Lokacin da mutum ya kamu da cutar sankara, yana buƙatar canza yanayin rayuwarsa gaba ɗaya don rama cutar. Har zuwa wannan, kuna buƙatar bin tsarin rage cin abinci, shan magunguna masu rage sukari, irin su Metformin, yin wasanni, wani lokacin kuma kuna amfani da maganin insulin. Don haka, ana iya sarrafa hanyar cutar, amma yana buƙatar ƙoƙari.
Wani sashi na babban rabo na nasarar nasara ba kawai ciwon sukari ba, har ma da fuka shine aikin jiki. Amma shin zai yiwu a iya yin yawo tare da tarin fuka da ciwon suga?
Kuna iya gudu tare da irin waɗannan cututtukan, saboda tsarin motsa jiki da kuma dacewa tare da wannan wasan yana hana kiba, haɓaka matsaloli tare da zuciya da jijiyoyin jini, haɓaka yanayi, ƙarfin aiki da haɓaka rigakafi.
Amma iyakar tasirin sakamako daga aiki na jiki shine kunnawar hanyoyin tafiyar matakai da kuma karuwa a yawan shan glucose. Saboda wannan, a wasu halaye, zaka iya kawar da dogara da insulin gaba ɗaya ko rage yawan kwayoyi na maganin antidiabetic.
Tafiya da gudana
Mafi kyawun aikin motsa jiki don ciwon sukari da asma yana tafiya. Bayan haka, har ma da doguwar tafiya zai zama kaya mai kyau ga jiki, a yayin da ake al'ada glycemia, tsokoki za su yi sauti kuma za a fara samar da endorphins - homon da ke haɓaka yanayi. Daga cikin wasu abubuwa, matsakaiciyar motsa jiki na ba da gudummawa don asarar nauyi da hana haɓaka kiba a nan gaba.
Musamman ma tafiya zai kasance da amfani ga waɗancan marasa lafiya waɗanda, saboda dalilai na lafiya, ba za su iya shiga don motsa jiki ba. Wannan rukuni ya haɗa da tsofaffi da waɗanda suka kamu da cututtukan ciwon sukari ko kuma suna da wasu cututtuka masu ciwo.
Idan an zaɓi horon daidai, to, babu wasu sakamako masu illa daga gare ta da za su taso. Akasin haka, wannan zai ba ku damar ƙona ƙarin adadin kuzari, haɓaka yanayi da mayar da sautin tsoka.
Koyaya, duk masu ciwon sukari suna buƙatar tuna cewa bayan aiki na jiki zasu iya haɓaka hypoglycemia, wanda yanayin haɓaka ya ragu da matakan sukari. Sabili da haka, koyaushe ya kamata a ɗaukar abin sha na carbohydrate ko samfurin, alal misali, alewa ko ruwan 'ya'yan itace mai laushi. Kodayake tare da daidaitaccen tsarin abinci da abinci mai gina jiki akai-akai, ana rage girman yiwuwar cutar yawan kumburi.
Idan mai haƙuri yana da nau'in ciwon sukari na 2, likitoci suna ba da shawarar yin aikin Nordic. Duk da haka ana amfani da wannan nau'in motsa jiki don sake fara aiki na yau da kullum na tsarin musculoskeletal da kuma rigakafin cututtukan zuciya.
Kodayake tafiya Nordic ta sami matsayin cikakken wasanni mai motsa jiki kwanan nan, hakan bai hana ta kasancewa daga cikin mafi kyawun abubuwan motsa jiki ga masu motsa jiki masu ƙwararru ba da kuma mutanen da ke da nakasa. Tabbas, tafiya ta Nordic tana ba ku damar sarrafa yawan nauyin, dangane da buƙatun mutum na jiki, kuma yana ba ku damar adana 90% na tsokoki a cikin kyakkyawan tsari.
Don azuzuwan, ya kamata ku yi amfani da sanda na musamman, wanda za'a iya siyanta a shagon wasanni. Cire tsawon ramin da ba daidai ba zai haifar da ƙarin kaya akan kashin da gwiwoyi.
Yaren Finnish yana tafiya tare da itace na musamman yana sa kaya a jiki ya zama mai daidaita da daidaita. Bugu da ƙari, azuzuwan yau da kullun a cikin wannan wasanni suna ƙaruwa da rigakafi, kuma mafi mahimmanci, suna samuwa ga mutanen da ke da cututtuka daban-daban.
An zaɓi hanyar motsi akayi daban-daban, yayin da babu takamaiman ƙa'idodi. Don haka, jingina da turawa ga sanda, mutum zai iya motsawa cikin rudursa, wanda zai ba shi damar inganta lafiyar sa da kuma karfafa garkuwar sa.
Game da Gudun, zai zama da amfani a farkon matakin cutar sankara, lokacin da mara lafiya bai sha wahala daga ƙayyadadden yanayin kiba, kuma in babu ƙarin abubuwan haɗari. Amma idan an nuna tafiya ga kusan kowa da kowa, to akwai wasu ƙuntatawa don yawo:
- ma'asumi
- gaban sama da kilogiram 20 na nauyi;
- mummunan ciwon sukari, lokacin da ba a sarrafa glycemia, wanda zai haifar da mummunan sakamako na damuwa mai aiki.
Saboda waɗannan dalilai, tsere yana da kyau don ciwon sukari mai laushi. Godiya ga kona adadin kuzari, ƙarfafa ƙwayar tsoka, haɗe tare da hanyoyin rage cin abinci da kuma amfani da magungunan antidiabetic kamar Metformin, zaku iya inganta metabolism sosai kuma ku rama ciwon sukari.
Koyaya, ba zaku iya tsayar da nisa ba nan da nan kuma a saurin sauri. An bada shawara don farawa tare da tafiya, haɓaka haɗin gwiwa da sprains.
Ya kamata a ƙara yawan nauyin a hankali, ba tare da saka hannu cikin sake rarraba dama ba. Tabbas, tare da asma da ciwon sukari, babban aikin ba shine samun cin nasarar wasanni ba, amma don kunna hanyoyin haɓaka.
Koyaya, yana da daraja a tuna cewa matsakaici matsakaici ne kawai zai iya ba da gudummawa ga asarar nauyi da rage haɗarin cututtukan jijiyoyin jiki da cututtukan zuciya, ƙarfafa rigakafi da hana ci gaban cututtukan ciwon sukari.
Wadancan masu ciwon sukari waɗanda suke jin ƙoshin lafiya kada su kasance masu laushi kuma sun maye gurbin yin tafiya tare da tafiya, saboda nauyin ya kamata ya zama mai laushi, amma ba sauki.
Dokokin ciwon sukari
Akwai da yawa shawarwari waɗanda suke da mahimmanci a bi don ciwon sukari.
Don haka, kafin aji, kuna buƙatar auna glucose jini.
Bugu da kari, mai ciwon sukari ya kamata ko da yaushe yana da carbohydrates tare da shi, misali wani sukari ko cakulan.
Bayan an gudu, yana da kyau a sha gilashin ruwan da aka matse sabo ko kuma ku ci 'ya'yan itace mai dadi. Idan an inganta matakin sukari da farko, zaku buƙaci samun abun ciye-ciye yayin motsa jiki.
Hakanan, don ciwon sukari, ya kamata a lura da shawarwari masu zuwa:
- yi aiki ta hanyar karfi da kuma zubar da jini jikin mutum ya ta'allaka ne;
- dole ne a karfafa dukkanin abubuwan hawa a hankali, ba tare da overvoltage ba;
- kuna buƙatar yin shi akai-akai, saboda horo na lokaci-lokaci zai zama da damuwa ga jiki;
- Ba za ku iya yin motsa jiki a kan komai a ciki ba, saboda wannan na iya haifar da raguwa cikin haɗarin glucose;
- Zai fi kyau a ci kafin abincin rana da awanni biyu bayan kammala karin kumallo.
Bugu da kari, don wasanni ya zama dole don siyan kyawawan kayayyaki masu kyau da kuma wasanni masu kyau. Ga masu ciwon sukari, wannan doka tana da mahimmanci musamman, tunda ko da ƙyallen ƙananan yara na iya zama matsala mai mahimmanci, saboda lahani zai warke na dogon lokaci.
Masu ciwon sukari da suka yanke shawarar fara tsere yakamata suyi shawara da endocrinologist da mai koyar da wasanni waɗanda zasu gwada duk haɗarin kuma su zaɓi nau'in da lokacin aji. Don haka, tare da babban ci gaba na ciwon sukari da asma, wannan na iya zama jinkirin yin ɗan gajeren tafiya (har zuwa mintina 15), kuma tare da tsayayyen yanayi da kuma biyan diyya ga cutar, tsawon lokacin horon na iya isa zuwa sa'a guda na tafiya da sauri ko kuma minti na talatin.
Duk masu ciwon sukari ya kamata su tuna cewa kafin, a lokacin ko bayan aiki na jiki zasu iya haɓaka hypoglycemia ko hyperglycemia. Don haka sukari na jini baya sauka zuwa matakai masu mahimmanci, dole ne a bi tsarin abinci a hankali, gudana akai-akai kuma a lokaci guda.
Hakanan, kafin kowane motsa jiki, kuna buƙatar auna glycemia. Kafin fara azuzuwan, ana bada shawara a nemi likita wanda zai daidaita ilimin insulin da abinci. Yana da mahimmanci a ƙara yawan ruwan da aka cinye, saboda yayin motsa jiki jiki yana asarar ruwa mai yawa.
Tare da tsalle-tsalle a cikin sukari, mai ciwon sukari na iya haɓaka ƙwayar cuta, sabili da haka, har ma da wani nau'in cutar-insulin-mai cuta na cutar da glycemia wanda ba a sarrafa shi ba, ana iya contraindicated wasanni. Ga marasa lafiya sama da shekaru 35, tare da doguwar cutar (daga shekaru 10), yana da kyau a gudanar da gwaje-gwaje na musamman kafin horo.
Bugu da ƙari, akwai ƙarin abubuwan haɗari. Misali, shan sigari ko atherosclerosis, wanda ke haifar da rikicewar jiyya kuma yana iya hana ba gudu kawai ba, har ma da sauƙin tafiya.
Ayyukan Wasannin Inganta Magunguna
Duk da ci gaban ilimin kimiyyar halittu, mafi kyawun hanyoyi don magance kiba, kamar baya, wasanni ne da abinci mai kyau.
Koyaya, akwai magunguna da yawa, tasiri wanda yawancin likitoci suka tabbatar dashi, yana taimakawa hanzarta tafiyar matakai da kuma rage yawan sukari.
Nutritionungiyar abinci mai gina jiki tana ba da samfuran asarar nauyi. Mafi kyawun kwayoyi sun hada da Metformin da analogues Siofor da Glucofage. Waɗannan wakilai ne marasa lahani waɗanda ke da rayayyan sakamako, kamar yadda bincike da yawa suka tabbatar.
Hakanan yana da mahimmanci a nuna wasu kuɗi, waɗanda suka haɗa:
- Sibutramine (Meridia, Reduxin, Lindaxa, Goldline) sune magungunan shahararrun da ke hana ci, amma ba a sakin su ba tare da takardar sayan magani ba, saboda suna da illoli da yawa masu hatsari.
- Orlistat (Orsoten, Xenalten, Xenical) - yana hana tsari na shan mai, amma idan ba a haɗa liyafar ta da abinci ba, ba zai yi tasiri ba kuma zai haifar da narkewar abinci.
- Fluoxetine (Prozac) magani ne wanda ke hana serotonin reuptake.
- Acarbose (Glucobai) - yana rage shaye-shayen carbohydrates, amma tare da abinci mara kyau na iya haifar da zawo.
Hakanan ya cancanci a ambaci hadaddun ƙona mai da athletesan wasa kwararru ke ɗauka. Waɗannan sune peptides, anabolics, Ephedrine da Clenbuterol.
Amma ga masu ciwon sukari, Metformin zai zama mafi kyawun zaɓi. Sabili da haka, ya kamata kuyi la’akari da wannan magani dalla dalla.
Kayan aiki ya kasance ga rukuni na biguanides, sakamakonsa ya dogara da hanawar gluconeogenesis. Hakanan yana haɓaka hankalin insulin na masu karɓar yanki kuma yana haɓaka sha daga glucose ta tsokoki.
Metformin na iya rage mahimmancin sukari, da abubuwan da ke ciki bayan cin abinci. Magungunan ba ya motsa insulin insulin, sabili da haka, ba ya haifar da hypoglycemia.
Kamar yadda aka ambata a sama, miyagun ƙwayoyi suna ba da gudummawa ga mummunar asarar nauyi a cikin ciwon sukari, tare da kiba. Yana kunna glycolysis anaerobic, yana rage yawan ci da shaƙar glucose a cikin narkewa, narkewar fibrinolytic da tasirin lipid.
Aikin yau da kullun shine gram daya. Bayan kwanaki 10-14, ana iya ƙara adadin, wanda ƙaddara daga sukari ya ƙaddara.
Matsakaicin matsakaiciyar kulawa shine 1.5 -2 g, matsakaicin shine 3 grams. Don rage tasirin miyagun ƙwayoyi akan narkewar abinci, jimlar maganin ya kasu kashi biyu, allurai uku.
Ana ɗaukar allunan a cikin tsari ko bayan abinci, a wanke da ruwa. Ana lissafta sashi don marasa lafiya tsofaffi gwargwadon yanayin ƙodan su.
Dangane da sakamako masu illa, bayan shan Metformin galibi akwai matsaloli tare da cututtukan gastrointestinal, kamar ciwon ciki, tashin zuciya, ciwancin abinci, zawo da amai. Sau da yawa, irin waɗannan alamun suna bayyana a farkon far, amma daga baya su wuce kansu.
Wani lokaci tare da rashin damuwa ga miyagun ƙwayoyi, mai haƙuri yana haɓaka erythema na matsakaici. Kuma a cikin wasu masu ciwon sukari bayan shan irin wannan magani kamar Metformin 850, akwai karancin shan bitamin B12 da raguwa a cikin kashinsa a cikin jini, wanda ke haifar da megaloblastic anemia da hematopoiesis da gauraye.
Wani lokaci, lactic acidosis na iya haɓaka. A wannan yanayin, an dakatar da kwaya.
Contraindications don ɗaukar Metformin sune:
- precoma na ciwon sukari da ketoacidosis;
- shekaru har zuwa shekaru 15;
- 'yan ta'adda
- zawo ko amai;
- m rashin ƙarfi infarction;
- cututtukan ƙafafun ciwon sukari;
- matsalolin koda da hanta;
- zazzabi
- lactic acidosis;
- cututtuka da ƙari.
Don haka, a cikin ciwon sukari, shan magungunan ƙuraje masu kiba dole ne a haɗe shi da gudu ko tafiya. Wannan zai rage da kuma kiyaye nauyi na yau da kullun, kwantar da hanji, inganta aiki na zuciya da jijiyoyin jini, rage matakin triglycerides da cholesterol a cikin jini.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin gudu don ciwon sukari.
