Ciwon sukari mellitus cuta ce ta jiki, tare da rashin abinci mai gina jiki na gabobin jikinsu da kyallen takarda.
Daya daga cikin abubuwan da ke kara dagula rayuwar marasa lafiya shine asarar gashi a cikin ciwon sukari, wani lokacin kuma yakan haifar da aski.
Intensarfin wannan tsari ya dogara da yanayin ciwon sukari, haka nan kuma a kan halaye da ingantaccen kulawar gashi.
Sanadin Rashin Gashi a Ciwon sukari
Farkon asarar gashi tare da yawan ƙishirwa, gajiya, yawan kumburi, bayyanar kuraje da kumburi akan fata sune ɗayan alamun farkon masu ciwon suga. Abu na farko da ya kamata a yi idan an gano irin waɗannan alamun alamun damuwa shine a cire haɓakar sukari na jini.
Ofaya daga cikin abubuwan da ke haifar da asarar gashi a cikin ciwon sukari shine ƙarancin wadatar jini kuma, saboda haka, abinci mai gina jiki na tsarin gashi. Wannan na faruwa ne sakamakon rikicewar jijiyoyin jini a cikin ƙananan tasoshin. Rashin abinci mai gina jiki na gashi na iya zama, duka a cikin nau'in 1 mellitus na ciwon sukari (wanda ke dogara da insulin) da kuma nau'in ciwon sukari na 2.
Dalili na gaba gashi zai iya fita shine magungunan cutar sankara. Nau'in na biyu na ciwon sukari yana haifar da asarar gashi saboda amfani da magunguna na hypoglycemic. Sau da yawa, alopecia (baldness) shine jerin abubuwan da zasu iya haifar da illa.
Ciwon sukari babu shakka yanayin damuwa ne ga jikin mutum. Halin motsin rai ga canje-canjen rayuwa, ƙuntatawa na abinci da damuwa game da lafiyar mutum na iya ba da gudummawa ga asarar gashi.
Baya ga cutar ta sankara, ciwon suga yana haifar da asarar gashi saboda waɗannan dalilai:
- Rashin abinci mai gina jiki na baƙin ƙarfe, furotin, bitamin B, abubuwan da aka gano da furotin.
- Kulawar da ba ta dace ba - shamfu mai tayar da hankali, yawan wanke gashi, amfani da kayan bushewa, canza launin gashi tare da daskararru masu inganci, perm.
- Shan taba, barasa.
Tare da karuwa a cikin sukari na jini, raguwa a cikin amsawar garkuwar jiki yana faruwa. Wannan yana haifar da haɓakar ƙwayoyin cuta, fungi akan fatar kan mutum. Irin waɗannan cututtukan suna ba da gudummawa ga haɓaka haɓaka, bakin ciki da asarar gashi. Rashin ƙarfi don dawo da fata yana haifar da gaskiyar cewa a cikin wurin rasa gashi sabon yana girma sosai a hankali ko kuma gaba ɗaya ba ya nan.
Fitowar rashin daidaiton rashi gashi ko asari ya bayyana.
Yadda ake dakatar da gashi
Da farko kuna buƙatar fahimtar ko gashi ya fadi bisa al'ada. Gwajin sauki zai iya taimakawa tare da wannan. Kuna buƙatar la'akari da asarar gashi ɗaya. Idan babu jakar duhu a ƙarshen gashi, wannan yana nuna cewa ba kwa buƙatar damuwa.
A cikin taron cewa akwai irin wannan jaka, to, kuna buƙatar jan gashin nan da kwana uku bayan wanke gashinku. Idan akwai gashin gashi sama da biyar a hannunku, to kuna buƙatar kula da gashi.
Idan asarar gashi ya faru a cikin ciwon sukari, to, abu na farko da yakamata a yi shine a ɗauki cikakken bincike game da matakin sukari, zana bayanan glycemic, zaɓi sashi don gudanarwar insulin, ko ga masu ciwon sukari na 2, mafi kyawun zaɓi shine maganin ƙwaƙwalwar ƙwayar cuta.
Mataki na gaba zai zama haɗuwa a cikin abincin abinci wanda ke shafar farfadowa da haɓaka gashi. Ya kamata a wadatar da abincin:
- Salmon da sauran kifaye masu ƙiba sun ƙunshi Omega 3 polyunsaturated mai mai.
- Flaxseed mai da ƙoshin flax sune tushen mayukan kitse don abinci mai cin ganyayyaki.
- Kayan lambu masu launin kore - letas, alayyafo, furannin Brussels. Ya ƙunshi bitamin A, C da baƙin ƙarfe.
- Legumes - wake, lentils, chickpeas. Suna da arziki a cikin biotin, zinc da ƙarfe.
- Kwayoyi sune mafi kyawun zaɓi don cin abinci na cakuda cakuda nau'ikan iri daban-daban kowace rana don ƙara cin abincin tare da mai acid da abubuwan da aka gano.
- Chicken, turkey, qwai da cuku gida suna da cikakkiyar kariya.
- Gurasar alkama da burodi duka suna samar da jiki tare da bitamin B da ma'adanai.
Idan waɗannan matakan ba su ba da haɓaka tangible ba, to lallai ya zama dole don taimakawa jiki tare da bitamin da kayan abinci. Waɗannan sun haɗa da cakuda bitamin da yawa tare da abubuwan ganowa, bitamin, hatsi mai sa alkama, yisti, ganye. Misali, Fitoval, Nutricap, Rinfoltil, Selencin, cikakke, Revalid.
Yawancin kamfanoni na kwaskwarima suna samar da shirye-shiryen ampoule na musamman, taro da masks don asarar gashi: Aminexil daga Vichy, Lupine daga Yves Rocher, Placent Formula da sauransu da yawa.
Lokacin zabar irin waɗannan samfuran daga manyan iri-iri, yana da kyau ka amince da magunguna na kantin magani da samfurori daga abubuwan kwaskwarima na alatu.
Magungunan mutane na asarar gashi
Za'a iya ƙara mahimmancin mai don ƙarfafa gashi a cikin hanyar wanka ko kulawa. Babban abu shine shamfu, masks ko rinses ba su da dandano da sinadarin lauryl.
Mafi inganci don lura da ƙarar incipient shine man lavender, Rosemary, black cumin, cypress and clary Sage.
Don kawar da asarar gashi, madadin magani yana ba da hanyoyin magani masu zuwa:
- Mahimman mai.
- Ganyayyaki na ganyayyaki.
- Gashi gashi tare da gishiri.
Don dawo da kunna gashin gashi, zaku iya amfani da abin rufe fuska na yolks uku da aka dafa tare da mahautsini, cokali kofi na man cumin baƙar fata, teaspoon na man Castor. Ya kamata a shafa wannan cakuda a cikin tushen gashi, jiƙa tsawon mintuna 30 kuma kurkura tare da shamfu na jariri.
Ana amfani da ganyayyaki daga asarar gashi a cikin hanyar infusions, kayan ado, abubuwan da aka mayar da hankali don rinsing gashi bayan wanka, ƙara wa masks da shamfu, shafa shi cikin asalin gashi. Don inganta hawan jini da abinci mai narkewar gashi, ana amfani da tushen burdock, nettle, string, calamus, chamomile.
Don shirya kwalliyar ganye don ƙarfafa gashi, kuna buƙatar ɗaukar hop cones, tushen burdock da ganyayen ganye a cikin rabo na 1: 1: 1. Cakuda cakuda kayan abinci na kayan lambu da aka murƙushe da kuma ƙara 10 g (tablespoon) na cakuda a cikin gilashin ruwan zãfi. Bayan minti 40 na jiko, zaka iya amfani.
Dangane da sake dubawar waɗanda suka yi amfani da tausa kai tare da gishiri, wannan hanyar tana da tasiri sosai wajen yin rigakafi da magani na alopecia. Don wannan, ba ruwan gishiri na yau da kullun ake buƙata ba, amma ruwan hoda na Himalayan ruwan hoda a cikin ma'adanai.
Gyada gishiri yana da tasirin warkewa akan fatar kan mutum:
- Tsaftacewa da bayyanawa don sabunta kashi na ciki.
- Imarfafa kwararar jini don inganta abinci mai gina jiki na gashi.
- Gano abubuwan gishirin lalata fungi da ƙwayoyin cuta.
Don aiwatar da ma'ana tare da gishiri, ana shafa goge ga gashin da ba a rufe ba tare da motsin da ke motsa mai hankali, a shafa a tsawon mintuna biyar. Sannan har yanzu suna riƙe shi kamar abin rufe fuska na mintuna biyar kuma cire shi. Don wanke gashi, ba a amfani da shamfu a cikin wannan hanyar. Bayan bawo, kuna buƙatar shafa gashin ku tare da infusions na ganye.
Kuna iya yin murfin zaitun da gishiri. Don yin wannan, kara gishiri mai yawa don dumama mai a cikin adadin 50 ml. Mix sosai kuma amfani da tushen gashi. Tsawon lokacin amfani da irin wannan abun da ake ciki daga rabin sa'a zuwa minti 45. Ya kamata a rufe kai da filastik filastik kuma a nannade cikin tawul. Sannan a goge ba tare da shamfu ba.
A cikin bidiyon a cikin wannan labarin, ana ba da girke-girke na jama'a don masks waɗanda ke hana asarar gashi.
