ZAN IYA CI DANKALI DA CIWON SUKARI NA 2?

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Ciwon sukari cuta ce mai girman gaske wanda ke tattare da yawan rikice-rikice, kamar: raguwar hangen nesa, raguwar gashi da fata, kumburi, kumburi har ma da cutar kansa. Don haka, mara lafiya yana buƙatar mai da hankali sosai ga dukkan ɓangarorin rayuwarsa, musamman ma irin abincin da yake ci. Don nau'in ciwon sukari na 2, wannan yana da mahimmanci saboda dalilai biyu:

Gainarfafa nauyi;
Gudanar da sukari na jini.

Dankali tana nufin abinci tare da ƙididdigar glycemic index sama da matsakaicin, wanda ke tayar da mummunan tunani - shin zai yiwu a yi amfani da wannan kayan lambu kwatankwacin irin wannan cutar.

Bayanan Kimiyya

Shekaru da yawa a cikin duniyar kimiyya an sami rarraba carbohydrates zuwa cikin “sauri” da “jinkirin”, ya danganta da hadaddun tsarin kwayoyin da suke tattare da su. Wannan ka'idar ta zama kuskure kuma a yanzu an tabbatar da cewa dukkanin carbohydrates da aka ci a kan komai a ciki sun canza zuwa glucose kuma suna shiga cikin jini a cikin rabin awa bayan cin abinci, ba tare da la'akari da hadaddun carbohydrate ba. A wannan lokacin, mutumin yana fama da "hyperglycemia" - mafi girman sukari jini dangane da amfani da wani samfurin.

A kan zane, irin wannan tsalle yana kama da babban tsayi mai tsayi daban-daban da maki. Hanyoyin da aka samo daga amsawar kwayoyin su zuwa samfur, kuma kwana a asalin farko ya samar da alwatika. Yankin da ya fi girma na wannan alwatika, mafi girman darajar glycemic index, wanda ƙaddarawar ya ƙaddara ta:

S_pr/ S_hl= IG_pr

S_pr- yanki na alwatika na samfurin,

S_hl - yanki na alwatika na tsarkakakken glucose,

IG_pr - glycemic index na samfurin.

Babban tasiri akan darajar GI yana da sarrafa kayan. Misali, GI dankalin dankalin Turawa da masara sune raka'a 70, kuma popcorn da dankalin mashin nan da nan sune 85 da 90, bi da bi. GI kuma ya dogara da yawan sinadaran da ke cikin abinci. Wannan za a iya samo shi ga misalin kayayyakin burodi:

Butter Rolls - GI 95;
Gurasar abinci mai ladabi - GI 70;
Daga nika mai kauri - GI 50;
Tushe - GI 35

Conclusionarshe a bayyane yake: cutarwa ga samfurin ga masu ciwon sukari tare da cutar ta 2, bisa ga ƙididdigar glycemic, bai dogara da samfurin sosai ba, amma akan hanyar sarrafawa, shirye-shiryensa da adadi yayin rana.

Amfanin Dankali

Dukkanin tarihin "dankalin" dankali da mutane yayi magana akan fa'idodi da ƙimar abinci mai gina jiki wanda ba za'a iya amfani dashi ba akan tebur ɗinmu. Fiye da sau ɗaya, dankali ya ceci ɗan adam daga matsananciyar yunwa har ma da lalacewa ta hanyar rashi na bitamin C. Iskar tubers ba a zahiri ba ne, kamar yadda aka yi imani da shi, amma ci gaba da mai tushe wanda tsire-tsire ke adana abubuwan gina jiki da mahimman bitamin ƙarƙashin ƙasa. tare da abubuwan ganowa:

Bitamin: C, B, D, E, PP;
Abubuwan da aka gano sune: sinadarin zinc, sinadarin phosphorus, iron, salts na potassium, magnesium, sulfur, chlorine, jan karfe, bromine, manganese, aidin, boron, sodium, alli.

Mutane sun koyi yin amfani da kyawawan halayen dankali, sun shuka nau'in tsire-tsire iri iri kuma sun kirkiro ɗaruruwan ɗabi'u tare da kaddarorin iri-iri iri daban-daban, waɗanda aka tsara don hanyoyin dafa abinci daban-daban.

Hanyar dafa abinci mai amfani

Wataƙila babu wani irin kayan lambu na biyu wanda daga cikinsu zaka iya dafa komai: darussan farko, manyan darussan, dafaffen gefe, kayan ciye-ciye, jelly har ma da kayan zaki.

Boiled dankali

Amma, idan muna magana ne game da abinci mai gina jiki na musamman ga mutanen da ke fama da ciwon sukari na 2, ya fi dacewa ku ci dankalin da aka dafa. GI na irin wannan kwano shine ƙarancin girman wannan kayan lambu. Ko da yafi amfani idan an dafa dankali kai tsaye a kwasfa. Lallai, tana “sanyawa” sosai da ta ke adana dukkan ƙwararren bitamin da abubuwancinta.

Don samun mafi fa'idodi da jin daɗin wannan tasa, ya kamata ku yi ƙoƙari ku samo dankalin samari na ƙanana kaɗan a cikin fata mai laushi mai laushi, wanda tare da bayyanarsa ya riga ya faranta zuciya. Tafasa shi da karamin ƙari na gishiri kuma a hankali cire kwasfa, ci, ƙari tare da kowane kayan lambu waɗanda ba a haramta amfani da su tare da wannan cutar ba. Idan ana so, zaku iya cin abinci kai tsaye tare da fata. Misali, ɗayan salati na gargajiya a yankin na Amurkan, an shirya shi ne daga tumatir, dafaffen dankali da kayan yaji. Bai kamata ku ƙara kayan lambu ba, har ma fiye da haka, ƙashin dabbobi. Kuma kada ku ƙetare tsarin al'ada na amfanin wannan samfurin, wanda yake shine gram 250 a rana.

Dankalin dankalin turawa

Wata hanya mai sauƙi da amfani don dafa abinci. Kuna iya yin gasa a cikin tanda, a kan gasa, a cikin dafaffen mai sauƙi da obin na lantarki, cikin tsare, jaka kuma kawai a cikin fata. Amma mafi yawan abincin dankalin turawa da aka gasa a garwesu. Idan kuna da dama don fara wuta akan itace, tabbatar kun kawo kamar kilo kilo biyu na matsakaitan matsattsun dankalin turawa. Ka daure shi da wuta a wuta lokacin da wutar ta kusa karewa kuma bayan mintuna 40-60 zaka samu abincin da zai dace sosai ko kuma abincin rana. Bugu da kari, dankalin da aka dafa da dafaffen ya ƙunshi mafi yawan adadin kuzari na adadin adadin kuzari 114-145 a cikin matsakaicin rabo.

Miyan dankali

Ga mutanen da ke da ƙoshin lafiya waɗanda suke so su kula da yanayinsu da kuma bayyanar su tsawon shekaru, ga masu ciwon sukari, irin wannan shirin dankali don dafa abinci yana da amfani. Wannan yana rage abun sitaci kuma yana sauƙaƙa narkewar abinci da aka gama. Zaku iya jiƙa tukunyar da aka wanke duka tsawon sa'o'i da yawa, ko kuma cika maƙil da aka yanyanya dankali da ruwa. A wannan yanayin, lokacin da ake buƙata don cire abubuwa masu lahani suna daidai ne gwargwadon girman ɓangarorin: mafi girman ɓangarorin, ana buƙatar ƙarin lokacin don "keɓewa".

Dankali mai lahani

Babu dankali mai cutarwa, kamar yadda muka gano. Ba a yarda da shi ba, tare da nau'in ciwon sukari na 2, dafa abinci da kuma wuce gona da iri.

Masu ciwon sukari bai kamata su ci abinci da dankalin turawa ba tare da babban abun ciki na kayan lambu kuma musamman kifayen dabbobi, ƙarancin dafa abinci a cikin nau'ikan dankali da aka mashed kuma kada su wuce matsayin yau da kullun na 250-300 grams.

Amincewa da waɗannan dokoki masu sauƙi, jita-jita dankalin turawa zai kawo muku fa'idodi kawai.

Dankali mai dadi

Koyaya, tare da nau'ikan cututtukan da ke tattare da cutar, yana iya faruwa cewa har ma dankali da aka dafa da kyau ya sanya iri mai yawa akan ƙungiyar masu ciwon sukari. Abin da zai yi idan mutum ba zai iya tunanin abincinsa ba tare da wannan kayan lambu ba.

Wani madadin da ya dace da kyau shine y. Dankalin dankalin turawa, shuka ne mai alaƙa da dankalin turawa, tare da manyan ƙwayoyi na mealy, ɗan ɗanɗano a ɗanɗano, amma tare da wadataccen carbohydrate da yawa kuma, gwargwadon haka, ƙarancin glycemic index.

Dankali mai daɗi ya ƙunshi babban adadin fiber na abin da ke ci, wanda kuma ke rage jinkirin sitaci a cikin narkewar abinci kuma yana rage matakin hawan jini.

Karshe

Saboda haka, tare da nau'in ciwon sukari na 2 na mellitus, ba kawai ya halatta ba, amma har ma wajibi ne don amfani da dankali, ƙarƙashin wasu ka'idoji masu sauƙi:

Tafasa a cikin kwasfa ko gasa;
Jiƙa kafin dafa abinci akalla awanni 2;
Babu fiye da gram 250-300 a rana;
Ware da dankalin turawa da soyayyen dankali;
A kai a kai saka idanu kan matakin glycemia.

Wadannan nasihohi, hakika, suna da amfani, amma marasa lafiya da ke da nau'in ciwon sukari na 2 yakamata, da farko, jagora daga likitocin halartar su da sauran masana game da abinci mai dacewa don irin wannan cutar. Dangane da bincike da yanayin yanayin mai haƙuri, likita zai ba da ƙarin umarnin daidai, daban-daban ga kowane hali. Sannan mutum zai sami farin ciki da walwala daga rayuwa, alhali baya haifar da lahani ga lafiya.

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