Kowane kamfanin samar da magunguna na iya samar da mai na kifi ta yadda yake. Wannan yana dacewa da abin da ya ƙunsa, ingancinsu, har ma da kayan aikin yau da kullun.
Man kifin zamani shine capsule ba tare da takamaiman ɗanɗano ba, wanda zai iya zama kyakkyawan canji ga bitamin D3. Hakan yana ƙarfafa ƙarfin garkuwar jiki da zama kyakkyawan rigakafin kamuwa da cuta. An nuna mai kifi musamman ga masu ciwon sukari.
An tabbatar da amfanin cin mai na kifi a cikin binciken kimiyya da yawa. Ana iya ba da shawarar maganin don maganin ingancin alli da haɓaka haɓakawa daga narkewa.
Kifi na kifi yana taimakawa wajen rarar wadataccen samar da Vitamin D.
Sakamakon mai mai kifi a jiki
Za'a iya yin wannan mai daga:
- hanta na kwalin kifi;
- salafin whale;
- subcutaneous adipose nama seals.
Kowane nau'in mai yana samar da ƙarin aikin masana'antu. Idan ba a samar da shi ba, to a wannan yanayin abun zai kasance da launi mai kyau da ƙanshin halayyar da ta dace.
Akwai rarrabuwa ta musamman mai kitse dangane da ingancinsa:
- likita;
- fasaha;
- dabbobi.
Yana da fasaha da magunguna mafi mahimmancin amfani da lipids. Masana'antu suna samar da samfuran inganci waɗanda ke da bitamin A da D.
Godiya ga aiki na musamman na musamman, samfurin gaba daya baya da dandano mara dadi da kamshi. Nazarin abokan ciniki ya tabbatar da cewa man kifi na zamani a cikin capsules ba shine ƙarancin ingancin abinci da aka san yawancinsu tun suna yara ba.
Amfani da man kifin ta hanyar marasa lafiya yana da yawa sosai saboda kasancewar kashin baya, amma ga abubuwan da ke tattare da kitse na omega-3. Ana san wannan abu ta hanyar wadataccen isasshen ƙarfin, wanda ke ba da gudummawa ga kawar da kiba.
Yana da mahimmanci musamman a ɗauki man kifi don ciwon sukari, saboda daidai ne tare da masu ciwon sukari cewa matsaloli tare da tasoshin mai kiba suna da yawa!
Zai yiwu a ba da shawarar yin amfani da kitse mai ƙoshin mara lafiyan ga waɗannan marasa lafiya masu nauyin jiki. Godiya ga amfani da mai kifi, akwai raguwa a cikin adadin wurin ajiyar abinci inda ake adana ƙwayoyin lipid.
Idan yara za su cinye man kifi a kai a kai, to a wannan yanayin zai yuwu a maido da tsarin ƙashin ƙashi a ƙarƙashin yanayin haɓaka mai saurin girma.
Increasedarin yawan abubuwan insulin da ke gaba da asalin ɗimbin mai mai acid zai iya bayanin abubuwan da suka faru saboda haɗarin carbohydrates.
Amfanin da illolin samfurin
Sakamakon bincike na likita, an gano cewa akwai wata alaƙar kai tsaye tsakanin adadin triglycerides da sukari na jini. Man kifi a cikin capsules, idan ana amfani dashi akai-akai, yana sa ya yiwu a kawar da ƙwayoyin gangar jikin.
Tsarin cire kitse ana kiranta lipogenesis.
Bugu da kari, kayan abinci na irin wannan samfurin ana nuna su ta hanyar hanzarta hanzarin asarar nauyi saboda rushewar ƙashin mai.
Masu bita sun ce cutar da kamun kifi za a iya bayyana kawai idan aka cinye ta da yawa.
Ba za ku iya amfani da ɗimbin bitamin D3 sosai ba saboda gaskiyar cewa bayyanar duwatsun cikin cikin urinary fili da kuma gall bladder musamman yana ƙaruwa. An nuna wannan ta hanyar umarnin man kifi.
Za a rage fa'idar magungunan zuwa abubuwan da ke zuwa:
- akwai bitamin A, D;
- adadi mai yawa na acid marasa ɗimuwa;
- Inganta ƙashi kashi;
- ingancin hangen nesa yana haɓaka;
- aikin ƙwayar gastrointestinal an daidaita shi;
- ana aiki da tsarin na numfashi;
- bushe fata ya wuce;
- an hana rauni na farantin ƙusa;
- ingancin hakori enamel yana ƙaruwa.
Dangane da sake dubawa game da miyagun ƙwayoyi, zamu iya faɗi cewa ba tare da la'akari da sakinsa ba, ingancin zai zama iri ɗaya. Wannan ya ba da damar cewa man kifi a cikin capsules, bayani da allunan za a iya ba da shawarar ga manya da yara tare da wuce kima, da cramps a cikin cala calan kafafu.
Kasancewar kitse mai mai a cikin kifin yana taimakawa tasoshin su kasance cikin nutsuwa, haka kuma yana rage yiwuwar zuciya da cututtukan jijiyoyin jiki. Rage raguwar ƙwayoyin jini zai sami tabbaci ta hanyar haɓaka haɓaka aiki na metabolism, kazalika da rage yiwuwar ɓarna a kan bangon jijiyoyin jini.
Idan omega-3 mai kitse ya shiga jiki, to za a hana tara yawan abinci a cikin ganuwar jirgin ruwa. Nazarin kwayoyin halitta sun nuna karuwa a cikin samar da prostaglandins wanda ya saɓa da babban matakin cin abincin kifi.
Umarnin da abun da ke ciki
Mafi mashahuri nau'in sakin mai na kifi shine kwalliyar gelatin, waɗanda ke da daidaitaccen mai. A wasu halaye, ana iya amfani da abubuwan da ke cikin su don magance raunuka da raunin rauni. Bugu da kari, yana da mahimmanci a lura cewa amfani da mai lokacin da ake amfani da shi don rage ƙone ƙone zai zama mafi girma idan an yi amfani da tsarin magunguna na maganin rage kiba.
Koyarwar miyagun ƙwayoyi ya ce abun da ke cikin kalori shine 902 kcal ga kowane 100 na 100. Amfani da kowace rana ya kamata ya zama 1 g kuma saboda wannan dalilin zai zama da amfani ga waɗanda ke fama da kiba. Man kifin ba shi da carbohydrates mai-calorie mai tsayi, wanda, an ba da shi na tsawan lokaci, yana sa ya yiwu a rasa nauyi.
A hankali ke cin abinci kifin mai kifi na tsawon watanni 1-3. Likita mai halarta ne kawai zai iya sanar da ainihin sashi.
Fa'idodi na cin ganyen Omega-3 a bayyane yake. Daban daban daban na kifaye za su sami adadi mai yawa. Don haka, wannan abu yana da:
- 0.3 g a cikin kwalin;
- 1.3 g a tuna;
- 1.4 g a halibut;
- 1.9 g a mackerel;
- 2.2 g a cikin herring da sardine.
Siffofin aikace-aikace
Man kifi gaba ɗaya aminci ne ga mutane na kowane zamani, wanda aka sake tabbatarwa ta hanyar sake dubawa. An nuna shi ga mata masu juna biyu da masu shayarwa, amma a wasu halaye, tattaunawa ta farko da likita ba za ta tsoma baki ba.
In mun gwada da lafiyar mutane ya kamata amfani da miyagun ƙwayoyi a 3 g kowace rana. A matsayinka na mai mulkin, muna magana ne game da capsule 1-2 sau 3 a rana. Zai fi kyau a cinye su yayin abinci ko kuma bayan shi. Halin irin wannan maganin shine wata 1, bayan wannan sun ɗauki hutu na watanni 2-3.
A gaban wasu cututtukan, yana da mafi yawan amfani da yawan zafin jiki wanda zai zama dole. Idan akwai triglycerides masu girman gaske, to a wannan yanayin ana nuna yawan kifin mai har zuwa 4 g kowace rana.
Idan mutum yana jin zazzabin malaise ko kuma yana da matsalolin kiwon lafiya game da amfani da mai kifi a cikin capsules, to a wannan yanayin, yakamata ku nemi likita don tantance isasshen ƙwayar.
Tsofaffi suna buƙatar cinye kifin mai musamman, saboda maganin yana taimakawa haɓaka aikin kwakwalwa.
Bugu da kari, man kifi yana da matukar amfani ga irin wannan cututtukan:
- tarin fuka (musamman huhu da ƙasusuwa);
- anemia
- kamuwa da cuta;
- ci.
Magungunan zai kasance kyakkyawan rigakafin cutar sankarar bargo da cutar Alzheimer.
Kitsen kifayen teku a cikin capsules zai taimaka wajen ƙona karin fam, wanda ya shafi ƙarfin jiki, ya kuma ƙunshi bitamin. kawai rage cin abinci tare da babban sukari da kyau yarda da kifi mai.
Godiya ga tsarinta na musamman, mai kifi a cikin capsules zai taimaka wajen guje wa cututtuka da yawa na tasoshin jini da zuciya.
Wannan mai yiwuwa ne saboda iya rage yawan mummunan (kazamar yawa) cholesterol a cikin jinin mai haƙuri, kazalika da ingancin inganta yanayin ƙwayoyin membrane ta hanyar daidaita yawan mai a jikin mutum.
Godiya ga sabon binciken kimiyya, an tabbatar da cewa:
- lokacin cin 10 g na man kifi kowace rana kai tsaye da kashi 41 zai rage yawan cututtukan zuciya da hare-hare;
- shan kashi na 2 g na lipid kowace rana, zaku iya samun raguwa a cikin matsanancin tashin hankali fiye da 4.4 mm, da systolic ta 6.5 mm;
- da amfani da ko da karamin adadin abu zai taimaka wajen hanzarta aiwatar da tsauraran raunuka, raunuka, kazalika da sauran lalacewar fata ko membranes na mucous;
- man kifi zai sami sakamako mai amfani ga cutar psoriasis.
A takaice dai, man kifi na taimaka wajan rage ko ma kawar da buƙatar wasu magunguna. Hakanan an tabbatar da wannan ta hanyar sake dubawa da yawa na waɗanda suka ƙware a cikin wannan ilimin.
Contraindications wa yin amfani da man kifi
Lokacin amfani da man kifi a cikin capsules, ya kamata a tuna cewa akwai wasu mahimman contraindications zuwa gare shi. Wannan ya shafi waɗanda suke da:
- mutum haƙuri da miyagun ƙwayoyi;
- Rage coagulability na jini;
- hawan jini;
- m cholecystitis;
- maganin ciwon huhu
- gurbataccen aikin thyroid;
- na kullum na koda.
Yana da mahimmanci la'akari da gaskiyar cewa abubuwa daban-daban waɗanda ba zato ba tsammani na iya faruwa waɗanda zasu shafi ikon shan mai kifi a cikin capsules da kuma yadda yake dashi. A saboda wannan dalili, yana da mahimmanci a nemi shawara tare da likitanka. Ta hanyar wannan hanyar ne kawai zai yuwu a yi magana game da wata dama ta musamman don samun matsakaicin fa'ida daga wannan abun mai mahimmanci ga lafiyar ɗan adam.
