Karin kumallo

Abincin karin kumallo mara kyau shine kawai don fara doguwar rana. A wannan sigar-carb irin abincin da muke so, maimakon soyayyen dankali, munyi amfani da lafiya da kwanciyar hankali na Urushalima artichoke.

Kudin artichoke na Urushalima sune madadin ban mamaki ga dankali ga waɗanda ke bin abincin ƙarancin carb. Tabbatar gwadawa: yana da matukar daɗin gaske.

Sinadaran

• Kudin artichoke, 0.4 kg .;
• Albasa 1;
• Albasa-tuba, guda 4;
• 4 qwai
• Duk madara, 50 ml .;
• Tumatir na Kayan Kayan Cine, 150 gr .;
• Icedatse naman alade, 125 gr .;
• Man zaitun, 2 tablespoons;
• Paprika, 1 tablespoon;
• Gishiri;
• Pepper

Yawan sinadaran ya dogara da kayan abinci guda biyu.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Kurkura Urushalima artichoke sosai a ƙarƙashin ruwan sanyi. Kuna iya amfani da goga. Ba kwa buƙatar kwasfa kayan lambu: fatar Urushalima artichoke is edible. Yanke cikin yanka na bakin ciki.

2. Zuba man zaitun a cikin kwanon rufi kuma toya yanka, ta motsa lokaci-lokaci. Dice da peeled albasa, ƙara a cikin kwanon rufi kuma toya ma.

3. Shirya naman alade kyafaffen, yayyafa shi da paprika kuma toya tare da kayan lambu har sai ɓawon burodi mai daɗi ya bayyana.

4. Duk da yake kayan lambu da nama suna soyayye, akwai lokaci don cire tumatir, wanke su kuma yanke kowane kashi zuwa kashi huɗu. Kurkura albasa kuma a yanka a cikin zobba na bakin ciki. Beat da qwai a cikin kwano, gishiri da barkono dandana, zuba madara.

5. Rage zafi da zuba qwai da madara akan abinda ke cikin kwanon rufi, kara tumatir da albasa. Rufe, ci gaba da ƙarancin zafi na ɗan lokaci.

Da zarar qwai sun shirya, za a iya cire farantin daga kwanon, a kasu kashi biyu kuma ana hidimar hidima. Abin ci!