Abincin abinci mai gina jiki ga masu ciwon sukari na 2 dole ne ya ƙunshi cin abinci mai ruwa. Yadda ake sarrafa menu? Muna ba da sabon abu kuma mai matuƙar amfani ga miya mai ciwon sukari tare da sha'ir da namomin kaza. Duk wani namomin kaza ban da namomin kaza sun dace da shi. Kuma yanzu lokacin chanterelle ya fara. Ba a daɗe da sha'ir A zamanin Soviet, sha'ir sha'ir muhimmin sashe ne na miya. A yau muna ba da damar tunawa da ɗanɗano da aka saba, daɗaɗa tsohuwar kwanakin kuma ku dafa shi bisa ga girke-girke da ba a saba ba.
Me ake buƙata don dafa abinci?
A tukunya mai dahuwa lita uku ana buƙatar:
- Ganyen alkama 0.5;
- yawan namomin kaza - dandana;
- Dankali 2;
- karas da albasarta - 1 kowannensu;
- ganye (albasa da dill);
- karamin adadin man kayan lambu don soya;
- gishiri dandana.
Sha'ir masara ce ta sha'ir ta musamman wacce ke ɗauke da abinci mai yawa ga masu ciwon sukari. Wannan hatsi ne mai gamsarwa, wanda a ciki akwai wadataccen fiber da furotin. Phosphorus, baƙin ƙarfe da alli suna taimakawa hana cututtuka daban-daban. Fiber tana wanke jikin cutarwa. Ganyen Pearl shima yana iya rage sukarin jini. Indexididdigar glymekic ta kawai raka'a 20 ne.
Mataki-mataki girke-girke
Zai fi kyau amfani da chanterelles don miya. Waɗannan su ne namomin kaza mafi aminci; ba su tsutsotsi ba. Kodayake kowane namomin kaza na zamani cikakke ne ga tasa.
- Kafin aikawa zuwa miya, ya kamata a dafa namomin kaza tare da tsunkule na citric acid. Namomin kaza ana dafa shi na mintina 20, a ƙarshen dafa abinci ya kamata su nutse a ƙasan. Shirya namomin kaza na bukatar a wanke.
- Ana zubar da Groats a cikin tukunyar ruwa kuma dafa shi tsawon rabin sa'a.
- Sanya namomin kaza zuwa hatsi kuma bayan minti 10 - dankali.
- Dafa mai alayya - da farko sai a soya albasa har sai an nuna, sai a sanya karas mai shara a cikin kwanon. Anan zaka iya ƙara kayan yaji da ka fi so.
- Mintuna 10 kafin miyan ta shirya, aika da kwanon ruwar a cikin kwanon rufi kuma ƙara gishiri.
Ta taɓawa ta ƙarshe - bayan kashe wuta, ƙara yankakken ganye a miya. Bari shi daga kuma - Bon ci!
Ciyarwa
Ana yin miya da miya. Kuna iya amfani da ganye ba a ƙarshen dafa abinci ba, amma yi ado da shi kwano da aka riga aka shirya lokacin yin hidima. Miyan zai zama daɗi musamman idan kuka ƙara kirim mai tsami a ciki.
