuwa al'ada, duk da haka, yayin shirye-shiryen menu, ana buƙatar yin la'akari da abubuwan gina jiki masu amfani, ba tare da abin da al'ada aiki mai mahimmanci ba zai yiwu ba.
An ba da shawarar gabaɗa cire farin sukari daga abincin, amfani da abubuwan saɓo (daɗaɗɗa na halitta), ƙuntataccen iyakance gishiri, mai mai abinci mai guba.
Abincin 9 don nau'in ciwon sukari na 2 yana ba da:
- cinye wadataccen furotin;
- da amfani da abinci na bitamin mai arziki da gaske a cikin ascorbic acid;
- cikakken kin amincewa da kyafaffen, abinci mai yaji, barasa.
Wajibi ne a ci abinci a ƙaramin rabo, a ƙalla ana cin su sau 5-6 a rana.
Gabaɗaya, menu na yau da kullun don hyperglycemia ya kamata kusanci da irin waɗannan alamomin: carbohydrates (300-340 g), mai dabba (55 g), mai kayan lambu (25 g), furotin dabba (50 g), furotin kayan lambu (40 g), gishiri na tebur (12 g). Amma game da gishiri, akwai masu canzawa tare da rage yawan abubuwan da ke cikin sodium, yana da mahimmanci don cinye irin wannan samfurin.
Mai ciwon sukari ya kamata ya tuna cewa 12 g na carbohydrates 1 naúrar burodi ne (XE). Ga kowane samfurin, kuna buƙatar lissafin carbohydrates kuma fassara su zuwa XE.
Hakanan ma'anar glycemic index (GI) na samfurori mahimmin mahimmanci ne, zaku iya ganinta a cikin tebur na musamman.
Abin da zai iya kuma bai kamata ya ci ciwon sukari ba
An ba da shawarar yin dafa abinci daga abincin da ke ƙunshe da isasshen bitamin da abubuwan da ke inganta ingantaccen ƙiba. Kuna buƙatar kula da gida cuku, cuku, ganye, sabo kayan lambu, oatmeal, ƙarin ƙwayar zaitun budurwa, nau'in kifi mai laushi da nama. Ana ba da damar shan abin sha mai sha da ba a sanya shi ba, zai iya zama ruwan 'ya'yan itace, ƙawataccen bushewar berries, ruwan' ya'yan itace da koren shayi.
Endocrinologists sunyi jayayya cewa tare da nau'in ciwon sukari na 2 yana da amfani a hada da hatsin rai, bran, gurasar alkama na aji na biyu a cikin abincin, an ba shi izinin amfani da kullu mara ƙwai. Abincin yana ba da shirye-shiryen dafaffen miya daga kayan lambu, nama mai durƙusad da broths kifi, okroshka, borsch, soups tare da hatsi da aka ba da izini tare da kaza.
Ya kamata a ci naman da aka dafa: naman sa, naman maroƙi, turkey, naman alade mai laushi, raguna. Daga irin wannan naman yana da matukar yiwuwa a dafa tsiran alade mai laushi. Gwangwani gwangwani ana dafa shi a cikin tumatir, lambar tebur 9 tana ba ku damar amfani da 'yan marmari mai gishiri kaɗan, asfic daga kifin da aka lalace.
Hakanan a cikin abincin dole ne ya haɗa da:
- madara
- kayayyakin kiwo;
- low mai kirim mai tsami;
- man shafawa da man shanu;
- cuku (ba tare da gishiri da mara gishiri ba);
- qwai (ba fiye da gwaiduwa ɗaya kowace rana).
Za a iya ci da garin kwalliya irin waɗannan: buckwheat, sha'ir lu'ulu'u, sha'ir, oat, gero. Yana da kyau a cinye kayan lemo mai yawa, wannan zai taimaka wajen yin karancin furotin kayan lambu.
Domin kar a kawo sukarin jini, dole ne a cinye kayan lambu, ana iya gasa su, a gasa ko a ɗanya. Mai ciwon sukari ya kamata ya fahimci cewa carbohydrates suna cikin kayan lambu, saboda haka ana cin waɗannan nau'in kayan lambu a cikin adadi kaɗan. Misali, yin la'akari da adadin carbohydrates, dankali, tafasasshen karas da beets, gwangwani kore Peas ana cinyewa.
Yawancin marasa lafiya za suyi godiya da salatin kayan lambu, abincin abincin teku, mai-mai mai ƙanshi (yana iyakance adadin kayan yaji na mustard, horseradish).
A cikin abincin, ana nuna cewa ya haɗa da sababbin 'ya'yan itace,' ya'yan itatuwa masu zaki da m, ƙaramin adadin kudan zuma na ɗiya. Idan mai ciwon sukari yana son cin abinci mai ƙamshi, kuna buƙatar zaɓar samfuran da aka yi akan madadin maye gurbin sukari. Ana iya siyan irin waɗannan a manyan kantuna a sassan kayan abinci ko kuma an shirya su da kansu, tabbatar da la'akari da ƙididdigar glycemic index na abubuwan haɗin gabobin.
Tare da nau'in ciwon sukari na 2, tebur na tara ya hana amfani:
- barasa
- broths mai kitse;
- man shanu kullu;
- taliya, shinkafa, madara miyar tare da semolina;
- kaji mai kitse, nama, abincin abincin gwangwani.
Abubuwan da aka haramta iri ɗaya game da abinci da nau'in 1 na ciwon sukari.
Likitocin sun ba da shawarar daina salted, mai, kifin da aka bushe, gwangwani mai, gyada, kayan lambu mai gishiri na kowane irin.
Ba za ku iya cin madara da aka dafa ba, cream, salted cheeses, madara gasa, glazed curds. Yana da cutarwa a sha ruwan 'ya'yan itace mai zaƙi, lemun tsami, cin jam, bushewar' ya'yan itace (raisins, kwanakin, ɓaure) tare da hyperglycemia. Ban ayaba, Sweets da inabi, nama da kitsen dafa abinci.
Za'a iya saukar da alluna tare da alamun GI da samfuran haram daga yanar gizo.
Recipes na Ciwon Mara
Zai dace wa masu ciwon sukari su ci kayan yanka, irin wannan kwano yana daidaita jikin mai haƙuri tare da yawan adadin furotin na dabba kuma hakan ba zai haifar da matsaloli tare da farji ba.
Don dafa abinci, kuna buƙatar ɗaukar 200 g na nama, niƙa tare da blender ko niƙa nama. Yana da mahimmanci a sayi nama, ba nama da aka yi ba. A wannan yanayin, mai haƙuri yana da tabbacin cewa ya ci samfurin da aka ba shi.
A cikin madara, jiƙa 20 g na busassun, hada su da nama, a ɗan lokaci kaɗan da gishiri da barkono baƙi. Ana yin cutlets daga naman minced, an gasa a cikin tanda na mintina 15 (zazzabi 180 digiri). An yarda wani yanki don zuba karamin man shanu.
Kyakkyawan tasa shine kabewa miya, don shirye-shiryenta wajibi ne don ɗaukar samfuran masu zuwa:
- 400 g kabewa;
- Karas 50 g;
- 50 g seleri;
- Albasa 50 g.
An yanka kayan lambu cikin cubes, an saka a cikin kwanon rufi, zuba ruwa lita 1.5, tafasa na kimanin minti 25 bayan tafasa. An gama dafa kayan lambu a cikin blender, an yayyafa shi da gishiri don dandana, kuma an zuba shi cikin faranti. Don inganta ɗanɗano, yana da amfani don ƙara ɗan ƙarami mai tsami mai ƙoshin mai.
Wani kwano wanda ya dace da lambar tebur mai cin abinci 9 shine pudding. Niƙa 70 m-zaki apples, 130 g na zucchini, ƙara 30 ml na madara skim, teaspoons 8 na gari (zai fi dacewa m), kwai kaza. An sanya cakuda a cikin kwanon yin burodi, dafa shi a cikin tanda na minti 20.
Wani lokaci zaku iya ma'amala cikin Sweets ba tare da sukari ba. A kayan zaki don lambar tebur 9, zaka iya yin kek ɗin lemo mai zaki. Orangeaya daga cikin orange an dafa shi na mintina 20, an ba shi izinin kwantar da shi, cire kasusuwa, niƙa a kan blender. Abu na gaba, kuna buƙatar doke kwai tare da abun zaki a cikin mai farin ruwa, a ɗanɗana don ku ɗanɗani ruwan lemun tsami, ƙara kadan zest, 100 g na alkama na ƙasa. Mass:
- cakuda;
- haɗe shi da taro mai ruwan lemo;
- zuba a cikin m;
- Minti 40 gasa a cikin tanda (zazzabi 180 digiri).
Irin wannan girke-girke mai sauƙi ba sa buƙatar dafa abinci mai tsawo kuma zai nemi masu ciwon sukari na kowane zamani. Ga abincin abinci 9 tebur tare da nau'in ciwon sukari na 2.
Menu na mako
A cikin wannan misalin, zaku iya ganin menu na yau da kullun don masu ciwon sukari, abincin ya kasu kashi biyar. Don karin kumallo, abincin rana, ci abinci fiye da 200 g na abinci, don abincin rana 400 g, abincin rana da yamma yakai 150, kuma don abincin dare har zuwa 300. Lokacin da ake tattara shirin abinci mai gina jiki, GI na samfuran an dauki la'akari. Yawan abinci yana bayar da shawarar gabaɗaya kusan dukkanin masu ilimin kimiya (diabetologists). Idan kun bi umarnin likitoci, tebur ga masu ciwon sukari zai zama wani abu kamar haka.
Litinin: 'ya'yan itatuwa tare da cuku mai ƙananan mai-mai; low mai kefir; braised kabeji ba tare da man shanu, miyan kayan lambu, rago mai gasa; kokwamba da salatin kabeji; Kayan abinci da aka dafa da tukunya, gasa mai.
Talata: buhun shinkafa; apples sukari mara abinci, borsch, Boiled ko naman sa tururi; decoction na bushe rosehip berries, kayan lambu salatin, steamed kifi.
Laraba:
- garin gero, gero sabo;
- orange daya;
- barkono masu cushe, okroshka;
- karas da salatin seleri;
- rago tare da kayan lambu (zaka iya gasa).
Alhamis: omelet daga fararen kwai biyu, yogurt mara kwalliya; kunne, goulash nama, sha'ir lu'ulu'u; stewed kabeji, steamed kaza cutlets.
Jumma'a: gidan cuku gida; jiko na furehip; miyan tumatir, wainar kifi mai yankakken, salatin kifin (ruwan teku); Kayan kwai salatin kayan lambu, kaza mai gasa.
Asabar: low cuku gida mai cuku tare da sabo ne berries; gasasshen kaza; miya naman kaza, salatin kokwamba tare da tumatir; kaza na nama; Boiled jatan lande da wake.
Lahadi:
- daya pear, buhun shinkafa;
- kwai;
- turkey da kayan lambu stew;
- vinaigrette;
- stew tare da kayan lambu.
Idan aka lura da tebur 9 don kamuwa da cutar sikari, mai haƙuri zai iya dogaro kan yadda aka saba tsarin daidaituwar matakan sukari na jini, haɓakawa ga lafiyar mutum baki ɗaya. Tare da kiba mai yawa, tebur mai ciwon sukari yana taimakawa rage nauyi, ƙara mahimmanci.
Idan babu contraindications, likitoci suna ba da shawarar haɗuwa da lambar tebur 9 tare da wasanni, tafiya mai tsayi a cikin sabon iska. Lokacin da aka cika waɗannan halaye, ana iya sarrafa sukari don rayuwa.
Game da ka'idojin abinci A'a. 9 don ciwon sukari zai gaya bidiyo a wannan labarin.
