Abincin mai haƙuri tare da nau'in ciwon sukari na 2 ya bambanta, kodayake akwai wasu iyakoki. An zaɓi samfurori gwargwadon ƙididdigar glycemic (GI) kuma ana yin la'akari da ƙimar kalori. Bayan duk, babban abinda ke haifar da cutar shine kiba.
Ba jita-jita ba ne kawai hatsi, kayan lambu da abinci da abinci. Hakanan za'a iya haɗawa da salads sanannu a cikin maganin rage cin abinci, amma ta hanyar ɗan canza kadan girke-girke. Olivier abinci ne da aka fi so da tsararraki da yawa kuma bai kamata ku ƙi shi ba, yana da cutar “mai daɗi”. Hanya mai dacewa don dafa abinci shine mabuɗin don ingantaccen kuma salatin "mai lafiya", wanda ba ya shafar karuwar sukarin jini.
Da ke ƙasa za a gabatar da girke-girke na Olivier ga masu ciwon sukari, an bayyana manufar GI, kuma samfuran wannan salatin an zaɓi su bisa kan tushenta.
Kayan GI na Olivier
GI shine mai nuna alama wanda duk endocrinologists ya dogara da lokacin da suke samar da maganin rage cin abinci. Ga nau'in na biyu na ciwon sukari, abinci mai dacewa shine babban jiyya. GI alama ce ta dijital ta tasirin wani samfurin abinci bayan amfaninsa akan matakan glucose na jini.
Lowerasan ƙarancin adadi, amintaccen abinci. Tare da taka tsantsan, ya kamata ku kusanci zaɓin wasu samfuran da suke da GI na raka'a baƙi. Wajibi ne a kula da abubuwan da ke cikin kalori na abinci. Don haka, mai yana da raka'a 0, amma an ba shi contraindicated ga masu ciwon sukari na kowane nau'in, saboda yawan adadin kuzari da kasancewar mummunan cholesterol.
Hakanan, tare da canji a cikin daidaitattun 'ya'yan itatuwa da zafin zafi na wasu kayan lambu, GI na iya ƙaruwa. An hana yin ruwan 'ya'yan itace daga' ya'yan itatuwa, saboda haka sukan rasa fiber, wanda ke da alhakin kwararawar glucose din a cikin jini. Gilashin ruwan 'ya'yan itace guda ɗaya kawai na iya tsokani tsalle-tsalle cikin sukari na 4 mmol / L a cikin ɗan gajeren lokaci.
GI yana da ma'auni uku:
- 0 - 50 LATSA - ƙananan alamu;
- Raka'a 50 - 69 - matsakaici;
- Raka'a 70 kuma sama - babba.
Abincin ya ƙunshi samfurori da ƙarancin GI, ana ba da izinin abinci tare da ƙimar matsakaici a ƙananan adadi zuwa sau uku a mako don haɗawa cikin menu.
Abincin da ke da babban GI an hana shi, yana iya zama juyawa daga nau'in ciwon sukari na 2 zuwa nau'in dogaro da insulin ko tsokana.
Abin da sinadaran zabi
Ya kamata a lura da yanzunnan cewa kada a salatin salad tare da mayonnaise. Wani madadin zai zama mai kayan lambu tare da cuku gida mai laushi, alal misali, TM "Village House" 0.1%. Hakanan yana yiwuwa a maye gurbin mayonnaise tare da kirim mai tsami mai ƙima, a cikin adadi kaɗan, tunda caloric ne.
Peas an yarda ya yi amfani da gwangwani, mafi dafa abinci-gida. Wannan shi ne saboda gaskiyar cewa samfurin kantin sayar da ya ƙunshi sukari, wanda aka haramta shi ga masu ciwon sukari.
Ya kamata a cire karas mai tafasa daga girke-girke, GI dinsa 85 ne. Af, wannan kayan lambu ne na musamman dangane da ma'anar bayanai. A cikin sabon tsari, mai nuna alama shine raka'a 35 kawai. Wannan olivier an shirya shi bisa ga girke-girke na yau da kullun, shine, ana ɗaukar nama azaman tushe, kuma ba dafa tsiran alade.
Don fahimtar fa'idar wannan tasa, ya kamata ka san GI na dukkan sinadaran da ake amfani da su.
Ana amfani da samfurori masu zuwa don olivier:
- Peas gwangwani - 45 LATSA;
- kwayar kwai - 0 LATSA;
- kwai gwaiduwa - 50 GUDA BIYU;
- dankalin da aka dafa - 70 KUDI;
- 'ya'yan itace kokwamba
- kaza - raka'a 30;
- kirim mai tsami 15% - 56 LATSA;
- cuku-free gida cuku - 30 raka'a;
- ganye (faski da Dill) - raka'a 15.
Kamar yadda za'a iya gani daga tebur, dankalin turawa da aka dafa GI yana da daraja sosai. Wannan adadi, ya juya, saboda kasancewa a cikin sitaci kayan lambu a adadi mai yawa. Don rage ɗan ƙididdigar, ƙarancin dankali an daɗaɗa shi kuma a cikin ruwan sanyi na dare.
Za a iya maye gurbin kaji da turkey. Tunda glycemic index na turkey shima yana cikin kewayon har zuwa raka'a 50.
Don ƙwanƙwasa guda na olivier, kada a yi amfani da kwai sama da ɗaya - tun lokacin da gwaiduwa ta ƙunshi adadin ƙwayar cholesterol.
Olivier mai ciwon sukari
Bisa manufa, olivier ga masu ciwon sukari a cikin hanyar shirya ya bambanta kaɗan daga girke-girke da aka saba. Kamar yadda aka fada a baya, babban abu shine zaɓi samfuran da suka dace don irin wannan tasa.
Kada a saka Olivier a cikin abincin yau da kullun. Zai fi kyau a sanya wannan tasa ta keɓaɓɓiyar, wato, bautar sama da sau biyu a mako. Yankin zai sanya gram 200.
Cin olivier mai ciwon suga yana da kyau da safe. An yi bayanin wannan a sauƙaƙe - girke-girke ya ƙunshi ba kayan abinci masu amfani ba sosai (dankali da kirim mai tsami), wanda jiki ke ɗauka da sauri yayin aiki na jiki, wanda ke faruwa a farkon rabin rana.
Olivier zai buƙaci waɗannan sinadaran:
- kwai da aka dafa - 1 pc .;
- nono kaza - 100 grams;
- dankalin turawa guda;
- Peas gwangwani - 30 grams;
- tsintsaye - 2 inji mai kwakwalwa ;;
- kirim mai tsami 15% - 100 grams;
- da yawa rassan Dill da faski;
- albasarta kore;
- gishiri dandana.
'Bare dankali da yanke a kananan cubes, kamar salatin. Jiƙa a cikin ruwan sanyi na akalla sa'o'i uku. Bayan tafasa har sai a dafa a ruwan gishiri. Cire fim din da sauran kitse daga cikin fillet din kuma a dafa a cikin ruwan gishiri.
Yanke cucumbers a cikin kananan cubes kuma matsi ta hanyar cheesecloth don barin ruwan 'ya'yan itace mai yawa. Yanke duk kayan masarufi a cikin cubes, yanyanka ganyayen da albasarta sosai, alayya salatin tare da kirim mai tsami, da gishiri a ɗanɗano. Ku bauta wa chili mai narkewa.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke na salatin ga masu ciwon sukari.
