Gout tare da ciwon sukari na faruwa sau da yawa. Bayan haka, biyu daga cikin wadannan cututtukan suna da alaƙa da rikice-rikice na rayuwa a cikin jiki. Godiya ga abincin da ya dace, zaku iya samun nasarar sarrafawa bawai ku ƙara tsananta yanayin waɗannan cututtukan biyu ba.
Ofaya daga cikin ka'idodin tsarin aikin abinci shine zaɓi na samfuran samfuran ƙarami tare da ƙarancin ƙwayar cutar ta GI, don haka matakin sukari a cikin jini da abinci, tare da ƙaramar abun ciki na purine, kar ya ƙaru. Yana da wani abu mai kama da purine, yayin metabolism, ana canza shi zuwa uric acid kuma ana iya sanya shi a cikin gidajen abinci, ta haka yana kara ciwo mai zafi tare da gout.
Bugu da kari, yawan uric acid ya zama wani taimako ne na ci gaban insulin juriya. Abincin don gout da ciwon sukari za a bayyana a ƙasa, kuma za a yi bayani dalla-dalla game da waɗanne irin abincin da ya kamata a fifita kuma waɗanne ne ya kamata a cire su daga abincin.
Gout da abinci
Gout tare da ciwon sukari an fi bayyana a cikin maza na shekaru aji 40 - 55 years. Wannan cuta tana faruwa ne saboda yawan uric acid a jiki.
Shi, bi da bi, tara a sakamakon damuwa na rayuwa.
Mataki na farko na ci gaban gout yana da alamun halayen, wasu daga cikinsu za'a iya rikita su tare da wata cuta kamar pyelonephritis. A cikin dare, wahalar urin ruwa, wanda ya ɓace bayan hari.
Bayyanar cututtuka na farkon cutar:
- m zafi a cikin yatsa a cikin ƙananan ƙarshen;
- busa da ciwon tabo da redness;
- zazzabi yana karuwa kai tsaye a kan tabo na jiki.
Idan baku fara magani a kan lokaci ba kuma rage cincin purines a cikin jiki, wannan na iya haifar da mummunan sakamako - lalacewar haɗin gwiwa da matsanancin raɗaɗi, wanda yake da wuya a dakatar.
Gout don ciwon sukari ana sarrafa shi ta hanyar abinci. Wannan tsarin abinci yakamata yayi la’akari da cututtukan guda biyu a lokaci daya, kuma kar ayi magani daya kuma ya cutar da dayan.
Ka'idojin asali na tsarin iko:
- abincin yau da kullun ya haɗa da samfuran madara mara mai mai;
- gaba daya yana kawar da barasa, abubuwan sha da ruwan sha;
- ku ci abinci mafi yawa waɗanda ke ɗauke da abu kamar su anthocyanins.
Kari akan haka, marassa lafiya da ke dauke da ciwon sukari na 2 suna bukatar a hankali da kuma tsarin cire nauyi fiye da kima. Ba tare da lahani na lafiya ba da wata, kuna buƙatar kawar da kilo biyu. A lokaci guda, abincin bai kamata ya haifar da tsananin jin yunwar ba.
Darussan ilimin kwantar da hankali na jiki zai zama kyakkyawan sakamako ga masu ciwon sukari da gout. Yakamata a gudanar da motsa jiki a kullun, musamman a cikin sabon iska, aƙalla minti 35.
Ya dace sosai: yin iyo, wasan motsa jiki ko Nordic tafiya, Gudun, tseren keke ko yoga.
Wadanne samfuran zaka ba fifiko ga
Baya ga gaskiyar cewa abinci don gout da nau'in 1 da nau'in ciwon sukari na 2 ana nufin rage yawan glucose na jini da matakan uric acid, yana yiwuwa a hanzarta hanzarta fitar da uric acid ta hanyar amfani da wasu samfurori.
Wannan rukuni na samfuran ya ƙunshi waɗanda ke ɗauke da adadin ƙwayoyin zaren da pectin. Pectin kanta ma yana taimakawa wajen cire mummunan cholesterol daga jiki. Kowace rana ya kamata ku ci oatmeal, sabo ne cucumbers, beets, karas da kowane irin 'ya'yan itacen Citrus.
Abincin da ke da wadata a cikin anthocyanins yana hana kuzarin uric acid, sakamakon wanda ba a sanya shi cikin gidajen abinci ba. Waɗannan samfuran sun haɗa da:
- kwai;
- squash;
- Kwayabayoyi
- dutse ash;
- Cranberries
- baƙar fata;
- Apricot
- peach;
- plum.
Abubuwa masu mahimmanci kamar omega-3 yana rage cholesterol jini da uric acid. Kuna buƙatar cin kifi na nau'ikan mai mai, misali, kifin masara ko mackerel.
Omega-3 Hakanan ana samunsa a cikin fure na fure da farin kabeji, kwayoyi da cuku mai tofu.
Abubuwan da aka haramta
Alkahol shine abu na farko da ake warewa daga abincin. Giya da giya mai zaki suna ninka haɗarin ciwan gout. A lokaci guda, barasa yana haifar da hypoglycemia a cikin masu ciwon sukari na kowane nau'in, kuma ya jinkirta kuma.
Wannan yana da haɗari musamman ga marasa lafiyar insulin. Hakanan, giya suna ba da ƙarin nauyi a kan aikin kodan, kuma ba za su iya cire uric acid gaba ɗaya daga jiki ba.
An kuma haramta shan giya mai cike da ruwan 'ya'yan itace da ruwan' ya'yan itace. Wannan mulkin ya shafi musamman cutar "zaki". Duk ruwan 'ya'yan itace suna ɗauke da adadin glucose mai haɓaka kuma zasu iya cikin karamin lokaci ƙara yawan sukarin jini da 4 - 5 mmol / l.
Ya kamata a cire abincin da ke cikin purines, daga abin da aka kafa uric acid. Irin waɗannan abincin sun haɗa da:
- cin nama - huhu, hanta da kodan;
- Legrip - lentil, Peas da wake;
- nama da broths kifi;
- mackerel;
- anchovy.
Duk samfuran abinci ya kamata a zaɓa gwargwadon ƙididdigar su na glycemic index (GI), wanda ke ba da gudummawa ga ingantaccen matakin sukari na jini.
Manuniyar Glycemic
Wannan alamar yana nuna ƙimar glucose da ke shiga cikin jini bayan cinye wani samfurin. Theananan darajar, mafi kyau kuma mafi amfani samfurin ga mai haƙuri. Wato, babban GI yana nuna kasancewar ƙwayoyin carbohydrates na narkewa a cikin samfurin. Su, bi da bi, ba sa kawo fa'idodi ga jiki, amma suna ƙara matakin glucose.
Bugu da kari, wanda ya isa ya manta game da sinadarin kalori na abinci. Bayan duk wannan, abinci mai kalori mai yawa yana ba da gudummawa ga haɓakar kiba kuma a lokaci guda, ya ƙunshi mummunan cholesterol. Kuma kamar yadda likitoci suka tabbatar da cewa, yawan kiba shine ɗayan abubuwan da ke haifar da nau'in ciwon sukari na biyu.
Yayin maganin zafi da canza daidaiton samfurin, GI din sa yana ƙaruwa kaɗan. Amma akwai da yawa kayan lambu da aka bada shawarar a cikin raw tsari kuma suna contraindicated a cikin Boiled. Wadannan sun hada da karas da beets.
Matsakaicin Rarraba Kasa:
- 0 - 50 LATSA - ƙarancin daraja;
- 50 - 69 LATSA - darajar matsakaici;
- Raka'a 70 da sama - babban darajar.
Tare da gout da ciwon sukari, abinci shine abubuwan abinci kawai tare da ƙarancin abubuwan gani, kuma ba wuya a haɗa shi da abinci tare da matsakaicin darajar abinci ba.
Babban GI a ƙarƙashin ƙarancin haramcin, kamar yadda yake iyawa a cikin ɗan gajeren lokaci don ƙara yawan matakan glucose na jini.
Lafiya kalau
Tushen abinci mai gina jiki na yau da kullun sabo ne, dafaffen kayan lambu da stewed. Suna da arziki a cikin fiber, bitamin da abubuwan abubuwan ganowa. Bugu da ƙari, yawancin kayan lambu suna da ƙididdigar ƙarancin man, wanda ke ba ku damar dafa yawancin jita-jita da yawa daga gare su.
Ofaya daga cikin sanannun jita-jita don gout da ciwon sukari shine stew kayan lambu don masu ciwon sukari na nau'in 2 da aka dafa a cikin kwanon rufi. Irin wannan tasa za'a iya shirya shi duk shekara, zaɓin kayan lambu na kaka, suna ɗauke da abubuwa masu tamani.
Ta canza kayan masarufi guda ɗaya a cikin stew, zaku iya samun sabon tasa. Yana da mahimmanci kawai la'akari da lokacin dafa abinci na kowane ɗayan kayan lambu.
Irin waɗannan kayan lambu sun dace da stews:
- kwai;
- squash;
- tafarnuwa
- albasa;
- Tumatir
- kowane irin kabeji - Brussels, Beijing, broccoli, farin kabeji, ja da fari;
- barkono kararrawa;
- kowane irin namomin kaza;
- hot kore da barkono ja.
Kuna iya ƙara ganye a cikin kwano, duka yana da ƙididdigar ƙasa. Misali:
- faski;
- dill;
- oregano;
- basil;
- thyme.
Kayan lambu suma zasu zama cikakke cikakke mai ban mamaki, idan kayi salatin daga gare su. An gabatar da ɗayan zaɓi don salatin kayan lambu a ƙasa.
Abubuwan da za'a iya amfani da wadannan abubuwan ana bukatar su:
- kwai daya da aka dafa;
- daya karas sabo;
- rabin kwan fitila;
- 150 grams na kabeji na Beijing;
- lemun tsami
- yogurt mara amfani;
- biyu na sprigs na faski da Dill.
Rub da karas a kan m grater, kwai a cikin manyan cubes. Peking kabeji da ganye finely sara. Yanke albasa cikin rabin zobba kuma jiƙa na mintina 15 a cikin vinegar da ruwa, a cikin rabo ɗaya zuwa ɗaya. Matsi da albasa daga marinade kuma Mix tare da sauran kayan abinci. Yayyafa komai tare da ruwan 'ya'yan lemun tsami, gishiri da barkono dandana. Dress salatin tare da yogurt mara bushe.
Idan an kara kayan lambu tare da nama ko kifi, to a sauƙaƙe shirya jita-jita don masu ciwon sukari da ke fama da gout. Misali, cushe tare da naman eggplant, pike a kan matashin kayan lambu da kayan casseroles.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke wanda zai yi aiki tare da gout da ciwon sukari.
