Kowace shekara, ƙididdigar WHO game da ciwon sukari mellitus yana ƙaruwa, kuma wannan duk da gaskiyar cewa mace-mace daga wannan cuta tana ɗaukar matsayi na uku. Nau'in na biyu na ciwon suga yana faruwa ne saboda rashin abinci mai gina jiki, ƙurar kiba da kuma sama da shekaru 65 da haihuwa. Ana samun nau'in farko a cikin marasa lafiya saboda tsinkayen kwayoyin, ko kuma saboda cututtukan da suka gabata, a matsayin rikitarwa.
Samun wannan cuta, gabaɗaya duk ayyukan jiki suna wahala, kuma hanya ko da sananniyar sanyi na iya haifar da mummunan sakamako ga lafiyar masu ciwon sukari. Abin da ya sa yana da matukar muhimmanci a nemi likita akan lokaci don dacewa. Tabbas, yayin rashin lafiya, sau da yawa, a cikin marasa lafiya da ciwon sukari, ana samun ketones a cikin fitsari, wanda ke nuna rashin ingancin insulin a cikin jini, wanda daga baya yana haifar da karuwa a cikin glucose.
Yawancin masu ciwon sukari ba sa kula da kyau lokacin da suke da cutar hawan jini, amma wannan ba daidai ba ne. Irin wannan alamar na iya nuna hauhawar jini a cikin marasa lafiya, wanda ke haifar da bugun zuciya, bugun jini, har ma da yankewar sassan.
Da ke ƙasa za a ba da cikakken bayani game da batun ciwon sukari da hauhawar jini, abubuwan da ke haifar da abin da ya faru, sakamakonsa, wane irin abinci ake buƙata don hauhawar jini da girke-girke na madadin magani ana ba su.
Hauhawar jini da jiyya
Hawan jini yana nufin haɓaka hawan jini koyaushe. Kuma idan lafiyayyen mutum yana da alamar cutar, mai nuna alama shine 140/90, to a cikin masu ciwon sukari wannan ƙudurin ya ragu - 130/85.
Dole ne a bi da jiyyar hauhawar jini a cikin cututtukan sukari na kowane nau'in daga likitan halartar. Bayan duk wannan, babban garanti na nasara shine a tabbatar da tushen asalin cutar. Tare da nau'in 1 da nau'in 2, dalilai daban-daban na haɓakar hauhawar jini halayyar halayya ne, a ƙasa ana gabatar dasu cikin jerin.
Don nau'in ciwon sukari na 1:
- Cutar masu fama da cutar sankara (cutar koda) - har kashi 82%.
- Babban hawan jini (na mahimmanci) hauhawar jini - har zuwa 8%.
- Keɓewar cututtukan ƙwayar cutar ƙwayar cuta - har zuwa 8%.
- Sauran cututtuka na tsarin endocrine - har zuwa 4%.
Tare da nau'in ciwon sukari na 2:
- Babban hauhawar jini - har zuwa 32%.
- An tsinkaye hauhawar jini na systolic - har zuwa 42%.
- Cutar masu fama da cutar sankara - har zuwa 17%.
- Take hakkin patency daga cikin tasoshin da kodan - har zuwa 5%.
- Sauran cututtuka na tsarin endocrine - har zuwa 4%.
Cutar sankarar mahaifa shine sananniyar suna ga cututtukan koda da suka hauhawa sakamakon cutar sankarar jijiyoyin jini da tubules da ke ciyar da kodan. Anan kuma zaka iya magana game da ciwon sukari na koda.
Kwayar cutar Systolic da ke kwance wani sifofi ne, ana nuna shi a cikin tsufa, shekara 65 da kuma tsufa. Yana ɗaukar haɓakar hauhawar jini na systolic.
Babban hauhawar jini (yana da mahimmanci), lokacin da likita ba zai iya kafa ainihin dalilin tashin tashin hankali ba. Sau da yawa ana gano wannan cutar tare da kiba. Wajibi ne a fahimci ko mai haƙuri yana jure da carbohydrates na abinci, da kuma daidaita tsarin abincinsa da aikinsa na zahiri.
Abubuwan da ake amfani da su na hauhawar jini da ciwon sukari, musamman nau'in 1, suna da alaƙa da juna. Kamar yadda za'a iya gani daga jerin da ke sama, sanadin karuwar matsin lamba shine lalacewar koda. Suna fara cire mummunan sodium daga jiki, hakan yana haifar da ƙaruwa mai yawa. Wuce kima daga cikin kewaya jini da, daidai da, ƙara matsa lamba.
Haka kuma, idan mai haƙuri ba ya lura da matakin sukari a cikin jini, wannan ma yana haifar da karuwar ruwa a cikin jiki don narkewar yawan glucose a cikin jini. Saboda haka, hawan jini ya tashi kuma wannan yana ɗaukar ƙarin nauyi akan kodan. Sa'an nan, koda ba ya jimre da nauyinsa kuma a cikin tara haƙuri haƙuri yana karɓar mutuwar glomeruli (abubuwa masu tacewa).
Idan ba ku kula da lalacewar koda a kan lokaci ba, to, ya yi alkawarin samun gazawar koda. Farfesa ya ƙunshi waɗannan matakai:
- Rage sukari na jini.
- Shan masu hana ACE, alal misali, enalapril, spirapril, lisinopril.
- Yarda da masu karɓar karɓa na angiotensin, alal misali, Mikardis, Teveten, Vazotens.
- Shan diuretics, alal misali, Hypothiazide, Arifon.
Wannan cuta ta shiga cikin lalacewa na koda. Lokacin da aka gano tushen lalacewar ƙwayar cuta na koda, dole ne a lura da mai haƙuri a kai a kai ta ƙwararrun ƙwayoyin cuta.
Tare da hauhawar jini da ciwon sukari, mai ciwon sukari ya ninka haɗarin cututtuka daban-daban - bugun zuciya, bugun jini da ɓata hangen nesa.
Hauhawar jini da jiyya
Cutar hauhawar jijiyoyin jini a cikin cututtukan sukari mellitus alama ce ta hauhawar jini, ana nuna shi ta hanyar karuwar jini zuwa 140/85. Hadarin hauhawar jini a cikin sukari ya ninka sau biyu fiye da mutane masu lafiya. Bayan haka, bayan gano cutar sankara, wannan cuta tana fitowa ne kawai bayan shekaru takwas zuwa goma sha uku.
Kulawa da hauhawar jini a cikin jijiyoyin mellitus sun dogara da amfani da masu hana masu cutar ACE (Enalapril, Lisinopril). Bai kamata ku zaɓi magunguna da kanku ba, kamar yadda wasun su ke ƙara yawan sukarin jini. Tare da kowane magani, an nuna jerin magungunan ga endocrinologist.
Hakanan an wajabta maganin diuretics:
- Diacabr.
- Amiloride.
Da farko, an tsara duk magunguna a cikin ƙananan allurai, sannu a hankali suna ƙaruwa, don tsayar da hoton asibiti na karuwar sukarin jini. A cikin 'yan makonni na farko, babban aikin shine cimma burin matakin jahannama (saukar karfin jini).
Matsayi na gidan wuta ga marasa lafiya da ke fama da ciwon sukari zai zama 140/90, daga baya, mai nuna alama ya ragu zuwa 130/85. Lokaci na magani ga masu ciwon sukari a cikin kowane mai haƙuri ya dogara da kowane mai haƙuri daban-daban, amma ba kasa da makonni huɗu ba, kuma yana iya haɗawa da nadin magunguna biyu ko fiye da nau'ikan daban-daban na aikin. Tare da magani tare da tururuwar, mai ciwon sukari yana hana cututtuka da yawa na sauran gabobin ƙwaƙwalwa - kodan, zuciya, gani.
Tare da ciwon sukari da hauhawar jini, haɗarin rikicin hauhawar jini yana yiwuwa. Rikicin tashin hankali yana buƙatar kiran gaggawa. Alamarsa kamar haka:
- Ciwon wuya.
- Rage numfashi.
- Matsin lamba yana ƙaruwa sama da mm 140 mm Hg. Art.
- Jin zafi a kirji.
- Amai
- Cramps.
- A cikin lokuta mafi wuya - bugun jini, ƙwaƙwalwar haske.
A ƙarshe, yana da mahimmanci a lura cewa cutar ta ar da ciwon mellitus na sukari ya kamata a bi da shi kawai a ƙarƙashin kulawa na amai.
Abincin don hauhawar jini
Abincin abinci mai gina jiki don ciwon sukari na 2 da hauhawar jini ya kamata ya dogara da wasu mahimman dokoki. Da farko, hidiman yakamata ya zama karami, kuma adadin abincin ya bambanta da adadin sau biyar zuwa shida a rana.
A cewar WHO, masu ciwon sukari nau'in 2 masu kiba ne cikin kashi 75 cikin 100 na lokuta. Sabili da haka, yana da mahimmanci, ban da al'ada bisa matakan sukari na jini, don rage cholesterol kuma kawo jiki ga nauyin al'ada.
Wannan yana kawar da yawan abinci mai kitse, koda kodar glycemic din su ba komai bace. Sun ƙunshi mai yawa da cholesterol kanta. Indexididdigar glycemic alama ce ta nuna tasirin wani samfurin bayan an ɗora shi akan sukari na jini.
An ba shi damar cin abinci tare da ƙarancin, kuma lokaci-lokaci matsakaici glycemic index, an haramta ma'anar babban tsari. Ga alamun su:
- KUDI 50 NA FARKO - ƙasa;
- Har zuwa raka'a 70 - matsakaici;
- Fiye da raka'a 70 - babba.
An yarda da masu ciwon sukari su sha baƙar fata da kofi, amma tare da hauhawar jini, ya kamata a manta da waɗannan abubuwan sha. Suna tsokani jijiyoyin jijiyoyin jini, ta haka ne suke kara nauyin zuciya. Kuna iya yin shayin tangerine mai lafiya, wanda zai taimaka wajan rage yawan sukarin jini, daɗaɗa ayyukan kariya na jiki da sanyaya jijiyoyin jiki.
Don ɗayan sabis guda ɗaya kuna buƙatar peel na mandarin ɗaya. Ya kamata a tsage shi a cikin ƙananan guda kuma a zuba 200 ml na ruwan zãfi, bar shi daga tsawon minti huɗu. A lokacin bazara, lokacin da lokacin bai zama mandarin ba, zaku iya yin irin wannan abin sha daga kwasfa, a bushe kuma a baya an murƙushe shi a cikin buhunan ko gasa kofi. Ya danganta da cokali biyu na foda a kowane hidimar shayi.
Abincin abinci mai gina jiki don cututtukan sukari ya kamata ya ƙunshi babban adadin kayan lambu da 'ya'yan itatuwa, da kuma carbohydrates na asalin dabbobi. Salatin da kayan dafa abinci za'a iya shirya su daga kayan lambu. Kayan lambu
- Squash;
- Kokwamba
- Tumatir
- Albasa;
- Tafarnuwa
- Ganyen kore da ja;
- Broccoli
- Ganyen launin ruwan kasa;
- Karas (sabo ne kawai);
- Farin kabeji.
Daga 'ya'yan itatuwa:
- Inabi
- Strawberriesan itacen daji;
- Kwayabayoyi
- Pomegranate;
- Apples
- 'Ya'yan itacen Citrus (lemun tsami, innabi, mandarin, lemo);
- Kwayabayoyi
- Cranberries
- Kari
- Ja da baki currants;
- Kyau Mai Kyau
Hakanan wajibi ne don haɗa samfuran madara da madara mai tsami a cikin abincin yau da kullun, tare da ƙarancin mai - kefir, madara mai gasa, yogurt, cuku mai ƙarancin mai. Nama don zaɓar nau'ikan mai mai kitse, cire fata daga gare su - kaza, turkey, da naman sa da wuya. Hakanan zaka iya cin nama mara kyau - hanta kaza. An ba shi izinin cin kwai ɗaya tafasasshen ɗaya kowace rana, ko amfani da shi don shirya gurasar cuku gida.
Daga hatsi, zaku iya shirya jita-jita na gefe don nama, amma a cikin kowane hali kada ku sha su tare da kayan kiwo, kuma daidai da haka ba ku dafa madara porridge. An zabi kayan masarufi kamar haka:
- Buckwheat;
- Perlovka;
- Launin ruwan kasa (launin ruwan kasa) shinkafa, farare a ƙarƙashin ban, yana da alaƙar glycemic index.
Baya ga samfuran da aka zaɓa daidai, kar a manta game da ƙa'idodi don maganin zafinsu. Bayan haka, idan kun soya kaza da aka yarda daga jerin, to, GI dinsa zai karu sosai, kuma kwalalin da ba'a so ba zai shiga jiki.
An yarda da irin wannan zafin maganin:
- Sayo dafa abinci.
- Matso kan ruwa, tare da ƙaramin ƙari na man kayan lambu (zaitun, sunflower, linseed).
- A cikin obin na lantarki.
- A cikin mai dafaffen mai gudu - yanayin "quenching".
- A kan gasa.
- Tafasa.
Tare da nau'in ciwon sukari na 2, kamar na farko, kuna buƙatar cinye ruwa mai akalla lita biyu a rana. Amma yana da kyau a lissafta kashi gwargwadon adadin kuzari na yau da kullun, a cikin adadin kuzari 1 daidai da 1 ml na ruwa.
Akwai wata doka mai mahimmanci - yakamata a ci 'ya'yan itatuwa da safe, tunda suna ɗauke da glucose kuma tana buƙatar lokaci don ɗauka. Kuma mafi kyawun lokacin don wannan shine aikin mutum.
Tsarin menu na rana:
- Karin kumallo: salatin 'ya'yan itace wanda aka girka tare da 100 ml na kefir.
- Karin kumallo na biyu: buckwheat, kwai daya mai dafaffen, kokwamba mai sabo.
- Abincin rana: miya kayan lambu, dafaffiyar nono kaza tare da stew kayan lambu.
- Abun ciye-ciye: cuku gida tare da Bugu da ƙari na 'ya'yan itatuwa da aka bushe (an bushe apricots, raisins, prunes an yarda).
- Abincin dare: salatin kayan lambu, hancin kaza mai hanzari.
Abincin ƙarshe ya kamata ya faru akalla sa'o'i biyu kafin zuwa gado.
Magungunan magungunan gargajiya
Mafi shahararrun girke-girke na mutane don hauhawar jini ya haɗa da tafarnuwa, daga jerin ƙarancin glycemic index da aka yarda da masu ciwon sukari. Tare da taimakonsa, an shirya tincture mai sauƙi. A wani lokaci kuna buƙatar albasa tafarnuwa uku na tafarnuwa, waɗanda ke cike da gilashin ruwan zãfi.
Wannan tincture an bar shi awanni 12 - 13. Zai fi kyau a shirya ruwan tafarnuwa na dare, don da safe za ku iya shan abin sha mai warkarwa da shirya wani yanki don maraice. Auki sau biyu a rana, a tsakanin lokacin 12 hours. Hanyar magani zai kasance wata daya.
Mutanen da ke amfani da tafarnuwa biyu na albasa biyu zuwa uku a rana sun lura cewa hauhawar jini ta zama mara karfi, kuma karfin jini yana raguwa da kashi 5%.
Wani samfurin da ya shahara daidai wanda ke taimakawa rage karfin jini shine jan gero na cones. Ya kamata a tattara su daga watan Yuni zuwa Yuli. Za ku buƙaci 1 lita na gwangwani na pine, wanda aka zuba tare da vodka 40 na digiri kuma an ba shi makonni biyu zuwa uku. Bayan haka, ana tace jiko ta hanyar cheesecloth kuma a shirye don amfani. Sha cokali biyu rabin sa'a kafin abinci, sau uku a rana. An bar shi ya motsa jiko a cikin karamin ruwa.
Kafin amfani da kowane daga cikin girke-girke na jama'a, kuna buƙatar tuntuɓar likitancin endocrinologist. Bidiyo a cikin wannan labarin zai gaya maka abin da za a yi tare da matsanancin ƙarfi da ciwon sukari,
