Duk wani nau'in cutar "mai daɗi" - na farko, na biyu, ko ciwon sukari, yana buƙatar rayuwa ta musamman daga mai haƙuri. Abinda ya fi mahimmanci a cikin wannan shine abincin da mai haƙuri ya taka.
Kuna buƙatar koyon yadda za a zabi samfuran da suka dace, ƙidaya adadin kuzari, saka idanu kan ƙa'idodin abinci mai gina jiki. Wannan kawai hanyar za ta daidaita yawan glucose a cikin jini.
Lokacin da ganewar asali nau'in insulin-mai zaman kansa ne, tushen maganin anan shine ainihin abincin low-carbohydrate. Dole ne a tsara shi daidai. Ya kamata ku gabatar da wasu abinci a cikin abincinku. Tsarin glycemic index (GI) shine babban ma'aunin abin da ake gudanar da zabi. Ya nuna yadda abun da sukari ya yawaita bayan hada samfurin, abin sha.
Likitocin koyaushe suna taimaka wa marassa lafiyar su don cin abincin da ya dace. Shin Canan Hankali A Cutar Cutar Cutar? An san cewa gyada tare da ciwon suga tana kawo rashin tabbas ga mai haƙuri. Kuna buƙatar kawai sanin yadda ake amfani da wannan samfurin ta hanyar da ta dace, saboda ana nuna halayensa masu mahimmanci gwargwadon iko.
Abubuwa masu amfani
Sunan na biyu na wannan samfurin an san shi - gyada. A zahiri, ba komai bane, tunda yana nufin wakilan kayan gargajiya ne da aka ba da izinin nau'in ciwon sukari na 2.
Kayan gyada
Abinda ake ciki na kirki ba ya hada da:
- fats (har zuwa 50%);
- acid (linoleic, stearic, oleic).
Abubuwan acid da aka jera ba masu haɗari ba ga mai haƙuri, saboda basu ƙunshi cholesterol ba. Amma gyada, wanda tsarin glycemic dinsa ya kasance raka'a 15 ne kawai, ba wai kwaya ce mai cutarwa ba, baza'a iya cin shi ba tare da aunawa ba.
Tsarin gyada yana kunshe da abubuwa masu amfani da yawa. Daga cikinsu akwai:
- B, C, bitamin E;
- amino acid;
- alkaloids;
- selenium;
- Sodium
- alli
- potassium
- phosphorus
Babban mahimmancin cututtuka a cikin cututtukan endocrine shine bitamin C. Hanyoyin metabolism a cikin irin waɗannan marasa lafiya suna da rauni. Yawan adadin bitamin C da ake bukata yana karfafa tsarin na rigakafi, yana kara karfin juriya ga kamuwa da kwayoyin cuta.
Selenium antioxidant ne wanda ke rage jinkirin tsufa. Yana sauƙaƙe jikin cutarwa. Amino acid suna ƙarfafa tsarin mai juyayi. Sakamakon aikinsu, aikin mutum yana ƙaruwa, ƙaruwar damuwa ta ɓace, barci yakan zama daidai.
Tocopherol (bitamin E) ya yi nasarar yaƙar ƙwayoyin kumburi a cikin jiki, yana hanzarta warkar da rauni.
Alkaloids yana daidaita karfin jini, rage jin zafi, yin azaman mai magani, wanda yake da matukar muhimmanci yayin da tsarin rashin tausayi ya daidaita.
Kuna iya samun su daga samfuran tsire-tsire, wanda ya haɗa da legumes, a wannan yanayin - gyada.
Manuniyar Glycemic
Abincin nau'in masu ciwon sukari guda 2 yakamata ya haɗa da abinci, abubuwan sha, GI wanda ba ya fi raka'a 50. Irin waɗannan abincin suna da hadaddun carbohydrates waɗanda ba sa haifar da haɓaka sukari na jini.
Bugu da ƙari ga ƙarancin GI, tabbatar cewa kula da adadin kuzari, wanda yake da matukar muhimmanci ga masu ciwon sukari. Idan kun lura da waɗannan dokoki biyu, sakamakon a cikin daidaitaccen matakin sukari mai daidaitacce, rage wuce kima, ba zai sa ku jira ba.
An rarraba ma'aunin glycemic zuwa kashi uku:
- low - daga raka'a 0 zuwa 50;
- matsakaici - daga raka'a 50 zuwa 69;
- babba - daga raka'a 70.
Ya kamata masu fama da cutar sukari su dogara da karancin abinci na GI.
Abinci, abin sha tare da ƙimar matsakaici na iya zama a kan tebur mai haƙuri a cikin ƙananan adadin ba fiye da sau 2 a mako. Abincin da ke da babban GI yana haɓaka haɗuwa da glucose a cikin jini, ya kamata a cire su gaba ɗaya daga abincin.
Ka tuno, glycemic index na gyada ba raka'a 15 kawai. Amma adadin kuzari na wannan samfurin shine raka'a 552. da 100 grams.
Fats, sunadarai suna mamayewa anan, kashi na biyun wanda ke jikin shi yafi sauri fiye da wanda ke zuwa daga kifi da nama. A lokaci guda, babban adadin kuzari na samfurin yana sanya mai haƙuri a cikin tsari mai ƙarfi - ya isa ya cinye daga gram 30 zuwa 50 na gyada a rana.
Babban ɗanɗano da goro bai shiga ciki ba - mutane da yawa sun gwammace shi. Gasteren gyada, wanda glycemic index ƙanƙane ƙananan kuma yakai raka'a 14 kawai, suna cikin buƙatu mafi girma.
A lokacin kulawa da zafi, irin waɗannan wake suna da amfani sosai - suna ƙara yawan abubuwan polyphenols (antioxidants).
Amma yarda da ma'auni shine babban abu a cikin amfani da wannan samfurin, cin abinci mara sarrafawa na iya haifar da illa mara kyau. Ba lallai ba ne a soya gyada a cikin kwanon rufi, ƙara mai, saboda abun da ke cikin kalori yana ƙaruwa.
An sanya kwayayen da aka wanke a cikin colander don ba da damar wuce haddi ruwa zuwa gilashi. Bayan haka, an saka peanuts a cikin Layer ɗaya a kan takardar yin burodi, an sanya shi a cikin tanda. Mintuna biyar a digiri 180 - kuma dadi mai dadi, mai lafiya yana shirye.
Kirki: cutarwa da fa'idodin ciwon sukari
Duk wani, har ma da samfurin mafi mahimmanci wanda aka haɗa a cikin abincin mai haƙuri ya kamata a kusantar da shi daga bangarorin biyu, la'akari da kyakkyawan tasirinsa da mummunan tasiri akan jikin.
Sai kawai matsalar - shin zai yiwu a ci ɗan gyada don kamuwa da ciwon sukari na 2 na cuta - ya warware kansa, gwargwadon halayen mutum.
Don haka, gyada tana dauke da fiber na abin da ake bukata don dacewa da aiki na hanjin. Wannan yanayi ne mai ban sha'awa ga rayuwa da haifuwa na lactobacilli, bifidobacteria. Tare da ciwon sukari, ana samar da adadi mai yawa na kyauta, polyphenols (maganin antioxidants) daga gyada yana taimaka musu su bar jiki.
Kirki ya ƙunshi tryptophan, albarkatun ƙasa don hormone farin ciki wanda ke haɓaka yanayi. Bitamin B, choline yana taimakawa haɓaka metabolism, sa retina ya zama mai tsayayya da radiation ultraviolet. Bitamin C, E yana ƙarfafa garkuwar jiki, ya daidaita ayyukan ɓangaren ƙwayoyin cuta, haɓakar mai.
Niacin yana ba da damar tasoshin jijiyoyin ruwa don yin aiki na yau da kullun, kasancewarsa rigakafin cutar Alzheimer, zawo, dermatitis.
Potassium da magnesium na iya daidaita matsin lamba, suna da alhakin ingantaccen aikin zuciya.
Duk waɗannan kyawawan abubuwan kirki na gyada ana buƙata musamman ga masu fama da cutar sukari. Amma akwai kuma halaye marasa kyau. Kirki ya ƙunshi ƙaramin adadin erucic acid, wanda kuma ake kira omega-9.
Idan kayi amfani da kwayoyi a cikin mai yawa, farawar budurwa zai ragu, aikin hanta da zuciya zai rushe. Omega-9 a hankali an cire shi. A saboda wannan dalili, kwayoyi bai kamata a musguna su ba.
A wace hanya ake amfani?
Ba tare da wata shakka ba, ya kamata ka bayar da fifiko ga kayan masarufi. Amma bawo na wani lokaci yakan haifar da alamun rashin lafiyar, yana haifar da maƙarƙashiya. Idan wannan lamari ya same ku, kuna buƙatar duba yadda gasassun gyada ke aiki akan jikin. Kowane mutum ɗaya ne, watakila zaɓi na ƙarshe zai fi dacewa a gare ku.
Man gyada
Wannan tasa a kowace rana da sauri hanzarta. Kashe abincin tare da man gyada, salads tare da kwayoyi. Latterarshen ana dafa shi da kansu daga kayan da aka halatta, kawai ƙara choppedan yankakken (duka) a can.
Abu ne mai sauki ka sanya manna, kana bukatar blender dinka. Sakamakon haka, zaku sami samfurin kalori mai yawa, wanda yafi kyau gabatar da shi cikin abincin da safe.
Baya ga gyada mai (0.5 kilogiram), kuna buƙatar amfani da samfuran masu zuwa:
- ½ tsp gishiri.
- 1 tbsp man zaitun.
- 1 tbsp stevia.
Madadin stevia, zaku iya amfani da ɗayan nau'ikan zuma guda huɗu - Pine, eucalyptus, lemun tsami, acacia. Kashi - daya tablespoon.
Kada a yi amfani da zuma mai ɗanɗano. Smallaramin rabo daga kirfa ƙasa zai inganta ɗanɗano daɗin manna, rage sukarin jini. An sanya gyada mai wanki a cikin tanda na mintina 5 (zazzabi 180 digiri), an murƙushe shi a cikin blender tare da kayan abinci da aka jera. Kuna iya ƙara ruwa kaɗan idan kuna son taliya.
Sharuɗɗan amfani
Kirki da nau'in ciwon sukari na 2 sune babban haɗuwa idan ka kiyaye ma'ana.Wasu mutane suna sarrafa kwayoyi 2-3 a rana, kuma wannan yana basu damar riƙe matakan sukarin su a cikin iyakokin al'ada. Kuna buƙatar mayar da hankali kawai a kan karatun glucometer.
Zai fi kyau sayi gyada a cikin kwasfa, bawo nan da nan kafin a yi amfani da shi, tun da kwayayen yana lalata ƙwayoyin UV.
Ana iya tsoma wake da ruwa. Kada ku ci ɗanyen gyada daga jaka. Wannan samfurin yana jinkirta hanyar da zazzage daga jiki, zai iya haifar da haɓaka matsin lamba. Lyididdigar ƙwayar glycemic na gyada ba ta wuce al'ada idan kun yada shi akan gurasar hatsin rai.
Contraindications
Ba a bukatar amfani da gyada kamar kirki, ba a nuna wa kowa ba. Ya kamata ku watsar da gyada lokacin da mutum yayi sha'awar kiba, kiba, mai kiba.
Contraindications don amfani shine asma, ciwon ciki.
Ya kamata a cinye ɗan ƙaramin abu a hankali idan akwai matsalolin narkewa. Fiber ta ƙunshi fiber, saboda haka yana cikin cututtukan ciki na hanji.
Bidiyo masu alaƙa
Bidiyon da zai taimaka wajen tantance ko ciwon sukari na iya ci da gyada da menene fa'idarsa ga jiki:
An an an an
