Nau'in na 2 na ciwon sukari mellitus cuta ne na rayuwa wanda ke ɗauke da cutar sankara wanda ke faruwa lokacin da insulin ya daina hulɗa da ƙwayoyin nama. Amma a yau ba shi yiwuwa a warke gaba ɗaya irin wannan cuta.
Koyaya, akwai samfurori da yawa daban-daban waɗanda magani keɓaɓɓu suna bayarwa, ana amfani dasu na yau da kullun wanda ke taimakawa ci gaba da lafiyar masu ciwon sukari.
Mutane dayawa basa tsammanin cewa rashin lalacewa ne ya faru a jikinsu kuma abin da ke barazanar farawa. Sabili da haka, ya kamata sanin abin da hoton asibiti yake halayyar kamuwa da insulin da kuma abubuwan da yakamata ku ...
Don haka, tare da haɓakar cutar, mai haƙuri yana da alamun halaye masu yawa:
- asarar nauyi da saurin ci;
- urination akai-akai
- karuwar ci;
- bushewa daga bakin, wanda shine dalilin da ya sa mutum ya sha mai yawa.
Abubuwan da suke bayyana na biyu na cutar shine rauni na gani, zazzabin cizon sauro, makama, hannaye, kafafu da ciwon kai. Itching, bushewa daga fata da mucous membranes na gabobin, kuma ana kara samun abun cikin acetone a cikin fitsari.
Idan an gano irin waɗannan bayyanar cututtuka, yakamata ku tuntuɓi wani endocrinologist wanda zai binciki da kuma gudanar da magani game da ciwon sukari. Kuma don tabbatar da lafiya, ana iya haɗaka magunguna tare da amfani da magunguna. Don haka, yadda za a bi da ciwon sukari a gida?
Akwai ganye da yawa, tsire-tsire, kayan yaji, kayan lambu, 'ya'yan itatuwa, har ma da berries waɗanda ke yaƙar cutar sankara. Wadannan samfuran na halitta bawai kawai suna taimakawa kawar da alamun cutar ba, harma suna inganta rigakafi, da kuma hana haɓakar wasu cututtukan haɗari.
Kayan yaji masu amfani: kirfa, ginger, bay ganye da mustard
Tare da ciwon sukari, ana amfani da kirfa sau da yawa, saboda ya ƙunshi phenol, wanda ke rage glucose a cikin jini. Saboda haka, idan kun ƙara wannan yaji a abinci kowace rana, to a cikin wata ɗaya matakin sukari zai faɗi da kashi 30%. Spice kuma yana da adadin wasu tasirin warkewa:
- yana kawar da kumburi;
- normalizes metabolism;
- yana inganta asarar nauyi.
Da farko, kuna buƙatar gabatar da 1 g na kirfa a cikin abincin, sannan kashi na yau da kullun yana ƙaruwa zuwa g 5. Duk da haka, yana da daraja a tuna cewa kayan glycemic na aiki ne kawai na 5 hours bayan dafa abinci.
An kara kirfa a baki ko koren shayi a cikin adadin ¼ tablespoon a kowace kofi. Hakanan ana shirya ingantaccen abin sha daga shi: 1 tsp. foda an haxa shi da cokali 2 na zuma, an zuba komai da ruwan dumi kuma a ba shi awa 12. Magungunan ya bugu cikin allurai biyu.
Wani ingantaccen magani don ciwon sukari shine kefir tare da kirfa. Tsaya tsp an narkar da kayan yaji a cikin abin sha madara mai shayarwa sannan nace tsawon minti 20. Ana bada shawarar kayan aikin sha kafin karin kumallo da kuma bayan abincin dare.
Ginger kuma yana taimakawa wajen warkar da ciwon sukari, domin yana dauke da abubuwan gina jiki sama da 400. Yana da tasiri mai amfani akan metabolism, yana daidaita metabolism na lipid kuma yana rage sukarin jini.
Tea galibi ana yin sa daga ginger. Don yin wannan, tsaftace karamin yanki na tushen, cika shi da ruwan sanyi kuma bar don minti 60. Bayan haka an murƙushe shi, an sanya shi a cikin thermos, wanda aka cika shi da ruwan zãfi. Magungunan sun bugu 3 r. kowace rana tsawon minti 30. kafin abinci.
Abin lura ne cewa za a iya cin ɗanyen kaɗa kawai ga waɗancan marasa lafiya waɗanda ba sa amfani da maganin rage ƙwayar sukari. Bayan haka, tsire-tsire yana haɓaka tasiri na magunguna, wanda ke haifar da raguwa mai yawa a cikin ƙwayar glucose.
Hakanan sanannen ganye ne sanannan saboda rage karfin sukari da kuma abubuwan da ake sarrafawa na rigakafi. Wannan yaji shima yana daidaita tsari na rayuwa. A matsayinka na mai mulkin, tsawon lokacin yin amfani da wannan shuka shine kwanaki 23. Don haka, ana iya faɗi cewa maganin ganyayyaki don maganin cututtukan siga sanannen sanannen magani ne.
Girke-girke masu zuwa zasu taimaka wajen yaƙi da ciwon sukari:
- 15 bay ganye ganye zuba 1.5 kofuna na ruwa da tafasa a kan zafi kadan na 5 da minti. Bayan an zuba ruwan a cikin thermos kuma an bar shi na tsawon awanni 4. Sha abin sha a ko'ina cikin rana tsawon makonni uku.
- 600 ml na ruwan zãfi an steamed tare da ganye 10 kuma hagu 3 hours. Ana shan miyagun ƙwayoyi sau 3 a rana, 100 ml kafin abinci.
Bay ganye, kamar ginger, yana rage ƙananan sukari sosai. Amma yana contraindicated a zuciya, hanta, koda gazawar da kuma ulcers. Saboda haka, amfani dashi yakamata ayi kula da likitan halartar.
Mustard wani yaji ne da ake amfani dashi don maganin cututtukan type 2. Don daidaita abubuwan sukari, inganta narkewa da kawar da tsarin kumburi kowace rana, kuna buƙatar cin 1 tsp. mustard tsaba.
Maganin ganye
Yawancin tsire-tsire suna taimakawa kawar da ciwon sukari a gida. Ganye tare da kayan kwalliyar insulin-kamar sun hada da:
- Clover;
- elecampane;
- Lemongrass na kasar Sin;
- burdock.
Don daidaita tsarin metabolism, ana amfani da infusions da kayan kwalliya dangane da knotweed, St John's wort, plantain, bearberry da alkama. Don ƙarfafa jiki, ana amfani da ginseng, tafarkin, tushen zinare da eleutherococcus.
Broomile broth, wanda yakamata a sha sutra kafin karin kumallo, shima yana taimakawa rage hanzarin glucose da sauri. An shirya shi kamar haka: 1 tbsp. l zuba gilashin ruwan zãfi da infuse na minti 60.
Na biyu nau'in ciwon sukari an yi nasara tare da tarin ganye:
- nettle;
- gyada;
- galega;
- chicory;
- Dandelion.
An daidaita adadin ƙasusuwan da aka murƙushe (2 tbsp. L.) ana zuba lita 1 na ruwa, a tafasa na minti 3, sannan a dage a minti 10. Broth kai 3 tbsp. l kafin kowane abinci.
Don rage sukari, yi amfani da rhizomes na burdock. Don shirya maganin, tushen bushe 1 shine ƙasa, wanda aka cika da 300 ml na ruwa kuma an ba shi tsawon minti 120. Yana nufin sha 3 p. 100 ml a rana.
Ana iya yin ruwan 'ya'yan itace daga ganyayyaki sabo da ganye na burdock. Ya kamata a sha giya sau 4 a rana. Tsawan lokacin jiyya shine kwanaki 30 tare da hutun makonni biyu.
Hakanan kayan abinci na ganye zasu taimaka rage matakan sukari na jini. Don haka, ganyen bearberry, ganyayyaki masu magani da kuma tushen tushen valerian (gram 25 kowane) an zuba su da ruwan zãfi, nace na tsawon awanni 6 kuma a tace. Sha jiko 3 r. a rana kafin abinci a cikin adadin 250 ml.
Don daidaita yawan matakan glucose, kuna buƙatar sha ƙyan ƙyallen filayen wasa, strawberry daji da dutse. 1 tbsp. l busassun tsire-tsire suna zuba 250 ml na ruwan zafi, tafasa don minti 3, nace minti 10. A cewar 1 tbsp. l magunguna sun bugu rabin sa'a kafin kowane abinci.
Kayan lambu da ruwan 'ya'yan itace
A cikin abincin yau da kullun na masu ciwon sukari, ruwan 'ya'yan itace ya kamata ya kasance ba wanda bai buƙatar sayo shi a cikin shagon ba, a maimakon haka akan yi shi da kansu. Sau da yawa, don daidaita matakan glucose, shan sabo daga:
- beets;
- Tumatir
- rumman;
- dankali;
- Urushalima artichoke;
- karas.
Ruwan 'ya'yan itace Beetroot yana da tasiri don cutar rashin ƙarfi, hauhawar jini da kasawa, amma yana ƙunshe da yawa sucrose, wanda ba kyawawa bane ga masu ciwon sukari. Sabili da haka, abin sha ya kamata a tsarma tare da kokwamba ko ruwan 'karas.
Tumatir suna daya daga cikin kayan lambu masu amfani ga masu ciwon suga. Su ne tushen magnesium, baƙin ƙarfe, acid, potassium, sodium da alli, wanda ke inganta tsarin narkewa, zuciya da metabolism. Koyaya, tumatir suna haɓaka samuwar purines, saboda haka ana cinye su da taka tsantsan tare da kodan koda, huhun ciki da gout.
Ana amfani da ruwan 'ya'yan itacen rumman don hana faruwar rikice-rikice a cikin masu ciwon sukari. Yana rage yuwuwar kamuwa da cutar bugun jini, yana karfafa jijiyoyin jini, rage hadarin atherosclerosis kuma yana hana shaye-shaye mara kyau. Amma tare da gastritis tare da babban acidity da ulcers, irin wannan abin sha ba za a iya cinye shi ba.
Ruwan dankalin turawa, ba shi da ɗanɗano mai kyau, amma yana da abubuwan warkarwa da yawa. Abin sha ba kawai yana kawar da alamun cututtukan ciwon sukari ba, amma har ilayau yana yaƙi da hauhawar jini, koda, hanta, gajiyawar zuciya da cututtukan zuciya.
Don shirya maganin, dankali 2 an murƙushe, sannan ruwan an matse shi daga sakamakon gurɓatarwar. Ana ɗaukar ruwan 'ya'yan itace a cikin minti 30. еы kofin kafin abinci. Tsawon lokacin jiyya shine kwana 21.
Urushalima artichoke ta cika da bitamin da ma'adanai. Amma saboda iyakar ƙarfinsu a jikin mutum, ruwan 'ya'yan itacen da aka suturta daga cikin yumɓun tukunyar dole ne a ɗauka sabo da shi. Rabin gilashin giya ana sha sau uku a rana kafin abinci na makonni biyu.
Don ƙarfafa jiki da rage tasirin ciwon sukari, ruwan 'karas mai arziki a cikin ma'adanai, bitamin da phytochemicals ana iya ɗauka kowace rana. Wannan abin sha yana ba da gudummawa ga jinkirin ɗaukar ƙwayar carbohydrates, wanda ke ba ku damar rage ƙoshin glucose da kuma daidaita yawan sukari.
Kayan lambu mai
Za'a iya inganta magani na cututtukan fata na nau'in 2 tare da amfani da mai daga sunflower, tsaba, kabewa, zaitun da flax. Mutanen da ke da cuta na rayuwa yakamata su bi tsarin abinci, don haka yawan wadatar mai na yau da kullun shine gram 40. Dangane da haka, yana da kyawawa don zaɓar abinci tare da mafi yawan mai mai mai yawa.
Don haka, man kabewa yana da wadata a cikin bitamin, ma'adanai, flavonoids da sauran abubuwa masu amfani. Saboda wannan, yana da illoli da yawa na warkewa:
- immunostimulating;
- anti-tsufa;
- anti-na ciwon maɗamfari;
- karfafawa.
Man kabewa yana haɓaka metabolism, yana rage cholesterol mara kyau kuma yana hana ci gaban cututtukan zuciya, jijiyoyin jini. Sabili da haka, an ƙara irin wannan samfurin na halitta a cikin salads, biredi, kayan lambu da kayan abinci.
Wani mai amfani kuma mai sauƙin narkewa mai ƙanshi shine man zaitun. An cika shi da bitamin E, wanda ya sanya shi iskar shaye shaye wanda ke kare zuciya da jijiyoyin jini. Abincin yau da kullun na man zaitun bai wuce teaspoons bakwai ba.
A gaban ciwon sukari mai dogaro da insulin, ana bada shawarar yin amfani da man linseed, wanda kuma shine rigakafin ci gaban cututtukan endocrine. Wannan samfurin yana daidaita karfin mai, yana daidaita nauyi kuma yana rage yiwuwar kamuwa da cutar siga. Kuma mai kitse yana hana faruwar cutar sankara, atherosclerosis da bugun jini.
Amma don yin man linse da amfani kamar yadda zai yiwu, bai kamata a fallasa shi ga yanayin zafi ba. Sabili da haka, yana da kyau a yi amfani da shi don narke jita-jita da aka shirya.
Man da aka fi amfani da ita wacce aka fi amfani da ita sunflower tana da wadataccen abinci a cikin bitamin da sauran abubuwan abinci masu gina jiki. Tushen tushen bitamin D, rashi wanda ke ƙara haɗarin kamuwa da ciwon sukari irin na II. Amma baza'a iya amfani da samfurin ba a adadi mai yawa, matsakaicin adadin yau da kullun shine 20 ml.
Waɗannan sun yi nesa da duk girke-girke da madadin magani ke bayarwa. Hakanan, lura da ciwon sukari na nau'in 2 tare da magunguna na jama'a ya haɗa da yin amfani da propolis, acorns, kernels apricot, buckthorn teku, blueberries, hatsi, albasa har ma da hydrogen peroxide. Bidiyo a cikin wannan labarin yana ba da zaɓi don rage sukari a gida.
