Ciwon sukari mellitus rukuni ne na cututtukan da ke haifar da dalilai daban-daban, haɗe tare da ciwo na hyperglycemia na kullum (ƙara yawan jini) da glucosuria (bayyanar sukari a cikin fitsari).
A cikin ciwon sukari, karancin insulin yana haɓaka - cikakke (nau'in ciwon sukari na 1) ko dangi, lokacin da aka samar da insulin a cikin wadataccen adadin, amma kyallen takarda ba ta kula da shi (alama ce ta nau'in ciwon sukari na 2).
Matakan rigakafin waɗannan zaɓuɓɓukan cututtukan za su bambanta.
Sanadin da bayyanar cututtuka na nau'in ciwon sukari na 2
A cewar kididdigar, nau'in na biyu ya mamaye kashi 95% na duk cututtukan cututtukan cututtukan cututtukan da aka gano. Yin rigakafin kamuwa da ciwon sukari na 2 yana da alaƙa kai tsaye ga abubuwan da ke haifar da wannan cutar. Zuwa yau, an gano abubuwan da ke biyowa:
- Yawan kiba.
- Tsarin gado.
- Rashin motsa jiki.
- Tsarin kumburi ko ciwukan kumburi a cikin farji.
- Damuwa
- Shekaru bayan shekaru 40.
- Atherosclerosis
- Polycystic ovary syndrome.
- Levelsara yawan matakan sukari a lokacin daukar ciki ko haihuwar babban yaro wanda nauyinsa ya wuce kilo 4.
Ga waɗanda ke cikin haɗarin samun lafiya, ya zama dole a ɗauki gwajin yau da kullun a cikin endocrinologist a kalla sau ɗaya a kowane watanni shida, nazarin metabolism metabolism: glucose mai azumi, gwajin haƙuri haƙuri, matakin hawan jini.
Gaskiya ne ainihin cututtukan da ke nuna alamar ciwon sukari.
Waɗannan sun haɗa da alamun halayyar cututtukan cututtukan guda biyu:
- M ƙishirwa.
- Bakin bushewa.
- Appara yawan ci.
- Urination akai-akai.
- Rashin ƙarfi, gajiya.
- Ciwon kai.
- Rashin gani.
- Tingling, ƙulli na makamai ko kafafu.
- Cramps na kafa.
- Itching a cikin perineum da makwancin gwaiwa.
- Cutar fata da halayyar cututtukan fungal.
- Karin gumi.
Idan ɗaya ko fiye bayyanar cututtuka daga wannan jerin sun bayyana, to, bincike mai zurfi ya zama dole, gami da gwaje-gwajen immunological da ƙuduri na rikicewar metabolism: nazarin C - furotin mai aiki, kasancewar ƙwayoyin cuta zuwa ƙwayoyin ƙwayoyin cuta.
Ana kuma buƙatar cikakken nazarin halittu na jini, fitsari, da gwajin haƙuri na glucose da ƙaddarawar haemoglobin.
Yin rigakafin nau'in ciwon sukari na 2
Tunda yawan kiba shine sanadin cutar sankara, yawan asara zai zama fifiko wajen hana wannan cutar. An tabbatar da cewa canji a cikin abincin yana ba da sakamako mai tasirin gaske a cikin asarar nauyi fiye da sauƙin aiki.
Bugu da kari, akwai karatuttukan da jiki ke kula da inda adadin kuzari ya fito. Idan kowace rana ta wuce kashi na sukari da 50 g (kwalban rabin lita na cola), haɗarin ciwon sukari yana ƙaruwa sau 11.
Sabili da haka, mafi kyawun abin da mutum daga kowane rukuni mai haɗari zai iya yi don lafiyar shi shine barin ƙashin sukari da aka gama da duk kayayyakin da yake shiga.
Maimakon sukari, yana da aminci mafi kyau don amfani da ciyawar fructose da stevia, wanda, ban da dandano mai daɗin ɗanɗano, yana da tasiri a cikin sarrafa metabolism.
Rage Abincin Ciwon sukari
A nau'in 2 na ciwon sukari na mellitus, duka rigakafi da magani sun dogara da tsarin abinci wanda aka tsara, kuma an tsara Pevzner rage cin abinci No. 9. Hakanan za'a iya amfani dashi don gyara abincin a cikin marasa lafiya a haɗari.
Amma idan cikakken ƙididdigar adadin adadin carbohydrates don adadin magunguna yana da mahimmanci ga marasa lafiya da ciwon sukari, to tare da nauyin jiki da wuce haddi ga rikicewar metabolism, zai isa ya bi ka'idodin abubuwan hana abubuwa. Daga abincin ya kamata a cire:
- Gurasar fari daga gari mai tsabta, kayan abinci daga puff ko irin kek.
- Sugar, Sweets, kek, da wuri, kek, cookies, waffles.
- Abun ciye-ciye da kwakwalwan kwamfuta, masu fasa da kayan yaji.
- Giya na sha.
- Semolina, shinkafa, taliya.
- Turare mai yaji, ketchups, mustard, mayonnaise.
- Raisins, inabi, ɓaure, dabino.
- Duk ruwan 'ya'yan itace da aka cakuda da abin sha mai cike da sukari
- Nama mai nama, man alade, ɗanɗana nama, sausages, duck, abincin abincin gwangwani.
- Abinci mai sauri
- Soyayyen kayan lambu, gwangwani.
- 'Ya'yan itacen gwangwani - jams, compotes, jam.
- M, kyafaffen da gwangwani kifi.
- Cream, mai kirim mai tsami, man shanu, glazed, cheeses mai dadi, yogurts, kayan zaki.
- Rage amfani da dankali, ayaba.
Dole ne a sami wadataccen furotin a cikin abincin - nau'ikan mai mai mai mai da kifi a cikin Boiled, stewed akan ruwa, nau'in gasa. An ba shi izinin dafa shi daga kaza, turkey, zomo, naman sa da naman maroƙi. Kifi ya zama mai mai kitse - pike perch, catfish, cod, man shanu. A bu mai kyau ku ci nama da kifi tare da salatin daga kayan lambu sabo.
Ana yaba cuku mai gida har zuwa 9% mai, mai-madara mai madara ya fi na gida. Cuku an yarda da mai mai kitse, mai laushi ko kuma nau'in-mai wuya.
Carbohydrates ya kamata ya fito daga hatsi, 'ya'yan itatuwa da kayan marmari, gurasar burodi ko baƙi. Za'a iya amfani da ƙamshi don dafa hatsi da masse - buckwheat, sha'ir, oatmeal. Gabaɗaya, jita-jita na gefe don masu ciwon sukari sun zama ruwan dare gama gari.
Fats sune asalin shuka. Volumearancin ruwa: ba ƙasa da lita 1.5 na tsarkakakken ruwan sha ba, kayan abinci na farko na abincin rana dole ne akan menu. Cin ganyayyaki kawai ko sakandare baffen miya.
Za'a iya ƙara masu zaki a cikin abin sha; mousses, jam, da compotes an shirya su akan su. Ana iya cinye kayan abinci na Fructose a cikin adadi kaɗan. Tunda ga mutane masu kiba sosai wannan bazai taimaka rage rage yawan adadin kuzari ba.
Lokacin shirya kayan gasa da miya, yana da kyau a yi amfani da garin alkama kaɗai. Don hatsi, kuna buƙatar ɗaukar ba hatsi, amma hatsi. Yana da mahimmanci don saka idanu akan aiki na yau da kullun kuma, tare da hali na maƙarƙashiya, ƙara steamed oats ko alkama bran a cikin baranda da madara na sha.
Tsarin menu don hana kamuwa da cutar sankara da kiba
- Karin kumallo na farko: oatmeal a cikin madara tare da prunes, apples and kirfa, compote tare da blueberries.
- Abun ciye-ciye: ɗakin cuku gida da yogurt.
- Abincin rana: miyan kayan lambu tare da broccoli, wake da wake da karas, kabeji da salatin kokwamba, tafasasshen turkey, buckwheat porridge.
- Abincin abinci: burodi tare da burodi, cuku 45% mai, chicory.
- Abincin dare: kifi mai gasa tare da cuku da ganye, salatin barkono kararrawa, tumatir da feta cuku, koren shayi da kayan bushewa.
- Kafin zuwa gado: kefir.
Za'a iya amfani da ganye na rage sukari don hana ciwon sukari. Tare da yin amfani da tsawan lokaci, suna inganta matakan rayuwa, suna taimakawa rage nauyi da kuma dawo da hankalin insulin, musamman a farkon cutar.
Shirya infusions da decoctions na:
- Garcinia.
- Rowan berries.
- Berryan itacen shuɗi.
- Burdock tushe.
- Elecampane tushe.
- Ganyen gyada.
- Tushen Ginseng.
- Berryan itacen shuɗi.
- Berries na daji strawberry.
- Bean Pods.
Ayyukan jiki a cikin rigakafin ciwon sukari
Don hana kiba, daidaituwa na tafiyar matakai na rayuwa, aikin tiyata ya zama dole.
An bayyana mafi ƙarancin rigakafin cutar sankara - wannan shine minti 150 a mako. Zai iya zama kowane irin yuwuwar yuwuwar - tafiya, iyo, rawa, yoga, dakin motsa jiki na kiwon lafiya, hawan keke.
Koyaya, kuna buƙatar sanin yadda ayyukan motsa jiki ke shafan sukari na jini.
Tare da motsa jiki na yau da kullun a cikin jiki, canje-canje masu zuwa suna faruwa:
- Metabolism na Carbohydrate yana inganta ta hanyar ƙara ƙarfin insulin.
- Yana saukar da cholesterol jini.
- Matsakaici ne na jini.
- Weightara yawan jikin mutum ya ragu.
- Aikin zuciya da jijiyoyin jini al'ada ce.
- Hadarin osteoporosis yana rage.
- Inganta ƙwaƙwalwa da yanayi.
Magungunan ƙwayar cuta na nau'in ciwon sukari na 2
A cikin cututtukan metabolism, yawanci yana bayyana yawanci a cikin ciki, akwai alamun rashin hankali na insulin raunuka bisa ga ƙididdigar, matakan glucose yana cikin iyakar ƙimar ƙa'idar, akwai yawan insulin a cikin jini. Irin waɗannan marasa lafiya suna da wahalar lura da tsarin abinci saboda yawan ci.
Don wannan rukuni na marasa lafiya, an tsara magunguna:
- Ascarbose (Glucobai), wanda ke hana tsalle-tsalle cikin abinci mai narkewar jini a cikin abinci. Suban daga cikin hanji bai cika ba, amma ya kebe daga jiki. Lokacin shan wannan magani, matakan glucose suna raguwa, nauyin jiki yana daidaita al'ada, kuma haɗarin ciwon sukari mellitus yana raguwa. Bugu da kari, tare da babban abun ciki na carbohydrates a cikin abinci, bloating da ciki na ciki sun fara tayar da hankali, wanda ke haifar da marasa lafiya su bi abincin.
- Xenical yana da tasirin iri ɗaya akan mai. Kayan mai ba shi da lokacin da za a ɗauka a cikin hanji kuma an keɓe shi. Wannan yana taimakawa rage nauyi mai yawa.
- Metformin, wanda a gaban ciwon suga yana da ikon dawo da matsanancin narkewar ƙwayar narkewar ƙwayar cuta.
Nau'in maganin cutar sankara na 1 a cikin manya
Hanyar abin da ke faruwa a cikin ciwon sukari da ke dogara da insulin ya sha bamban da komai, sabili da haka, don rigakafin kamuwa da nau'in 1, abinci da aiki na jiki basu isa ba. Tushen ci gaban wannan cuta shine samar da ƙwayoyin rigakafi zuwa ƙwayoyin huhu. Abin karfafawa game da wannan shine tsinkayen kwayoyin halitta da kamuwa da cuta.
Cututtukan hoto ko bidiyo guda biyu wadanda zasu iya haifar da ciwon suga sun hada da:
- Cutar fata ta maza.
- Mami.
- Cutar amai da gudawa.
Don kawar da kumburi na autoimmune na tsibiri na Langerhans a cikin ƙwayar cuta (insulin), ana amfani da magani don kashe rigakafi - ana amfani da cyclosporine. Tare da magani na farko, wannan magani yana rage jinkirin ciwan ciwon sukari kuma yana iya jinkirta bayyanar shi na dogon lokaci.
An samo mafi kyawun sakamako a farkon matakan cutar.
Yin rigakafin kamuwa da ciwon sukari na 1 a cikin yara
Tun da bayyanar cututtukan sukari galibi yakan faru ne a cikin yara, a cikin iyalai waɗanda iyaye suna da ciwon sukari, ya zama dole don gudanar da gwaje-gwaje na bincike tare da nauyin glucose, gwaje-gwaje na rigakafin ƙwayar cuta zuwa cututtukan fata. Cututtukan cututtuka suna da haɗari musamman ga irin waɗannan yara.
Idan aka gano ƙwayoyin rigakafi, za a yi amfani da hanyar gyara, a cikin jiyya dole ne a yi amfani da su:
- Abubuwan Taimakawa.
- Interferon
- Insulin
- Nicotinamide.
Rukuni na biyu na yara masu haɗarin ciwon sukari sune waɗanda ke shayarwa daga haihuwa. Protein daga madarar saniya yayi daidai da furotin na sel. Sel na tsarin na rigakafi suna fahimtar cututtukan cututtukan cututtukan jikinsu a matsayin baƙi kuma suna lalata shi. Saboda haka, ga irin waɗannan yara a farkon watanni na rayuwa kawai ana nuna madara nono. Bidiyo a cikin wannan labarin zai ci gaba da taken rigakafin cutar sankara.
