Salo samfurin ne da aka fi so a duka Slavic da abinci na Turai. Ana amfani dashi tare da jin daɗin abinci a Ukraine, Belarus, Russia, Jamus, Poland, Balkans da sauran ƙasashe da yawa.
Ana cinye Salo inda al'ada da addini suka baka damar cin naman alade. Kowace al'umma tana da kayan girke-girke da sunan ta don wannan samfurin. Jamusawa sun kira naman alade mai ƙiba, mazauna yankin Balkan - suna jin kunya, lesan sanda sun ce giwa, Amurkawa suna kiran mai da mai, abu mafi mahimmanci shine sanin yadda za ku ci shi.
Don fahimtar yadda mai keɓaɓɓe da cholesterol, suna buƙatar fahimtar menene mai ya ƙunsa, menene kaddarorinsa da kuma yadda yake duka. Bayan haka, akwai ra'ayi cewa man alade tsarkakakken cholesterol, sabili da haka yana da illa sosai ga lafiyar. Amma azaman samfurin abinci, an san mai da daɗewa kuma, wataƙila, ba don komai ba ne cewa kakanninmu suke ƙaunarsa.
Mene ne mai
Babban kayan mai shine kitse na dabbobi. Haka kuma, itace mai kitse mai katsewa wanda ake ajiye duk abubuwan gina jiki da kwayoyin halitta. Salo samfuri ne mai kalori sosai kuma yana dauke da kilo 770 a kilo 100 na samfur. Tambayar ta taso - shin akwai cholesterol a cikin mai? Tabbas, yana can, amma bai kamata ka danganta kitse ga abincin da yake da haɗari ga lafiya ba.
Da farko, yana da daraja kayyade yawan cholesterol wanda ya ƙunshi kitse. An kiyasta cewa 100 g na man alade ya ƙunshi tsakanin 70 da 100 na cholesterol. Don fahimtar ƙarami ko mai yawa, kuna buƙatar kwatanta mai da sauran samfuran. Don haka, 100 g na naman kodan suna da mafi yawan ƙwayoyin cuta (1126 MG), 100 g na naman sa 670 MG, da kuma man shanu - 200 MG. Ba zai zama da alama baƙon abu ba, amma a cikin mai akwai ƙarancin cholesterol fiye da, alal misali, a cikin qwai har ma da wasu nau'ikan kifin. Wato, duk abin da yake dangi ne, don haka idan aka yi tambaya game da adadin cholesterol a cikin mai, zaku iya amsa cewa ba su da yawa sosai a can.
Amma mai yana da wadataccen adadin abubuwan gina jiki. Manyan sune:
- Arachidonic acid - yana da alaƙa da yawancin halayen da ke faruwa a jikin mutum, kuma ba za a iya ɗaukar nauyin aikinsa ba. Wannan fili ya wajaba don haɓakar ƙwayar sel, don tsari na ayyukan hormonal, kuma yana ɗaukar kashi kai tsaye a cikin ƙwayoyin cholesterol. To shin man alade yana shafi cholesterol? Tabbas, yana yi, amma tasirin sa ba mara kyau bane, amma, akasin haka, tabbatacce. Arachidonic acid an haɗo shi cikin enzyme na ƙwayar zuciya kuma a haɗe tare da sauran kitse mai (linolenic, linoleic, oleic, palmitic) yana taimakawa wajen tsarkake tasoshin jini na adana cholesterol.
- Bitamin A, D, E, har da carotene. Wadannan bitamin suna kawo fa'idodi masu yawa ga jiki, suna taimakawa karfafa garkuwa, hana ci gaban kansa, karfafa ganuwar hanyoyin jini.
Don haka, zamu iya cewa cholesterol da man alade suna cikin dangantaka ta kud da kud. Koyaya, alal misali, don kada kuɓutar ƙwayar cholesterol a lokacin daukar ciki baya tsalle, wannan samfurin mai ban sha'awa dole ne a yi amfani dashi sosai.
Akwai wani mahimmin mahimmanci - mahadi mai amfani da aka samo cikin mai za'a iya kiyaye shi sosai na dogon lokaci. Kimar bioavailability na wannan samfurin na musamman yana da kusan sau biyar sama da yadda ake amfani da man shanu.
M halaye na mai
An dade ana amfani da Salo tare da babban nasara ga maganin gargajiya. Zai iya zama da amfani ba kawai don amfani da baki ba, har ma don amfani na waje. Amfanin kitsen mai yana da tabbataccen shaida a maganin irin waɗannan cututtukan:
- Haɗin gwiwa - raɗaɗin raunuka suna buƙatar shafawa mai mai narkewa, an rufe shi da takarda damfara kuma an nannade shi da kayan ɗamara mai ɗumi da daddare.
- Matsalar haɗin gwiwa bayan raunin - mai ya kamata a haɗe shi da gishiri kuma abun da ya haifar ya kamata a shafa a kan tabo, kuma a shafa miya a saman.
- Soaking eczema - narke cokali biyu na naman alade (ba tare da girmansu ba), mai sanyi, haɗa tare da lita ɗaya na ruwan 'ya'yan itace celandine, farin kwai biyu da gandun 100ha na dare. Mix kome da kyau, nace abun da ke ciki na kwana uku da amfani da su shafa wuraren da abin ya shafa.
- Toothache - kuna buƙatar ɗaukar ɗan ƙara mai, cire fata, tsaftace gishirin kuma shimfiɗa shi tsakanin ciko da ƙima na mintina ashirin a cikin yankin da haƙoran ke da lafiya.
- Mastitis - sanya wani tsohuwar mai a kan shafin kumburi, gyara tare da taimakon band, kuma rufe tare da bandeji a saman.
- Anti-maye - kitse yana hana shaye-shaye sakamakon tasirin rufe fuska akan ciki. Sakamakon wannan, barasa yana farawa a cikin hanji kawai, kuma wannan yana ɗaukar tsawon lokaci.
Yin amfani da mai a cikin adadin har zuwa 30 g kowace rana yana haifar da ƙananan cholesterol. Wannan shi ne wani bangare saboda gaskiyar cewa tare da rashin isasshen abinci na cholesterol a jiki tare da abinci, ana fara samarwa da karfi saboda ajiyar ajiyar cikin gida. Har ila yau, kitse yana hana wannan aiki. Wato, ana toshe kwayar halitta a cikin jiki, kuma sinadarin mai (kitse) a mai ke sanya shi tazara mai yawa ta hanyar abubuwan dake gudana a wurin.
Yadda zaka zabi mai tare da babban cholesterol da kuma yadda zaka yi amfani dashi daidai
Don haka, ana karɓar amsar tambaya game da kasancewar ƙwayar cholesterol a cikin mai. Hakanan ya zama a bayyane cewa kusan dukkanin cholesterol daga kitse an lalata shi daga wasu abubuwan samfurin iri guda lokacin da ya shiga jiki. Bugu da kari, ya zama cewa cholesterol a cikin mai ba mai yawa bane idan aka kwatanta da wasu abinci.
Babban fa'ida shine gishiri mai gishiri. Yana riƙe da dukkan kayan haɗin gwiwa masu amfani zuwa matsakaicin. Cin mai yakamata ya kasance cikin adadin da bai wuce 30 g a rana ba, yana haɗa shi da kayan lambu, wanda zai kawo ƙarin fa'idodi. Wannan mai yana da kyau don soya. Wannan samfurin yana narkewa a zazzabi mafi girma fiye da man kayan lambu, wanda ke nufin cewa lokacin dafa shi yana riƙe da wadataccen abinci fiye da mai.
Kitsen da aka bushe yana iya dauke da sinadarin carcinogens, don haka idan kun sami ƙwayar cholesterol, zai fi kyau kada kuyi amfani da shi.
Abin sani kawai abincin da yakamata yakamata a yi amfani dashi a abinci, ba zaku iya cin runcid da man alade ba, saboda hakan kawai zai cutar da, har yanzu man alade, wannan shine abinda ke cikin cholesterol a ciki, kuma bai isa ba.
Don haka, daga duk abubuwan da ke sama, ƙarshen ya biyo baya: mai yana ɗauke da cholesterol, amma ba gaba ɗaya ba cikin mummunan adadin. Bayan haka, ya zama a bayyane cewa a cikin kananan allurai, mai zai baka damar yakar cholesterol da wasu matsaloli. Wannan shine, mai zai iya zama, mafi mahimmanci, san ma'auni kuma zaɓi samfurin inganci kawai.
