A cikin ciwon sukari, masu karɓa na jijiya, tasoshin ƙafafu suna shafar, kuma siffar ƙafafun ta canza. Babban aikin da ke gaban masseur shine aikin tausayawa don kamuwa da cutar siga ta ƙananan sassan. Ana yin aikin don inganta yanayin haƙuri.
A cikin ciwon sukari, yana da matukar muhimmanci a kula da su sosai. Sabili da haka, tausa sashi ne na jiyya, yana taimakawa inganta sautin jiki.
Mahimmanci! Kafin fara zaman, kuna buƙatar yin wanka mai laushi mai ɗumi. Wannan hanyar tana da amfani mai amfani ga gidajen abinci da kafafu.
Movementsaƙarin motsa jiki zai shakata da inganta hawan jini a cikin gabar jiki, sannu-sannu yana tsayar da tafiyar matakai na rayuwa a jiki. Ta hanyar yin tausa na musamman, ƙwararren yana kunna tsoka ƙashi mai laushi da ƙarewar jijiya. Bugu da ƙari, tausa yana taimakawa kawar da ciwo yayin tafiya, yana da kyau rigakafin cututtukan osteoporosis kuma yana hana yawan wuce kima.
Iri tausa
Akwai wasu nau'ikan tausa da yawa waɗanda ke taimaka wa matsaloli daban-daban da suka taso da ciwon suga.
- Massage na gida - hanya tana maida hankali ne akan yankin da ake jin ciwo (gidajen abinci, ƙyallen laushi na hannaye da kafafu, yankin sacro-lumbar) Ana yin wannan tausa yau da kullun na mintina 15 a rana.
- Janar tausa - hanya zata taimaka wa masu kiba. Sau da yawa ana haɗa shi tare da tausa gida. Ana yin man ta hanyar General 1 lokaci cikin kwanaki 3 na minti 40.
- Acupressure kuma yana kawo kyakkyawan sakamako. An wajabta don aikin yau da kullun don kwanaki 14. Koyaya, lokacin gudanar da tausa ta amfani da hanyar ma'anar, ya zama dole don sarrafa matakin sukari a cikin fitsari.
- Shafar kai da kankare abubuwa sun hada da gyaran fuska da bugun kai, wanda ya sa abubuwan gina jiki su shiga wani bangare na jiki.
Kula! A cikin masu ciwon sukari, itching sau da yawa yakan faru, wanda shine sahihan abubuwan sha'awa da kwakwalwa ke yadawa zuwa wannan sashin na jikin da ke bukatar sukari da mai.
Dabarar tausa
A cikin ciwon sukari na mellitus, yin tausa na musamman yana buƙatar wasu ƙwarewa daga ƙwararrun, don haka dole ne a yi shi a cibiyar likita. Bayan duk wannan, wannan cutar tana nunawa a cikin jijiyoyin jijiyoyin jijiyoyin jini da ƙafafu, waɗanda suke buƙatar ba da hankali sosai.
Kafin fara aikin, masseur yana gudanar da cikakken bincike game da ƙananan ƙarshen ayyukan don sanin yanayin tsarin jijiyoyin mai haƙuri. A wannan yanayin, ga masu ciwon sukari babu ƙuntatawa ta musamman kan tausa.
Kula! Massage na ƙarshen ƙarshen, a matsayin mai mulkin, yana farawa da hanyoyin shakatawa - wanka mai ɗumi.
Babban yanayin tausa don kamuwa da cuta shine amfani da ƙarfi a cikin lokacin aiki. Ainihin, ma'aikacin likita ya shafi motsi, bugun jini da motsawa. Kowane taro yana farawa kuma yana ƙare tare da shanyewar jiki, waɗanda aka haɗe su tare da darajan numfashi.
Kayan fasahar tausa
Babban hanyoyin tausa sun hada da:
- bugawa
- nika;
- durkushewa;
- Faɗakarwa
- karin;
- sara.
Ana amfani da hanyar bugun jini a kowane nau'in tausa. Motsa jiki matakan digiri daban-daban ne na fatar kan fata, yayin da hannayen masse zai kamata su motsa saboda fatar ba ta tattara cikin takaddar. Wannan hanyar tana kwantar da tsokoki, inganta hawan jini da kuma aiki na gabobin ciki da gumi.
A yayin aiwatar da shafa, hannayen masseur suna danna kan wani yanki na jiki, yana kawar da kyallen da ke kusa da su ta fuskoki daban-daban. Bayan nika, kyallen takan zama mafi na roba, ta haka ke kawo zafi. Irin wannan tausa yana da tasiri mai kyau a kan yadudduka na subcutaneous, wanda ke haifar da daidaituwa na tafiyar matakai na rayuwa, kuma jin zafi ya zama mara hankali.
Lokacin yin ruku'u, ƙwararren mashin ya rufe ƙwayar tsoka, da ɗanɗaɗa su, sannan kuma matsi da sakewa. A zahiri, wannan nau'in tausa yana kunna tsokoki, yana da tasirin tonic kuma yana sauƙaƙa kumburi.
Hanyar girgizawa yayin duk lokacin motsa jiki shine babban abu. Lokacin aiwatarwa, oscillate na abubuwa masu ƙarfi, wanda ya sa yanayin jujjuyawar ana watsa shi zuwa ga jiki duka. Ta amfani da yatsan yatsa, dunƙulewar hannu, ko baya na hannu, kwararren likita ya shafi fatar mai haƙuri.
Wannan nau'in tausa yana cire tashin hankali a cikin tsokoki, yana inganta motsi ƙwayar tsoka da haɗuwa a cikin kayan aiki na jijiyoyin hannu, kuma yana kunna jijiyoyin jini a cikin ƙananan ƙarshen.
A yayin aiwatar da motsi, sai maigidan ya buge da yatsunsu, dunkule da hakarkarinsa tafin hannu ya yi wani irin tausa.
Lokacin aiwatar da motsin tausa, masseur yayi la'akari da yanayin masu ciwon sukari. Yana da mahimmanci cewa mara lafiya ba ya jin rashin jin daɗi da raɗaɗi, yakamata ya ɗanɗani halaye masu kyau.
Kula! Tare da ciwon sukari, ya kamata a yi tausa kawai ta kwararren mai ilimin tausa tare da yanayin kiwon lafiya. In ba haka ba, irin wannan hanyar na iya haifar da lahani ga lafiyar.
Contraindications
Mutanen da ke da ciwon sukari waɗanda suka yanke shawarar haɓaka lafiyar su tare da hanyoyin tausa suna buƙatar sani game da wasu abubuwan hana haihuwa:
- a cikin nau'ikan nau'ikan ciwon sukari, an haramta tausa;
- An tausa massage idan mai haƙuri yana da rauni na trophic ko ciwon sukari na gangrene tare da ciwon sukari;
- hanyar ba a sonta tare da zazzabin cizon sauro, aiki da yawa da kuma amai;
- Ba a ba da shawarar tausa don rikicewar cututtukan cututtukan ƙwayar cuta ba (hyper-, hypoglycemia);
- Hanyar ba a ke so ba don wuce gona da iri na cututtukan hakori masu rakiyar ciwon sukari.
Massage tare da bayyanar cututtuka na ciwon sukari ba wai kawai mai dadi bane, mai annashuwa, har ma da tsarin warkewa wanda ke taimakawa wajen kwantar da tsokoki bayan motsa jiki (ya zama dole ga duk masu ciwon sukari), haɓaka wurare dabam dabam na jini da kuma tsara yadda ake sarrafa sukari a cikin jiki.
Har ila yau, tausa yana ba da gudummawa ga farfadowa da ƙwayoyin jijiya, da maido da kyallen takarda mai taushi da kuma rigakafin cututtukan ƙwayoyin tsoka da kuma kiba, ta hanyar haɓaka metabolism.
