A cikin jikin mutum, akwai jimlar cholesterol, wanda ya kasu kashi biyu (LDL) - abu mai karamin karfi da kuma HDL - yawa mai yawa. Yana da mummunar cholesterol wanda ke haifar da samuwar filayen atherosclerotic a cikin tasoshin.
Lokacin da ƙwaƙwalwar ƙwayar cuta cholesterol akan bangon ciki na jirgin ruwa, ana kirkirar yanayi mai kyau don thrombosis. Kwakwalwa a hankali na raguwa, hadarin jini ya fashe, wanda yakan kai ga saukowar myocardial infarction, bugun jini, amai da gudawa, sannu sannu.
Don ƙona cholesterol, ana bada shawarar ingantaccen tsarin rayuwa - mai ma'ana da abinci mai ma'ana wanda ya aunshi mafi yawan sinadarin cholesterol, ingantaccen aikin jiki. Idan matakan sauki basu taimaka ba, tsara magunguna.
Allunan ana ɗauka akai-akai, koda lokacin da matakin LDL a cikin jiki ya saba. Suna taimakawa kawai tare da rage cin abinci. Bari mu gano menene yake ƙone cholesterol? Waɗanne samfura ne ake buƙatar haɗawa cikin menu don hana shi, kuma menene ƙin?
LDL-rage kayan abinci
Ko da abinci mafi rauni ba zai ba da sakamakon da ake so ba idan mai haƙuri ba ya wasa wasanni. Daidai da motsa jiki a hade tare da ingantaccen abinci mai gina jiki zai taimaka don samun sakamako na warkewa na rage ƙwayar cuta mara kyau.
Matsayi mai mahimmanci tsakanin samfuran da ke iya magance cholesterol mai cutarwa shine avocado.
'Ya'yan itacen sun ƙunshi bitamin da yawa da kayan haɗin gwiwa, masu amfani, ba ya shafan sukari na jini, saboda haka ya dace don amfani da ciwon sukari. Ku ci rabin avocado ɗaya a mako.
Wannan yana taimakawa rage girman LDL da 10%, da kuma kara HDL da kashi 20%.
Man zaitun ya ƙunshi milligrams 22 na phytosterols, wanda zai iya shafar yawan ƙwayoyin cholesterol. Za'a iya amfani da mai azaman madadin dabbobi mai ƙanshi. LDL an rage shi da kashi 18% idan an ci shi cikin wata ɗaya.
Kayayyakin ƙonawa na Cholesterol:
- Bishiyoyi, furannin itace, kabeji, lingonberries, aronia. Ana iya cin su daban-daban, ko dafa salatin 'ya'yan itace. Amfanin shine cewa suna da tasiri mai kyau game da glycemia a cikin masu ciwon sukari. Don watanni biyu na amfani na yau da kullun, kyakkyawan cholesterol yana tashi da 10% daga matakin farko;
- Cin oatmeal da hatsi duka hanya ce mai kyau don ƙona abubuwa masu lahani cikin jini. An bada shawarar cin buckwheat da ganyen sha'ir, an ba shi izinin cin gero, hatsin rai, alkama. Irin waɗannan samfurori suna ba da gudummawa ga daidaituwar ƙwayar gastrointestinal;
- Tsarin flax ya dace da masu ciwon sukari don rage LDL. An haɗa su da kowane abinci a cikin foda;
- Abarba ya ƙunshi adadin ascorbic acid, bitamin B, abubuwan haɗin ma'adinai da sauran kayan masarufi masu amfani. Taimaka wajen magance cholesterol mai haɗari, yana haɓaka asarar nauyi, wanda yake da mahimmanci ga nau'in ciwon sukari na 2;
- Tafarnuwa za'a iya kiran shi statin halitta mai ƙarfi. Yana toshe hanyoyin samar da wadataccen abinci mai yawa. Don cimma sakamako na warkewa, za a buƙaci dogon lokaci mai tsayi. Ana cin kayan lambu sabo ne a kowace rana na mafi karancin watanni uku.
Bai isa ba a haɗa da kayan rage kiɗa lipoprotein masu ƙarancin abinci a cikin abincin. Hakanan wajibi ne don ware abincin da ke wadatar cikin cholesterol. Wannan kitse, naman alade da mai mai, sausages, kayan kiwo mai cike da mai mai yawa. Yana da buqatar mutum ya ci kashi 60% na planta plantan shuka na dukkan menu a rana.
Don daidaita ƙwayar cholesterol, masu ciwon sukari suna buƙatar cin abinci na pistachios, tsaba na sesame, lemun tsami, almon, alkama, da kuma shinkafa launin ruwan kasa.
Dukkanin 'ya'yan itatuwa masu launin shuɗi, ja da mai launin violet suna wadatuwa da polyphenols, yayin da suke haɓaka samar da lipoproteins mai yawa.
Shaye-shayen cholesterol
Kafin a ci gaba da shaye-shayen da ke rage LDL, bari mu faɗi wordsan kalmomi game da giya. Giya da giya suna shafar jiki baki daya, an hana su amfani da cutar siga, yayin da suke lalata farji.
Wasu mutane suna tunanin cewa giram 50 na vodka ko bushewar giya mai bushe lolesterol, wasu sun ce ba haka bane. Ra'ayin yana da sabani, ba a gudanar da bincike ba, amma ya fi kyau kaurace wa kayayyakin da ke dauke da giya.
Don ƙona LDL, kuna buƙatar daina kofi. An bada shawarar shayi na kore a madadinsu - yana rage cholesterol da 15% daga matakin asali.
Amma ba a shirya, amma samfurin sako-sako. Abin sha yana da flavonoids masu yawa, waɗanda ke ƙarfafa tasoshin jini da abubuwan ƙonewa, wanda ke ƙara HDL a cikin jini.
An ba da shawarar abin sha don masu ciwon sukari da keɓaɓɓen cholesterol:
- Don rage kitsen jini a gida, shirya ruwan 'ya'yan itace iri iri dangane da kayan lambu da' ya'yan itatuwa. Haɗuwa kamar seleri da ruwan 'ya'yan karas suna taimakawa wajen cire ƙwayoyin cuta mai haɗari; haɗuwa da ƙwayoyin gwoza, kokwamba da ruwan 'karas; ruwan 'ya'yan itace daga apples, seleri da karas; sabo sabo.
- Tumatir sabo ne yana da tasiri a cikin yanayin tasoshin jini, yana da tasirin antioxidant. An shirya shi a gida daga tumatir cikakke, ana bada shawara a sha 200-300 ml na abin sha kowace rana.
- Cocoa ya ƙunshi flavonol, wani abu wanda ke kunna ayyukan kwakwalwa, yana inganta haɓakar insulin, wanda yake da mahimmanci ga masu ciwon sukari. Hakanan yana tsaftace ganuwar bututun jini. Kuna iya shan abin sha mai dumi a kowane zamani, an yarda da madara skim.
- Sha daga artichoke Urushalima. Yana taimakawa wajen warkar da cutar sankara, mellitus, hauhawar jini, cututtukan zuciya da na zuciya, atherosclerosis saboda kebantaccen tsarinta. Yana rage LDL, yana tsabtace tasoshin jini kuma yana ƙarfafa jijiyoyin jini.
An shirya ruwan artichoke na Urushalima a gida. Don yin wannan, tushen amfanin gona ya bushe a cikin tanda, sannan an murƙushe shi da foda. Ana zuba cokali ɗaya tare da 250 ml na ruwan zãfi, nace na minti biyar. Kuna iya sha shi. Masu bita sun lura cewa abin sha yana kama da ɗanɗano kofi.
Ruwan 'ya'yan itace kabeji na fari shine hanya ta halitta don rage LDL. A rana kuna buƙatar shan 100-150 ml na sabon abin sha. Aikin ne watanni 2.
Bayan hutu sati daya, ana maimaita maganin.
Sauran hanyoyin da ake amfani da su na tsayayyiyar kwalara
Komai yadda zaku so, bazai yi aiki ba don rage hancin lipoproteins mai yawa. Da farko dai, mai ciwon sukari yana buƙatar canza menu - abincin yakamata ya kasance daidai da buƙatun cholesterol da cututtukan da ke haifar da cutar don hana haɓakar cutar haɓaka.
Akwai girke-girke da yawa na madadin magani waɗanda ke taimakawa tsaftace bangon arterial, daidaita al'ada tafiyar matakai da kuma carbohydrate. Amma magunguna na mutane ba su dace da duk mutane ba. Kuna buƙatar tabbatar da cewa babu wani rashin lafiyan amsa ga ɗaya ko wani abin da ke cikin girke-girke.
Ka tuna cewa a cikin teburin likita, yanayin yawan ƙwayar cholesterol a cikin jinin mutum bai wuce raka'a 5.2 ko 200 mg / dl ba. A cikin masu ciwon sukari, dabi’ar ma tana da karanci, saboda a kan banbancin shaye-shaye na sukari a cikin jini, hadarin kamuwa da cututtukan zuciya yana ƙaruwa.
Recipes zai taimaka wajen cire LDL cholesterol daga jini:
- Rabin gilashin dill tsaba, valerian rhizome - 10 g, tablespoon na zuma mai linden. All aka gyara an murkushe, Mix. Zuba ruwan magani tare da 1000 ml na ruwan zãfi, nace awa 24. Aauki tablespoon sau uku a rana, rabin sa'a kafin cin abinci. Aikin magani akalla watanni biyu ne. An adana maganin da aka gama a cikin firiji;
- 500 ml na man zaitun, 10 na tafarnuwa. Yin amfani da waɗannan abubuwan haɗin, suna shirya man tafarnuwa, wanda aka kara wa kowane abinci - don nama, salati na lokacin. Tafarnuwa yana peeled, minced kamar yadda ya kamata (kawai tare da wuka). Zuba mai, nace sati daya.
Rage cholesterol mai cutarwa yana taimakawa tafarnuwa tafarnuwa akan vodka. Juya headsan shugabannin tafarnuwa ta hanyar nama, ƙara 500 ml na barasa. Nace har sati biyu, sannan a tace. Jiyya yana farawa da saukad da guda biyu, sannu a hankali yana kaiwa 20 saukad da sati ɗaya - an toshe tincture a cikin madarar skim kafin amfani.
Yadda za a rage cholesterol a cikin jini zai gaya wa gwani a cikin bidiyo a wannan labarin.
