Teburin rage cin abinci 5 wani shiri ne na musamman na likitanci wanda ke da lahani a jikin marasa lafiya da matsaloli tare da hanta da hanjin biliary. Abincin da aka ƙaddara shi yana sauƙaƙe yanayin marasa lafiya a matakai daban-daban na cutar.
Wannan abincin yana daya daga cikin hanyoyin warkewa wanda masanin abinci na Soviet M. I. Pevzner ya kirkiro. A yau, a cikin magunguna da kayan abinci, ana aiwatar da shirye-shiryen goma sha biyar na wannan ƙwararrun, suna taimakawa wajen shawo kan ƙungiyoyi daban-daban na cututtuka, kowannensu an sanya takamaiman lamba.
A matsayinka na mai mulki, teburin abinci mai warkewa A'a 5 ne likita ya tsara shi ga mai haƙuri da ke fuskantar matsalolin lafiya. An tsara wannan dabarar ga marasa lafiya da cututtukan masu zuwa:
- Cutar ta kullum ko m hepatitis, cholecystitis;
- Cutar gallstone;
- Take hakkin hanta.
Wannan abincin abincin yana inganta rabuwa na bile, ya dawo da aikin hanta da kuma aiki na biliary fili. Akwai nau'ikan manyan nau'ikan tebur 5 na abinci:
- Tebur 5A An tsara shi don samar da mafi girman nauyin dukkanin abubuwan narkewa da dormancy na hanta a cikin matsanancin hepatitis ko cholecystitis, da haɓaka siffofin cututtukan cututtukan waɗannan cututtukan. Sabili da haka, abincin da ke da wadataccen abinci a cikin purines (alal misali, hanta da koko) an cire su gaba ɗaya daga menu, lokacin da aka lalata su, uric acid, m fiber, oxalic acid (wanda aka samo a zobo da ganyen rhubarb), kuma ana kawar da cholesterol. Fats suna iyakance (mafi yawa na farfadowa: waɗannan sun haɗa da man shanu, naman sa ko mai kitse, man alade, mai mai, kitse mai / naman alade) Kuna iya cin abinci ko dafaffun dafaffen abinci, da kuma gasa - amma ba tare da ɓataccen ɓawon burodi ba. Ba a cire abinci mai sanyi ba.
- Tebur 5 An nuna shi don m hepatitis da cholecystitis a matakin farfadowa, kazalika da cholecystitis na kullum da cutar gallstone ba tare da wuce gona da iri ba. Manufarta ita ce samar da magungunan hanta ta hanta. Abubuwan abinci iri ɗaya an cire su daga menu kamar yadda suke tare da abinci A'a. A. A. Har yanzu ƙayyade mai ya kasance mai inganci, amma yana zama ƙasa da ƙarfi. Amma jerin hanyoyin da aka ba da izinin dafa abinci suna haɓakawa: samfuran ba za a iya tafasa ko gasa ba, amma kuma lokaci-lokaci stewed. Shafa nama kawai da kayan marmari masu fiber, kuma ba duk jita-jita bane. An hana abinci mai sanyi sosai.
- Tebur 5P ya dace da marasa lafiya da cututtukan cututtukan cututtukan cututtukan fata a cikin lokacin dawowa bayan fashewa (da waje). Manufar sa shine a samarda injin da kuma sunadarai ta ciki da hanjin ciki da kuma daidaituwar aikin cututtukan zuciya. Wannan zaɓi na abincin yana nuna shi ta hanyar haɓakar furotin da karuwar adadin kuzarin da carbohydrates. Wadancan samfuran da aka hana a teburin magani A'a 5A suna da iyaka sosai a wannan aikin. An haramta abinci mai soyayye, zaku iya cin abinci mai dafaffen, gasa, ko steamed (galibi yankakken). M jita-jita mai sanyi har yanzu ba za a iya ci ba.
Siffofin tebur na jiyya 5
Abincin yana ba da shawarar cewa marasa lafiya suna bin ka'idodin KBZhU na yau da kullun. Yawan adadin sunadarai, yawan kitse da carbohydrates a rana shine:
- Babu fiye da 90 g na mai a rana, wanda kashi 30 ya kamata ya kasance asalin kayan lambu.
- Babu fiye da 400 g na carbohydrates kowace rana, wanda 80 g shine sukari.
- Babu fiye da 90 g na furotin, wanda kashi 60 na kashi ya kamata ya kasance na dabba.
- Dole ne ku sha akalla lita biyu na ruwa a kowace rana.
- An yarda har zuwa 10 g na gishiri a kowace rana.
- Xylitol da sorbitol zasu iya haɗawa - har zuwa 40 g kowace rana.
- Abubuwan da ke cikin kalori na abinci a rana ya kamata ba su wuce 2000 kcal ba (a wasu kafofin, adadi shine 2500 kk).
Don samun sakamako mafi girma daga abincin Table 5, likitoci sun ba da shawarar marasa lafiya su bi ƙa'idodin masu zuwa:
- Kuna buƙatar cin abinci sau biyar zuwa shida a rana a cikin ƙaramin rabo, iri ɗaya a cikin girma.
- Kowace rana kuna buƙatar cin abinci a lokaci guda.
- An hana marasa lafiya cin abinci mai tsananin sanyi ko kuma dafa abinci.
- Dafa abinci don abinci mai shimfiɗa ya fi kyau tare da tururi, Hakanan zaka iya gasa ko tafasa abinci da aka yarda.
- Abincin da yafi wuya ko samfuran da ke dauke da fiber mai ya kamata a goge su da ɗan grater, a niƙa a cikin blender ko kuma su wuce ta mai niƙa.
Abubuwan da aka ba da izini da hani
Jadawalin 5 yana ɗaukar haɗuwa a cikin abincin abinci mai kyau da kuma wariyar kayayyakin da suke cutarwa ga lafiya a cikin cututtukan hanta da hanta biliary.
Abubuwan da aka yarda da su yayin abincin sun hada da:
Kayan kayan lambu da aka yanka. Daga cikin kayan lambu da aka ba da shawarar a cikin menu akwai karas, beets, tumatir, barkono, cucumbers, kabeji ja, albasa.
Daga cikin hatsi da taliya an yarda ya ci abinci daga semolina, buckwheat, oatmeal da shinkafa.
Cereals da taliya. An ba shi damar cin abinci na semolina, buckwheat, oatmeal da shinkafa.
'Ya'yan itãcen marmari da berries. Tsarin menu na iya haɗawa da apples, rumman, ayaba, 'ya'yan itatuwa. Kuna iya cin strawberries da sauran berries mai zaki.
Miyar Miyar hatsi da aka ba da izini a kan kayan lambu, kayan kiwo tare da taliya, miyan kabeji mai cin ganyayyaki da borsch, har da beetroot. Yi la'akari da mahimmancin lokacin fasaha: gari da kayan lambu don miya ba za a soya ba, kawai bushe.
Nama, kaji da abincin abincin teku. Sanya naman sa, sausages kiwo, fillet kaza (ya zama dole a cire fata daga ciki), an yarda zomo. Na kifi da abincin abincin teku, zander, hake, cod, da squid da shrimp ana bada shawarar su.
A cikin abincin yau da kullun, gwaiduwa ɗaya da furotin da aka gasa omelet na iya kasancewa.
Abincin abinci mai gina jiki ya kamata ya haɗa da samfuran kiwo tare da rage yawan adadin mai mai. A matsayin miya ga salads, za a iya amfani da ƙamshi mai ƙamshi mai ƙamshi. An ba shi izinin amfani da madara, kefir, cheeses mai ƙoshin mai, cuku gida da yogurt.
Kayan abinci. An bada shawara don haɗawa a kan abincin jiya jiya gurasa na hatsin rai daga gari mai yalwa, burodin alkama na nau'ikan guda 2, abubuwan dafa nama tare da dafa nama, kifi, cuku gida ko apples) da busasshen busassun.
Abin sha. Zai fi kyau a sha tea mai rauni. An ba shi damar haɗawa da abin sha na 'ya'yan itace daga berries, ruwan' ya'yan itace daga kayan marmari da 'ya'yan itatuwa wanda aka haɗu da ruwa, compotes daga mashed berries da' ya'yan itatuwa, kayan kwalliya daga kayan lambu da ganye. Idan kana da alamun cutar sankarau na ciwon sukari, to tabbas yakamata ka fahimci kanka game da wane irin 'ya'yan itatuwa zai yiwu da ciwon suga.
An yarda da girke-girke ya hada da man shanu da man kayan lambu.
Marmalade, marshmallows, zuma da caramels an yarda da ƙarancin adadi.
Abubuwan da aka haramta lokacin cin abincin sun hada da:
- Kayan lambu: radishes, radishes, albasarta kore, tafarnuwa, kabeji fari, namomin kaza, kayan lambu a cikin marinade, faski, zobo, alayyafo ba da shawarar don amfani ba.
- Haramun ne a ci abinci waɗanda suka haɗa da lemo, gero, sha'ir gyada da masara.
- A ƙarƙashin haramcin, abinci mai kyau, irin kek, puff da soyayyen kullu (alal misali, pies).
- M berries, kayan lambu da 'ya'yan itatuwa masu haifar da rashin ruwa ba'a bada shawarar su ba.
- An haramta cin nama, kifi da mashin naman kaza, okroshka da miyar kabeji kore suma an cire su.
- Yana da Dole a share nau'ikan kifayen da kifaye daga menu. Harshen waje - hanta, kodan, kwakwalwa - tare da naman da aka sha da naman gwangwani shima haramun ne.
- Kayan abinci na madara: Kada ku ci madara mai kitse, cream, madara mai gasa, da sauran drinksa drinksan madara mai cike da mai mai yawa.
- Pepper, mustard, horseradish da sauran kayan yaji bazai ƙara zuwa jita ba.
- Daga cikin abubuwan sha, mai karfi na sha, kofi, koko, giya da soda an hana.
- Wajibi ne a bar kayan cakulan, ice cream da cream.
- Kare abincin naman alade, naman sa, rago da kitsen abinci.
Idan ana bin duk ka'idodi, likitoci sun ba da tabbacin warkar da sauri don duk alamun cutar.
Har yaushe mai haƙuri zai ci daidai da wannan abincin na warkewa ya dogara da sifofin jikin mutum da tsananin cutar. Kuna iya bin ka'idodin abinci mai gina jiki da aka bayyana a sama na makonni 5.
Abincin da aka ba da shawarar ya ƙunshi menu masu zuwa na mako:
Litinin
- Da safe - miyan oatmeal, yanki na cuku, hatsin rai.
- Abun ciye-ciye - koren fure mai haushi.
- A abincin rana, ƙawarar shinkafa, ban nama daga ƙananan kifi, ƙananan 'ya'yan itacen grated.
- Don abun ciye-ciye na tsakiyar yamma - gilashin madara mai ƙarancin mai tare da busassun masu taushi.
- Don abincin dare - vinaigrette tare da ƙari na man kayan lambu, Boiled kwai gwaiduwa, gilashin kefir tare da bushe apricots bushe.
Talata
- Da safe - semolina porridge tare da strawberry jam, gilashin madara-banana shake.
- Abun ciye-ciye-cuku mai ƙarancin mai-mai da ƙari da kirim mai tsami ko sabo ne na strawberries.
- Don abincin rana - gilashin madara mai ƙarancin mai, minced meat roll, miyan shinkafa tare da kirim mai tsami.
- Don abincin ciye-ciye na yamma - salatin da karas grated.
- Don abincin dare, salatin na grated Boiled beets tare da prunes, kabeji Rolls tare da shinkafa da gilashin dumi, shayi mai rauni.
Laraba
- Da safe - mannik tare da raisins, cuku gida da Berry pudding, shayi tare da madara.
- Abun ciye-ciye - mashed sabo ne ko 'ya'yan itace Boiled.
- Don abincin rana - buckwheat miya, yanki na naman sa tafasasshen, salatin na grated cucumbers tare da ƙari da kabeji ja.
- Don abincin ciye-ciye na yamma - gasa apples tare da zuma.
- Don abincin dare - pike perch a kirim mai tsami, wani abincin shinkafa, dankalin mashed mashed.
Alhamis
- Da safe - gida cuku gida tare da Bugu da kari na bushe apricots, ruwa buckwheat porridge, wani cuku, wani rosehip broth.
- Abun ciye-ciye - ruwan 'ya'yan itace daga karas da apples, cuku mai ƙananan mai-mai.
- Don abincin rana - fillet zomo wanda aka gasa a cikin kirim mai tsami, kabewa kabewa, koren shayi tare da zuma.
- Don abincin ciye-ciye na yamma - omelet daga kwai fata biyu a cikin madara.
- Don abincin dare - Boiled salatin kabeji tare da ƙari na kwai gwaiduwa da squid, shinkafa, ruwan 'ya'yan itace daga apples mai dadi.
Juma'a
- Da safe - ƙwaiƙasasshen qwai da aka yi da kwai fari da kayan lambu, karas da salatin cuku, apple compote.
- Abun ciye-ciye - salatin affle, banana da soyayyen roba tare da ƙari na yogurt.
- Don abincin rana - zucchini miya ba tare da nama, kwandon steamed, gilashin madara mai ƙarancin mai.
- Don abincin ciye-ciye na yamma - pudding shinkafa.
- Don abincin dare - casserole kayan lambu, kaza da aka dafa, gilashin shayi baƙar fata, yanki na marshmallows.
Asabar
- Da safe - oatmeal a cikin madara, cuku mai ƙarancin mai tare da ƙari na pomegranate, sumba daga berries.
- Abun ciye-ciye - kabeji da aka dafa tare da shinkafa, gilashin kefir.
- Don abincin rana - beetroot miya, cut stelet daga naman mara mai ƙoshin mai tare da buckwheat, compote pear.
- Don abincin ciye-ciye na yamma - mashed apples and karas.
- Don abincin dare - naman sa gasa tare da apples and miya miya, braised ja kabeji da grated karas, 'ya'yan itãcen marmari sha daga berries.
Tashi
- Da safe - kwai fararen omelet tare da ƙari na tumatir, ƙarancin gida mai ƙarancin mai tare da ƙari na 'ya'yan itacen grated, milkshake.
- Abun ciye-ciye - vinaigrette tare da dafaffen kifi.
- Don abincin rana - minced kifi cutlets, mashed dankali, salatin kayan lambu, compote.
- Don abincin ciye-ciye na yamma - tukunyar taliya da ƙari da tumatir da cuku, adon ganye tare da ƙari na zuma.
- Don abincin dare - miyan kifi, salatin apples and gasa kabewa, gilashin madara mai ƙarancin mai.
