Cumin baƙar fata shine tsire-tsire na shekara-shekara, ganye da furanni suna da kama da Dill. Tsarin Caraway ya girma a cikin daji na Tsakiya da Asiya ,arami, a cikin Balkans da Caucasus, don haka ga yawancin atan asalinmu akwai matsala don sayan da kanka, zaka iya amfani da kayan da aka sayi kawai.
A cikin kasashen Gabas, an daɗe ana amfani da tsaba na cumin baƙar fata a matsayin magani; cikin magungunan jama'a, ganyayyaki, ƙwararrakin caraway da mai daga ciki ana yaba su sosai. Abun cire mai shine wani ɗakunan ajiya na acid, ma'adinai da bitamin.
Cumin baƙar fata yana taimakawa wajen dawo da rigakafi, yana sauƙaƙe tsarin kumburi, yana magance ciwon kansa, yana ƙarfafa ƙwaƙwalwar ajiya, yana kawo glucose jini da cholesterol zuwa matakan al'ada. Yawancin likitoci suna iya aminta da cewa cumin baƙar fata kwayoyin cuta ne na halitta.
Man-tushen Cumin yana taimakawa don cimma sakamako mai ban sha'awa a cikin tsari na kawar da cututtukan da ke da alaƙa da rikice-rikicen ƙwayar cuta ta histamine, waɗanda sau da yawa suna haɓakawa da tushen kowane nau'in ciwon sukari na mellitus (digiri na farko, digiri na biyu).
Abubuwan shuka
Tun da ciwon sukari yana da tasiri mai lalacewa a cikin kariyar mutum, duk wani taimako a ƙarfafa shi ba zai zama babban mutum ba. Don warkar da jiki, kuna buƙatar cin cokali ɗaya na cumin baƙar fata kowace rana.
Ana amfani da ƙwayar Cumin da cirewar mai tare da daidaitaccen tasiri. Ya kamata ka san cewa mai na da karfi maida hankali, dole ne a bi da shi da matsanancin kulawa don kada ya haifar da yawan zubar da ruwa.
Man cumin mai baƙar fata yana da tsada, don haka kafin ka saya ya zama dole don bincika amincin shiryashi. Alamar zata karanta:
- 100%;
- sanyi guga man;
- sauran ƙarfi kyauta.
Yana da amfani ku ci baƙin cumin baƙar fata don ciwon sukari don hana rikicewar cutar. Ainihin kashi shine gram 10. Dole ne a shuka iri sosai, a gauraya shi tare da lemun tsami na ƙoshin zuma, da kuma mai shan cokali kowace safiya, mintina 15 kafin karin kumallo. Kuna iya pre-narke cakuda a cikin rabin gilashin ruwan dumi ba tare da gas ba. Wannan adadin kudade zai zama mafi kyawun tsarin yau da kullun.
Don sauƙaƙe zuwa kashi, kuna buƙatar sanin cewa 2.5 g na ƙwayar caraway ana sanya su a cikin daidaitaccen teaspoon, da 8 g a cikin ɗakin cin abinci.
Magungunan ganyayyaki don ciwon sukari mellitus tare da man cumin na baki yana barata ta hanyar gaskiyar cewa sinadaran abun da ke tattare da mai da ƙwayar cumin baƙar fata ya zama na musamman, tsire-tsire ya ƙunshi ƙwayoyin bitamin A, D, E, B3, B1, amino acid mahadi, abubuwa masu mahimmanci: samfurin phosphorus, potassium, manganese, zinc. Kowane ɗayan waɗannan abubuwan ana iya kiransu amintattu masu haɗa abubuwa na insulin na hormone.
Bayan kammala hanyar magani tare da miyagun ƙwayoyi, abubuwa masu amfani suna tara cikin jini, suna ba da gudummawa ga rage glucose a ciki.
Jiyya don ciwon sukari tare da ƙwayar ƙwayar caraway
Akwai wadatattun girke-girke masu tasiri don kawar da kamuwa da cututtukan type 2, dangane da tsaba na caraway.
Yawan cin abinci 1
Wajibi ne a haɗa abubuwan da aka gyara a hankali:
- 1 kofin ƙasa caraway iri;
- 0.5 kofin ruwa watercress;
- gilashin yankakken rumman kwasfa;
- tablespoon na likita bile;
- tablespoon na sanyietida ferula;
- gilashin tushen kabeji.
Kayan aiki dole ne a bugu kowace rana, koyaushe akan komai a ciki. Don inganta dandano, likitoci sun ba da shawarar hada shi da karamin adadin yogurt ko kefir. Dole ne a tattauna tsawon lokacin magani tare da masu halartar halaye daban-daban.
Girke-girke mai lamba 2
Yin amfani da hatsi na kofi, kayan abinci suna ƙasa zuwa yanayin gari:
- gilashin ƙwayar caraway;
- gilashin zuriyar ruwa;
- cokali ɗaya da rabi na 'ya'yan itacen ɓaure mai bushe.
Cakuda, kamar yadda ya gabata, ana shan shi kafin karin kumallo, cokali ɗaya a kowace. Don haɓaka sakamako mai amfani, zaka iya ɗaukar teaspoon guda na man cumin. Mafi ƙarancin jiyya shine wata 1, sannan ɗauki hutu na makonni 2 sannan a maimaita magani.
Yawan cin abinci 3
Niƙa tare da gurnetin kofi na gilashin ƙwayar tsaba ta caraway, gilashin cress flower, rabin gilashin pomegranate kwasfa. Ku ci tablespoon kafin abinci. A cikin ƙarin dalla-dalla game da yadda ake ɗaukar baƙar fata na cumin baƙi don nau'in ciwon sukari na 2, likitan da ke halartar zai gaya.
Idan mai haƙuri har yanzu yana rashin bacci a cikin ciwon sukari, yana buƙatar shan teaspoon na man cumin kafin lokacin kwanciya, sha shi da ruwa mai yawa tare da zuma na zahiri. An bar shi ya sha mai a rana.
Da kyau, ana amfani da wannan kayan aiki don hana rikicewar jijiyoyin cuta, don wannan digo 10 na man an haɗe shi da tincture na ruhun nana, an wanke shi da ruwa. Mafi kyawun duka:
- ɗauki waɗannan abubuwan haɗin mai zafi;
- dole a kan komai a ciki.
Idan tsarin numfashi yana aiki sosai a cikin cututtukan mellitus, ana buƙatar amfani da mai don shaƙa. Aara tablespoon na mai a cikin ruwan zafi, ana yin wannan aikin kowace rana kafin lokacin kwanciya.
Massage tare da man cumin
Duk wani mai ciwon sukari an bada shawarar yin aikin tiyata da shakatawa tausa, za'a iya aiwatar dashi a gida ko asibiti. Kuma a wannan yanayin, man cumin mai baƙi ya kai ga ceto, tunda ana iya amfani dashi azaman wakilin waje.
Sakamakon amfani da gida a cikin ciwon sukari, yana yiwuwa a daidaita fata tare da enzymes, mayuka masu mahimmanci, waɗannan abubuwa suna taimaka wa jiki samar da isasshen adadin kwayoyin halittar.
Tsarin amfani da man cumin zai hanzarta warkar da rauni, sabuntawar fata. Wadannan kaddarorin a cikin ciwon sukari na nau'in na biyu ba za a iya maye gurbin su ba, tunda cutar ta raunana mai shiga tsakani, suna da matukar damuwa da ƙananan raunin da ya faru.
A matsayin rigakafin ayyukan gama gari a cikin kafafu, ana nuna tausa ƙafa da mai. Bugu da ƙari, mai haƙuri zai iya dogaro kan rigakafin rikitarwa mai rikitarwa.
Side effects, yawan abin sama da ya kamata, contraindications
Idan kayi amfani da cumin baƙar fata a kai a kai, yana da sakamako mai kyau ga ƙwayoyin halittu baki ɗaya, ba tare da haifar da mummunan sakamako ba. Karatun likita na kwanan nan ya nuna cewa ko da tare da tsawan magani, ba a sami sakamako mara kyau ba a hanta da kodan mai haƙuri.
Koyaya, dole ne mu manta game da shawarar yau da kullun da aka ba da shawarar ƙwayoyi - teaspoon guda ɗaya, in ba haka ba akwai yiwuwar karuwar rushewar tsarin narkewa. A saboda wannan dalili, a cikin girke-girke da yawa akwai kuma kwasfa na pomegranate, tare da sauran kaddarorin, yana dakatar da zawo, yana ƙarfafa ciki.
Kamar sauran magungunan halitta mai ƙarfi, baƙar fata na cumin yana da contraindications, ba za a iya ɗaukar shi a cikin waɗannan lokuta ba:
- ciki na kowane zamani;
- mai ciwon sukari ya shiga cikin juzu'i na gabobin ciki (inji na iya haifar da kin amincewa, da ganin gabobin a matsayin kasashen waje).
Dole ne mu manta cewa kawai magani na ciwon sukari na 2 na ciwon sukari na biyu tare da magungunan jama'a na iya zama bai isa ba, ba za su iya maye gurbin magunguna ba. Nisantar da kwayoyi yanke shawara ce mai haɗari, mai haɗari ga lafiya.
Sabili da haka, yana da mahimmanci a bi umarnin likitan, shan man cumin na baƙar fata don ciwon sukari da tsaba a matsayin ƙari ga babban maganin. Game da yadda ake bi da ciwon sukari tare da man cumin baki - a cikin bidiyo a wannan labarin.
