A cikin 2018, Kiristocin Orthodox suna bikin Ista a ranar 8 ga Afrilu. Yawancin matan aure suna ƙoƙarin yin gasa Ista kuma suna dafa Ista, wanda kuma ake kira paska, da hannuwansu. Ga mutanen da ke da ciwon sukari, wannan gaskiya ne musamman - saboda haka zaku iya sarrafa abun da ke ciki kuma ku tabbata cewa kuna magana ba tare da lahani ga lafiyar ba.
A al'adar Otodoks, wainar Ista, burodi ne mai tsayi, a kullun tare da raisins ko bushewar apricots, alama ce ta tashin Yesu Kiristi. Toari kan cake ɗin Ista, babu shakka suna sa Ista - cuku mai ɗigon gida mai dadi a cikin nau'in dala mai ƙaya tare da gicciye da haruffa "ХВ" (Kristi ya tashi) a garesu. Ista yana kama da kabarin Ubangiji cikin kamanninsa kuma tunatarwa ce ga lamban rago, nau'in hadayar Kristi a nan gaba.
Katolika a Ista yawanci gasa muffins tare da babban adadin dried 'ya'yan itãcen marmari da candied' ya'yan itace, kazalika da kananan buns tare da kayan ado a cikin hanyar giciye cewa dandana kamar Soviet "Kalori" buns. Hakanan a cikin al'adar Katolika - a wannan rana, a gasa ɗan rago kuma ku ci ƙwai cakulan.
Amintaccen cake mai daɗin ci don ciwon sukari - menene?
Da farko, za mu kawo muku keɓaɓɓiyar cake ta Ista da girke-girken Ista a ƙasa, duk da haka, idan kuna son yin ƙoƙarin dafa wani abu da kanka, muna ba da shawarar ku bi wasu simplean shawarwari masu sauƙi:
- Idan za ta yiwu, qwai kaza a cikin girke-girke ya kamata a maye gurbinsu da ƙwai biyu na quail - sun fi amfani kuma mai lafiya daga yanayin duba yiwuwar salmonellosis;
- Sugar, hakika, bai dace da mu ba, a maimakon haka zaɓi fructose, xylitol ko wasu kayan zaki masu dacewa da ku;
- Kwararrun masana abinci suna ba da shawarar maye gurbin samfuran sse mai ƙarancin kalori, abinci mai ƙima, alal misali, zaku iya gwada maye gurbin man shanu da margarine tare da ƙarancin mai (amma wannan ba koyaushe yana yiwuwa a cikin girke-girke kuma ba muyi nasara ba), kirim da kirim mai tsami don madara whey, gida cuku yana da daraja saya tare da mai mai wanda bai wuce 5% ba;
- Madadin bushe apricots, raisins, 'ya'yan itatuwa, candied, wanda galibi ana ƙara shi a cikin pastaries na Ista, ɗaukar driedanyen cakulan da bushe. Hakanan zaka iya amfani da grated ko ɗanyen cakulan mai ruɓi, wanda aka sayar a cikin sassan shagunan na musamman, ko cakulan tare da abun koko na akalla 85%;
- Ya kamata a dafa Ista ba tare da gari ba.
Kulich a kan magani
Sinadaran
- gari - kimanin 6-7 tbsp. cokali;
- magani - kimanin 120 ml;
- bushe yisti - 1 jakar 7 g;
- qwai quail - guda 10 (idan kaji - guda 5);
- man shanu - 2 tbsp. cokali;
- zest na lemo ko lemun tsami - 1 tbsp. cokali biyu;
- gishiri dandana.
Yadda za a dafa
- Sanya whey zuwa kimanin digiri 37 kuma a kankare yisti da gari a ciki.
- Ka rarrabe a fulo da yolks da farin daban. Bayan haɗuwa, ƙara zest kuma ƙara zuwa cakuda da gari.
- Dama cakuda da ƙara gari sosai har ya zama ba ƙwallan da ba sanyi ba, sannan a sa a wuri mai ɗaci don tashi.
- Lokacin da kullu ya tashi, zuba shi a cikin wani pre-mai shafa mai ko a cikin m, ba kai ga gefen by 1/3, domin da cewa akwai dakin girma, kuma gasa a 200 digiri a cikin tanda na kimanin 45-55 minti har sai launin ruwan kasa na zinariya. Duba shirye tare da ɗan yatsan hakori ko wasa a tsakiyar wainar Ista - sanda ya bushe.
- Kafin yin hidima, kuna buƙatar kwantar da cake. Ado tare da cakulan grated ko kwayoyi masu rauni, idan ana so.
Miyar Orange
Sinadaran
- gari - 600 g;
- bushe yisti - 2 jaka na 7 g;
- madarar nonfat - 300 ml;
- qwai quail - 4 inji mai kwakwalwa ko kaza - 2 inji mai kwakwalwa;
- lemu - 2 inji mai kwakwalwa;
- xylitol (ko wasu kayan zaki) - 100 g;
- man shanu - 200 g;
- gishiri dandana.
Yadda za a dafa
- Tsarke yisti a cikin madara mai ɗumi kuma ƙara sulusin gari.
- Rufe kullu kuma saka a cikin wuri mai dumi don kusanci na awa 1.
- Bayan haka, cire kwasfa daga lemun tsami ki shafa shi, sannan a matse ruwan a cikin ruwan.
- A cikin cakudawar da tazo, ƙara ragowar gari, ruwan lemun tsami, xylitol, ƙwai da gishiri. Knead da kullu, murfin kuma bar a cikin wani wurin dumi don awa 1.
- A cikin kullu da aka tashi, ƙara zest grated daga fata ɗaya na orange kuma ku sake haɗuwa da kullu.
- A shafa mai a cikin kwanon wainar da man shanu ko kuma a yayyafa da ruwa, a sanya kullu a ciki ku bar shi na mintina 20, amma a yanzu ya dafa tanda zuwa digiri 200.
- Gasa cake na Easter har sai launin ruwan kasa na kimanin minti 45-55.
Adana Ista ba tare da gari ba
Sinadaran
- cuku gida - 500 g;
- 2 kaji ko 4 kwakwalan kwilan;
- xylitol - 4 tbsp. cokali;
- madara mara nauyi - 2, 5 tablespoons;
- man shanu - 100 g;
- bushe cherries ko cranberries dandana;
- yankakken walnuts - 2 tbsp. cokali.
Yadda za a dafa
- Matsi da cuku gida ta 2 yadudduka na gauze da kuma rub ta sieve
- A cikin tukunyar saucepan, rub da yolks din tare da xylitol sai a zuba madara, sannan a saka cakuda a cikin wanka da ruwa, yana motsawa koyaushe, har sai ya yi kauri. Tabbatar cewa cakuda ba ya tafasa!
- Zuba ruwan magani a cikin kwano, ƙara berries, kwayoyi da man shanu, Mix da sannu-sannu ƙara gidan cuku a gare shi, kullun yana haɗawa.
- Sanya yawan abin da ya haifar a cikin jaka mai tsalle ka bar zuwa magudana na tsawon awanni 10, sannan ka bayar da sifar da ake so kuma ka yi ado da yadda kake so.
Karas-curd Easter
Sinadaran
- cuku gida - 500 g;
- karas - pcs na matsakaici 2;
- xylitol - 50 g;
- man shanu - 100 g;
- kwasfa orange orange - 1 tsp;
- grated mai ciwon sukari mai sukari - kimanin 10 g.
Yadda za a dafa
- Grate karas na peeled a kan grater lafiya da zafi akan ƙarancin zafi domin sanya taushi.
- Haɗa karas, cuku gida, xylitol, man shanu da zest kuma ku doke tare da mahautsini.
- Sanya yawan abin da ya haifar a cikin jaka mai ban tsoro kuma bari shi magudana na kimanin awanni 6 a cikin wuri mai sanyi.
- Bayar da siffar da ake so, ado da cakulan ku bauta.
