Insulin shine hormone da aka samar a cikin fitsari. Ya shiga cikin hanyoyin haɗin jini daban-daban kuma yana da alhakin kiyaye ma'aunin kuzari a jiki.
Tare da rashin samarwa, nau'in ciwon sukari na 1 na tasowa kuma, idan ba ku fara allurar insulin ba, mutum yana fuskantar mutuwa. A cikin nau'in ciwon sukari na 2, samar da insulin na iya zama al'ada ko ma an ɗaukaka shi, amma ƙwayar ba ta tsinkaye ta ba. A irin waɗannan halayen, insulin yana da lahani, ba a nuna kulawarsa ba kuma har ma yana da haɗari.
Yawan wuce haddi a cikin jini na iya haifar da ci gaban abin da ake kira syndrome metabolism - kiba, hawan jini, yawan kwayoyi, kitse da gulukos a cikin jini. Rashin rikicewar guda ɗaya na iya rakiyar gudanar da insulin ba tare da alamu ba - alal misali, don haɓakar tsoka a cikin 'yan wasa.
M halaye na insulin
Sakin insulin yana faruwa ne lokacin da glucose ya shiga cikin jini, don haka kowane abinci shine mai karfafawa game da sakin wannan kwayoyin.
A al'ada, yana tabbatar da isar da abinci mai gina jiki ga sel, wanda ke ba da yanayin rayuwarsu.
A cikin jikin, insulin yana yin ayyuka da yawa waɗanda ke tabbatar da aiki mai mahimmanci. Fa'idodin insulin a jiki yana bayyana a cikin waɗannan ayyukan:
- Yana rage matakin glucose a cikin jini kuma yana inganta yawan sha ta sel.
- Yana haɓaka haɓakar ƙwayar tsoka ta hanyar inganta abubuwan gina jiki a cikin sel.
- Yana hana fashewar tsoka.
- Yana ɗaukar amino acid zuwa ƙwayar tsoka.
- Yana haɓaka kwararar potassium, magnesium da foshate a cikin sel.
- Stimulates kira glycogen kira a cikin hanta.
Tasirin insulin akan metabolism din mai
Mafi yawan lahanta cutar daga insulin a cikin ci gaban cuta na mai metabolism. Yana haifar da ci gaban kiba, wanda aka rage nauyi tare da babban wahala.
Ajiye kitse a hanta yana haifar da kitse hepatosis - tarin mai a cikin hanlin hanta, sai kuma maye gurbin nama da hadewar hanta. An kirkiro duwatsun cholesterol a cikin gallbladder, wanda ke haifar da take hakkin ambaliyar.
A adana mai a cikin subcutaneous mai yana samar da nau'in kiba ta musamman - mafi yawan adon kitse a ciki. Wannan nau'in kiba yana da halin ƙarancin kulawa ga abinci. A ƙarƙashin tasirin insulin, haɓakar sebum yana motsawa, pores a kan fuska yana faɗaɗa, kuraje na haɓaka.
An aiwatar da tsarin aikin mara kyau a cikin irin waɗannan lokuta a cikin hanyoyi da dama:
- An toshe sinadarin lipase, wanda yake karya kitse.
- Insulin baya barin mai ya zama makamashi, saboda yana taimakawa ga konewar glucose. Kayan kitse ya kasance cikin tsari.
- A cikin hanta, a ƙarƙashin rinjayar insulin, ana inganta aikin mai mai, wanda ke haifar da adon mai a cikin hanta hanta.
- A karkashin aikinta, shigarwar glucose a cikin sel mai kiba.
- Insulin yana haɓaka kwayar cholesterol kuma yana hana lalacewa ta hanyar ƙwayar bile.
Sakamakon waɗannan halayen ƙwayoyin cuta a cikin jini, yawan mai mai yawa yana ƙaruwa, kuma ana ajiye su a bangon tsokoki - atherosclerosis yana haɓaka. Bugu da kari, insulin yana taimakawa sosai ga takaitaccen ƙwayar ƙwayar ƙwayar jini, yana ƙarfafa haɓakar ƙwayar tsoka a cikin bango na jijiyoyin jiki. Hakanan yana hana lalatarwar kwayar jini wadda ke rufe jirgin.
Tare da atherosclerosis, cututtukan zuciya da jijiyoyin jini suna ci gaba, ƙwayar kwakwalwa tana aiki tare da haɓaka bugun jini, hauhawar jijiya yana faruwa, kuma aikin koda yana da rauni.
Sakamakon karuwar insulin a cikin jini
Insulin wani abu ne mai karfafawa wanda ke motsa nama, yana haifar da rarraba kwayoyin cikin hanzari. Tare da raguwar jijiyoyin jiki zuwa insulin, haɗarin ciwan mama yana ƙaruwa, yayin da ɗayan haɗarin shine rikicewar cuta a cikin nau'in ciwon sukari na 2 da mai mai jini, kuma kamar yadda kuka sani, kiba da ciwon sukari koyaushe suna haɗuwa.
Bugu da ƙari, insulin yana da alhakin riƙe magnesium a cikin sel. Magnesium yana da kayan shakatawa na bangon jijiyoyin jiki. Game da take hakkin hankali ga insulin, magnesium zai fara zama jiki, kuma sodium, akasin haka, yana jinkirtawa, wanda ke haifar da raguwar hanyoyin jini.
An tabbatar da rawar da insulin a cikin ci gaban cututtuka da dama, alhali kuwa ba wai sanadinsu ba, yana haifar da yanayi mai kyau don ci gaba:
- Hawan jini.
- Oncological cututtuka.
- Tsarin kumburi na kullum.
- Cutar Alzheimer.
- Myopia.
- Hauhawar jijiyoyin jini yana tasowa ne saboda aikin insulin akan kodan da tsarin juyayi. A yadda aka saba, a karkashin aikin insulin, vasodilation na faruwa, amma a cikin yanayin asarar hankali, ana yin aiki da sashen juyayi na jijiyoyin kuma jijiyoyin suna matse, wanda ke haifar da hauhawar jini.
- Insulin yana haɓaka samar da abubuwanda ke haifar da kumburi - enzymes waɗanda ke tallafawa ayyukan kumburi kuma yana hana aikin adiponectin na hormone, wanda ke da tasirin anti-mai kumburi.
- Akwai nazarin da ke nuna matsayin insulin a cikin ci gaban cutar Alzheimer. A cewar wata ka'ida, an samar da furotin na musamman a cikin jiki wanda yake kare sel kwakwalwa daga ajiyar kwayar amyloid. Ita wannan sinadarin - amyloid, shine yake sa sel kwakwalwa su rasa ayyukansu.
Proteinaya daga cikin furotin mai kariya yana sarrafa matakin insulin a cikin jini. Sabili da haka, tare da haɓaka matakan insulin, ana amfani da dukkan runduna akan rage ta kuma kwakwalwa ta kasance ba tare da kariya ba.
Babban taro na insulin a cikin jini yana haifar da haɓaka ƙwallon ido, wanda ke rage yiwuwar maida hankali na al'ada.
Bugu da kari, an sami ci gaba mai yawa na myopia a cikin nau'in ciwon sukari na 2 wanda yake da kiba.
Yadda ake ƙara ƙwayar jijiyar nama zuwa insulin
Don hana haɓakar ciwo na metabolism, dole a lura da shawarwari masu zuwa:
- Tionuntataccen abinci na abinci mai girma cikin cholesterol (nama mai ƙima, madaidaici, man alade, abinci mai sauri).
- Rage abincin mai sauƙin carbohydrate ta hanyar cire sukari gaba ɗaya daga abincinku.
- Abincin dole ne a daidaita shi, saboda samar da insulin yana motsawa ba kawai ta hanyar carbohydrates ba, har ma ta hanyar sunadarai.
- Yarda da abinci da rashin cinyewar ciye-ciye akai-akai, musamman tare da abinci mai daci.
- Abincin da ya gabata yakamata ya kasance tsawon awanni 4 kafin lokacin kwanciya, kamar yadda marigayi abincin dare ke tsokanar sakin insulin da cutarwa a cikin hanyar kitse.
- Tare da karuwar nauyin jiki, riƙe ranakun azumi da na ɗan gajeren lokaci (kawai a ƙarƙashin kulawar likita).
- Gabatarwa ga abincin abinci mai cike da fiber.
- M aiki na jiki a cikin hanyar tafiya yau da kullun ko kuma motsa jiki na warkewa.
- Gabatar da shirye-shiryen insulin na iya kasancewa kawai in babu samarwarsa - tare da nau'in cutar sukari mai nau'in 1, a duk sauran yanayin wannan yana haifar da ci gaba da cututtukan metabolism.
- Tare da ilimin insulin, kula da matakan glucose akai-akai yana da mahimmanci don guje wa yawan wuce haddi.
Akwai camfin da yawa da ke kewaye da insulin - a cikin bidiyon a cikin wannan labarin za a iya musun su.
