Abincin abinci na iya haifar da ciwon sukari

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Abubuwan da ake amfani da su dangane da azumi lokaci-lokaci don rasa nauyi na iya samun sakamako masu illa garesu. An buga waɗannan binciken a taron shekara-shekara na Communityungiyar Turai ta Endocrinologists.

Masana sun ce irin waɗannan nau'ikan abubuwan da ake ci suna iya yin cikas ga aiki na insulin - hormone wanda ke daidaita matakan sukari, don haka yana ƙara haɗarin haɓakar ciwon sukari. Likitocin sun yi gargaɗi: kafin yanke shawara game da irin wannan abincin, auna ribobi da fursunoni.

A cikin 'yan shekarun nan, abubuwan da ake ci tare da canza yanayin' 'masu fama da yunwa' 'da "abinci mai kyau" suna samun karbuwa sosai. Rage nauyi a cikin kwana biyu a mako ko bi wata hanya dabam. Koyaya, yanzu likitoci sun fara jin kararrawa, suna la’akari da sakamakon irin wannan cin abincin.

Tun da farko an san cewa yunwar na iya ba da gudummawa ga samar da tsattsauran ra'ayi - sunadarai masu lalata ƙwayoyin jikin mutum da kuma tsoma baki ga ayyukan yau da kullun na jiki, yana kara haɗarin cutar kansa da tsufa.

Bayan watanni uku na lura da berayen lafiyayyen lafiyayyiyar da aka ciyar da su kwana guda, likitoci sun gano cewa nauyinsu ya ragu, kuma, alal misali, yawan kitse a cikin ciki ya karu. Bugu da ƙari, ƙwayoyin ƙwayoyin jikin su wanda ke haifar da insulin sun lalace a sarari, kuma matakin tsattsauran ra'ayi kyauta da alamun alamun juriya na insulin ya ƙaru sosai.

Masu binciken sun ba da shawarar cewa, a cikin dogon lokaci, sakamakon irin wannan abincin zai iya zama mafi muni, kuma suna shirin kimanta yadda yake shafar mutane, musamman waɗanda ke da matsalolin metabolism.

 

"Dole ne mu tuna cewa mutane masu kiba da kiba, masu dogaro da abincin abinci, na iya samun jarin insulin, sabili da haka, ban da asarar nauyi da ake so, suna iya samun nau'in ciwon suga guda 2," in ji Dokta Bonassa.

 







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