Farkon lokacin bazara shine lokacin farkon berries, lokacin da masu ciwon sukari zasu iya kula da kansu ga kayan zaki ba tare da cutar da lafiyar su ba. Berry mousse yana ɗayansu. A gare shi, muna amfani da strawberries, kuma a maimakon sukari - xylitol. Yi ado da murfin mousse tare da ƙananan mai-cream mai tsami da gelatin. Ana amfani da Compote azaman tushe a cikin mousse. Themselvesan itacen da kansu ba ya ƙarƙashin zafin zafi, ta haka ne ke adana duk abubuwa masu amfani da aka ba su ta yanayi.
Me ake buƙata don dafa abinci?
Don mousse:
- 3 kofuna na strawberries;
- ½ lita na ruwa;
- 30 g na gelatin;
- xylitol dandana;
- 1 tablespoon farin tebur ruwan inabi.
Domin shan cream mai tsami:
- ½ lita na cream 20% (ta amfani da gelatin, muna samun kirim mai yawa da ake so tare da ƙamshin mai mai mai yawa;
- Cokali 2 na gelatin (don denser texture, zaku iya ɗaukar ƙari);
- 2 tablespoons na xylitol;
- 3 zuwa 4 tablespoons na madara;
- 1 tablespoon na giya ko giya;
- vanillin dandana.
'Ya'yan itacen furanni sune ɗayan mafi kyawun itacen da mai ciwon sukari zai iya samarwa. Ta hanyar adadin bitamin C, ta shirya tsaf don yin gasa tare da lemun tsami da barkono kararrawa. Folic acid yana ƙarfafa tsarin jijiya da jijiyoyin jini, betacarotene yana tallafawa hangen nesa, kuma gano abubuwan magnesium da potassium yana tallafawa ƙwayar zuciya. Strawberries suna da mahimmanci ga masu ciwon sukari saboda dalilai guda uku - ba su ƙara yawan sukari jini ba, sun ƙunshi babban adadin fiber na abin da ake ci kuma kawai 41 kcal a 100 g na berries.
Mataki-mataki girke-girke
- Daga 1 kofin berries, dafa compote akan xylitol, yayin da yake da zafi, ƙara diluted cikin ruwa a cikin adadin da aka nuna a cikin sinadaran da kumburi kumburi kuma bar shi yayi sanyi.
- Bar piecesan guda na ragowar berries don yin ado da jita-jita, shafa sauran ta sieve.
- Sanya Berry puree a cikin syrup mai sanyaya, ƙara ruwan inabin kuma doke a cikin mahautsini.
- Sanya mousse a cikin kwano kuma a sanyaya.
Yanzu zaku iya yin shiri na kirim mai laushi.
- Awanni biyu kafin yin mousse, jiƙa gelatin a cikin madara.
- Yi zafi madara tare da gelatin kumbura a cikin wanka na ruwa, yana motsa kullun.
- A cikin sanyaya gelatin tare da madara, ƙara cokali na giya ko giya, vanillin, xylitol da cream mai tsami.
- Zuba ruwan magani a cikin kayan sarrafa abinci ko mahautsini kuma ku doke na 5 da minti. Harbi yakamata ya kasance tare da kwanon buɗe, tunda lokacin da cream yakamata a cika shi da iska.
- Sanya kirim a cikin kofuna kuma a sanyaya.
Ciyarwa
Cire kwanukan da mousse daga firiji. Yi amfani da jakar irin keki don yin kwalliyar kwalliya tare da kirim mai tsami, halki ko ganyen strawberries da ganyen Mint.
Hoto: Depositphotos, Kasia2003
