Ciwon sukari mellitus babban laifi ne wanda ke haifar da carbohydrate da metabolism na ruwa a jikin mutum, wanda hakan ke haifar da cutar sikari, wanda ke da alhakin samar da insulin. Rashin hormone yana haifar da gaskiyar cewa sukari ya fara saurin tarawa cikin ƙwayar jini, bayan haka an fitar dashi cikin fitsari.
Take hakkin metabolism na ruwa yana haifar da gaskiyar cewa kyallen takarda ta daina riƙe ruwa, saboda haka adadi mai yawa na ruwa yana barin jiki, yana wuce kodan. Alamar farko da kuma cutar sankarau ana daukar su a matsayin babban glucose na jini.
Tare da wannan cutar, ana yin ƙasa da insulin a cikin jiki fiye da yadda ake buƙata. Sakamakon rashin hormone, ƙwayoyin insulin-da ke dogara da su sun fara wahala. Cutar na iya samun ko ta gado.
Daga cikin bayyanar cututtuka, bayyanar cututtukan farji a jikin fata, lalacewar yanayin hakora, cutar da kodan da sauransu yakamata a fifita su.
Kale Kale da ciwon sukari
Ana amfani da Laminaria don magance cututtuka daban-daban, wanda ya hada da ciwon sukari. Kabeji a cikin ciwon sukari shine kayan abinci wanda ke ƙarfafa samar da insulin kuma yana sake dawo da aikin ƙwayar cuta da ƙwayar cuta ta hanji. Saboda haka ciwon sukari tsiren ruwan teku yana da nasaba da nasaba.
Saboda wannan, ana bada shawarar samfurin don amfani na yau da kullun ta hanyar masu ciwon sukari ko mutanen da ke cikin haɗari. Yana sa lura da cutar ya zama mafi inganci, abubuwan da ke cikin tartanic acid, wanda ke hana tarawa da adana cholesterol a jikin bangon jijiyoyin jini, yana hana ci gaba da cututtukan cututtukan zuciya.
Bugu da ƙari, yakamata yakamata ya kasance cikin abincin mai haƙuri dake fama da cutar thrombophlebitis, anemia, illa gajiyawar glandon adrenal da gabobin hangen nesa. Ruwan ruwan teku na inganta hawan jini a cikin kwakwalwa, wanda shima yana da mahimmanci a matakan ci gaba na cutar sankara.
Kuna iya amfani da samfurin abinci a cikin kowane nau'i, tunda ba asarar kayansa ba. Kabeji, wanda aka wadata shi da amino acid masu amfani, ya kuma shahara saboda tasirin anti-mai kumburi.
Ta yaya ruwan teku yake da amfani ga ciwon sukari? Don samun amsar kana buƙatar sanin kanka da abun cikin samfurin. Daga cikin abubuwanda aka gyara, irin kayan aikin da kayan aikin magani suna da amfani musamman:
- Acid na Tartronic yana hana ci gaban rikice-rikice na ciwon sukari kamar su angiopathy. Kayan yana hana tururuwar cholesterol a cikin hanyoyin.
- Iodine yana da alhakin aiki na yau da kullun na thyroid gland shine yake aiki. Abubuwan da ke haifar da ciwon sukari na mellitus yana ba ku damar guje wa hyperthyroidism.
- Bitamin B2 da A suna da kyakkyawan hangen nesa da lafiyar ido gaba daya. A cikin kashi 20 na lokuta, masu ciwon sukari suna koka da raguwar hangen nesa. B2 yana kare retina daga fuskantar rana, kuma bitamin A yana taimakawa wajen kiyaye akidar gani.
- Manganese yana daidaita insulin kira da matakan glucose. Yawan amfani da kullun na manganese zai ba da damar kauce wa hyperglycemia, hypoglycemia, kazalika da ketoacidosis.
- Sulfur da zinc suna lura da lafiyar gashi, fata da ƙusoshin. Yawancin mutane masu fama da ciwon sukari suna da matsala tare da nau'ikan cututtukan cututtukan fata da asarar gashi. Koyaya, zinc dole ne yayi taka tsantsan, yalwataccen aikinsa yana rushe sha da jan ƙarfe.
- Vitamin D, phosphorus da alli suna sanya hakora da ƙashi su yi ƙarfi. Hakanan ana jin ciwo a ƙafafu da cutar hakora a matsayin ƙasa mai rauni ga masu ciwon sukari. Wadannan abubuwan rashin lafiya zasu taimaka matuka wajen magance su.
Bayan waɗannan abubuwan, kelp ya ƙunshi babban adadin sauran ma'adinai, acid, bitamin, da kuma abubuwan gina jiki. Suna taimakawa ƙarfafa tsarin juyayi, kariya ta jiki, sautin shi, haɓaka metabolism. Idan tambaya ta taso, shin zai yiwu a ci teku kale don ciwon sukari, ya zama dole a fahimci menene alamar glycemic.
Indexididdigar glycemic alama ce da ke nuna ƙimar wanda carbohydrates ɗin da jikin ya karɓa, yana ƙara matakin sukari a cikin jini. Don bayanin ma'anar teku, alamomi shine maki 22 daga 100, wato, samfurin ya dace sosai da abincin masu ciwon sukari.
Babu wata matsala cewa ba shi yiwuwa a bi da nau'in 2 na mellitus na ciwon sukari na 1 ta amfani da ruwan teku kawai, amma samfurin abinci ya kamata ya kasance ɓangaren maganin nasara. Laminaria yana da wadatar arziki a cikin amino acid iri daban-daban, saboda haka yana da tasiri mai tsauri.
A nau'in 1 ko nau'in ciwon sukari na 2, za a iya amfani da kabeji a waje. Yin amfani da kelp yana inganta saurin warkar da raunuka, kuma yana hana kamuwa da cuta daga shigarsu. Wannan kayan yana da mahimmanci wanda ya isa ga masu ciwon sukari waɗanda dole ne suyi tiyata ko su sami raguwa, raunin da ya faru, da sauransu.
Koyaya, duk da fa'idodin samfurin, akwai fa'ida da lahani. Wasu nau'ikan mutane irin wannan kabeji yana contraindicated. A wannan yanayin, ba shi da mahimmanci a cikin wane nau'in za a karɓa.
Mafi sau da yawa, duk contraindications suna hade da babban abun ciki na aidin.
Recipes
Akwai girke-girke da yawa waɗanda marasa lafiya ke amfani da su, yawanci. Yawancinsu suna shirye kawai, kuma sun haɗa da samfuran kasafin kuɗi mai araha.
Salatin masu ciwon sukari na wannan nau'in suna da amfani sosai. Baya ga kelp mai ƙarfi, sun haɗa da samfurori masu amfani da yawa tare da ƙarancin glycemic index. Kyakkyawan zaɓi na abinci mai gina jiki a cikin salads shine abun da ke cikin ruwan teku na nau'in ciwon sukari na 2.
Don yin salatin na kelp da apples, wanda yake matukar son nau'in masu ciwon suga, kuna buƙatar:
- babban apple;
- cokali daya mai gishiri;
- karas-matsakaici;
- ɗari biyu na alkalin kilp.
Don shirya suturar, kuna buƙatar shirya wani yanki na faski, milili ɗari na yogurt, har ma da kayan ƙanshi. Idan muka yi la’akari da nau'in ciwon sukari na 2, ya kamata a saka farantin a cikin abincin kowane mako.
Da farko, ya wajaba a wanke da kuma tafasa karas, sannan a kwantar da shi, bawo a yanka a kananan cubes. Ana cire kwasfa daga tuffa, an cire maɓallin, sannan kuma an yanke shi zuwa kananan guda. Bayan haka, ana yanka kokwamba da salted, kabeji na teku, ganye da yogurt miya. Salatin yana gauraye kuma suna shirye don amfani.
Yawancin teburin ruwan teku da seleri shima ya shahara. Ana shirya shi cikin minti daya. An haɗu da gram ɗari biyu na kelp tare da gram 200 na seleri da albasarta ɗari na albasa. Don matatar mai, ana amfani da man kayan lambu, barkono ƙasa da gishiri.
Ga masu son naman kaza, girke-girke tare da waɗannan kayan abinci sun dace:
- pickles - guda 3;
- albasa;
- cakuda namomin kaza bushe - 50 grams;
- tsiren ruwan teku - 200 grams.
Duk abubuwan da aka gyara, ban da na ruwan teku, ana yankakken su da soyayyen, sannan a haɗe shi da ruwan teku da miya da aka yi da tablespoons biyu na kashi uku na vinegar da man kayan lambu. Kuna iya dafa kwano da gishiri, barkono da yankakken ganye.
Bugu da ƙari, samfurin a cikin tsararren sa yana tafiya da kyau tare da sauran jita-jita. Ya isa ya zaɓi kwanon gefe tare da ingantaccen mai nuna alama a cikin tebur tare da ma'anar glycemic kuma wannan ne, abincin dare ya shirya. Gabaɗaya, jita-jita na gefe don masu ciwon sukari magana ce mai ban sha'awa, wanda muka riga muka yi magana game da shafukan yanar gizon.
Don abun ciye-ciye, ba lallai ba ne a ƙirƙira wani abu. Kuna iya ci kelp mai tsabta.
Contraindications
Kuma fa'idodin da cutarwa na samfurin a bayyane suke. Saboda haka, wasu nau'ikan mutane kabeji na wannan nau'in suna contraindicated don amfani a kowane nau'i. Zai iya haifarda cututtukan cututtukan jiki irin su Jade, kuraje, cututtukan ciki, da ciwon ciki.
An haramta cin abinci tare da tarin fuka, cututtukan hanta, furunlera da cutar urticaria. Tare da taka tsantsan a cin kelp kuma ya dace da marasa lafiya waɗanda ke fama da cututtukan da ke shafar ƙwayar biliary ko duodenum. An hana shi sosai a ci abinci a yayin da aka keɓaɓɓun samfuran aidin.
Elena Malysheva a cikin tsari a wannan labarin zai ba da labarin duk fa'idodin ruwan teku.
