Hypercholesterolemia, yanayin da ake haɓaka matakan cholesterol na jini, yana cikin jerin manyan abubuwan haɗari waɗanda ke haifar da faruwar fashewar cututtukan zuciya. Halin mutum yana samar da isasshen cholesterol, saboda haka kar ku ci shi da abinci.
Abubuwa masu dauke da kitse ana kiranta lipids. Lipids, biyun, suna da manyan nau'ikan guda biyu - cholesterol da triglycerides, waɗanda jini ke ɗauka. Don jigilar cholesterol a cikin jini ya yi nasara, yana ɗaure don sunadarai. Irin wannan kwaladi ana kiranta lipoprotein.
Lipoproteins suna da yawa (HDL ko HDL), ƙananan (LDL) da ƙima sosai (VLDL) yawa. Kowane ɗayansu ana la'akari da ƙimar haɗarin kamuwa da cututtukan cututtukan zuciya. Yawancin cholesterol din jini suna dauke da sinadarin lipoproteins masu yawa (LDL). Suna isar da cholesterol a sel da kyallen takarda, gami da ta hanyar jijiyoyin zuciya daga zuciya zuwa sama da na sama.
Cholesterol da aka samo a cikin LDL (ƙarancin lipoproteins mai ƙarancin yawa) yana taka muhimmiyar rawa a cikin ƙirƙirar filayen (tara kayan mai) a bangon ciki na arteries. Bi da bi, waɗannan sune abubuwan da ke haifar da cututtukan ƙwayar cuta na jijiyoyin jini, da jijiyoyin jini, da haɗarin infarction myocardial a cikin wannan yanayin yana ƙaruwa.
Wannan shine dalilin da yasa ake kiran LDL cholesterol "mara kyau." Ka'idodin LDL da VLDL suna ɗaukaka - wannan shine inda abubuwan da ke haifar da cututtukan zuciya suna kwance.
HDL (babban yawa na lipoproteins) suma suna jigilar cholesterol a cikin jini, amma kasancewa wani bangare na HDL, sinadarin baya shiga cikin samar da maguna. A zahiri, ayyukan sunadaran da suka samar da HDL shine cire kwayar cholesterol daga kyallen jiki. Wannan ingancin ne ke tantance sunan wannan cholesterol: "yayi kyau."
Idan tsarin HDL (babban adadin lipoproteins mai yawa) a cikin jinin mutum ya haɗu, haɗarin cutar zuciya yana sakaci. Triglycerides wasu kalmomi ne na fats. Fats sune mahimmancin tushen makamashi kuma ana yin la'akari da wannan a cikin HDL.
A bangare, triglycerides suna shiga jiki tare da fats tare da abinci. Idan adadin carbohydrates, fats da barasa suka shiga jikin mutum, to, adadin kuzari, bi da bi, ya fi yadda ake yin al'ada.
A wannan yanayin, samar da ƙarin adadin triglycerides yana farawa, wanda ke nufin yana shafar HDL.
Triglycerides ana jigilar shi zuwa sel ta wannan nau'in lipoproteins wanda ke ba da ƙwayoyin cholesterol. Akwai dangantaka ta kai tsaye tsakanin haɗarin kamuwa da cututtukan zuciya da babban triglycerides, musamman idan HDL tana ƙasa da al'ada.
Abinda yakamata ayi
- Idan za ta yiwu, a ɗan rage cire mai mai abinci daga abincin. Idan maida hankali na yawan kitse a cikin kuzarin da aka kawo tare da abinci ya ragu zuwa kashi 30%, kuma ragowar kitsen mai zai kasance kasa da kashi 7%, irin wannan canjin zai iya zama muhimmiyar gudummawa don cimma nasarar kazamin jini. Ba lallai ba ne don cire kitse daga abincin.
- Ya kamata a maye gurbin mai da cikakken mai tare da polyunsaturated, alal misali, waken soya, man zaitun, saffad, sunflower, masara. Ya kamata a rage abincin da yake da ƙoshin mai mai ƙima a ƙarami. Suna haɓaka matakin LDL da VLDL sama da kowane ɓangaren abinci. Duk dabbobin, wasu kayan lambu (dabino da kwakwa mai kwalliya) da ƙoshin hydrogenated mai ƙima sosai.
- Kada ku ci abinci mai ɗauke da ƙoshin trans. Suna cikin hydrogenated kuma haɗari tare da su yana da girma ga zuciya fiye da na ƙoshin mai. Mai sana'anta yana nuna duk bayanin game da kuzarin trans ɗin akan samfurin.
Mahimmanci! Dakatar da cin abincin dake kunshi cholesterol. Don iyakance yawan ci "mara kyau" (LDL da VLDL) cholesterol a cikin jiki, ya isa ya ƙi abinci mai ƙima (musamman ga mai mai).
In ba haka ba, LDL zai zama mafi girma sama da na al'ada.
Abubuwan da ke cikin cholesterol suna haɓaka:
- qwai
- duka madara;
- crustaceans;
- mollusks;
- gabobin dabbobi, musamman hanta.
Binciken ya tabbatar da cewa rage yawan kwalakwala yana taimakawa yawan amfani da fiber.
Tushen tsire-tsire na fiber:
- karas;
- pears
- apples
- Peas
- wake da aka bushe;
- sha'ir;
- hatsi.
Yana da kyau a cire karin fam a jikin idan nauyin yayi sama da na al'ada. Yana cikin mutane masu kiba masu tasirin cholesterol galibi suna tashe. Idan kayi ƙoƙarin rasa kilogiram 5-10, wannan zai sami babban tasiri ga mai nuna cholesterol kuma yana sauƙaƙe jiyya, kamar yadda gwajin jini ya nuna.
Binciki abubuwan zasu taimaka kayan aiki don auna sinadarin cholesterol.
Aikin jiki yana da mahimmanci. Yana taka babbar rawa wajen riƙe kyakkyawan aikin zuciya. Don yin wannan, zaku iya fara gudu, hawan keke, ɗaukar biyan kuɗi zuwa wurin iyo. Bayan fara azuzuwan, kowane gwajin jini zai nuna cewa cholesterol bai tashi ba.
Ko da hauhawar matakin farko na hawa hawa na sama (mafi girma mafi kyau) da kuma aikin lambu zasu sami sakamako mai amfani ga jiki baki ɗaya kuma musamman kan rage ƙwaƙwalwar cholesterol.
Ya kamata a bar shan sigari sau ɗaya kuma. Baya ga gaskiyar cewa jaraba yana cutar da zuciya da jijiyoyin jini, yana kuma ɗaukar matakan cholesterol sama da na al'ada. Bayan shekaru 20 da sukafi girma, dole ne a dauki matakan cholesterol a kalla sau daya a cikin shekaru 5.
Yaya ake yin bincike
Bayanan lipoprotein (abin da ake kira bincike) wani ma'auni ne na tattarawar adadin cholesterol, HDL (yawan yawa na lipoproteins), LDL, VLDL da triglycerides.
Don yin alamun nuna ƙira, yakamata a gudanar da gwajin a kan komai a ciki. Tare da shekaru, raunin cholesterol yana canzawa, za a kara adadin a kowane yanayi.
Wannan aikin ana iya zama sananne musamman a cikin mata yayin menopause. Bugu da kari, akwai dabi'ar gado zuwa ga hypercholesterolemia.
Saboda haka, ba shi da matsala a tambayi 'yan uwansu game da alamomin cholesterol ɗin su (idan an gudanar da irin wannan bincike), don gano ko dukkan alamu sun fi yadda aka tsara.
Jiyya
Idan matakin ƙwayar cholesterol a cikin jini ya haɓaka, wannan lamari ne mai tayar da hankali ga ci gaban cututtukan zuciya. Don haka, don cimma raguwa a cikin wannan alamar a cikin haƙuri kuma don tsara madaidaicin magani, likita dole ne yayi la'akari da duk dalilai, waɗanda suka haɗa da:
- hawan jini;
- shan taba
- kasancewar cututtukan zuciya a cikin dangi na kusa;
- shekarun mai haƙuri (maza bayan shekara 45, mata bayan shekaru 55);
- HDL ya ragu (≤ 40).
Wasu marasa lafiya za su buƙaci magani, wato, alƙawarin magungunan da ke rage ƙwayar jini. Amma ko da lokacin shan magunguna, mutum bai kamata ya manta game da lura da tsarin abincin daidai da aikin jiki ba.
A yau, akwai nau'ikan kwayoyi daban daban waɗanda ke taimakawa ci gaba da daidaita ƙwayar ƙwayar ƙwayar ƙwayar cuta. Za a zaɓi isasshen magani daga likita - likitancin endocrinologist.
