Ciwon sukari mellitus cuta ce mai mahimmanci wacce ke buƙatar abincin da ake fama da shi sosai. Dukkanin burodi a cikin hanyar da wuri da abin pies sun fadi ƙarƙashin ƙayyadaddun haram. Koyaya, wannan baya nufin cewa kana buƙatar barin aikin yin burodi gabaɗaya.
Ga masu ciwon sukari, zaku iya gasa kuki na musamman na masu ciwon sukari ko kukan ginger a kan kefir, waɗanda aka shirya ta amfani da samfuran karɓa na masu ciwon sukari. Hakanan za'a iya samun irin wannan kayan kwalliyar a kan siyar a yau a kantin sayar da kayayyaki da kuma gidajen yanar gizon cin abinci masu lafiya.
Dukkanin kayan abincin an shirya su ta musamman ta amfani da fructose ko sorbitol. Wannan magani ya dace ba kawai ga masu ciwon sukari ba, har ma ga duk mutanen da ke bin diddigin su kuma suna ƙoƙarin yin rayuwa mai kyau.
Amintaccen yin burodi don masu ciwon sukari
Kukis ko cookies ɗin gingerbread tare da kefir ta amfani da kayan zaki za su bambanta da dandano na yau da kullun, saboda haka sun rasa halayen dandano ga samfuran masu kama da sukari. A halin yanzu, zaɓi mafi dacewa shine ƙari na ɗanɗano na zahiri na Stevia, wanda yake kusa da sukari na yau da kullun.
Kafin haɗe da kowane sabon jita-jita a cikin abincin, kuna buƙatar tuntuɓi likitanku. A cikin duk kukis ɗin da ke akwai na siyarwa don masu ciwon sukari, biscuits ko kayan ɓoye tare da glycemic index na 80 raka'a da kuma oatmeal cookies tare da glycemic index na rukunin 55 sun fi dacewa da ƙananan adadi.
Duk wani nau'in yin burodi kada ya zama mai daɗi, m da mai arziki. Kukis ko cookies na kannfari a kefir zai gamsar da buƙatun yau da kullun na kayan ciye-ciye, ban da, ba zai dauki lokaci mai yawa da ƙarfin ba don shirya kayan gasa na gida. A lokaci guda, ana ɗaukar jita-jita na gida a zaman lafiya cikin sharuddan samfuran samfuran da aka yarda da masu ciwon sukari.
An maye gurbin garin alkama mai tsayi tare da gari mai alkama. Ba a ƙara ƙwai kaji lokacin dafa abinci na gida. Madadin man shanu, ana amfani da margarine tare da mafi ƙarancin mai. Maimakon sukari na yau da kullun, ana amfani da kayan zaki a cikin nau'in fructose ko sorbitol.
Don haka, duk kayan da aka gasa ga masu ciwon sukari ana iya raba su zuwa nau'ikan uku: biscuit-low-carb, cookies da gingerbread free-sugar tare da fructose ko sorbitol, da kayan abinci na gida da aka shirya tare da izinin abinci don abubuwan da aka yarda.
- Kukis-ƙananan carb sun haɗa da biscuit da busasshen kayan, yana dauke da carbohydrates 55 kawai, yayin da sukari da mai ba su nan. Saboda babban mahimmancin glycemic index, ana iya cinye su a cikin ƙaramin abu, uku zuwa huɗu guda a lokaci guda.
- Kayan abinci da aka gasa suna da takamaiman ɗanɗano, don haka masu ciwon sukari na iya son sa.
- Gurasar gida, alal misali, gingerbla a kan yogurt ko cookies na gida, galibi ana shirya su ne bisa ga girke-girke na musamman, don haka mutum zai iya yin la'akari da waɗanne samfurori da za a iya ƙarawa kuma waɗanda ba su da ƙima.
Lokacin sayen kukis da aka yi da-girki a cikin shago, tabbas ya kamata ka san kanka da kayan samfurin da aka sayar. Yana da mahimmanci cewa kuki amfani da gari na kayan abinci na musamman tare da ƙarancin glycemic index, wannan ya haɗa da hatsin rai, oatmeal, lentil ko gari mai ɗanɗana. Farin alkama da aka fi sani da fari ya kewaya idan mutum yana da ciwon sukari.
Bai kamata a haɗa sukari a cikin samfurin ba, har ma da adadi kaɗan, a cikin yadudduka kayan ado. Zai fi kyau idan masu zaki su kasance masu amfani da itace ko kuma sorbitol. Tun da kitsen suna da lahani sosai ga masu ciwon sukari, to bai kamata a yi amfani da su a cikin yin burodi ba, ana iya yin kukis ɗin cookies ko gingerbread tare da kegarine.
Dafa Kayan abinci Oatmeal
A cikin nau'in farko da na biyu na ciwon sukari, kukis na oatmeal da aka yi a gida suna da girma azaman magani. Irin wannan burodin ba ya cutar da lafiyar da kuma biyan bukatun yau da kullun na sukari.
Don yin cookies na oatmeal, kuna buƙatar kofuna waɗanda 0.5 na ruwa tsarkakakken, daidai adadin oatmeal, oatmeal, buckwheat ko alkama, vanillin, margarine mai ƙoshin mai, fructose Kafin dafa abinci, ya kamata a sanya margarine sanyaya, an shafe oatmeal tare da blender.
Garin an haɗe shi da oatmeal, tablespoon na margarine, vanilla a saman ƙyallen an haɗa shi cakuda da aka haɗa. Bayan an sami ruwan magani iri ɗaya, an zuba ruwa mai tsarkakakken abin sha kuma mai daɗin zaƙi a cikin adadin cokalin kayan zaki ɗaya.
- An rufe takarda a kan takardar tsabtataccen burodi, an ɗora ƙananan keɓaɓɓun abinci a kanta ta amfani da tablespoon.
- Ana yin dafaffen cookies na Oatmeal a cikin tanda har sai da alama ta zinariya ta bayyana, zazzabin yin burodin ya zama digiri 200.
- An yi wa kayan ado na daɗewa tare da cakulan mai ɗaci tare da fructose ko ƙaramin adadin 'ya'yan itatuwa da aka bushe.
Kowane kuki ya ƙunshi abin da bai wuce 0.4 gurasa ba na kilo 36. A cikin 100 g na samfurin da aka gama, ƙirar glycemic shine raka'a 45.
An ba da shawarar cin cookies na oatmeal ba fiye da uku ko hudu a lokaci guda.
Kukis na Ciwon Jiki na gida
Don wannan girke-girke, za ku buƙaci gari mai hatsin rai, kofuna waɗanda 0.3 na sukari da margarine mai ƙoshin mai, ƙwai biyu a cikin adadin guda biyu ko uku, cakulan duhu mai duhu a cikin ƙaramin adadin a cikin kwakwalwar kwakwalwan kwamfuta, kwata cokali ɗaya na gishiri, da rabin kopin hatsin hatsin. Abun hadewar sun hade sosai, an murƙushe kullu, bayan wannan an shimfiɗa kukis akan takardar yin burodi kuma a gasa shi na mintina 15 a digiri 200.
Don cookies masu sukari na sukari, ɗauki rabin gilashin tsarkakakken ruwa, daidai gwargwadon farin ganyen mai da oatmeal. An ƙara ƙara tablespoon na fructose, g g 150 na margarine mai kitse, kirfa akan ƙyallen kuma an ƙara.
Sinadaran sun gauraye sosai, ana kara ruwa da kayan zaki a karshen. Ana gasa kukis a cikin tanda a zazzabi na digiri 200, lokacin yin burodi shine mintina 15. Bayan kuki sun sanyaya, an cire su daga kwanon rufi.
Don shirya kayan zaki ba tare da sukari daga hatsin hatsin rai ba, yi amfani da ggargar 50 g na margarine, 30 g na abun zaki, wani yanki na vanillin, kwai ɗaya, 300 g na hatsin rai 10 g na cakulan duhu duhu akan fructose.
- Ana amfani da ruwan margarine, bayan haka a madadin sukari, ana saka vanillin a cikin akwati, cakuda da ya haifar ya bushe sosai. Ana zuba ƙwanƙaran pre-dukan tsiya a cikin akwati kuma an cakuda cakuda.
- Bayan haka, ana ƙara gari mai ɗan hatsin rai a cikin ƙananan rabo, bayan wannan an yanke kullu daga cakuda sakamakon. Ana zuba kwakwalwan cakulan a cikin cakuda kuma a ko'ina cikin rarraba kullu.
- A kan takardar yin burodi da aka rufe da takarda, yada kullu da tablespoon. Ana dafa kuki a digiri 200 na mintuna 15-20, bayan haka ana sanyaya su ana cire su daga takardar yin burodi.
Abubuwan da ke cikin kalori na irin wannan yin burodi kusan kilo 40 ne, kuki ɗaya ya ƙunshi raka'a gurasa 0.6. Tsarin glycemic na 100 g na samfurin da aka gama shine raka'a 50. A lokaci guda, an shawarci masu ciwon sukari da su ci fiye da uku na waɗannan kukis.
An shirya kukis na masu ciwon sukari na Shortbread ta amfani da g 20 na abun zaki, 200 g na margarine mai-mai mai 300, g da ɗan ƙaramin cokali guda ɗaya, ƙwai ɗaya, ƙwayar vanillin, ƙaramin adadin gishiri.
- Bayan an sanya margarine, sai a gauraya da kayan zaki, gishiri, vanillin da kwai a haɗa a cakuda da aka samu.
- Ana ƙara gari na Buckwheat a cikin ƙananan rabo a hankali, bayan wannan an kullu kullu.
- Ana gama kulla ƙasan a kan takardar da aka shirya da yin burodi tare da takardar amfani da tablespoon. Kuki ɗaya yana ɗaukar kusan cookies 30.
- Ana sanya kuki a cikin tanda, ana gasa shi a zazzabi na digiri 200 don samun adon zinari. Bayan an dafa abinci, kwanon da aka sanyaya an cire shi daga kwanon.
Kowane dafaffen hatsin ya ƙunshi kilogiram 54, raka'a gurasa 0.5. A cikin 100 g na samfurin da aka gama, ma'anar glycemic shine raka'a 60.
A lokaci guda, masu ciwon sukari ba za su iya cin fiye da biyu daga cikin waɗannan kukis ba.
Dafa abinci gingerbread na gida ba tare da sukari ba
Kyakkyawan jiyya ga kowane biki sune abincin dawa na gida, wanda aka shirya bisa ga girke-girke. Irin waɗannan kayan kwalliyar na iya zama kyakkyawan kyautar wurin Kirsimeti, tunda a wannan ranar hutu ne cewa akwai al'adar bayar da kukis ɗin ginger glyly a nau'ikan adadi daban-daban.
Don yin hatsin gingerbye a cikin gida, yi amfani da tablespoon na zaki, 100 g na mara mai mai, kofuna waɗanda 3.5 na gari, hatsi ɗaya, gilashin ruwa, 0.5 cokali na soda, vinegar. Ana amfani da kirfa da aka yanyanka, ginger na ƙasa, cardamom azaman kayan ƙanshi.
Margarine softens, an ƙara abun zaki a gare shi, kayan ƙanshi na ƙasa, ingantaccen cakuda yana hade sosai. An ƙara kwan kwai sosai a ciki tare da cakuda sakamakon.
- Rye gari ne sannu-sannu ƙara da daidaito, kullu an cakuda shi sosai. Rabin teaspoon na soda yana ƙwanƙwara tare da cokali ɗaya na vinegar, ana saka slaked soda a cikin kullu kuma an cakuda shi da kyau.
- Bayan ƙara sauran gari, an gama da kullu. An yi birgima kaɗan daga sakamakon daidaito. Daga wacce aka samo gingerbread. Lokacin amfani da molds na musamman, kullu yayyafa a cikin rufi, an yanka adadi daga ciki.
- Ruwan burodin an rufe shi da takarda, an ɗora kwandon gingerbread a kai. Gasa su a zazzabi na digiri 200 na mintina 15.
Duk wani kayan dafa abinci na masu ciwon sukari bai kamata a gasa shi ba da tsayi, cookies ko gingerbread ya kamata ya kasance da launin zinare. Abubuwan da aka gama an yi wa ado da cakulan ko kwakwa, har da 'ya'yan itatuwa da aka bushe, waɗanda aka riga aka tsoma su cikin ruwa.
Lokacin amfani da kukis ɗin gingerbread, ana bada shawara don auna sukarin jini akai-akai tare da glucometer, tunda kowane burodi na iya haifar da jijiyoyin jini a cikin sukari na jini.
Ka'idojin yin gingerbarin abinci ne za a rufe su a bidiyo a wannan labarin.
