Abincin abinci na kowane nau'in ciwon sukari ya kamata ya zama mara nauyi. Wannan zai ba ku damar sarrafa matakan sukari na jini tsakanin iyakoki na al'ada da kare jiki daga tasirin cutar "mai daɗi".
An zaɓi duk abincin bisa ga ƙididdigar glycemic index (GI), amma bai kamata a kula da kalori ba. Tunda ɗaya daga cikin sanadin cututtukan type 2 shine kiba, yawancin nau'in ciki.
Endocrinologist ya gaya wa mai haƙuri game da abincin da aka yarda da ke haifar da babban abincin. Sau da yawa, mantawa don kula da ƙarin abinci, kamar kwayoyi. Kodayake mahimmancin likitoci basu da mahimmanci.
A ƙasa zamuyi la’akari da manufar GI, shin zai yuwu ku ci kwalliyar Pine don maganin ciwon sukari, fa'idodin su da kuma amfanin yau da kullun.
Pine Nuts Glycemic Index
Indexididdigar ƙwayar glycemic tana nuna sakamakon samfurin bayan amfaninsa akan glucose jini. Wato, raunin lalacewar abincin da ke dauke da carbohydrate. Lowerasan wannan mai nuna, amintaccen abinci ga mai haƙuri.
Yayin aiwatar da shiri, giant ɗin na iya haɓaka dan kadan, amma ba mahimmanci. Iyakar abin da banda shine karas, waɗanda ke da sabbin takaddun 35 na raka'a, kuma a cikin raka'a 85
Ruwan shaye-shaye haramun ne ga masu ciwon sukari, har ma daga 'ya'yan itatuwa tare da ƙarami mai nuna alama. Ta wannan hanyar, za a rasa fiber, wanda ke da alhakin haɓakar glucose a cikin jini.
An kasha kashi uku zuwa ma'auni uku:
- daga 0 zuwa 50 LATSA - low, irin waɗannan samfurori sune ainihin waɗanda ke cikin ilimin abinci;
- daga raka'a 50 zuwa 69 - matsakaici, an yarda da abinci sau da yawa a mako;
- daga raka'a 70 da sama - an haramta irin wannan abincin, saboda yana iya haifar da hauhawar hauhawar sukari jini.
Lokacin zabar samfuran abinci, yakamata a biya hankali ga abubuwan da ke cikin kalori, tunda abinci mai kalori mai yawa yana haifar da kiba da samuwar ƙwayoyin cholesterol.
Kwayoyi suna da ƙarancin kuzari, amma a lokaci guda suna da adadin kuzari sosai, komai irin kwaya. Tare da ciwon sukari, ana yarda da kwayoyi masu zuwa:
- itacen al'ul;
- walnuts;
- hazelnuts;
- cashews;
- gyada.
Gyada da ƙwayayen itacen Pine don ciwon sukari na 2 suna da fa'ida mafi girma ga jiki, suna cika shi da amino acid, bitamin da abubuwan ganowa.
Don haka, 'ya'yan itacen Pine suna da GI kawai raka'a 15, adadin kuzari a cikin gram 100 na samfurin zai zama 637 kcal.
Amfanin kwayan itacen Pine
Kwayoyin Pine tare da nau'in ciwon sukari na 2 suna da mahimmanci ga lafiyar mai haƙuri. Su ne rabin abubuwan da suke kunshe da furotin, wanda jiki zai fi dacewa dasu fiye da furotin da aka samo daga naman kaza.
Wadannan kwayoyi suna dauke da amino acid 19, adadin bitamin da ma'adinai. Dukkaninsu suna da kyau ga aikin ayyukan jiki. Cin kwayayen itacen Pine shine mafi kyau rabin sa'a kafin babban abincin. An yi bayanin wannan a sauƙaƙe - wannan samfurin yana sauƙaƙa da yawan haɓakar kwayar cholecystokinin, wanda ke aika da sha'awa zuwa kwakwalwa game da jijiyar jikin. Ya juya fitar da sakamakon jikewa a cikin kananan rabo na abinci.
Zai fi kyau ku ci kwaran itacen al'ul kafin karin kumallo, tunda abincin nan yana da adadin kuzari. Kuma aikin mutum yana kwantawa ne a farkon rabin rana. Ba lallai ba ne a haɗar da ƙwayoyin kwayoyi da abinci na furotin (nama, kifi) don guje wa haɗarin sunadarai.
Kwayoyin Cedar sun ƙunshi irin waɗannan abubuwa masu amfani:
- 19 amino acid;
- Vitamin A
- Vitamin E
- baƙin ƙarfe
- alli
- molybdenum;
- manganese;
- cobalt;
- lecithin;
- phosphorus
Abin lura ne cewa dabinon Pine tare da ciwon suga suna shan kusan kashi 100%. Abubuwan da suke amfani da su yau da kullun a cikin matsakaici na iya saturate jiki tare da yawancin bitamin da ma'adinai.
Tare da kasancewar wannan samfurin koyaushe akan menu, mai haƙuri yana karɓar fa'idodi masu zuwa ga jiki:
- tsari na samuwar jini ya inganta;
- ji da gani na karuwa;
- rigakafin atherosclerosis, abokin tafiya sau da yawa ga yawancin marasa lafiya da cutar "mai daɗi";
- Sabunta ƙwayoyin cuta da aka lalace yana hanzarta, kuma wannan shine ɗayan matsalolin gama gari na masu ciwon sukari;
- yana kafa aikin aikin endocrine;
- yana haɓaka juriya ga cututtukan cututtuka daban-daban, a matakin salula;
- katakan itacen al'ul na taimaka wajan cire dutsen koda;
- hidima a matsayin rigakafin cututtukan cututtukan hanji.
Ana iya amfani da Pine kwayoyi don masu ciwon sukari duka a cikin tsarkakakken tsari kuma don shirya yawancin maganin warkarwa.
Kuna buƙatar sanin cewa ƙimar abinci mai gina jiki ana ɗaukarta ta musamman ta tsaba.
Warkewa tinctures
Nace kwayoyi na Pine don masu ciwon sukari kawai akan vodka ko barasa. Idan ka yanke shawara don kula da ku da tincture, to ya kamata ku sanar da endocrinologist game da shi kuma ku kula da sukarin jini koyaushe.
Dole ne a tuna cewa barasa na iya haifar da jinkirin glycemia. Don guje wa wannan, ya kamata a dauki tincture a kan cikakken ciki ko yayin cin abinci. Cedar tincture magani ne na warkarwa, amma ba abin sha ne na yau da kullun ba.
Tinctures an shirya kawai daga ingancin albarkatun kasa. Amma yadda za a zabi shi? Amsar tana da sauƙi - kwasfa mai duhu launin ruwan hoda a cikin launi, sauran launuka na iya nuna tsawon ajiya na samfurin. Kafin shirya kowane tincture, inshell Pine kwayoyi dole ne a rinsed da ruwan zãfi don rabu da wani takamaiman wari.
An shirya tincture kamar haka:
- Kurkura kuma wanke 300 na kwayoyi tare da ruwan zãfi, magudana ruwan;
- sanya samfurin a cikin kwalin gilashi;
- zuba kwayoyi tare da 500 ml na vodka ko barasa;
- nace a cikin wurin dumi na kwana goma.
Wannan tincture zai ninka rigakafi a cikin ciwon sukari kuma ya tsaftace jini. Drinkauki abin sha na itacen al'ul a lokacin abinci, rabin tablespoon, sau uku a rana.
Aikin zai yi tsawan kwanaki talatin.
Yi jita-jita tare da kwayoyi na Pine
Wannan goro don ciwon sukari za a iya ba shi azaman samfuri mai zaman kanta, kuma zaku iya dafa salati da biredi iri-iri. Da ke ƙasa za a bayyana mafi shahararrun dafa abinci dafa abinci.
Salatin wake tare da kwayoyi ana aiki da dumi da sanyi. Zai zama kyakkyawan karin kumallo mai haƙuri ga mai haƙuri kuma zai ba da jin daɗin satiety na dogon lokaci. Hakanan an ba shi izinin amfani da shi a cikin gidan waya.
Duk samfuran salatin suna da ƙananan GI, saboda haka ba zasu shafi matakin glucose a cikin jini ba. Ana yin miya. Za a iya haɓaka ɗanɗanorsa tare da ganye da kayan marmari, tunda a baya nace musu mai a sa'o'i goma sha biyu a wuri mai duhu. Don tincture na man, ana amfani da irin waɗannan abubuwan amfani da tafarnuwa - tafarnuwa, barkono barkono, thyme.
Don yin salatin wake, kuna buƙatar waɗannan samfuran:
- Boiled wake masu ja - 200 grams;
- 2 tablespoons kwalaiman itacen al'ul;
- ruwan innabi - 2 tablespoons;
- tsaba coriander - 1 teaspoon;
- tafarnuwa biyu na tafarnuwa;
- albasa guda;
- wani gungu na dill;
- man zaitun don soya;
- gishiri, barkono baƙi ƙasa - dandana;
- rumman don yin ado da tasa.
Soya da albasarta har dafa shi, ƙara wake a ciki, gishiri da barkono, simmer na mintina da yawa a ƙarƙashin murfin. Bayan zuba kwalayen Pine, tsaba coriander da tafarnuwa sun wuce ta latsa. Zuba a cikin vinegar. Soya don minti uku, yana motsa kullun.
Sanya salatin a cikin kwano, yayyafa tare da yankakken faski da rumman tsaba. Wannan salatin zai dace daidai da kayan abinci don masu ciwon sukari na kowane nau'in.
Bidiyo a cikin wannan labarin ya bayyana yadda za a zabi ƙwayoyin Pine kwayoyi masu inganci.
