Ko da wannan sunan yana kama da cewa wani kawai yana cizon juna ne, zaku iya girke girke-girke mai ƙoshin abinci mai sauƙi.
Ana cin Shakshuku sau da yawa don karin kumallo a cikin Isra'ila, amma kuma ana iya zama azaman abincin dare. Yana da sauri kuma mai sauƙin dafa shi, yana da amfani sosai. Za ku ji daɗin wannan soyayyen abincin da aka dafa.
Sinadaran
- 800 grams na tumatir;
- Albasa 1/2, a yanka a cikin cubes;
- 1 albasa na tafarnuwa, murkushe;
- 1 barkono jajayen ja, a yanka a cikin cubes;
- Qwai 6;
- 2 tablespoons na tumatir manna;
- 1 teaspoon na chili foda;
- 1/2 teaspoon na erythritis;
- 1/2 cokali faski;
- 1 tsunkule na barkono cayenne don dandana;
- 1 tsunkule gishirin dandana;
- 1 tsunkule barkono dandana;
- man zaitun.
An tsara abubuwan haɗin don barori 4-6. Jimlar lokacin dafa abinci, gami da shiri, kimanin minti 40 ne.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 59 | 248 | 3.7 g | 3.3 g | 4 g |
Dafa abinci
1.
Aauki babban kwanon soya mai zurfi. Zuba dan man zaitun da zafi kadan a kan matsakaici.
2.
Sanya albasarta da aka yanyanka a cikin kwanon rufi kuma a mato su. Lokacin da albasa ɗanɗano dan kadan har sai m, ƙara yankakken tafarnuwa kuma dafa don wani minti 1-2.
3.
Addara barkono da sauté na mintuna 5.
4.
Yanzu sanya tumatir, man tumatir, barkono barkono, erythritol, faski da barkono cayenne a cikin kwanon rufi. Mix da kyau kuma kakar tare da gishiri da barkono ƙasa.
5.
Ya danganta da fifikon abin da kuka so, zaku iya shan kayan zaki fiye da miyar alawa ko karin cayenne barkono don yaji. Zai taimaka rage nauyi cikin sauri.
6.
Sanya qwai zuwa cakuda tumatir da barkono. Qwai ya kamata a rarraba a ko'ina.
7.
Sai ki rufe murfin ki juye na mintuna 10-15 har sai an dafa ƙwai sannan a cakuda dan kadan. Tabbatar cewa shakshuka bai ƙone ba.
8.
Ado da tasa tare da faski kuma ku bauta a cikin kwanon rufi mai zafi. Abin ci!
