Amfani da insulin a jikin mutum

Insulin motsa jiki ne mai jigilar ciki, yana ɓoye cikin kayan endocrine na ƙwayar ƙwayar cuta. Babban burin wannan peptide shine rage da kuma daidaita daidaituwa na matakan glucose jini. Menene aikin wannan abun a jikin gini? Ta yaya ake yin tsarin insulin don gina tsoka?

Me yasa 'yan wasa ke amfani da insulin

Insulin shine hormone irin sufuri, don haka lokacin da yashi ya yawa, abubuwan gina jiki zasu shiga tantanin. Saboda haka, yana sabuntawa kuma yana haɓaka da sauri. Irin wannan tasirin yana faruwa ne sakamakon yawan sakamako.

Anabolic	Muscle nama yana dogara da insulin. Lokacin da aka sami insulin da yawa, suna samun ƙarin amino acid (musamman leucine da kwayoyin valine) da furotin. Wadannan abubuwa sune tushen ci gaban tsoka. Insulin kuma yana haɓaka jigilar Mg, K, Ph. Ana buƙatar waɗannan abubuwa don ƙirƙirar kwayoyin acid mai ƙima. Suna dauke da ƙwayoyin adipose da ƙwayoyin hanta. Lokacin da akwai karancin insulin, ƙashin ƙwanƙwasa baya rushewa, amma ana ajiye su a cikin hanyar adon mai.
Metabolic	A cikin ƙwayoyin tsoka, ƙwayoyin glucose sun fara zama mafi kyawu. Abubuwan insulin suna motsa jiki glycogen, glyconen yana hana samuwar sukari a cikin hanta hanta.
Anticatabolic	Insulin yana hana fashewar sunadarai wanda ya kunshi mahadi amino acid. Hakanan, baya barin mai mai yawa ya shiga cikin jini.

Sakamakon gaskiyar cewa sukari ya fara dacewa da mafi kyawun jigilar jini, ƙaruwa yana ƙaruwa a cikin mutum, da haɓaka yawan adadin sunadarai da amino acid na haɓaka matakan haɓaka a cikin tsokoki.

Don kada ku tara kitse mai yawa, ku bi ƙa'idodi biyu:

1. Bi abincin - yakamata ku ci karin furotin da ƙananan carbohydrates. Abubuwan carbohydrates masu sauri suna halatta kawai bayan gudanar da insulin.
2. Kalli yadda jikin yake. Idan kuna yawan kiba, insulin zai iya yin ƙarin lahani. Yana ba da sakamako mafi kyau ga masu motsa jiki na nau'in ectomorphic ko mesomorphic.

Side effects

Mafi mahimmanci shine yanayin hypoglycemia. Babban alamominsa sune girgiza, da ƙarancin sani da daidaituwa, haɓaka gumi, tashin hankali na zuciya. Tare da hypoglycemia, buƙatar gaggawa don cin zaƙi. Hakanan, yankin allurar na iya yin jijiyoyi da rauni a cikin mutum, kodayake mafi kyawun abin da ya haddasa irin wannan abin mamakin shine allurar da akayi ba daidai ba. Cutar rashin lafiyan na iya faruwa. Wani gefen sakamako shine hanawar aikin insulin ɗinku.

Shirye-shiryen insulin gina jiki

A cikin wasan motsa jiki, ana amfani da insulin matsananci da gajere. Ba kamar magunguna masu amfani da dogon lokaci ba, suna taɓar raguwa sosai a cikin adadin sukari. Sakamakon kamuwa da cuta da ƙananan ƙwayar insulin na ɗan gajeren lokaci yana faruwa a cikin rabin awa (sabili da haka, ana gudanar da shi kusan 40 kafin cin abinci). Matsakaicin maida hankali a cikin tarawar jini yana ajali bayan sa'o'i 2. An gama sarrafa shi a cikin awanni 7. Mafi kyawun insulin su ne:

• Actrapid NM;
• Tsarin Humulin.

Yana nufin daga rukunin ultrashort insulin yi ko dai kusan nan da nan, ko bayan mintina 15. Babban koran aiki yana faruwa ne a cikin 'yan sa'o'i biyu. Drawacewa daga jiki yana da sauri, wani wuri a cikin sa'o'i 3-5. Ya fi ilimin kimiyyar lissafi fiye da gajere, saboda haka ana iya yankakken zahiri 7-10 mintuna kafin cin abinci ko kuma bayansa. Insulin yana da kyau don gina tsoka:

• Spart (waɗannan NovoRapid Penfill da FlexPen);
• Lizpro (Humalog);
• Glulisin (Apidra).

Duk waɗannan wakilai sune analogues na Semi-roba na insulin ɗan adam. A matsakaici, farashin waɗannan kudade ya kusan 2500 rubles.

Ribobi da fursunoni na shan insulin

Fa'idodin karatun sun hada da:

1. Yawan insulin yana ɗaukar watanni 1-2 kawai.
2. Kusan dukkanin magunguna na insulin suna da inganci sosai kuma damar siyan mummunan magani yana da ƙanƙanci (har ma da kwatanta steroids na anabolic);
3. Akwai kayayyakin insulin, ana iya siyan yawancin su kyauta;
4. Babban adadin anabolic;
5. Idan aka hada hanya daidai, yuwuwar samun tasirin sakamako yana da rauni (sake, idan aka kwatanta da steroids);
6. Sauƙaƙe bayan kammala insulin;
7. Za'a iya haɗuwa da hanya tare da sauran abubuwan haɗin abubuwan motsa jiki na motsa jiki;
8. Babu aikin androgenic;
9. Babu wani sakamako mai guba a hanta da ƙwayoyin koda, bayan hanya babu matsaloli tare da aikin jima'i (ana yawan ganin rashin ƙarfi a cikin maza bayan shan testosterone da anabolics).

Koyaya, akwai wasu koma baya ga aikin insulin. Na farko shine rage karfin wulakancin hankali a cikin glucose, bazai sami isasshen makamashi ba. Hakanan, tare da ƙananan matakan sukari, ana iya dakatar da aikin endorphin. Na biyu - kuna ƙara 100% adipose nama. Na uku, yana da matukar wahala a lissafa yadda za'a sami insulin daidai da jadawalin sashi, musamman idan baku allurar da wannan maganin ba.

Insulin hanya

Bayan zaɓin insulin da ya dace, yana da mahimmanci don tsara hanya daidai don watanni 1-2. Lura cewa ba za ku iya yin allurar insulin daɗewa ba, saboda saboda yawan adadin horon da aka karɓa daga waje, ƙwanƙwasawa na iya dakatar da samar da adadin insulin da ya dace dashi. Idan hanya an yi shi daidai, zaku iya samun kimanin kilogiram 15 na ƙusoshin tsoka.

A hanya yana farawa da allurar subcutaneous a cikin sashi na 2 raka'a. A hankali, yawan insulin da aka gudanar yana ƙaruwa zuwa raka'a 20. Wannan karuwar da ake samu a allurai yakan taimaka wajen gano yanayin jikin mutum ga insulin na waje. Ba shi yiwuwa a saka sama da raka'a 20 a rana.

Kafin ka fara allurar insulin na jigilar jigilar kai, ka kula da abubuwa da yawa:

1. Asingara yawan allurai ya kamata a aiwatar da hankali, wannan ya zama dole. Ba za ku iya canzawa sosai ba daga raka'a 3 zuwa 7 ko daga 20 zuwa 10. Irin waɗannan jujjuyawa na bazata na iya yin mummunan tasiri a jiki.
2. Wasu masu horarwa suna ba da shawarar allurai insulin har zuwa raka'a 40. A kowane hali kada kuyi ƙaddamar da gabatar da irin wannan taro, matakan haɓaka insulin na iya haifar da cutar hypoglycemia har ma da hypoglycemic coma. Yana yiwuwa raka'a 20 don jikin ku zai kasance da yawa.

Tsarin shan insulin na iya zama daban. Kuna iya allurar dashi kullun, kowace ranar ko kuma a kowane lokaci. Idan kayi allura a kullum ko sau da yawa a rana, kuna buƙatar rage jimlar karatun. Idan kun ba allura kowane sauran rana, to mafi kyawun lokacin zai zama watanni 2.

Tare da su, ƙwayoyin furotin suna lalata, kuma furotin shine tushen ginin tsoka. Wajibi ne a ci bayan allura, don cin abinci mafi kyau da furotin.

Idan an kawo jikin kusan zuwa yanayin hypoglycemic (insulin yana ƙaruwa), matakin glucose a zahiri ya faɗi kuma babban fitowar hormones girma.

Idan ka je dakin motsa jiki sau 3 a mako kuma a wasu ranakun babu sauran kaya - sai a sanya allura kafin abincin safe a waɗancan ranakunda ba kwa motsa jiki. A ranakun da motsa jiki, ya fi dacewa a saka allurar ta ultrashort (kai tsaye bayan cin abinci), kuma a ranar hutawa kawai a takaice insulin (rabin awa kafin cin abinci).

Don kada wurin allurar bata dusa, fatar ba ta sanya kuma rashin lafiyan bai faru ba, yana da kyau a yi allura a sassa daban daban na jikin.

Yadda za'a lissafta nawa insulin don yin allura

Insulin yana nufin homon da endocrinological. Nauyin da aka ƙera na carbohydrates shine yanki na abinci, an rage shi zuwa XE. Eaya daga cikin XE ya ƙunshi 15 grams. carbohydrates. Suchaya daga cikin wannan rukunin yana ƙaruwa taro na glucose ta 2.8 mmol / lita na jini. Wato, kuna buƙatar lissafin yawan abin da kuke amfani da carbohydrate kowace rana kuma ku daidaita adadin su da insulin.

A halatta sashi na ƙarin insulin zai dogara gaba daya kan asalin ƙwayar hanji, ƙwayar tsoka da yawan motsa jiki na mako daya. Da farko, ya fi kyau a bincika yanayin cutar koda (duban dan tayi) don a duba halin da yake ciki. Yana iya yiwuwa allurar insulin gabaɗaya ce a gare ku. Hakanan yana da daraja gudummawar jini don sukari. An riga an faɗi cewa gwargwadon abin da za ku iya cinye har zuwa 20 XE na insulin. Zai fi kyau mata ba su yin allurar fiye da 15. Mafi kyawun zaɓi zai zama don zuwa likitancin endocrinologist tare da sakamako kuma yi magana da shi game da abubuwan da aka yarda da su.

Yadda ake saka allura

Kafin yin allura, tara abin zaki. Zai iya zama cakulan, zuma ko sukari. Idan kwatsam kuka shawo kan cutar rashin jini, za ku ci irin wannan samfurin har ma da matakin glucose. Don allura, sirinji na insulin na musamman sun fi dacewa. Yana da bakin ciki fiye da yadda aka saba kuma a jikinta smalleraramin juzu'i na girma. kusan 1 kumbura ko 1 ml na insulin ana sanya shi cikin sirinji insulin guda ɗaya.

Saboda bambance-bambance a cikin kauri na sirinji, ana karɓar ƙarin kuɗi a cikin na yau da kullun kuma idan kun cika adadin cubes ɗaya, ana da tabbacin ku sami abin sama da ya kamata.

Zai fi kyau yin allura a cikin ciki, tunda a wannan yankin ya fi dacewa. Pre-all insulin cikin sirinji. Ka kwanta, goyan baya 5 cm daga cibiya, yi man shafawa tare da babban yatsa da goshin (da yakamata ya zama fata kawai, idan ka matse tsoka - insulin zai yi taushi da raɗaɗi).

A wani kusurwa kusan digiri 45, saka allura, sannan a hankali a tura piston ɗin kuma saka wurin. Yi a hankali tare da tsayayye hannu. Bayan fitar da insulin gaba daya a cikin yanki mai ɗaukar hoto, riƙe allura a daidai matsayin don kimanin 6 seconds. Sai a cire allurar sannan kuma a gurɓata wurin allurar tare da maganin kashe ƙwayar cuta.

Sakamakon maganin rigakafi da ƙananan diamita na allurar sirinji, ƙarin kamuwa da cuta a cikin jiki ƙananan ƙananan. Idan ka yi allura tare da sirinji na yau da kullun, yin amfani da maganin rigakafi ko barasa kafin da bayan allura ya zama dole.

Lura cewa ginin ƙwayar tsoka ya dogara ne kawai akan allurar insulin da sauran abubuwa. Makullin kyakkyawan sakamako zai kasance:

1. Dace da daidaita tsarin abinci;
2. Inganta ingantaccen horo mai zurfi;
3. Lokacin hutawa.

Haɗin insulin tare da magungunan anabolic steroid

Ana iya amfani da irin wannan hadadden. Yin amfani da insulin solo yana ba da ƙarancin sakamako fiye da irin wannan haɗin. Ana iya cinye steroids na anabolic ko'ina cikin duk matakan insulin. Likitocin sun ba da shawarar ku ci gaba da shan maganin anabolics na kimanin makonni 2-3 bayan ƙarshen karatun.

Saboda haka, ƙaramin rollan wasan sake duba sakamakon zai faru.

Idan kun yi aiki a cikin dakin motsa jiki don kawai ku ci gaba, ba kwa buƙatar allurar insulin. Wadannan hanyoyi na ginin tsoka ana nuna su ne kawai ga masu son kwararru. Masu buƙatar za su buƙaci kawai don ciyar da jiki tare da girgiza furotin daban-daban.

Abincin da aka ba da shawarar Bayan allura

Yawancin abincin da kuke buƙatar ci bayan allura ya dogara da sashin insulin. A matsakaici, yawan sukari a jikin mutum mai lafiya shine 3-5 mm / lita na jini. Guda 1 jigilar jigilar kwayoyin halitta yana rage glucose ta 2.2 mmol. Don daidaita wannan bambancin na iya tsaya sukari ko kuma alewar cakulan. Ninka adadin carbohydrates ya danganta da sashin da kuke cinyewa.

Abubuwan carbohydrates mai sauri suna aiki sosai. An ƙunshi su cikin:

• Cakulan;
• Sweets;
• Bambancin kayan kwalliya;
• Berries (inabi, raspberries, cherries);
• 'Ya'yan itace.

Ana samun babban furotin a cikin kayayyakin dabbobi. Kuna iya kaza, fararen kwai, cuku gida, naman sa. Zai fi kyau a dafa ko gasa nama a cikin tanda.

Kuskuren da aka saba

Kuskuren No. 1 - rashin yarda da fasaha yayin allura. Wasu 'yan wasan motsa jiki, saboda rashin kwarewa, ba su bayar da allurar subcutaneously, amma a cikin tsoka ko ƙashin mai.

Lambar kuskure (2) - kuna amfani da allurai insulin da yawa kuma ku sa shi a lokacin da bai dace ba. Don haka, ba kawai ba za ku sami sakamako daidai ba, har ma yana haifar da babbar illa ga jikin ku.

Lambar kuskure 3 - gabatarwar insulin kafin horo ko kafin nutse cikin barci. Gaskiyar ita ce lokacin da kuke motsa jiki, kuna kashe makamashi mai yawa - sukari. Wato, ban da sharar gida, wani sashi na glucose ana cinye shi. Wannan kusan garanti 100% ne na farawar hypoglycemia. Ofaddamar da hauhawar jini a cikin mafarki yana da haɗari sosai, saboda ba za ku iya mayar da matakin sukari da jiki ba kuma ba za ku lura da miƙa mulki ga mummunan yanayi ba.

Yawan kuskure na 4 - kun ci abinci kaɗan bayan allura. Bayan allura, kuna buƙatar cinye wadataccen furotin da carbohydrates. Sakamakon ingantaccen sufuri, kayan haɗin gwiwa zasu shiga cikin tsokoki da sauri. Idan an rasa su, tsohuwar jinin haila da ta saba zata bunkasa.

Lambar kuskure: 5 - amfani da hanyar insulin yayin bushewa. A wannan matakin, yawan samfuran carbohydrate a cikin abincin mai motsa jiki an rage shi ko ba ya nan. Allura yana rage taro da sukari kuma lallai sai an sake cika shi da wani abu. Akwai carbohydrates mai yawa a cikin Sweets, kuma an hana su lokacin bushewa. Don haka, kawai ka rage tasirin bushewa.