A cikin 'yan shekarun nan, an sami tsalle-tsalle masu yawa dangane da cutar sankarau. A cewar kididdigar, a kowace shekara yawan mutanen da suke fama da wannan cutar suna ninku biyu. Kusan 2 zuwa 3.5 bisa dari na yawan mutanen ƙasarmu suna da ciwon sukari na digiri daban-daban na rikitarwa.
Likitoci sun kara da cewa cutar sankarau tana da matukar hadari ga mata (ƙididdigar mai zuwa daga tushe na yamma) Yi hukunci da kanku:
- Hadarin bugun zuciya a cikin maza masu ciwon sukari ya ninka har sau 3, cikin mata - 6.
- Ciwon sukari shima yana kara hadarin rashin kwanciyar hankali. Matan da ke fama da ciwon sukari da kuma cututtukan fata sun fi sau 2 yawanci fiye da maza.
- Inaya daga cikin mata masu ciki ashirin na kamuwa da cutar sankarar mahaifa. Irin wannan cuta tana faruwa ne bayan haihuwa, amma tana ƙaruwa da alama uwa ko yaro za su kamu da ciwon sukari na 2 a nan gaba.
Ba haka ba da daɗewa ba, likitoci sun jawo hankali ga gaskiyar cewa cututtukan da ke shafar mutane na maza suna faruwa a cikin maza da mata ta hanyoyi daban-daban. Wannan magana gaskiya ce dangane da kowace cuta - daga banal rhinitis zuwa cuta na rayuwa.
Da yake magana musamman game da ciwon sukari, yana da mahimmanci a lura da lamura ɗaya masu mahimmanci: hormones daban-daban, bambance-bambance a cikin tsarin rigakafi da metabolism shine dalilin cewa magani ɗaya zai iya shafan mutanen masu jinsi daban-daban a hanyoyi daban-daban. Yi la'akari da cewa: a cikin Turai, ana gwada yawancin magunguna musamman akan maza, tasirin su akan jikin mace har yanzu ba a yi nazari sosai ba.
A halin yanzu, mata suna fuskantar yawancin sakamako masu illa na kwayoyi. Don haka, tare da ilimin insulin, sun fi sau da yawa fiye da maza suna fama da cututtukan jini.
Hakanan mata sun fi wahalar jure magunguna wadanda ke daidaita hawan jini. Gabaɗaya, sun fi kulawa da kulawarsu: wani lokacin sukan dauki magungunan da suka wajaba a kan tsari, ba su yin la'akari da yadda magunguna da likita ya umarta, ko ƙin shan magunguna ba tare da sun fahimci illar da suke cutar da lafiyar su ba.
Idan muka kwatanta yiwuwar haɗarin kiwon lafiya ga maza da mata 50+ saboda canje-canje na hormonal na shekaru da yawa a cikin jiki, ya zama cewa jima'i mai ƙarfi yana cikin matsayi mai nasara. A cikin mata a cikin postmenopausal, akwai raguwa a cikin yanayin kulawar insulin, raguwa a cikin aikin ƙwayoyin beta, karuwa a cikin ƙwayar haemoglobin. A cikin mazajen da suka yi musayar su sittin, raunin da ya danganci shekaru yana haifar da mummunar illa ga abinci mai gina jiki da kuma yawan motsawar glucose din.
Bayyanar cututtuka na ci gaban ciwon sukari
Ana iya gabatar da alamun cututtukan ciwon sukari a cikin mata da yawa ba tare da la'akari da shekarunsu ba. Zasu iya faruwa a lokaci guda kuma a madadin - duka matasa kuma bayan shekaru 50. Don haka, a matsayin mai mulkin, ana nuna nau'in ciwon sukari na 2:
- nutsuwa da rashin son zuciya;
- m ƙishirwa;
- karuwa sosai a yawan fitsari;
- rauni da rage aiki;
- kiba mai yawa, wani lokacin juya zuwa kiba;
- hauhawar jini
- wuce gona da iri;
- ciwon kai;
- itching kullun da fata;
- nauyi mai nauyi;
- pustules a saman fata.
Kira na farko mai ba da tsoro wanda zai iya ba da labarin farkon cutar zai kasance rauni na yau da kullun da rashin kulawa. Sau da yawa, ana ganin alamun bayyanar cutar sankarau a cikin mata ko da bayan hutu mai tsayi ko kuma lokacin bacci mai kyau. Mai haƙuri ba ya ƙaruwa da ƙarfi da kwanciyar hankali, kuma jin daɗin wuya ya zama yana ƙaruwa.
Wata alamar cutar sankarau ita ce rashin iyawa bayan cikakken abinci saboda tsananin bacci. Wani lokaci wannan yanayin yana faruwa saboda yawan wucewar carbohydrates, kodayake, idan ana maimaita shi akai-akai, to wannan tabbataccen alama ce cewa lokaci yayi don neman taimakon likita.
Mafi kyawun bayyanannun alamun bayyanar cututtukan sukari sun haɗa da jin daɗin kullun jin ƙishirwa da bushe bakin. Irin wannan sabon abu ne maras kyau, a wasu kalmomin, kuna son shan kullun, amma ƙishirwa baya sakewa. Wannan, bi da bi, yakan haifar da wata alama mai alama ta cutar - akai-akai urination. A irin waɗannan yanayi, dole ne a tuntuɓi cibiyar likita don tabbatar ko ware cutar.
Zai dace a ambaci cewa akwai kuma cututtukan cututtukan ƙwayar cuta wanda ke da ɗan bambanci.
Yawan kiba alama ce ta halaye na ci gaban cututtukan siga a cikin mata. Idan jiki yana da kiba mai yawa, to zai iya tsoma baki tare da sha. Harshen mai adon mai shima yana da muhimmiyar rawa. Misali, idan akwai karin fam akan kwatangwalo da kafa, to hakanan basu cutarwa ga lafiya. Idan mai ya tara cikin ciki da kugu (ku tuna da ƙididdigar lafiya-mai girma: girman ƙyallen a cikin mata bai wuce 88 cm ba, kuma a cikin maza - 102 cm), to waɗannan sune abubuwan da ake buƙata kai tsaye don farkon hauhawar jini, matsalolin zuciya, da rikice-rikice. a cikin carbohydrate metabolism.
Matsakaicin matakin hawan jini, tare da yawan wuce kima, yawan shan ruwa da yawan wuce gona da iri, alamomi ne masu matukar bayyanar cutar kanjamau a kowane mutum.
Idan akwai sha'awar ci gaba da cinye ƙoshin zaƙi, to wannan yana nuna cewa ƙwaƙwalwa, har ma da sauran kyallen da gabobin basa samun adadin glucose ɗin da ake buƙata. Sakamakon karancin glucose, kwayoyin suna fama da matsanancin ciki kuma suna nuna alamar ciki sau da yawa don cin abinci sosai. A wannan yanayin, wasu mata na iya ɗanɗano yanayin cututtukan cututtukan cututtukan fata don sadaka da abinci mara kyau.
A wasu halaye, tare da haɓakar ciwon sukari mellitus, ana iya lura da asarar nauyi mai nauyi sosai. Halin halayen mata ne wadanda basa iya kusan cikawa.
Wata alama ita ce cutar kansa, wanda ke ba da ji da damuwa da damuwa, musamman idan ya shafi yankin makwancin. Koyaya, itching kuma na iya zama alama ta rashin lafiyan ciki, murkushewa ko cututtukan da ake sa ran yin jima'i. Saboda haka, kuna buƙatar tabbatar da cewa matar tana da wasu alamun cututtukan sukari.
Hakanan, ciwon sukari na iya faruwa tare da ciwon kai na yau da kullun (ciwon kai da kanta, ba tare da wasu alamun wannan cutar ba, ba a ɗaukar wata alama ba) da kuma rauni na fata a cikin nau'in ƙwayar cuta.
Alamomin kamuwa da cututtukan siga daban daban a cikin mata
Magungunan zamani suna bambanta manyan nau'ikan guda biyu masu ciwon suga. Na farko shine insulin-dogara, na biyu kuma baya dogara da insulin. Nau'in na 1 na ciwon sukari yana faruwa ne sakamakon lalacewar ƙwayar koda. A irin waɗannan yanayi, samar da insulin na iya raguwa ko ma dakatar. Matan da ke da nau'in ciwon sukari na 1 sau da yawa ba su da nauyi.
Babban alamun cututtukan da suka shafi insulin sun hada da:
- rauni na kullun, gajiya mai sauri, yana haifar da asarar nauyi;
- bakin bushe na yau da kullun da ƙishirwa, yana haifar da yawan urination;
- ɗanɗanar ƙarfe a cikin rami na baka.
- bushe fata, hannu da kafafu, komai irin romon da ake amfani dashi;
- kasancewar acetone a cikin fitsari;
- tashin hankali da damuwa, ciwon kai, matsalolin bacci, rashin damuwa, juyayi;
- tashin zuciya da amai;
- furunlera, farji da itching fata;
- cramps da kaifi zafi a cikin 'yan maruƙa,
- raunin gani sosai.
Idan zamuyi magana game da ciwon sukari mai zaman kanta, to a wannan yanayin samar da wannan kwayar halitta ba ta da illa. Babban matsalar wannan nau'in cuta shine raguwa mai kaifi cikin jijiyar nama zuwa insulin. Ciwon sukari na 2 da nau'in 1 na ciwon sukari suna da alamun gama gari, amma ba yawa. Don haka, nau'in na biyu na ciwon sukari mellitus shine halayyar:
- m ƙishirwa;
- itching a cikin perineum;
- yawan adadin hannaye da kafafu, da kuma raguwar hankalinsu;
- Rage hangen nesa da idanu masu duhu;
- bayyanar raunin da ba ya warkar da dogon lokaci, haka kuma cututtukan fata;
- rauni na tsoka da nutsuwa bayan cin abinci;
- rage rigakafi na tsaro na jiki da m cututtuka na cututtuka da kuma viral etiology;
- kwatsam tsalle cikin nauyi da kiba wanda ya haifar da yawan ci;
- asarar gashi a ƙananan ƙarshen, bayyanar ƙananan gashi a kan fuska, chin;
- haɓakar xanthomas - ƙari ƙarancin fata na launin rawaya mai launin shuɗi.
Don tabbatarwa ko musun ganewar asali, wajibi ne don bayar da gudummawar jini don sukari. An fassara sakamakon ta hanyar guda ɗaya, ba tare da la'akari da jinsi na mutum ba. Banda mata masu ciki ne kawai, yayin tantance bayanan su akwai wasu abubuwa masu ma'ana. A duk sauran halaye, dabi'ar sukarin mace daidai take da ta maza.
Wanene ke haɗarin?
Matan da ke fama da hauhawar jini da kuma atherosclerosis na tasoshin, haka kuma marasa lafiya da shekarunsu ba su haura shekaru 45 da haihuwa suna cikin hadarin ba, tare da wadanda iyayensu daya suka kamu da cutar sankara Wadancan matan da suka haifi babban jariri mai isasshen abinci (fiye da kilo 4 na nauyi) dole ne su zama marasa hankali ga lafiyar su, wataƙila sun kamu da cutar suga a lokacin haihuwa.
Yadda za a guji farko na wannan cuta ta rashin hankali?
Kamar yadda ka sani, zai fi sauki a hana matsala a maimakon a magance ta ta kowane hali. Matakan da zasu taimaka inganta rayuwar rayuwa da jinkirta cutar sankarar mellitus sun hada da: salon rayuwa mai aiki, mai inganci da abinci mai gina jiki, da kuma ci gaban juriya.
Tsayayyen aiki na yau da kullun zai zama mabuɗin lafiyar lafiya tsawon shekaru. Ana iya samun sakamako mai kyau idan kun yi wasan motsa jiki da ake kira Bodyflex. Yin motsa jiki ba mai wahala bane, amma waɗannan mintuna 15 na horo zasu taimaka ƙarfafa tsokoki, haɓaka matakan haɓaka jikin mutum kuma a lokaci guda ƙona karin fam.
Yana da mahimmanci a kula da hankalinka game da abinci mai gina jiki, saboda zai iya zama ingantaccen rigakafin kamuwa da cutar sankara. Wajibi ne a cire duk kayan abinci da yawa, giya da abinci mai yaji. Game da wannan sakin layi, mata sun fi maza hankali. Yawancin lokaci suna sa ido sosai a kan abincinsu, duk da gaskiyar cewa saboda yanayin hormonal da kwayoyin halitta suna rasa nauyi a hankali (kodayake wasu lokuta suna mantawa game da buƙatar cire abubuwan sha da sukari).
Yana da mahimmanci koyaushe kasancewa cikin yanayi mai kyau: domin wannan ya cancanci yin yoga kuma fara zuzzurfan tunani.
