Yin amfani da kwayoyi don masu ciwon sukari wanda ke rage yawan ci, yana ba ku damar daidaita nauyin jikin mutum da tafiyar matakai na rayuwa a ciki.
Mutane da yawa marasa lafiya suna koka da wani ci game da ci game da ciwon sukari. Amma kafin ku gano yadda za ku rage yunwar, kuna buƙatar fahimtar dalilin da ya sa masu ciwon sukari na iya fuskantar yunwar matsananciyar ƙarfi da kuma ƙara yawan ciwon sukari.
Abinda yake shine karuwar ci don ciwon sukari yana nuna ƙarancin cutar. Mai haƙuri yana jin yunwa mai ƙarfi da safe, koda kuwa da yamma ya ci abinci mai yawa.
Wannan yana faruwa ne saboda gaskiyar cewa mara lafiyar yana da cin zarafin ƙwayar ƙwayar carbohydrate. Dangane da wannan, ya zama a bayyane cewa don rage yawan abincin da ake ci, mai haƙuri yana buƙatar jujjuya ga likitocin abinci da na masana halayyar ɗan adam, sai dai ga endocrinologist. Wannan matsala ce ta ilimin halin dan adam, bawai matsalar tunani bane, kamar yadda take ga mutane dayawa.
Don haka, yanzu ya zama a bayyane cewa yana yiwuwa a rage yawan ci a cikin ciwon sukari kawai idan zai yiwu a dawo da ƙarfin ƙwayoyin glucose don shiga cikin ƙwayoyin jikin duka, don wannan ya zama dole don daidaita matakin sukari na jini.
Akwai hanyoyi da yawa don rage yawan sukari mai yawa kuma don haka rage yawan haƙuri. Tabbas, wannan shine insulin. Amma a nan kuma wata matsalar ta fara, a bayyane yake cewa mafi yawan abincin da mai haƙuri ya ci, mafi girman adadin insulin ya kamata ya ɗauke shi. Kuma har yanzu, injections ba zasu iya jurewa yawan adadin glucose ba, da lafiya, akasin haka, ya fi ƙaruwa da sauri.
Dalilin wannan yanayin shine mafi girman matakan glucose a cikin jini gaba daya yana hana shigowar wannan abun shiga cikin membranes cell. Sakamakon haka, jiki ba ya samun isasshen makamashi kuma ya sake tura wasiƙar zuwa kwakwalwa game da yunwar. Mai haƙuri yana jin ƙarancin abinci kuma an sake tilasta shi don ɗaukar abinci a cikin sababbin har ma da adadin mai yawa.
Idan kun juya zuwa ga ƙwararren likita, nan da nan zai yi tambaya game da ci na haƙuri. Kowa ya san cewa ba a kafa ƙwayar cutar sankara ba koyaushe nan da nan bayan da ya bayyana a cikin mutane. Yawancin lokaci, a matakin farko, mutum baya jin wasu ƙarin alamu sai yunwa da ƙishirwa. Kuma kawai bayan cututtukan da ke biyo baya sun fara haɓaka, sai ya juya wurin likita don neman taimako.
Kuma lokacin da ya fara juyawa ga endocrinologist, koyaushe yana sha'awar ciwar mai haƙuri. Af, wani gaskiyar da ke nuna kasancewar ciwon sukari ana ɗauka cewa shine tare da ci gaba da jin yunwa da cin abinci mai yawa, nauyin mutum har yanzu yana raguwa. Amma, ba shakka, wannan alama ce ta kai tsaye.
Appara yawan ci ga masu ciwon sukari, wannan shine ɗayan alamun cutar, da ke ci gaba koyaushe kuna buƙatar yin cikakken bincike da kuma bayyana kasancewar wannan cutar.
Kamar yadda aka ambata a sama, cikin mutum mai lafiya, duk abincin da yake ci yana shiga sel. Gaskiya ne, kafin wannan, ya juya zuwa glucose. A cikin mai ciwon sukari, shima ya juye ya zama glucose, ya rage ne cikin jini. Wannan ya faru ne sakamakon karancin kwayoyin halitta kamar insulin. Kuma shi, bi da bi, ana fitar da ita ta hanji.
Glucose wani nau'i ne na mai don duk sel na jikin mutum. Dangane da haka, idan ba ya shiga cikin wadannan sel, ba su samun isasshen abinci mai gina jiki kuma mutumin yana jin gajiya. Jiki yana ci gaba da buƙatar abubuwan gina jiki don sel sannan kuma akwai jin yunwar.
A wannan yanayin, yana da mahimmanci kada a sanya artificially rage jin yunwar, amma don ba jiki jikin insulin da ya ɓace. Bayan wannan ne glucose ya fara shiga sel kuma hakan ya ciyar da jiki da abubuwa masu amfani da kuzari. Jin kullun yunwar zai fara wuce kadan.
Amma ba koyaushe insulin yana taimakawa ba. Misali, za'a iya samun yanayi inda sel kawai basa tsinkayen insulin. Wannan yakan faru ne idan ana rama ciwon sukari.
Ya kamata a lura cewa yawan sukari mai yawa a cikin jini na iya haifar da yanayin kamar hyperglycemia. Kuma zai iya ƙare ga mai haƙuri tare da coma.
Akwai magunguna na musamman ga masu ciwon sukari da ke rage yawan ci. Amma dole ne a kayyade su ta hanyar endocrinologist kuma kawai bayan cikakken bincike na haƙuri.
Baya ga shan magunguna na musamman, har yanzu kuna buƙatar bin wasu shawarwarin da dole ne a bi tare da nau'in ciwon sukari na 2.
Amma game da magungunan da aka tsara don marasa lafiya da ke dauke da ciwon sukari na 2, waɗannan yawanci magungunan kwamfutar hannu ne, misali, Siofir ko Metformin.
Amma, hakika, dole ne mu manta cewa ko da tare da shawarwarin da ke gaba, sukari na iya ƙaruwa har yanzu. Saboda haka, yana da mahimmanci a bincika akai-akai ta ƙwararren endocrinologist, kazalika da bincika matakin glucose a cikin jini. A saboda wannan, akwai na'urori na musamman waɗanda suke ba ku damar aiwatar da irin wannan jan amfani a gida.
Wannan na bukatar:
- Normalize nauyi (kana buƙatar yin ƙoƙarin rasa duk nauyin da ya tara kuma yayi ƙoƙarin kiyaye shi a matakin da ya dace);
- Highanan ƙananan sukari (kuma a kiyaye shi a matakin da ya dace);
- Motsa jiki (asarar nauyi ya kamata ta kankama tare da yawan motsa jiki);
- Rage juriya na insulin (a wannan yanayin, zai yiwu a daidaita tsarin da ke tsara karɓar glucose ta sel);
- Cire daga abincin duk abincin da ke da babban glycemic index (yana tsokane ƙarancin yayyafa a cikin sukarin jini).
Mutane da yawa suna da tabbacin cewa marasa lafiya da ciwon sukari suna samun nauyi cikin kankanin lokaci. Amma wannan ba daidai ba ne ra'ayi. Koda masu ciwon sukari zasu iya murmurewa cikin sauri kuma suna rasa nauyi nan take. Amma a lokaci guda, koyaushe kuna buƙatar tuna cewa a wannan yanayin, a kowane hali ba za ku iya yin asarar nauyi da kanku ba.
Kawai gogaggen likita bayan cikakken bincike na iya ba da shawarar yadda za a rasa nauyi da yadda za a rage ci. Haramun ne haramcin shiga harkar asarar kai da kuma bin kowane irin abinci.
Rage yawan ci ga masu ciwon sukari na faruwa bayan an ba da shawarwari da dama na magani na endocrinologist, kuma hada wasu abinci a cikin abincin shine ɗayan waɗannan dabaru. Zasu iya maye gurbin insulin da ya ɓace, irin waɗannan samfuran sune:
- Duk kayan lambu masu kore.
- Flaxseed mai.
- Tafarnuwa.
- Soyaya.
- Germinated alkama.
- Milk (amma kawai akuya).
- Brussels tsiro.
- Kale Kale don ciwon sukari na 2.
Haka kuma, ya kamata a cinye waɗannan samfuran ba kawai tare da wuce haddi mai yawa ba, har ma tare da raguwa mai kaifi. Bayan haka, yana da irin wannan hujja kamar ƙara yawan ci da raguwa mai nauyi wanda ke nuna ci gaban matakan na biyu na ciwon sukari. Duk mutumin da ya fuskanci irin wannan matsala a matsayin nauyi asara to yana buƙatar canzawa zuwa abinci mai narkewa. Ya kamata a ɗauki abinci a cikin ƙananan rabo aƙalla biyar, ko ma sau shida a rana.
Idan nauyi yana da ƙima sosai, to na uku na samfuran samfuran duka yakamata su zama mai.
Amma, kamar yadda ya rigaya ya bayyana a fili, marasa lafiya waɗanda ke fama da rashin lafiya a sama na iya zama ba nauyi ba ne kawai, amma, a kan haka, yana da kiba.
Idan muna magana ne game da yadda za ku magance wuce haddi a cikin ciwon sukari, to da farko kuna buƙatar rage yawan ci. Kuma don wannan ya kamata ku daidaita matakin glucose a cikin jini.
Don hana irin wannan yanayi, dole ne a ware daga cikin abincin duk abincin mai dafe-fure da abinci mai soyayyen. Waɗannan samfuran sun haɗa da:
- mayonnaise;
- fermented madara kayayyakin tare da babban abun ciki na dabba mai;
- nama mai kitse;
- kifi
- mai, da sauransu.
Kuna buƙatar shan magani a kai a kai wanda ke da tasiri a kan sukari, kuma a kan insulin, akasin haka, yana ƙaruwa.
Har yanzu bi shawarwarin don shirye-shiryen samfuran. A ce, idan muna maganar kaza ne, to da farko ya kamata cire fata daga ciki.
Encedwararrun masanan lafiya sun ba ku shawara ku bar cikakken kayan lambu. A wannan yanayin, ya fi dacewa zuwa salatin kakar tare da ruwan lemun tsami. An bada shawara don canzawa don amfani da kefir mai ƙoshin mai ko yogurt mai ƙoshin mai.
Tabbas, mafi girman matakan cutar ciwon sukari, shine mafi wuya ga mai haƙuri ya kiyaye irin wannan abincin.
Mafi muni shine, marasa lafiya da nau'in na farko suna yin haƙuri da shi, amma waɗanda ke fama da wannan cutar ta nau'in na biyu sun riga sun ɗan sauƙaƙe don yin haƙuri da irin wannan ƙin daga wasu abinci.
Tare da yin amfani da abinci maras ƙwayar carbohydrate ga masu ciwon sukari, masu cin abinci suna bayar da shawarar wasu magunguna na musamman waɗanda ke da niyyar rage yunwar. Duk magungunan da ake da su don wannan dalili ana iya kasu kashi uku:
- DPP-4 inhibitors;
- Chromium picolinate;
- GLP-1 agonists mai karɓar rashi.
Nazarin ya nuna cewa kwayoyi na ƙungiyar DPP-4 masu hanawa da kuma ƙungiyar agonists na GLP-1 masu karɓar daidai sun rage matakin sukari na jini na mai haƙuri da ke fama da ciwon sukari na 2. Wadannan nau'ikan kwayoyi suna da tasiri mai ban sha'awa a cikin ƙwayoyin ƙwayar ƙwayar ƙwayar cuta da rage cin abinci mai haƙuri. Sakamakon ƙarfafawa a kan sel na beta yana taimakawa daidaita matakan sukari na jini. Rage sukari a cikin jiki yana rage yunwar mai haƙuri.
Magungunan na ƙungiyar DPP-4 inhibitors sun haɗa da:
- Januvius;
- Onglinase;
- Galvus.
Likitocin sun hada da magunguna masu zuwa ga rukunin agonists na GLP-1:
- Baeta;
- Victoza.
Magungunan Agonist da gangan suna aiki akan jiki, suna rage yawan ci da kuma yawan dogaro da ƙwayoyi.
Magunguna masu alaƙa da jerin abubuwan ciki suna taimakawa rage yawan ci ta hanyar rage hanzarin ɓoye ƙwayoyin jijiyoyin bayan cin abinci.
Sakamakon sakamako na yau da kullun na shan wannan magani shine jin tashin zuciya. Don rage rashin jin daɗi yayin maganin, ya kamata ku fara shan su tare da mafi ƙarancin yiwuwar maganin. Graduara yawan hankali a sashi yana taimakawa mara haƙuri daidaita da shan magani.
Bugu da ƙari, abin da ya faru na amai da ciwon ciki, har da gudawa ko maƙarƙashiya, na iya faruwa azaman sakamako na gefe. Koyaya, irin waɗannan sakamako masu amfani daga shan kwayoyi na wannan rukuni kusan ba a same su ba.
An tsara magunguna masu haɗuwa tare da Siofor. Wannan na iya rage matakin haemoglobin da ke motsa jiki da kuma rasa nauyi sosai. Shan magunguna na iya haɓaka tasirin Siofor a jikin mai haƙuri da masu ciwon sukari na 2.
Thearfafa tasirin magunguna yana sa ya yiwu a jinkirta farawar insulin ga mai haƙuri da ciwon sukari na 2.
Marasa lafiya waɗanda ke fama da nau'in ciwon sukari na 2 na sukari masu yawa kuma suna da nauyi mai yawa ya kamata su tuna cewa amfani da kowane magani an yarda dashi kawai kamar yadda likitan halartar ya tsara, kuma magungunan da kansa yakamata a aiwatar da su daidai da shawarwarin da aka karɓa daga masanin lafiyar ƙwararren masanin ilimin halittu da kuma maganin cututtukan dabbobi.
Lokacin daidaita tsarin abincin, ya kamata a tuna cewa rashin cin abinci shima yana cutar da yanayin jikin mutum da nauyinsa.
Ta hanyar hada karfi da karfe don dakatar da matsalar jin yunwar, mutum zai iya samun kyakkyawan sakamako mai ma'ana, wanda ya hada da kawo sinadarin carbohydrate a jiki ya zama al'ada ko kuma yanayin da ke kusanto da al'ada a cikin kankanin lokaci mai yuwu. Bugu da ƙari, haɗaɗɗiyar hanya don gamsar da yunwar na iya rage yawan nauyin jiki, kuma a wasu yanayi har ma da nuna alamun al'ada, wanda a cikin dabi'unsu sun zama kusanci ga dabi'ar kimiyyar lissafi.
A cikin bidiyon a cikin wannan labarin, an gabatar da shawarwari don abinci mai dacewa ga masu ciwon sukari don asarar nauyi.
