Maza da mata waɗanda ba sa cin karin kumallo daga lokaci zuwa lokaci suna da haɗarin kamuwa da cutar sankara 2. Wannan shine ƙarasawar da masu bincike daga Cibiyar Cutar Raya ta Jamusawa. Haka kuma, sun gano yawancin abincin da aka rasa da safe suna zama masu mahimmanci.
Mun yi bacci, ba mu da lokaci, ko mantuwa, ko kuma da gangan muka ƙi cin adadin kalori a rana ɗaya kuma muka rasa nauyi - akwai dalilai da yawa waɗanda ke sa mu bar karin kumallo. Koyaya, masu cin abincin kansu kansu miliyoyin lokuta sun fi yawa. Sabrina Schlesinger, alal misali, ita ce shugabar babban binciken da aka buga a cikin Journal of Nutrition, misali, wanda ya ba da shawara cewa kusan kashi 30% na mutane a duniya suna da wannan nau'in halin cin abinci.
Mun tabbata cewa mutane kalilan ne ke tunanin yadda suke cutar da lafiyar su, yin watsi da abincin safe. Amma wannan gaskiyane.
Masana kimiyya daga Cibiyar Ciwon Magani ta Jamus a Dusseldorf sun sami daidaituwa tsakanin rashin karin kumallo da kuma damar samun ciwon sukari na 2. Hadarin kamuwa da wannan cutar ya karu da kimanin kashi 33%!
Ofungiyar kwararrun da Ms Schlesinger ke jagoranta sun kwatanta bayanan maza da mata waɗanda suka shiga cikin karatun dogon karatu guda shida waɗanda ke nazarin BMI (ƙididdigar jiki). Sakamakon aikinsu ya nuna dangantaka mai ban tsoro: yayin da mutum ya manta da karin kumallo, hakanan yana iya samun damar kamuwa da ciwon sukari 2.
Babban matakin haɗari - 55% - ya juya ya zama ga waɗanda ke watsi da abincin safe 4-5 kwana a mako (mafi yawan lambobi a zahiri ba su da mahimmanci kuma).
Lura cewa kafin yanke irin wannan yanke shawara, masana kimiyya sunyi nazarin bayanai a hankali game da mahalarta taron 96,175 a cikin gwaje-gwajen, 4,935 daga cikinsu sun kamu da rashin ciwon sukari na nau'in 2 yayin binciken.
Daga farkon, masanan kimiyya suna jin tsoron cewa sakamakon aikinsu na iya gurbata su da abubuwa kamar kiba, wanda wasu masu tambayoyi ke da shi (ta hanyar, ba sa cin karin kumallo fiye da sauran), saboda an daɗe da sanin cewa mutane masu kiba suna tunanin cutar type 2 . Amma ya juya cewa, ko da la'akari da nauyin jikin, babban abin dogara shine: waɗanda suka tsallake karin kumallo sune 22% mafi kusantar samun ciwon sukari, ba tare da la'akari da nauyin jikin ba.
Bayani game da dangantakar da aka samo na iya kasancewa a cikin halaye na rayuwa. Mahalarta cikin gwajin da suka ƙi cin abinci da safe yawancin lokaci suna ƙaunar abubuwan ciye-ciye mai yawa da abin sha, suna motsa ƙasa, ko shan sigari. Masana sun tabbata: wanda bai yi karin kumallo ba, mai yiwuwa, daga baya zai shirya ƙaramin liyafa don kansa.
"Muna ɗauka cewa mutanen da ba sa cin karin kumallo suna cin abinci da yawa a cikin rana kuma suna cin adadin kuzari gabaɗaya," in ji Schlesinger. "Hakanan suna iya cin abinci mai yawa, wanda ke haifar da tsalle-tsalle a cikin sukari na jini da ƙaddamar da insulin. bashi da kyau ga metabolism kuma yana kara hadarin kamuwa da ciwon sukari na 2. "
Menene, a cewar masana kimiyyar Jamus, shin wajibi ne a ci da safe, kuma menene - ba ya fi kyau ba? Zai fi kyau a rage amfani da zaki da jan nama. Ya kamata a fi son abincin hatsi duka.
