Kamar yadda ka sani, cholesterol muhimmin bangare ne na jini, wanda ba tare da yin aiki na yau da kullun ba zai yiwu ba. Ga duk fa'idodin wannan abun, wuce gona da iri shima ba a ke so, tare da raguwar wuce kima. Yana da mahimmanci a kowane yanayi don ƙoƙari don kula da daidaitaccen abu mai kama, amma mutane da yawa bazai san yadda ake yin wannan ba, cire ƙwayoyin ƙwayoyin cuta daga jiki.
Menene cholesterol?
Ya kamata a fahimci ƙwayar cholesterol a matsayin abu wanda ba zai iya canzawa ba daga yanayin mai mai. Tana samarda isasshen aiki cikakke na jikin mutum. Abun yana cikin kusan dukkanin membranes na sel, amma an lura da babban adadin shi a cikin jijiyoyi (neurons), kuma shine cholesterol wanda ke ba da gudummawa ga samar da wasu kwayoyin halittar.
Jikin da kansa yana iya samar da kusan kashi 80 na cholesterol, kuma dole ne a samo ragowar abinci. Idan adadin abu a cikin jiki ya wuce kima, to kuwa akwai yiwuwar ciwan atherosclerosis yana da yawa.
Wannan mummunar cuta ta jiki ana saninsa da aiki da yaduwar abubuwa a jikin dukkan bangon jirgin ruwa. A tsawon lokaci, za su iya yawaita girma da girma, ta haka suna haifar da katsewar ƙwayar jijiyoyin jini. Irin wannan tsari yana haifar da canje-canje masu mummunar mummunar tasiri a cikin ƙimar haƙuri, ƙwanƙwasa jini, wanda zai haifar da mutuwa kwatsam.
Don hana irin wannan yanayi, yana da mahimmanci ku sami damar cire ƙwayoyin kiba fiye da kima daga jikin ku. Ana iya yin wannan don bayar da daidaitaccen abinci mai gina jiki. Irin wannan matakin ne wanda zai zama mabuɗin farawa don dawo da jikin mutum zuwa al'ada da kuma riƙe madaidaicin abu mai kyau a matakin da ya dace.
Yadda ake cin abinci tare da babban cholesterol?
Cholesterol na iya zama da amfani kuma mai cutarwa. Ya kasance daga lalacewa (ƙarancin ƙwaƙwalwar ƙwaƙwalwa) mutum ya kamata ya rabu da shi, ya maye gurbinsa da babban abu mai yawa. Ana samun cholesterol mai yawan gaske a cikin nau'ikan kifaye masu ƙiba:
- tuna
- Mackerel
- herring.
Zai yuwu a sami wadatar waɗannan nau'ikan kifin sau biyu a mako, amma ba fiye da gram 100 ba. A karkashin yanayin irin wannan ba ma akai-akai amfani, da jini za a kiyaye a cikin wani diluted jihar, wanda ya sa ya yiwu a inganta hoton cutar. Sakamakon ayyukan mai kyau na cholesterol, ƙwanƙwasa jini a cikin jijiyoyin jini da jijiyoyin jini ba zai faru ba, kuma jini zai iya zagaya tasoshin ba tare da cikas ba, amma dole ne a hankali a zaɓi samfura a koyaushe.
Babu ƙarancin amfanin da garkuwar ƙwayar cuta mai ƙarfi ta kowane irin kwayoyi. Duk da yawan mai mai mai yawa, kwayoyi sune tushen mayuka masu narkewa, wadanda suke da tasirin amfani ga yanayin jini da amincinsa.
Irin wannan kitsen bawai yana da haɗari bane kuma yana kawo fa'idodi kawai, amma batun ƙaddara wannan samfurin ne. Likitocin sun bada shawarar cin gram 30 na kwayoyi sau 5 a mako. Kwayoyi na iya zama daban:
- walnuts;
- pistachios;
- itacen al'ul;
- cashews;
- gandun daji.
Ba zai zama superfluous yin amfani da sesame tsaba, flax ko sunflower, waɗannan samfura ne waɗanda ke cire cholesterol, amma koyaushe a yanayinsu. Ba za ku iya soya tsaba ba!
Za'a iya tabbatar da ingantaccen aiki mai cikakken aiki tare da haɗuwa da man kayan lambu a cikin abincin. Zai fi kyau a dakatar da zabi akan irin waɗannan: linseed, zaitun, soya, sesame. Ya kamata a cinye waɗannan nau'ikan mai mai mahimmanci a cikin su na halitta, kamar yadda suke sami damar cire cholesterol. Koma dai ba za ka iya soya wani abu a kansu ba, saboda wannan zai haifar da mummunan sakamako ba kawai kan tasoshin ba, har ma a kan tsarin narkewar abinci gaba ɗaya da kuma tsarin ƙwayar cholesterol a cikin jini, alal misali, babu shakka zai zama mafi girma.
Zai yi kyau a riƙa dafa abinci da miya irin wannan tatattar na ɗabi'a, musamman salatin kayan lambu. Bugu da kari, ya zama dole a yawancin lokuta hada da zaituni da kayayyakin waken soya a cikin abincin. Za su kawo fa'idodi kawai ga jiki, kuma suna iya cire cholesterol.
Don cire ƙwayar ƙwayar cuta mai yawa, zaka iya kuma yakamata ku ci farar fata, kuma kowace rana. Ana iya samunsa a irin waɗannan samfuran:
- bran;
- tsaba sunflower;
- wake;
- Fresh kayan lambu
- 'ya'yan itatuwa.
Yana da mahimmanci a haɗa waɗannan samfuran a cikin abincin yau da kullun, saboda suna ba da gudummawa ba kawai don kawar da cholesterol ba, amma kuma suna haifar da hanji zuwa yanayin al'ada.
Dole ne mu manta game da pectin. Hakanan yana cire abu mai kama da jiki. Pectin yana da yawa a cikin kowane nau'in 'ya'yan itacen Citrus, furannin rana, apples, pemelon peme. Wannan bangaren mai mahimmanci yana taimakawa wajen tsayar da metabolism a jiki kuma yana kawar da gubobi. Bugu da kari, pectin, yana cire salts na karafa mai nauyi.
Duk samfuran da ke ƙunshe da pectin za'a iya cin su a cikin marasa iyaka ga waɗanda ke rayuwa cikin megacities da birane tare da masana'antar da aka haɓaka ta hanyar masana'antu da yawa.
Don ingantaccen matakin ƙwayar cholesterol, wajibi ne a bar ƙoshin mai nauyi, alal misali, waɗanda aka samo a cikin nama (naman sa da mutton). Har yanzu suna iyakance amfani:
- duka madara;
- kirim mai tsami;
- cuku;
- kirim
- man shanu.
Naman mai zai cika mai da zai canza shi daga tsuntsu mara fata.
Shaye shaye shaye na babban cholesterol
Dangane da batun janye cholesterol, maganin da ake amfani da ruwan 'ya'yan itace zai zama da amfani, kuma suna iya zama kayan lambu, Berry ko' ya'yan itace. Matsakaicin fa'ida zai kawo abarba abarba, lemo da innabi. Idan kun ƙara ɗan lemun tsami a cikin ruwan 'ya'yan itace na ƙarshen, to, tasirin akan jikin zai haɓaka sau da yawa.
Zai yi kyau a yi amfani da ruwan 'ya'yan itace daga beets da karas, amma a lokuta kawai inda babu gazawar hanta. Don cututtukan cututtukan jiki, zaku iya fara ɗaukar irin waɗannan ruwaye tare da ƙananan kima, alal misali, man shayi, kowane lokaci yana ƙara yawan sashi.
Abubuwa na musamman na shayi na kore. Idan ka sha shi a cikin iyakance mai dacewa, to fa'idodin zai zama da yawa. Irin wannan shayi ba kawai yana kawar da mummunan cholesterol ba, amma yana taimakawa rage nauyi.
Hakanan an lura da ingancin magani tare da ruwan ma'adinai, amma tare da izinin likita mai halartar.
Hanyoyin sanannu don kawar da mummunan ƙwayar cuta
Yana da mahimmanci a yi amfani da waɗancan abincin da ke cire cholesterol marasa amfani. Idan zamuyi magana game da magungunan mutane don cimma waɗannan manufofin, to yawancin 'ya'yan itatuwa da ganye suna iya sauri da ingantaccen taimako don kawar da ƙarancin ƙwayar cuta, wanda ke kara jini da kaiwa ga samuwar thrombosis.
Itace Linden. Wannan launi na magani na iya samun sakamako na warkar da mutum. Don yin wannan, ya zama dole a juya furanni bushe a cikin foda ta amfani da injin ƙwallan ko turɓaya. Sanadin gari yana ɗaukar sau uku a rana don shayi. Tsawon lokacin irin wannan maganin shine wata 1.
Bayan wannan lokacin, zaku iya ɗaukar hutu na kwana 14 kuma nan da nan ku fara wani tsawan tsawon watanni na ɗaukar Linden a cikin girman. Wannan zai taimaka wajen ƙarfafa ganuwar jijiyoyin jini, daidaita aikin hanta, da kuma makantar kumburin ciki. Don yin wannan, launi na linden an haɗe shi da magungunan choleretic kuma ana cinye shi a cikin duka darussan na kwanaki 14. Wadannan ganyayyakin sun hada da:
- masara stigmas;
- tansy;
- madara thistle;
- har abada.
Wake Babu wata hanyar da za a shahara sosai don cire ƙwayar cholesterol zai zama amfanin wannan wake (zaka iya maye gurbinsa da gyada). Ana buƙatar shan rabin gilashin wake kuma cika shi da ruwa tsawon daren. Da safe, canza ruwa, zuba ruwan burodi a saman wuka kuma dafa har sai an shirya. Bayan haka, yi amfani da wake sau 2. Adadin karatun shine makonni 3.
Dandelion tushe. Tushen bushe da sanya shi cikin gari ana buƙatar. Ba wai kawai suna rage ƙwayar cholesterol ba, har ma suna iya cire abubuwa masu guba daga jiki. Kowane lokaci kafin cin abinci, ya kamata ku ɗauki shayi na samfurin, kuma hanya ta lura zai kasance watanni shida. Idan kuka sani da gangan game da irin wannan hanyar, to bayan lokacin da aka ƙayyade, za a ji ingantacciyar cigaba.
Seleri Labari ne game da mai tushe. Dole ne a yanke kuma a tsoma su a cikin ruwan zãfi na zahiri 'yan mintoci kaɗan. Bayan haka, ana buƙatar fitar da mai tushe, an yayyafa shi da tsaba na sesame, gishiri da kakar tare da man zaitun na hakar farkon sanyi. Sakamakon mai dadi ne mai daɗin ci. An ba shi izinin amfani da shi a kowane lokaci, musamman idan kuna son satattse jiki. Waɗanda ke fama da cutar hawan jini ya kamata su guji irin waɗannan abincin.
Za'a iya kawo babban cholesterol zuwa matakin al'ada saboda sarrafa abinci mai gina jiki, kuma idan kun san wadanne abinci ne suke dauke da yawan cholesterol. Idan an yi hakan, za a rage adadin filayen cholesterol, kuma ana iya hana fito da sababbi. Ana iya samun wannan sakamakon ta hanyar ƙirƙirar menu mai daidaitawa kowace rana.
Zai fi kyau kada ku ci dabbobi masu kiba (waɗannan sune shrimps, crayfish, lobsters). Zai yi kyau a iyakance mai mai kitse da nama mai ja. Zai fi kyau a zaɓi kifi mai ruwan gishiri ko kuma kifin kifin. A cikin su ne abubuwan da ke cikin abubuwan kwantar da sinadarin cholesterol ya wadatar. Kayan lambu da kifi za a iya cinye su ba tare da an hana su ba, wanda hakan zai zama abin da ake bukata don kawar da ƙwayar cholesterol daga jini. Bugu da kari, kifi da kayan marmari sune kyakkyawan rigakafin cututtukan zuciya da na jijiyoyin jini.
Kyakkyawan kula da matakin kwazon ku mai sauki ne. A saboda wannan, zai isa sosai don ba da gudummawar jini mai ɓacin rai don ƙididdigar da ta dace, wanda zai nuna daidai daidai da sinadarin cholesterol a cikin jini a halin yanzu.
