Ciwon sukari mellitus cuta ce mai kauri wanda hakan ke haifar da rashin isassun iskoki na tsiran lagrange a cikin fitsari, aikin shine isowar insulin ko fitowar rashin lafiyar kwayoyin halittar dake jikinsu zuwa tasirin kwayar halittar dake jikinsu. Wadanda suka fi kamuwa da ci gaban cutar sune mata.
Wannan halin yana faruwa ne saboda gaskiyar cewa mata, saboda ilimin halayyar su, sun fi saurin karuwa sosai. Yin kiba shine ɗayan abubuwan da ke haifar da ciwon sukari. Yaduwar cutar tana bukatar matakan kariya don hana faruwar cutar.
Yin rigakafin kamuwa da cutar siga a cikin mata ya kamata ya haɗa da matakan da za a bi don daidaita nauyin jikin mutum, daidaita daidaiton yanayin jikin mutum da inganta tafiyar matakai na rayuwa.
Ciwon sukari a jikin mace yana haifar da nau'i biyu:
- nau'in insulin-dogara da cutar sukari guda 1;
- nau'in ciwon sukari wanda ba shi da insulin-2 mai ciwon sukari ba.
Hanyoyi don hana ciwon sukari
Yin rigakafin cutar na iya haɗawa da amfani da magunguna, wasanni, hanyoyin motsa jiki da kuma hanyoyin magunguna na gargajiya.
Yin rigakafin kamuwa da cutar siga a cikin mata ya dogara da nau'in cutar da aka gano a jikin mutum.
Babban mataimaki game da rigakafin kamuwa da cutar siga shine lura da rayuwa mai dacewa, wanda yakamata ya haɗa da waɗannan fannoni:
- Yi amfani da abinci mai daidaitawa da daidaitawa. Abincin yakamata ya sami karancin sunadarai da karin 'ya'yan itatuwa, kayan marmari da ganye. Ana buƙatar rage yawan cakulan da giya. Zai fi kyau a ci bisa ga tsarin ƙasa, ana rarraba abincin da ake ci kowace rana sau 5-6.
- Rendering matsakaici motsa jiki a jiki. Balaguro na yau da kullun a cikin nesa na kilomita 3 suna da tasirin gaske akan aikin ƙwayar cuta da tsarin cututtukan zuciya. Yin tafiya yana da tasirin ƙarfafa a jiki gaba ɗaya.
- Idan za ta yiwu, ya kamata a kiyaye jikin daga damuwa daban-daban. An ba da shawarar cewa a guji yin mummunan tunani a duk lokacin da zai yiwu.
- Ci gaba da sanya idanu kan matakin sukari a cikin jini. Ana buƙatar wannan don saka idanu haƙuri haƙuri.
Wadannan hanyoyin rigakafin suna da kyau ga mutum mai lafiya, amma idan mutum yana da nau'in cutar sankara, ba su dace ba.
A irin waɗannan halayen, ana amfani da magunguna don hana cutar.
Yin rigakafin cututtukan cututtukan farko da na biyu
Rashin ciwon sukari na 1 ba za'a iya hana shi ba. Ba shi yiwuwa a hana ci gaba da wannan nau'in cuta koda kuwa ana amfani da magunguna na musamman don hana cutar sankaran fuka.
Dalilin wannan yanayin shine gado na mutumin da yake da rashin lafiya. Ya kamata a tuna cewa irin wannan nau'in na 1 an gada shi.
Don rage tasirin cutar siga, yakamata a karfafa rigakafi kuma ya kamata a guji cututtuka daban-daban.
Ci gaban nau'in ciwon sukari na 2 a jiki zai iya haifar da shi ta hanyar ciki, wanda fashewar hormonal ke faruwa. Koyaya, yayin aiwatar da gestation, hormonal surges wanda ke haifar da raunin glucose mai wahala yana faruwa da wuya.
Mafi yawan lokuta, ana ganin ci gaban nau'in ciwon sukari na 2 a cikin matan da suke da kiba. Yayin aiwatar da matakan rigakafi, kuna buƙatar lura da tsarin abinci mai gina jiki, shan magunguna wanda likitanka ya ba da shawarar ku da kuma kula da rayuwa mai kyau.
A yawancin lokuta, ciwon sukari na mellitus na nau'in na biyu ba za'a iya hana shi ba, har ma ya ci nasara har ma a cikin waɗancan lokuta yayin da aka gano shi a cikin mutum tare da cikakken amincewa.
Abincin abinci ga mata masu ciwon sukari
Abinci don ciwon sukari shine tushe wanda ba tare da matakan kariya ba zai iya haifar da sakamako mai dacewa. Yana da mahimmanci musamman a bi abinci idan mace tana da ƙaddarar jinin haihuwa don wuce kima. Tare da hanyar da ta dace don haɓaka tsarin abinci, ba za ku iya kawai kiyaye nauyin jikin a cikin kewayon al'ada ba, har ma ku ci abinci mai daɗi. Irin wannan abinci mai gina jiki zai kiyaye jikin mace ba wai kawai daga cutar sankara ba, harma daga wasu adadi masu yawa.
Mafi kyawun zaɓi shine abincin yanki. Wannan yana buƙatar abincin yau da kullun ya kasu kashi 5-6 a rana.
Da farko dai, lokacin haɓaka tsarin abinci, ya kamata ka watsar da yin amfani da ƙwayoyin carbohydrates mai sauƙin narkewa. Kayayyakin da ke dauke da waɗannan ƙwayoyin carbohydrates sun haɗa da kayan lefe iri-iri, kayan gasa, sukari, giya, soda, wasu kayan lambu da 'ya'yan itace. Kuna iya cin abinci na musamman ba tare da sukari ba
Abincin mace yakamata ya hada da abinci masu amfani kamar:
- hatsi daban-daban - buckwheat, sha'ir da oatmeal;
- sabo kayan lambu da 'ya'yan itatuwa daga jerin cututtukan da aka yarda da su;
- Boiled wake, seleri, sauerkraut.
An bada shawara don taƙaita cin ayaba da inabi. Domin kada ku kara ƙarin nauyi a kan farji kuma kada ku tarwatsa aikin, ya kamata ku rabu da amfani da abinci da soyayyen abinci mai yaji da mai gishiri.
An ba da shawarar canza baƙar fata shayi zuwa kore mai rauni, da kuma kofi zuwa chicory. Ya kamata gaba ɗaya barin amfani da sukari ko maye gurbinsa da mai zaki.
Don yin rayuwa cikin koshin lafiya kuma ba tsokani abubuwanda ke haifar da rikice-rikice a cikin aikin farji ba, an bada shawarar mata su daina shan sigari da kuma shan giya. A kan aiwatar da ingantaccen tsarin rayuwa, mutum ya kamata ya manta game da daidaitawar ruwan jiki.
Ana buƙatar sha aƙalla 250 ml na ruwa kowace rana akan komai a ciki da safe kuma kamar kowane abinci.
Aiki na jiki da na gargajiya maganin rigakafin cutar sankara
Loadaukar nauyin wasanni na yau da kullun akan jiki shine babban mahimmanci a cikin rigakafin ciwon sukari. Motsa jiki a kowace rana na akalla minti 30 ana ɗauka mafi kyawun zaɓi.
Idan ya cancanta, za a iya raba wasanni zuwa matakai uku a kowace rana. Tsawon kowane tsarin zama ya zama akalla minti 10. Kar ku manta game da tafiya a cikin sabon iska. Yana da kyau ayi tafiya yau da kullun yayin tafiya tsakanin mita 1000-1500.
Muhimmin abu a cikin tsarin karfafa rigakafi da hana kamuwa da cutar siga shine rage tasirin jiki ga abubuwanda ke haifar da rashin damuwa, masana ilimin kimiya na ilimin endocrinologists suna bayar da shawarar rage yawan juyayi.
Amfani da mace da kayan ado iri-iri na ganyayyakin ganyayyaki na da tasiri a jiki. Don rigakafin, a matsayin abin sha, zaka iya amfani da infusions da aka yi daga ganyen daji strawberries ko walnuts, rowan daji na fure da shuɗin blueberries.
A matsayin gwargwadon rigakafin, ana shawarar shan jini sau ɗaya a kowane watanni shida don nazarin yanayin glucose a ciki.
Kulawa ta yau da kullun yana ba ka damar gano cutar a matakin cutar sankara, wanda a wasu halayen ke sa a sami damar kawar da cutar a cikin lokaci.
Amfani da kwayoyi don hana cuta
A halin yanzu, akwai manyan magunguna uku da aka yi amfani da su don hana ci gaban ciwon sukari.
Wadannan kwayoyin sun nuna kyakkyawan sakamako a hana ci gaban cutar a jikin mace. Duk waɗannan magungunan ana ba da shawarar ga mutanen da ke da haɓakar glucose. Ba a bada shawarar kowane ɗayan wadannan magunguna ba idan jiki yana da sukari jini.
Wadannan magunguna sune kamar haka:
- Metformin;
- Xenicap;
- Acarbose.
Metformin wakili ne na antidi da ke cikin rukunin manya. Mene ne ainihin kayan aikin wannan kayan aikin? Wannan miyagun ƙwayoyi suna da ikon yin tasiri kan ayyukan ATP a cikin mitochondria - tsarin samarwa yana raguwa, yana inganta kunnawar glycogen, miyagun ƙwayoyi suna aiki a kan ƙwayoyin ƙwayoyin jikin mutum a cikin hanyar da ikon ganuwar su zuwa glucose yana ƙaruwa.
Ana amfani da wannan kayan aiki azaman tushen maganin hana rigakafi yayin ayyukan da aka yi niyyar hana haɓaka ciwon sukari na 2. Ana iya amfani da wannan kayan aiki azaman magani don hana ci gaban rikitarwa a gaban ciwon sukari.
Kamar kowane magani, miyagun ƙwayoyi yana da contraindications da sakamako masu illa. Abubuwan da ke haifar da sakamako sune:
- asarar ci;
- rauni yana bayyana a jiki;
- gaban megaloblastic anemia a jiki.
Contraindications sune:
- shekaru haƙuri har zuwa shekaru 15;
- karancin lalacewa;
- precoma na ciwon sukari;
- halayen rashin lafiyan abubuwan da ke tattare da maganin;
- mai rauni na koda.
- mummunan cututtukan cututtuka;
- barasa
Wani prophylactic ne Xenical. Wannan magani magani ne na rage kiba wanda ke taimaka wajan rage kiba a cikin kiba. Amfani da wannan magani ana bada shawara ga matan kawai masu haɗarin kiba. Ana amfani da wannan kayan aikin don rage adadin mai mai yawa a cikin mutane.
Acarbose wani abu ne mai hana sinadarai na glucosidase inhibitor. Wannan magani yana rage narkewar carbohydrates a cikin narkewa, wanda ke haifar da raguwar glucose jini.
Babban shawarwari don rigakafin ciwon sukari
Don hana haɓakar ciwon sukari a cikin jikin macen da ke da alaƙa ga wannan, yana da kyau a bi waɗannan shawarwari:
- Gudanar da nauyin Jiki.
- Kula da salon rayuwa mai aiki. Ba a ba da shawarar yin amfani da lokaci a baya na kwamfuta ko TV ba. Yin tafiya na yau da kullun suna ba da gudummawa ga warkar da jiki, da kuma aiki na jiki a cikin ciwon sukari.
- Yarda da shawarar da mai ba da abinci da kuma endocrinologist.
- Usin cinye abincin da ke da carbohydrates mai sauri a cikin abubuwan da ke ciki.
- Ya kamata a ci ƙoshin mai da yawa a cikin mai kayan lambu mai ruwa.
- Ya kamata ku ƙi amfani da naman da aka sarrafa nama ja.
- Kula da yanayin tsarin juyayi - guji damuwa mai juyayi.
Bugu da ƙari, lokacin aiwatar da matakan rigakafin, ya kamata a yi amfani da magunguna daidai da tsarin sashi na mutum wanda aka inganta ta endocrinologist musamman ga mai haƙuri.
Elena Malysheva a wannan bidiyon zai gaya muku yadda za ku fahimci cewa mace tana da ciwon sukari.
