Matsayin glucose na jini a cikin maza alama ce da ke fuskantar canje-canje tare da tsufa. Hadarin dake tattare da cutar sankarau shine alamominsa yawanci ba a bayyana sosai, saboda haka yana da wahala mutum yayi tunanin kasancewar cutar sankara.
Kuna iya rigakafin cutar a cikin lokaci gwargwadon hali idan kun wuce mahimman gwaje-gwaje sau da yawa a cikin shekara kuma kuyi gwajin likita. Dalilin wannan shine ciwo mai rauni mai rauni, raunin ƙwayar cuta da sauran bayyanannun.
Idan kuna zargin wata cuta ko kuma idan mutum yana da halin gado, kuna buƙatar bincika adadin sukari a cikin jini akai-akai. Tare da shekaru, akwai yuwuwar cutar sukari.
Na farko alamun bayyanar cutar sankarau
Adadin glucose na jini a cikin maza yana cikin kewayon 3.5-5.5 mmol / L.
Idan an karɓi jini daga jijiya, to, a kan komai a ciki mai nuna alama shine 6.1 mmol / L. Idan adadin ya fi girma - zamu iya magana game da yanayin ciwon suga.
A cikin babban matakan, ana lura da alamun masu zuwa:
- asarar ƙarfi
- babban gajiya
- ciwon kai
- Rashin rigakafin rigakafi
- matsananciyar ƙishirwa
- Rashin nauyi kwatsam
- zafin ci
- bushe bakin
- polyuria, musamman da dare,
- kasa rauni rauni warkar,
- m furunlera,
- itching na ciki.
Wadannan canje-canjen na faruwa ne idan matakan girman sukari na jini suke haɓaka. Game da menene matsayin sukari, yana da mahimmanci musamman sanin maza bayan shekaru 45.
A wannan zamanin, alamun cututtukan da aka lissafa sune aka ambata sosai, kuma Pathology yana ɗaukar nau'ikan haɗari.
Yawan sukarin jini a cikin maza bayan shekaru 40 al'ada ne
Lokacin da mutum ya cika shekara arba'in ko sama da haka, adadin zai zama daidai da na mutanen da ke jinsi dabam da kuma shekaru. Koyaya, bayan shekaru 60, adadin al'ada yana ƙaruwa a cikin mutanen biyu maza da mata.
Abubuwa masu zuwa suna tasiri kan yawan sukarin jini a cikin maza bayan shekaru 40:
- lokaci na rana, da safe jinin sukari ya ragu
- lokacin cin abinci na ƙarshe kafin bincike,
- venous jini yana ba da ƙarin sakamako abin dogara fiye da yatsa,
- mitirin dan kadan yana cikin hankali.
Yin la'akari da matakin glucose, ana amfani da tebur na musamman tare da ɓangarorin ma'auni - mmol / l na jini. Yawan sukari na azumi shine 3.3 zuwa 5.5 mmol / L, fiye da 5.5 mmol / L, amma ƙasa da 6.00 mmol / L - babban yiwuwar ciwon sukari. Idan adadin ya zarce raka'a 6, to mutumin yana da ciwon sukari.
Idan an dauki samfurin jini daga jijiya, to, wani mai nuna 7 mmol / l zai dogara da tabbacin kasancewar cutar.
Raguwa daga al'ada
Idan al'ada na sukari na jini a cikin mutanen da ke da shekaru 40 bai bambanta da ƙimar da aka karɓa gaba ɗaya, to bayan shekaru 50 adadi har zuwa 5.5 mmol / l kuma ƙari kaɗan ana ɗauka mai nuna yarda ne na azumin sukari na azumi.
A cikin maza 41-49 shekara, ciwon sukari mellitus yana haifar da canje-canje mara kyau da yawa:
- kwayar ido ta lalace
- cututtukan zuciya na faruwa
- venous blockages farawa.
Wasu nazarin sunyi da'awar cewa hawan jini a cikin jini yana kara saurin kamuwa da cutar kansa. A cikin maza bayan shekaru 42, ciwon sukari yakan haifar da lalatawar jima'i. A cikin jikin mutum, matakin testosterone yana raguwa cikin sauri, sakamakon wanda jini ya hau zuwa kwayoyin shi yana raguwa, wanda ke haifar da rauni ga karfin namiji.
Likitoci sun gargadi maza bayan shekaru 50 na cin gashin kansu. Ba'a ba da shawarar yin binciken kansa da kuma sanin magungunanku ba.
Don haka, yanayin ya tsananta, wanda ke sa ƙwararren magani ya zama mai tasiri.
Tabbatattun alamu
Kamar yadda kuka sani, an tabbatar da alamun yau da kullun, godiya ga wanda aka yanke shawara game da ciwon sukari ko ciwon sukari.
Idan akwai shakku kan cutar, to sai an sake yin gwajin a washegari. Cutar sukari na iya bayyana kanta ba da dadewa ba, amma yakan haifar da cuta mai yaɗuwa.
Manuniya da ke yawan gullule:
- Cutar sukari - 5.56-6.94 mmol / L.
- Cutar sukari - 7.78-11.06 (2 hours bayan shan 75 g na glucose).
- Ciwon sukari - 7 mmol / L ko fiye (nazarin azumi).
- Ciwon sukari - 11.11 mmol / L ko sama da haka (2 sa'o'i bayan saukar sukari).
Wasu dalilai na iya shafar hawan jini a cikin maza masu shekaru 44-50:
- ilimin cutar koda
- mahaukacin jini,
- lipids.
A ƙayyade cutar, wannan bincike ba labari bane. Ana buƙatar kimanta yadda jikin mutum yake sarrafa sukarin jini, wanda yake da mahimmanci musamman daga shekaru 46, 47.
Hanyoyin bincike
Ana auna sukari na jini tare da glucometer, kuma ana binciken jini na venous. Bambanci a cikin sakamako shine 12%. A ƙarƙashin yanayin dakin gwaje-gwaje, karatun glucose zai fi girma lokacin da bincika digo na jini.
Mita ita ce na'urar da ta dace don auna glucose, amma yana nuna ƙananan ƙima. Lokacin da ƙimar glucose a cikin maza ta wuce, ya kamata a tsara gwaje-gwaje na dakin gwaje-gwaje don waɗanda ake zargi da cutar sukari, wanda zai dace da binciken da aka yi a baya.
Don gano ciwon sukari da masu ciwon sukari, ana amfani da bincike don tantance haƙuri na glucose, da gemoclobin glycated.
Binciken haƙuri haƙuri shine ƙuduri na ƙimar kulawar insulin da kuma ƙwaƙwalwar sel. Ana yin nazarin farko a kan komai a ciki, bayan hoursan awanni kaɗan mutum ya sha g 75 na glucose tare da ruwa kuma ana yin nazarin na biyu.
Ga maza masu haɗarin, ya kamata a yi gwaje-gwaje sau da yawa a shekara.
Idan an samo cin zarafi, waɗannan na iya amfani da su:
- magani mai guba
- madadin hanyoyin magani,
- maganin ganye
- abinci na musamman na abinci.
Siffofin abinci
Rashin daidaituwa a cikin abinci na iya haifar da karuwa cikin sukari na jini, sannan kuma ga masu ciwon suga. Ga maza bayan shekara 40 waɗanda suke da wataƙila suna da rashin lafiya, kulawar nauyi shine mafi mahimmanci.
A matsayinka na mai mulki, ana gudanar da ma'aunin rayuwa a wannan zamani, maza ba sa fuskantar wasannin motsa jiki, don haka nauyi ya fara ƙaruwa. Abincin abinci mai gina jiki ga maza bayan shekaru 40 ya kamata ya zama hypocaloric, a wasu kalmomin, sun haɗa da ƙirar carbohydrates da fats na dabbobi.
A cikin jerin samfuran, dole ne a kasance cikin furotin da kayan abinci. Yawan abinci a ko'ina cikin rana yana buƙatar ƙaruwa, kuma kashi ya rage.
Tare da shekaru, tsarin kwarangwal yana fara lalacewa. Akwai ra'ayi cewa wannan matsala ce kawai ta mace da ke da alaƙa da menopause, duk da haka, wannan ba haka bane. Maza kuma suna da matukar hatsarin rasa alli.
Abincin mai zuwa yakamata ya kasance cikin abincin:
- cakulan
- wuya cheeses,
- kayayyakin kiwo
- Kale.
Domin kada ku rage iko da libido, ya kamata ku ci abincin da ke ɗauke da bitamin E, daga cikinsu:
- dunƙule
- jatan lande
- kwayoyi.
Zai fi kyau amfani da stewed, Boiled da gasa abinci maimakon soyayyen da kyafaffen.
Idan za ta yiwu, zai fi kyau kwanciyar hankali bayan abincin dare, ko a kalla zauna tare da idanunku na ɗan lokaci. Irin wannan ɗan gajeren hutu shima yana taimakawa wajen ƙarfafa jiki.
Ga maza bayan shekara 50 waɗanda suke da matsaloli tare da haɗarin sukari na jini, yana da matukar muhimmanci a kula da tsarin abincinsu koyaushe. Dole ne a tuna cewa cin abinci ya zama akai-akai da juzu'i. Ba a ba da shawarar ci bayan 19,00. Don lafiyar abinci, nemi ƙwararren masanin lafiya ko masanin lafiya.
A cikin maza 41-50 shekara, osteoporosis yakan haɗu, wannan cuta ce mai haɗari wanda za'a iya jinya na dogon lokaci. Don kauce wa mummunan cuta, koyaushe ya kamata a haɗa da wadataccen abinci na alli a cikin menu. Bayan shekaru 50 ba tare da cinye irin waɗannan samfuran ba, ƙwayar tsoka ta lalace sosai kuma akwai haɗarin rauni daban-daban.
Likitoci sun gargadi maza a wannan zamani cewa abubuwan da ke cin abinci masu kara kuzari da sauran sabbin abubuwa masu matukar illa ga lafiya. Zai fi kyau canza shayi da kofi zuwa shayi na kore, wanda ke da wadataccen maganin antioxidants kuma yana tsawaita ƙarfin jikin.
Idan ba a shawo kan koren shayi na musamman ba, to lallai ya ƙunshi abubuwa masu amfani waɗanda ke rage yawan ƙwayar cholesterol a cikin jini, wanda yake da matukar muhimmanci ga mutanen da ke da haɓakar glucose.
Hakanan ana kunna ci gaban kasusuwa, yawan jijiyoyin jini yana ƙaruwa, kuma nauyin jiki yana raguwa. Bidiyo a cikin wannan labarin zai gaya maka menene ƙimar sukari na jini ya kamata.
