Zan iya ci squid tare da high cholesterol?

Tare da ciwon sukari, mai haƙuri ya kara haɗarin haɓakar cututtukan zuciya kamar su atherosclerosis, bugun jini da bugun zuciya. Wannan ya faru ne saboda yawan matakan glucose da mummunan cholesterol a cikin jini, wanda ke shafar ganuwar tasoshin jini kuma suna bayar da tasu gudummawa ga samuwar kwalliyar cholesterol.

Amma idan za a iya rage haɗarin sukari a cikin jini tare da kwayar insulin da magunguna masu rage sukari, to ana iya tsara cholesterol kawai tare da taimakon ingantaccen abinci. Don wannan, mara lafiyar mai ciwon sukari yakamata ya iyakance yawan abincinsu na abinci na cholesterol, kamar su ƙwai, man shanu, naman alade, alade, cuku mai wuya, da ƙari.

Amma menene masana game da abinci mai gina jiki ke faɗi game da naman squid? Nawa menene cholesterol a cikin squid kuma shin zai yiwu a ci rayuwar wannan rayuwar ta tare da ciwon sukari da kuma cholesterol hawan jini? Don fahimtar wannan batun, wajibi ne a yi nazarin halayen squid, fa'idodi da cutarwa ga jikin mutum.

Cholesterol squid

Squid yana daya daga cikin abinci tare da babban taro na cholesterol, tare da jatan lande da caviar kifi. A cikin 100 gr. naman wannan kifin ruwan marine ya ƙunshi kimanin milimita 85. cholesterol, wanda yake kyakkyawa ne mai yawa. Don kwatantawa, a cikin nama kwalin daidai adadinsa bai wuce 30 MG ba. a kan 100 gr. samfurin.

A saboda wannan dalili, a karshen karni na 20, Hukumar Kula da Kare Muhalli ta Amurka ta hada da squid a cikin jerin abincin da ba a ba da shawarar amfani da ita ba daga mutane masu cutar cututtukan zuciya. Dangane da wannan, likitoci da yawa sun fara haramtawa marassa lafiya da ciwon suga, hauhawar jini da atherosclerosis cin naman waɗannan mazaunan ruwa.

Koyaya, yayin aiwatar da karatuttuka da yawa da aka riga aka yi a karni na XXI, an gano cewa squids ba sa haɗari ga lafiyar ɗan adam. Wadannan sakamakon sun canza halayyar likitoci da masana kimiyya game da nama na squid, kuma kwararru daga Kungiyar Kula da Zuciya ta Amurka sun yi kira ga masu cores da masu ciwon sukari da su hada wannan samfurin a cikin abincinsu.

Amma me yasa abincin teku ya kasance mai yawa cikin cholesterol ba shi da lahani ga marasa lafiya da masu ciwon sukari da cututtukan zuciya? Dukkanin abubuwa ne na musamman game da squid, wanda ke inganta yanayin marasa lafiya sosai, yana ƙarfafa zuciya da jijiyoyin jini, yana rage sukari jini da mummunan cholesterol.

Wannan yana sa squid ya zama abinci mai matukar amfani ga masu ciwon sukari, musamman tsari mai ƙarancin insulin.

Suna rage jinkirin ci gaba da cutar kuma suna hana haɓakar rikice-rikicen cututtukan cututtukan zuciya, irin su angiopathy, neuropathy, rage ƙarancin gani da ƙafar ciwon sukari.

Abun da keɓaɓɓen da amfanin squid

Abun da squid ya bambanta sosai. Naman wadannan magudanun ruwa mai dauke da sinadarai, ya ƙunshi babban adadin bitamin, ma'adanai, antioxidants da sauran abubuwa masu mahimmanci. Bugu da kari, squid wani ingantaccen tushe ne na furotin mai narkewa, wanda ke ba su damar sanya su cikin abubuwan abinci masu mahimmanci.

Duk da yawan man cholesterol, squid yana da mai mai yawa - gram 2.3 kawai. a kan 100 gr. Abincinsu, saboda haka abincin su yana da ƙananan kalori mai cin abinci kaɗan. Don haka a cikin squid raw bai ƙunshi ba fiye da 76 kcal, kuma a cikin Boiled squid 120 kcal a kowace 100 g. samfurin. Don kwatantawa, adadin kuzari na dafaffen kaza yana daga 170 kcal a kowace 100 g. samfurin.

Amma squids suna da amfani musamman ga marasa lafiya da masu ciwon sukari mellitus, tunda sun rasa cikakke da kuma hadaddun carbohydrates. Wannan yana nufin cewa cin wannan abincin mai daɗin ci da abinci mai narkewa ba zai da wani tasiri a cikin taro na glucose a cikin jini kuma ba zai haifar da harin hauhawar jini ba.

Abubuwan da ke cikin squid:

• Sauƙin furotin dabba mai narkewa;
• Bitamin: A, B1, B2, B6, B9, C, E, PP, K;
• Ma'adanai: aidin, kobold, jan ƙarfe, molybdenum, zinc, manganese, baƙin ƙarfe, alli, phosphorus, magnesium, sodium, selenium;
• Polyunsaturated mai acid: Omega-3, Omega-6 da Omega-9 (palmitoleic, oleic, linoleic, palmitic, stearic da sauransu);
• Abubuwan amino acid masu mahimmanci: valine, lysine, leucine, isoleucine, arginine, histidine da sauransu;
• Muhimmancin amino acid: alanine, glycine, aspartic da glutamic acid, proline da sauransu;
• Taurine.

Da amfani kaddarorin squid:

1. Omega-3, Omega-6 da Omega-9 suna polyunsaturated fatty acid, suna taimakawa rage jini cholesterol, karfafa tasoshin jini, daidaita dabi'ar lipid, hana samuwar cholesterol plaques da hana haɓakar atherosclerosis da rikitarwarsa. A cikin ciwon sukari na mellitus, suna inganta haɓakar microcirculation na jini a cikin ƙarshen kuma yana ƙarfafa ƙwayoyin jijiya, wanda ke kare mai haƙuri daga ciwon sukari na angiopathy da neuropathy;
2. Squids suna da arziki a cikin bitamin B, waɗanda ke da amfani mai amfani ga tsarin juyayi, haɓaka aikin kwakwalwa da ƙarfafa ƙwaƙwalwar ajiya, daidaita tsarin furotin, mai da metabolism, inganta aikin zuciya, ƙara hawan jini da ƙananan haɓakar jini. A cikin ciwon sukari, bitamin B3 (aka PP) yana da amfani musamman, wanda ke rage haɗuwar cholesterol a cikin jini, yana daidaita matakan sukari da haɓaka kewaya jini. Vitamin B2 daidai yake da amfani ga masu ciwon suga, wanda ke karfafa gani da kuma inganta hanzarin warkar da raunuka da yanke;
3. Squids suna dauke da mahimman bitamin antioxidant guda uku - A, E da C. Suna da amfani mai amfani ga jikin ɗan adam gaba ɗaya, suna rage rage yawan sukarin jini, suna taimaka wa tsarin rigakafi, kawar da tsattsauran ra'ayi kyauta da tsawaita matasa, inganta sabuntawar ƙwayoyin cuta da warkarwa mai rauni , warkar da gabobin hangen nesa, karfafa bango na jijiyoyin jini, haɓaka microcirculation da kuma haɓaka samuwar sabbin ƙwayoyin cuta, rage ƙwaƙwalwar jini da kariya daga ciwon kansa;
4. Abun da ke cikin squid nama yana da sinadarin taurine na musamman. Yana da amfani sosai ga tsarin zuciya, saboda yana taimakawa rage ƙwayar jini, rage hawan jini, ƙarfafa ƙwayar zuciya da jijiyoyin jini. Bugu da kari, yana hana haɓakar cututtukan idanu, musamman mawuyacin hali, kuma yana taimakawa wajen dawo da ƙwayoyin jijiyoyin da abin ya shafa da ƙwayoyin kwakwalwa;
5. Squid ya ƙunshi babban adadin cobalt, wanda ya zama dole don aiki na yau da kullun da ƙwanƙwasawar lafiya. Wannan kashi yana aiki sosai a cikin ɗaukar ƙwayar carbohydrates kuma yana taimakawa rage ƙananan sukari na jini;
6. Naman squid yana da iodine da yawa - muhimmin abu ne don tsarin endocrine, musamman ga glandar thyroid. Wajibi ne don aiki na yau da kullun, kwakwalwa mai ƙarfi da haɓaka hankali. Bugu da kari, aidin yana kara karfin jiki kuma yana inganta juriya na mutum;
7. Saboda yawan ƙarfe, ana shawarar squids su ci tare da anemia, tunda suna ba da gudummawa ga haɓakar haemoglobin. Bugu da ƙari, baƙin ƙarfe yana taka rawa sosai wajen ƙarfafa tsarin rigakafi da ƙwayar bitamin B na al'ada;
8. Nama mai squid ya ƙunshi adadin ƙarfe na rikodin, ba tare da abin da jikin ɗan Adam ba ya iya ɗaukar baƙin ƙarfe. Wannan kashin shima ya zama dole ga dan adam don hadarin amino acid, samuwar kwayar kwayar halittar jini da elastin, da kuma asirin sinadaran farin ciki - endorphins;
9. Squids suna da wadatar arziki a cikin mawuyacin hali - molybdenum, wanda jiki ke buƙatar yaƙar ciwon sukari. Yana taimaka wajan shan mayukan polyunsaturated mai da bitamin A, E, B1, B2 da B3 (PP). Molybdenum yana saukar da matakan sukari, yana inganta haɓakar jini kuma yana ƙara haɗuwa da haemoglobin. Bugu da ƙari, molybdenum yadda yakamata yana yaƙi rashin ƙarfi a cikin maza, wanda akan kira su da ƙarfi aphrodisiac.

Godiya ga duk abubuwan da ke sama masu mahimmanci, squid tare da babban cholesterol ba wai kawai ba a haramta ba, har ma yana da amfani sosai.

Wannan samfurin yana kawar da mummunar cholesterol daga jikin mutum, hakan zai iya dogaro da kiyaye mai haƙuri daga cututtukan zuciya da na jijiyoyin jiki.

Yadda ake amfani

Ko yaya, har ma da samfurin da yafi amfani na iya zama cutarwa idan ba a shirya shi da kyau. Tare da nau'in ciwon sukari na 2, an fi dafa abinci mai squid a cikin ruwan gishiri ko a gasa. Don haka zai riƙe matsakaicin kayan amfanin sa kuma a lokaci guda ya kasance mai ƙanƙancin kalori.

A cikin squid mai soyayyen, adadin kuzari yafi girma kuma yana iya kusan kusan 190 kcal a cikin 100 g. samfurin. Amma kyafaffen squid, wanda kusan babu abubuwa masu amfani, yana da illa musamman ga masu ciwon sukari, amma ya ƙunshi adadi mai yawan ƙwayoyin cuta.

Kafin dafa abinci, dole a tsabtace gawa squid daidai. A farkon, dole ne a daskare shi gaba ɗaya a zazzabi a ɗakin, sannan a zuba ruwan zãfi ya bar minti ɗaya. Bayan haka, ya kamata a cire gawa a hankali kuma a sanya shi a cikin kwandon ruwan kankara. Tun daga bayyanar ruwan da yake tafasa, fatar squid zata kara narkewa, kuma bayan nutsewa cikin ruwan sanyi yana iya motsa nama daga ciki.

Bayan wannan, ya rage kawai don cire duk ɓoye da haɓakar cephalopod, kuma zaka iya fara shirya shi. Kuna buƙatar tafasa squid a cikin ruwan zãfi, daɗa gishiri, ganye mai ganye da barkono baƙi a ciki don dandano. Lokacin da ruwa ya tafasa, ya zama dole a runtse gawa squid na tsawan 10 kawai, sannan a cire shi nan take.

Gaskiyar ita ce tsawaita lokacin zafi yana da matukar illa ga wannan abincin abincin teku kuma yana hana shi ɗanɗano ba kawai, har ma da fa'ida. Dafa abinci na tsawon dakika 10 yana ba ku damar kiyaye nama squid mai taushi da m, shine, daidai yadda ya kamata.

Abubuwan da ke da amfani da cutarwa na cholesterol an tattauna su a cikin bidiyon a cikin wannan labarin.