Godiya ga kyawawan halayensa, 'ya'yan itacen kiwi mai tsayi suna daɗewa kuma sun aminta da tushe a cikin ƙasarmu. Mene ne sabon abu mai ban mamaki da mahimmanci a cikin wannan 'ya'yan itace mai ban mamaki?
Da farko dai, shine folic acid da pyridoxine, waɗanda ke shafar jijiyoyin jini, tsarin juyayi, tsarin rigakafi da tsarin haɓaka. Dalili na biyu - kiwi shine asalin mafiya arziki:
- Vitamin C
- salts ma'adinai;
- tannins
Bugu da kari, 'ya'yan itacen sun kunshi enzymes:
- hana ci gaban cututtukan zuciya;
- rage yiwuwar cutar kansa;
- hanzarta narkewar matakai;
- cire abubuwa masu guba daga jiki;
- maido da asarar makamashi da kuma karfafa gwiwa.
Kiwi da sukari mai yawa
Likitoci da masana kimiyya sun yi wannan tambayar. Gaskiyar ita ce tayin ya ƙunshi sukari a cikin abin da ke cikin, wanda yake cutarwa a cikin ciwon sukari. Amma a yau, yawancin masana kimiyya sun yarda gaba ɗaya cewa kiwi don ciwon sukari yana da lafiya sosai fiye da sauran 'ya'yan itatuwa.
Fiber a cikin 'ya'yan itacen ya ƙunshi fiye da sukari. Godiya ga wannan, ya zama mai yiwuwa a tsara matakin glucose a cikin jini, wanda yake da matukar muhimmanci ga masu ciwon suga da nau'in 1 da 2. A gefe guda, 'ya'yan itãcen marmari masu ciwon sukari dole ne a zaɓa su a hankali!
Kiwi da ciwon sukari ba kawai zai yiwu a ci ba, tare da wannan cuta samfurin kawai ya zama dole. Enzymes, wanda shima wadatacce ne a cikin 'ya'yan itace, yayi nasarar ƙona kitse kuma rage nauyi mai yawa.
Wani fa'idar kiwi shine karancin kalori, kuma 'ya'yan itacen sun zarce yawan maganin da yake karba:
- yawancin kayan lambu kore;
- lemu
- lemun tsami;
- apples.
Kiwi tare da glycemia na nau'in farko
A gaban wannan cuta, babban aikin mai haƙuri shi ne cimma ingantaccen iko na rayuwa. Godiya ga enzymes, ana iya samun wannan saurin a sauƙaƙe.
Lokacin da tsari na rayuwa ya zama al'ada, an cire ƙananan ƙwayoyin cuta da gubobi daga jiki, kuma ana ƙona kitse. Yin amfani da kiwi a cikin ciwon sukari yana samar da jiki tare da bitamin C, wanda ake kira "bitamin na rayuwa." Kuna iya cin 'ya'yan itatuwa 2-3 a rana, wannan adadin ya isa.
Kamar yadda binciken da aka yi a cikin ilimin likitanci ya nuna, ana iya samun nau'in ciwon sukari na 1 yayin da aka lalata tsarin jiki. Idan akwai kiwi, to wannan aikin ana iya zama bisa al'ada.
Kiwi don ciwon sukari na 2
Da wuya, nau'in masu ciwon sukari guda 2 suna da nauyi na al'ada. Yawancin lokaci waɗannan mutane suna ɗaukar nauyi tare da ƙarin fam. An wajabta Kiwi a cikin abincin likita a matakin farko na magani. Yana da mahimmanci a san cewa a lokaci guda akwai samfuran da aka haramta don ciwon sukari, wanda ke haifar, ciki har da kiba.
Menene fa'idodin kiwi don ciwon sukari na 2:
- Kasancewar folic acid.
- Thearfin maye gurbin Sweets da sauran Sweets da aka haramta. Duk daɗin daɗin 'ya'yan itacen, yana ƙunshe da mafi yawan adadin sukari, don haka zaku iya cinye shi da ciwon sukari.
- Saboda haramcin samfurori da yawa don ciwon sukari, marasa lafiya suna ƙarancin ma'adinai da bitamin. Hakanan Kiwi yana ba ku damar yin waɗannan abubuwan asarar, yana wadatar da rauni a jiki tare da zinc, baƙin ƙarfe, potassium, magnesium.
- Endocrinologists sun ce idan akwai nauyi a cikin ciki, zaku iya cin piecesan guda na wannan 'ya'yan itace mai ban mamaki. Wannan zai kubutar da mara lafiya daga bugun kirji da bugu.
- Masu ciwon sukari suna shan azaba a koda yaushe. Kiwi, wanda aka haɗo shi cikin abincin mutumin da yake da cutar sankara, zai taimaka wajen daidaita hanji.
- Yin rigakafin cututtukan zuciya wata kyakkyawar ƙima ce mai mahimmanci ga mutane masu ciwon sukari na 2.
- Fiber a cikin samfurin zai iya saurin daidaita matakan sukari na jini da sauri.
Kula! Daga abubuwan da aka ambata, ya bayyana a fili cewa cin masu ciwon sukari na yiwuwa kuma har ma wajibi ne. Kawai komai dole ne a mutunta. 'Ya'yan itace 3-4 masu dadi,' ya'yan itace mai laushi - wannan shine halatta kullun kiwi.
Cin shi, ya kamata ka saurari halayen jikinka. Idan ba a lura da rashin jin daɗin ciki ba, to ana iya cin ɗan tayi kowace rana.
Abin da jita-jita za a iya shirya daga kiwi tare da sukari mai yawa
Yawancin lokaci ana amfani da Kiwi azaman kayan zaki. 'Ya'yan itacen suna tafiya da kyau tare da ice cream, da wuri da sauran Sweets. Yin amfani da sourness na 'ya'yan itacen, an haɗa shi a cikin kifi da kayan abinci.
Kiara kiwi a cikin abun ciye-ciye, koren salads da mousses.
Anan ne mafi sauki, amma a lokaci guda, salatin mai dadi da lafiya, wanda ya haɗa da kiwi.
Don dafa abinci zaka buƙaci:
- Qiwi
- Letas.
- Alayyafo
- Tumatir
- Dankali
- Kirim mai tsami
Duk abubuwan da ake bukata suna da kyau a yanyanka su sosai, a ɗan gishiri, a ɗanɗano su da kirim mai ƙanƙan mai. Wannan tasa ana amfani dashi azaman kwano na nama don nama.
Don haka idan akwai batun cin zarafin glycemia, kiwi yana da amfani na musamman, ana bada shawara don ƙididdige glycemic index na samfuran duka, ƙara kayan lambu a cikin menu kuma kada ku zagi abinci mai wadata a cikin carbohydrates.
