Ana amfani da ingeranyen ciki don kamuwa da ciwon sukari na 2 sosai. Wannan samfurin yana da darajar gaske ta hanyar ingantacciyar rayuwar rayuwa, saboda tushen ginger yana daidaita daidaituwar hormones a jiki. Za'a iya amfani da tsire-tsire a lokacin haila da lokacin haila.
Yana nufin dangane da wannan tsirrai ya cika kwakwalwa da oxygen. Jinja na taimakawa wajen kawar da ciwon kai, yana inganta aikin. Samfurin yana da amfani ga jima'i mai ƙarfi: yana rage haɗarin prostatitis, inganta samar da jini ga gabobin pelvic, don haka yana ba da gudummawa ga karuwar sha'awar jima'i.
Itatuwan yana da amfani mai amfani ga jiki baki daya:
- Inganta metabolism. Ginger na nau'in ciwon sukari na 2 yana taimakawa rage nauyi. Wannan shine dalilin da ya sa yake kasancewa a cikin girke-girke da yawa don abubuwan sha mai narkewa;
- Yana da amfani mai amfani ga gabobin ciki. Yana inganta narkewa, yana daidaita aikin glandon thyroid;
- Yana taimakawa kawar da koda da gazawar hanta;
- Jinja na taimaka wajan karfafa jijiyoyin jini, wanda ya raunana da masu ciwon suga;
- Mutanen da ke da sukari na jini yawanci suna da matsalar gani. Tushen ƙwayar cuta a cikin ciwon sukari yana hana kamuwa da cuta.
- A shuka kuma ya yi rauni rauni warkar Properties. Yana hanzarta aiwatar da farfadowa da kyallen takarda da ke haifar da ciwon sukari na 2.
Ingeran ƙaramin Ruwa
Hakanan ana amfani da tushen ginger don kamuwa da cututtukan fata don shirya tinctures na barasa.
Althol tincture
- Wajibi ne a kara 0.5 kilogiram na tushen shuka.
- Zuba sakamakon taro tare da lita na barasa.
- Yana nufin nace tsawon makonni uku. Dole a saka akwati tare da abin sha a cikin busassun wuri, kariya daga shigarwar hasken rana. Ya kamata a girgiza Tincture lokaci-lokaci.
- Bayan makonni uku, dole ne a sanya samfurin.
- Kafin amfani, 5 ml an narke tare da 200 ml na ruwan zãfi mai dumi. Ya kamata a sha magani sau biyu a rana bayan cin abinci. An saita tsawon lokacin aikin shi daban-daban.
Aloe lafiya
Don haɓaka tasirin warkewa, zaku iya haɗa ginger da aloe. Don yin wannan, matsi ruwan 'ya'yan itace daga agave. 1 cokali na ruwan 'ya'yan itace da aka haɗe ana haɗe shi da tsunkule na ginger foda Ana cinye miyagun ƙwayoyi sau biyu a rana. Tsawon lokacin magani na wata biyu ne.
Ginger da lemun tsami
- 1 karamin lemun tsami;
- 200 ml na ruwa;
- 1 gindi mai tushe.
- Da farko kuna buƙatar tsabtace tushen ɗanyen karo da lemun tsami. Sannan a yanka lemun tsami cikin yanka. Bayan haka, ya kamata a tsabtace tushen ginger. An yanke shi a kananan guda.
- Bayan haka sai a sanya tushen ginger da lemun tsami a cikin kwanon gilashi a zuba ruwa mai tafasa. Dole a nace cakuda na sa'o'i biyu. An ba da shawarar shan 100 ml na miyagun ƙwayoyi sau biyu a rana.
Sha kafin cin abinci.
Tafarnuwa Tafarnuwa
Lemon ba wai kawai yana taimakawa rage jini bane. Yana kara karfin jiki ga juriya da kamuwa da cuta, yana taimakawa wajen kawar da ciwon kai. Lemon ya furta kaddarorin antioxidant, yana kyautata lafiyar janar mutumin da ke fama da cutar sankara, yana taimakawa wajen kawar da cutarwa daga jiki.
Don yin shayi daga ginger da lemun tsami, zaku buƙaci waɗannan sinadaran:
- 3 cloves na tafarnuwa;
- Lemun tsami 1
- 5 g na zuma;
- 10 g na tushen ginger;
- 400 ml na ruwa.
- Don yin kyakkyawan abin sha, kuna buƙatar kawo ruwan a tafasa.
- Sannan a kara gindi da tafarnuwa a ciki.
- An dafa samfurin akan ƙaramin zafi na minti 20.
- Bayan wannan, an saka ɗan ƙaramin ruwan lemun tsami (don dandana) a hankali a cikin cakuda. Dole ne a ɗauki samfurin a cikin nau'i mai dumi.
Ya bugu a cikin kananan sips a ko'ina cikin rana.
Kuna iya yin abin sha bisa ginger da lemo bisa wani tsari:
- Da farko kuna buƙatar matse ruwan 'ya'yan itace daga lemo da lemo.
- Sannan kuna buƙatar wanke sosai kuma ku kwantar da ginger mai tushe. An murƙushe shi sosai.
- 20 g da yankakken ginger tushen zuba 200 ml, daga ruwan zãfi.
- An ƙara ganye biyu na Mint a cakuda sakamakon.
- An nace maganin don tsawon sa'o'i biyar.
- Sannan ana shayar da abin sha na asali.
- 10 g na zuma da kuma karamin adadin ruwan 'ya'yan lemo wanda aka riga aka shirya an kara dasu zuwa kayan da aka gama.
Don ƙarfafa tsarin rigakafi a cikin ciwon sukari, ana bada shawara a sha shayi mai lafiya har tsawon wata daya.
Girkin girke girke na kamuwa da cutar siga
Ginger yana da kyau ga masu ciwon sukari. Tare da abun cikin glucose mai yawa, zaku iya yin kukis masu daɗi gwargwadon girke-girke:
- Da farko kuna buƙatar warware kwai ɗaya.
- Don shi ƙara teaspoon na gishirin da fructose.
- Sakamakon cakuda dole ne a doke shi da mahaɗa.
- Sa'an nan kuma ƙara 10 g na kirim mai tsami, 40 g da man shanu.
- Zuba cokali na ginger foda da yin burodi a cikin cakuda.
- Bayan wannan ƙara 2 kofuna waɗanda wholemeal gari.
- Sannan arika shafawa a hankali. Bayan minti 40, kuna buƙatar samar da ƙananan gingerbread daga gare ta.
- Dole ne a dafa kayayyakin a cikin tanda na mintina 25.
Shin zai yuwu a ci tushen ginger da aka zana don ciwon sukari?
Gyayen da aka yanyanka yana da dandano mai daɗi. Ana amfani dashi da himma don dafa abinci da yawa azaman yaji. Samfurin ya ba da sanarwar ƙimar ƙwayoyin cuta, yana taimakawa wajen yakar cututtukan hanji. Koyaya, mutane masu cutar hawan jini An bada shawara don ƙin ci ainihin tushen ginger. A cikin shirye-shiryensa, ana amfani da samfuran cutarwa ga masu ciwon sukari, kamar sukari, gishiri da vinegar.
Shawara mai amfani
Tushen ingeranyen hanzari yana asarar danshi da bushewa. Sabili da haka, an bada shawarar adana samfurin a cikin injin daskarewa. Kafin sanyawa a cikin firiji, ginger ya kamata a nannade shi da fim ɗin cling. Za'a iya amfani da daskararren ƙwayar shuka a cikin shirye-shiryen abubuwan sha, gingerbread da sauran jita-jita.
Ingerariyar Girki
Abubuwan warkewa na kayan ginger suna da yawa, amma yana da shawarar ƙin yin amfani da miyagun ƙwayoyi idan mai haƙuri yana da waɗannan maganganu masu zuwa:
- nuna hali ga rashin lafiyan halayen;
- tsananin ƙwannafi;
- cutar gallstone;
- hawan jini;
- mummunan cututtuka na tsarin zuciya;
- peptic ulcer na ciki da duodenum.
Duk da fa'idodin kayan ginger a cikin ciwon sukari, ba a bada shawara don amfani ba yayin shayarwa. Yana nufin sanya kan tushen da shuka ya kamata ba a dauka a kan komai a ciki.
Ya kamata a ci ingeraura cikin adadin da ya dace. Yana ba da gudummawa ga ƙarancin zuciya, na iya haifar da rashin lafiyan ciki.
